How to become the ideal girl for yourself and those around you?

She is the one all guys dream about, she is the one all the girls look up to.

She is good at everything, easily achieves goals, and boldly goes through life.

“ How to become an ideal girl ,” think the fair sex, “how to become the very best?”

It is not easy to live up to the ideal, but the most difficult thing is to understand what this ideal is, what its components are.

Who should I ask?

I think it is reasonable to ask the opinion of both men and women on this issue in order to create a complete portrait of the ideal girl and begin to work hard on yourself.

How to become an ideal girl and why is it necessary?

You know, men’s opinions about female beauty, behavior, knowledge and skills are not news for girls.

There have already been so many of these surveys on the pages of magazines and online publications that it is impossible to count them.

Guys want everything at once: to be beautiful, and smart, and thrifty, and caring, and to achieve success in her profession, and to be proud of her in front of her friends - in short, a three-page list.

Naturally, the guys themselves (not all, but many) are not too worried about matching such an ideal girl, so they become fat, acquire bad habits, become dumb, do not develop, earn little, etc.

Do you know why this happens?

Yes, because they do not believe in the existence of ideal girls, considering “all women are the same,” which means they need to find something more or less worthy among them.

Should we accept their position and stop striving for perfection?

It all depends on what requirements you put forward for your chosen one.

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For example, if you are ready to settle for Vasya, a plumber with a vocational school education, who will drink half of his already small salary and regularly beat you up when he’s drunk, then you don’t need to work on yourself at all.

If you set a high bar for yourself and want a smart, handsome, rich groom for the role, then keep in mind that you will have to withstand serious competition among other girls, which means you need to try to become ideal in order to be beyond the competition.

Effective workouts

Today, there are a lot of different techniques that can bring the human body into an ideal form. All that is required from a person is diligence and regularity. All that is required to achieve results is daily work on yourself.

It is quite difficult for a beginner to understand all the techniques. There are 10 most effective exercises for an ideal figure.

By doing them regularly you can get a beautiful body:

• The plank is a static exercise for all muscles of the body.
• Push-ups - tightens the abs, pectoral muscles, arms.
• Squats – the relief of the hips and buttocks is formed.
• Abs – you can use different options for different abdominal muscles.
• Lunges – pumps up the muscles of the legs and buttocks.
• Various twists - the waist appears.
• Running is a cardio exercise and removes excess volume from your legs.
• Exercise "Burpee" - perfectly develops the body's endurance and makes all the muscles of the body work.
• Jumping – you should squat and then jump with maximum force.
• Scissors are a well-known exercise for slender legs and abs of steel.

The main thing is to perform this set of exercises correctly; for an ideal figure, 15-20 minutes is enough. in a day.

If this set of exercises for an ideal bust and figure is not clear to you, you should watch a video that shows everything in detail:

What should an ideal girl be like and who should you ask?

When articles appear on the site about what kind of girl guys want to see next to them, I immediately start receiving angry messages from young ladies: “They love different people!”, “I’m fat and disgusting, but my husband adores me!”, “I won’t change.” for the sake of the guy, it’s humiliating”, etc.

I won’t argue that every product has its own buyer, I know several happy (seemingly) couples where the wife doesn’t look too good and is inferior to her husband in all respects, I don’t force anyone to change.

You can live by your principles, rules, believe in whatever you want, but you definitely won’t deny the fact that beautiful, well-groomed, feminine, well, almost perfect girls have a much larger choice of guys and arrange their personal lives much easier than stupid, evil ugly girl.

If you want to know exactly what an ideal girl should be like, then you should ask:

• myself;
• guys I know;
• girlfriends

This way you will have a complete image.

As for me, a girl should be:

1. Beautiful and well-groomed.
2. Healthy.
3. Feminine.
4. Smart and wise.
5. Caring, kind, loyal, loving, cheerful - in general, have a whole set of positive qualities.

Do you need to be perfect?

Many women come up with their own norms and canons, which they scrupulously follow.

They must be ideal housewives, successful businesswomen, and good mothers!

Everything in life should be 200%! But they do this not for their own sake, but to gain recognition from society, to please men, and to arouse the envy of less fortunate women!

Who should be next to the queen? Of course, the king! Only such men do not exist in nature... They died out like mammoths!

Even if the companion meets all your criteria, where is the guarantee that you will look perfect against his background?

The trouble with ideal women is that they make excessive demands on other people. They are strict with themselves, and equally critical of the shortcomings of others!

The ladies have chosen the right mask for themselves and are not parting with it! Well, they can’t afford to relax and trust someone!

And life turns out to be somewhat less than rosy and imperfect! And as in the famous song: “a strong woman cries at night.”

Only she looks for the root cause of her troubles not in others, but in herself.

Dear girls! Of course, you need to fight your shortcomings! But you live to be happy!

You are not a carrot to please everyone! Model body parameters, “war paint”, ostentatious confidence – this is not what makes you attractive!

The advice of psychologists is simple: start living in harmony with yourself! And change not to please someone, but because you want it!

Go to the gym not because a work colleague said that you have gained weight, but because a toned body is beautiful, and regular exercise is the key to your health!

Read books that you like, and not those that are fashionable to discuss at glamorous parties!

Don’t believe that the ideal weight for a woman is 50 kilograms, and if you have more than that, you’ve missed your chance at happiness!

What influences the development of personality?

• Strict parents who instilled pedantry and scrupulousness. If you study - get straight A's, if you participate in competitions - it's only for the sake of winning. Nobody asks the child what he wants. He must meet the expectations of his parents, otherwise he will fully feel their disappointment.
• Inner perfectionism . Do you sort things by shade? Are you polishing your shoes until they shine? Do you pull off your child’s jacket if you notice a tiny spot on it? Congratulations, you have the makings of a perfectionist! An ideal is, of course, good, but you also need to know when to stop!
• Constant responsibility . First for the younger brother or sister, then for the children. Strict bosses, a picky husband, constant stress at work and at home - these are the tests that temper a woman, and bit by bit forge an iron lady out of her. She may seem ideal - a good housewife, a mother who has a harmonious relationship with her children, an advanced worker! Only these qualities are the result of hellish work on oneself! And they don’t always bring happiness!
• Assessing Society . People love to label and evaluate people according to made-up criteria. Of course, it's better to be in the highest caste! Ladies diligently hide their skeletons deeper in the closet, play assigned roles and try to stand out from their friends and acquaintances.

What should a girl look like?

Appearance is important for a girl.
Don't listen to those who tell you otherwise.

Yes, female beauty is a subjective concept and measuring it by model parameters, hair color, nose shape and long legs is stupid, but there are a number of signs by which you can easily distinguish a beautiful woman from an ugly one.

What should an ideal girl be like??

She must be beautiful!

Beautiful ideal girl:

1. Has velvety skin and clean, well-groomed hair.
2. Always with a fresh manicure and pedicure.
3. He loves to play sports, so he has a toned figure.
4. Does not allow excess hair to appear on her face and body.
5. Dresses fashionably and beautifully.
6. Uses decorative cosmetics wisely.
7. Carefully takes care of his face, body, hair, hands, feet.
8. It smells like a fairy flower, not like a bunch of stinkers.
9. Monitors his health.
10. Always has a neat appearance.

It is also very important that you look feminine.

Betting on a sporty asexual style rarely works.

Most men believe that the ideal girl is a feminine fairy, and not a plump grenadier in a tracksuit, so you should rely on long hair, high heels, dresses, beautiful lingerie, exquisite perfume, etc.

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And the ideal girl has impeccable taste, therefore:

• knows how to combine things;
• adds chic to yourself with accessories;
• observes moderation when choosing jewelry, etc.

A girl who strives to become ideal simply does not have the right to look ridiculous.

The inner beauty of an ideal girl

I agree with my readers who claim that external beauty is not everything; you should also have internal beauty.
It is this combination that allows an ordinary girl to become ideal.

When I talk about the inner beauty of an ideal girl, I mean:

1. Having a sharp mind, good education, desire to develop.
2. Women's wisdom that helps to establish contact with any guy.
3. Such positive qualities as: kindness, loyalty, caring, cheerfulness, responsiveness, activity, honesty, naturalness, tenderness, sexuality and sex appeal.
4. The absence of obvious shortcomings, for example: quarrelsomeness, deceitfulness, a tendency to betray, cruelty, aggressiveness, power, irresponsibility, love of whining and complaints, tactlessness and nervousness.
5. The ability to be a good housewife (this does not mean scrubbing pots from morning to night) and create comfort in the house.
6. Passion and responsiveness in bed.
7. Fulfillment in life, so that you don’t have to jump out and marry the first man you come across who is ready to support you at the very least.

What an ideal girl should be like through the eyes of men, you will learn from the video:

The ideal woman through the eyes of a man

No matter how much men claim that “All women are the same,” everyone has their own ideal in their heads!

No, it's not Angelina Jolie or Pamela Anderson! Appearance is only one of the components of the image.

What kind of animal is this “ideal woman”? And do men have their own ideal? Let's figure it out.

Ideal woman body . Surely the perfectionists have started brainstorming: not a single fold of fat, pumped up, sculpted, with model parameters...

If every woman was judged only by these qualities, humanity would already be extinct! Beauty standards are changing!

In the era of Rubens, men liked curvaceous figures, now thin, model-like looks are in fashion!

Only the ideal figure of a woman is not measured in centimeters! According to statistics, 70% of men love feminine curves and shapes. No protruding bones or dozens of extra pounds!

Therefore, there is no need to diet until you faint! Sports and proper nutrition are the best friends of an ideal woman. And body weight is a secondary quality.

Bad habits . A woman with a glass of wine looks charming and sexy, but with a mug of beer or a pack of cigarettes, not so much...

It’s unlikely that anyone would dare call a girl with a jaundiced complexion and a smoky voice beautiful. Take note.

A woman's ideal wardrobe . Men have no special preferences. They are equally pleased to admire the butt, beautifully covered with jeans, and the intriguing neckline of the dress.

They are driven by primitive instincts, but it is important not to overdo it.

A woman should remain a mystery, so leave shorts that look more like underwear and tank tops that don’t hide anything to teenagers.

Appearance . Deep down, all men like well-groomed and sexy women.

This does not mean that you need to go home on parade, but a washed robe can be replaced with a stylish home suit, and a comfortable flannelette nightie can be replaced with beautiful pajamas.

Makeup should not resemble the coloring of the Cherokee Indian. Nude tones suit everyone and perfectly highlight natural beauty!

Healthy skin, confident gait, straight posture, graceful movements... No man can resist such an “arsenal”.

Behavior . Psychological comfort is important to a man. A woman is assigned the role of not only the keeper of the hearth, but also a person who will support in difficult times.

If a woman does not throw hysterics, does not argue in vain, and solves all problematic issues with feminine cunning and wisdom, she is the ideal man.

Exercises for legs and buttocks

Exercises to achieve an ideal figure in a month should work all muscle groups. A person losing weight works comprehensively, focusing on those areas that most need correction. So you can jog daily in the fresh air or on a treadmill. Do cardiological training once every two days, which helps to burn subcutaneous fat. Plus visit the pool 2 times a week.

When a girl says that she needs exercises for an ideal figure, it sounds, at least, a little vague. It is worthwhile to formulate your desires more clearly. So it is necessary to decide what needs correction first - legs, buttocks, stomach, chest or arms. It will depend on a woman’s physique what exactly she needs first of all, to lose weight or build muscle mass.

There is a misconception that a thin person has a beautiful body - this is completely false. Excessive thinness is just as unpleasant to the eye as extra pounds.

It often happens that a woman is not satisfied with her figure because of her legs. They are either too fat or too thin. What should a set of exercises include for ideal legs in a woman’s figure?

Below are the 5 most effective exercises for pumping up leg muscles:

1. Buttocks and outer side of legs - spread your legs wide, squat and freeze at the lowest point for 5-10 seconds.
2. Calves – legs together, toes standing on a raised platform, raise and lower your heels until then. Until you feel a burning sensation in your calf muscles.
3. Buttocks, back of the thigh - feet shoulder-width apart, hand on the waist, lift one leg back, count to 3 and lower, then do the same with the other leg.
4. Internal thigh muscles - stand in the position of a sumo wrestler, without changing the position of the body, lift your legs one by one, lifting them as high as possible.
5. All the muscles of the legs plus the stomach - legs shoulder-width apart, lift one and bend at the knee, lift it to the body as high as possible, do not change the position of the body.

These exercises for beautiful legs and an ideal figure can be done at home, without having absolutely any equipment. Do as many approaches as your physical fitness allows. If the goal is to visually lose weight in your legs, then you should add cardio exercises to these exercises.

What does it mean to be a real lady

In the distant past, ladies were representatives of high society. Such girls were the wives of men who held high ranks. In the modern world, the division into social classes has changed. However, the echoes of that time still dictate their principles, separating the real lady from the tomboyish girl.

In the distant past, real ladies were representatives of high society

Healthy eating

No set of exercises can give a person an ideal figure if the rules of a healthy diet are not followed. Eating fatty and unhealthy foods, abusing alcohol and nicotine, it is almost impossible to achieve good results.

Everyone knows the truth that a person is what he eats. By filling your body with the right, healthy foods, you can help it on the path to perfection.

If the question arises of how to make your figure ideal at home, then the first thing you need to do is adjust your diet. You need to eat in small portions, 4-5 times a day, preferably at the same time.

You also need to focus on foods that help burn fat. These include low-fat dairy foods, ginger, cabbage, cucumbers, grapefruit, green tea, raspberries, beans, pineapple, oatmeal and cinnamon. Of course, these products from a proper diet should be consumed in combination with physical exercise and a sufficient amount of clean, drinking water.

How can you get an ideal figure in just a month? Nutritionists and fitness trainers say that this is quite possible. Of course, if a person has neglected himself too much, then a miracle will not happen, but he will be able to get significantly closer to the goal.

To do this you need:

• Build your daily diet on cereals, vegetables and fruits.
• Avoid products made from white flour, sweets, potatoes, bananas.
• Exercise daily.
• Sleep at least 8 hours a day.
• Consume the required amount of water per day (about 1.5 - 2.5 liters).
• Indulge in water treatments: sauna, contrast shower, swimming pool.

Chest exercises

The female breast conventionally consists of two parts: the mammary gland and the muscle corset. The latter can be pumped up to make the breasts look more beautiful and toned.

The following factors are of particular importance for the fact that the breasts begin to sag:

• Overweight.
• Smoking.
• Pregnancy and lactation period.
• Lack of exercise.

To create an ideal figure, there are only a few basic exercises, by doing which a woman will be able to restore the firmness of her breasts and get one step closer to her ideal figure:

• Push-ups – you can do classic ones or from your knees if your physical fitness does not allow it.
• Clenching of palms - feet shoulder-width apart, back straight, hands folded with palms as in prayer and pressing palm on palm with force.
• Press against the wall - stand in the doorway and place your palms on different walls and press on them.
• Exercises with dumbbells - lying on your back, you need to raise your arms with dumbbells up or move them to the side.

Always be up to date with events

It is difficult to imagine a modern girl who would not use a smartphone and spend time on the Internet.
To always stay up to date and maintain a conversation at the right time, she studies world news, reads blogs, googles scientific discoveries, follows the world of fashion and art, watches films and does not disdain viral videos. Her awareness in all spheres of life makes her head and shoulders above those who still lament that the telephone is a world evil. The modern woman is not afraid of technology and knows how to tame gadgets. By the way, there is a big difference: extracting relevant information on the Internet or reposting culinary recipes on a wall on social networks.

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