A reminder on how to learn to enjoy life and always feel good: rules, tips

The article explains:

1. Basic positive emotions
2. Simple instructions on how to start enjoying life every day
3. 9 simple ways to enjoy life every day
4. Advice from a psychologist on how to enjoy life every day

Since enjoying life every day can sometimes be very difficult, people came up with the myth of black and white stripes. But there is a third option, when one day is similar to another, and they merge into a series of gray identical events, and breaking out of this circle is not so easy.

Some people start living from weekend to weekend, hanging out with friends and family, and then falling back into routine. But there are also those who learn to see something interesting in every day, to find amazing things nearby, here and now. Yes, it may be difficult at first, but you quickly get used to the good things. Our material offers effective tips on how to enjoy life every day. Arm yourself with them and dare.

Basic positive emotions

When you look through information and photos on social networks, you notice that most of them are full of positive events and emotions. Comparing your everyday life with the life of “those on social networks” leads people to disappointing results. Then they realize that they are “on the sidelines.” And such awareness can occur at any age and lead to a deterioration in mood. And what about me? Why is it not like that for me? Maybe these are fakes? After all, life is not a continuous holiday.

The fact is that on social networks people tend to share some significant events in their lives. These are moments when they are overwhelmed with positive, joyful emotions. And they want to share them, to make people involved in what is happening.

Someone in such a situation feels envy, while others understand that they also have the opportunity to organize their own holiday. In their own way, in a different way, but these are their happy moments in which they will experience joy.

Learning to smile and enjoy every day is not so easy. Some people don’t need this; for those who don’t want to change, everything suits them. But there are others. They want to live life to the fullest. And this is possible, if there is a desire. But that is not all. In addition to desire, hard work of the soul is required. This path is not so easy, but the one who walks will master the road. And be prepared for the fact that some of the people around you, and maybe all of them, will gradually begin to move away from you. With their departure, the vacated space will be filled by new people and new opportunities.

Switch to seeing the positive even in a negative moment in your life. Of course, if a negative approach has entered your flesh and blood, then it will take a lot of strength to turn your consciousness 180 degrees.

Ways to find physical happiness

Happiness is a phenomenon that cannot be touched, but, if desired, it can be found by experiencing physical pleasure. It's an easier way to find happiness in each day through tactility and creativity. Choose activities you enjoy and regularly devote time to:

• reading;
• drawing;
• sport;
• walks in the open air;
• Watching movies;
• dancing or singing;
• cooking unusual dishes;
• needlework;
• communication with animals, trips to zoos or animal shelters;
• leisure;
• shopping.

A full-fledged feeling of joy is possible only with absolute immersion in the activity. Nothing should distract you: quarrels, problems, failures and other adversities fade into the background if you are doing what really brings you happiness and pleasure.

In addition, any activity that is useful for the soul and thoughts, performed on a regular basis, brings a lot of additional bonuses: reading develops memory, drawing develops imagination and motor skills, movies show mistakes and experiences of heroes that can be taken into account, communication with animals relieves stress , forms the internal state of a happy and joyful person.

Simple instructions on how to enjoy life every day

How can you learn to enjoy life when so many worries overwhelm you every day? To be a good mother and hospitable housewife, to keep the house clean? But you also want to look good, without bags under your eyes due to lack of sleep! Have time to relax and stay in a good mood.

In order to enjoy life every day, you must first of all change your attitude towards certain circumstances. Accept them for who they are and turn them in your direction. Move the negative vision away from yourself, get rid of anxiety and dissatisfaction and tune in to the positive.

Many people don’t think about “how our word will resonate.” Our brain does not perceive the particle “not” and interprets the meaning of such a sentence as if the particle “not” is not in it. In such cases, synonyms should be used.

It is also better not to use such negative words, but, while maintaining the meaning of the phrases, replace them with positive ones.

Watch the construction of phrases when talking about yourself:

• I'm afraid to make a mistake;
• I won't succeed;
• I don't know how I can.

Replace them with:

• in case of error, I will draw conclusions and gain experience and gain wisdom;
• I will try;
• I will begin to act.

In such a situation, the perception of the phrase changes, and the program embedded in the words acquires a different meaning. So gradually a person begins to see the positive and enjoy life every day.

These are the recommendations of psychologists. They lead to positive results: the acquisition of balance and tranquility. A calm mother gives confidence and security to the baby and shapes his character. And this strengthens the immune system and removes the child’s nervousness.

From childhood, a child absorbs an atmosphere of joy and comfort, learns to enjoy life every day.

In addition, special exercises and various puzzles that develop flexibility of thinking, attention and memory can be a great help in reformatting consciousness and turning it towards a positive attitude.

Why is the feeling of lightness and joy lost?

In 70% of cases of depression , the cause is the person’s way of thinking. It prevents you from finding joy every day. Do you want to change your way of thinking? Pay attention to the typical problems of such people.

• accepting failures at work as personal problems;
• viewing family conflicts as a full-scale tragedy;
• reluctance to look for a way out of difficult situations;
• ignoring simple things that bring joy;
• lack of desire to change life for the better.

What prevents you from changing your unloved job? Find joy in the smiles of family and even strangers? To be happy thanks to sunny weather or the good health of loved ones? The way out of any situation often lies in changing your daily thought process.

Learn 6 rules from the famous psychologist Mikhail Labkovsky, the implementation of which is guaranteed to make you happy.

Tip #10: Set realistic goals and achieve them

Start setting realistic goals for yourself and achieving them. After all, it is the implementation of your goals in life that will give you joy and bring a lot of pleasure. Also, by achieving your goals, you will significantly raise your own self-esteem and become much more confident in yourself, which will help in the future not only improve your life, but also enjoy it. In other words, by bringing your plans to life, you will begin to receive only pleasure from it, and also learn to enjoy absolutely every day.

In conclusion of the article, it is worth adding that do not forget to develop and improve, and also constantly work on yourself in order to change your life for the better and get only pleasure from it.

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Tip #1: Become a positive and optimistic person

To start enjoying every day of your life, you need to become an optimist and completely reconsider your life. Start to notice, first of all, the positive moments in your life, without focusing only on one continuous negative. Remember, if you become a positive person, you will be able to generate only positive energy around you, which, in turn, will be reflected in your perception of the entire world around you. Also, by becoming an optimist, you will be able to attract only positive energy, which will help you improve your life.

“Old age will not find me at home - I’m on the road, I’m on the way...”

5. You and Alexey travel a lot around Crimea. Judging by the photographs, we have already visited all corners of the peninsula, more than once. Name your three favorite places in Crimea.

Every year I change, and the places that attract me change. Today I really love the surroundings of Bakhchisarai (Kyz-Kermen, Kachi-Kalyon, Anykhsyrt), they are especially beautiful in the spring. I will also mention the Uch-Kosh gorge (it is located above Massandra and is very similar to a real canyon), the coast from Cape Aya to Balaklava.

6. How do you choose routes for your Weekend Trips?

Most often, depending on the weather and “wherever anyone wants.” Crimea is small. If it rains in our Simferopol, then the main thing is to go in the right direction, where it will be sunny :). Each place has its own mood, character and gives you something special.

It is convenient to choose new places using several sources. For example, Tatyana Golovina has a very good “Guide for Friends.”

But in general, a warm, friendly company is more important to me than a specific place. If you go with like-minded people, any place will bring joy.

7. Do you have any rituals when traveling?

Thank the spirits of the place, leave something edible. Keep quiet. At the cliff, lie down on the mat and look down. Toot your horn. Drink tea in a beautiful place.

8. In June 2021, you met St. Petersburg. What struck you most about this city?

Space, people, the Kazan Cathedral and paintings from the Russian Museum, which I knew from reproductions since childhood. It so happened that at some point the bloggers I read turned out to be from St. Petersburg. And I realized that the city was waiting for me to visit