How to always be in a good mood: advice from a psychologist

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You’re probably sitting right now, reading the article, and you’re not in the mood at all. Sad and sad at heart. Everything seems to be fine, but something is missing and the question arises, how to cheer yourself up? If you don’t go into detail about the reasons for despondency, it’s quite easy to cheer yourself up. And with an upbeat mood, you become attractive to others.

Eat right

We are what we eat, so nutrition has a huge impact on our mood. Food itself, according to practical psychologist Vadim Kurkin, is one of the most important joys of life. Whether we enjoy it affects psychological well-being.

The following products are useful to lift your mood:

1. Eggs, flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, and nuts stimulate the production of the happiness hormone, serotonin.
2. Dishes with mushrooms, corn, broccoli, spinach and soy products stabilize serotonin levels.
3. Foods containing the amino acid tryptophan (poultry, bananas, milk, oatmeal, cheese, peanut butter) promote the production of serotonin in the brain.
4. Beef, pork, chicken, vegetables and citrus fruits contain B vitamins and help fight depression.
5. Meat, fish, beans, eggs, nuts, soy and cheese stimulate the production of dopamine, which affects mood.

Female hormones

A woman’s mood depends not only on the general conditions listed above. Representatives of the fairer sex have their own hormones that control certain processes in the body, including emotions. Estrogen is a female hormone that makes her attractive, young and sociable. The substance affects menstruation, pregnancy and childbirth, so in such situations it is produced in huge quantities and often provokes sudden mood swings.

If you need to increase the level of the hormone in your blood, you can drink herbal tea from rose hips, strawberries and raspberries every day, or just have sex. During sexual intercourse, a woman produces large doses of estrogen, which prolongs her youth.

What else does the mood of the fair sex depend on? Another hormone, oxytocin, also has an active effect on a woman’s mood. In the male body it is quickly suppressed by testosterone, so it has no effect, but in women it causes a manifestation of tenderness and the need for affection. Uninhibited beauties have an increased amount of this substance in their bodies. Sex and gentle touch help develop it. Additionally, the hormone protects women from stress and illness.

Enjoy the little things

Joy in the Little Things: Freepick
Every person has favorite habits that bring joy. But often people perceive them as the norm and implement them automatically.

Think about what are the most enjoyable moments of the day:

• morning cup of tea;
• reading a book at night;
• watching a movie with family;
• cooking dinner.

Throughout the day, notice and focus on those activities that bring you joy. The anticipation of such moments greatly lifts your spirits.

Meet your friends

When a person is sad, he often remains alone and does not want to see anyone. However, meeting loved ones and pleasant people makes life more fun and happier.

To lift your spirits:

1. Write to your friends in the chat: words of support, jokes and funny stickers will improve the situation.
2. Call your loved ones.
3. Make an appointment.

Plan meetings with friends, holidays and time to relax together. There will be no time to be sad.

Common causes of bad mood

Before you figure out how to cheer yourself up, you need to understand the reasons. Sharp outbursts of bad health and mood are typical for men, however, sometimes women allow themselves to rebel. If negativity persists for a long time, you need to work on yourself so that others can see a pleasant and sociable person again.

One of the obvious and common reasons for a bad mood is a feeling of guilt. A committed offense, even a small one, unsettles a conscientious person for a long time. In this case, it is important to know how to cheer yourself up so as not to be tormented by pangs of conscience for too long. The best option is to do everything possible to correct the current situation and compensate for the damage caused.

Also, minor troubles in life, grievances against friends and relatives can greatly spoil the mood of a man or woman. Everyone knows the feeling when you can fall into depression even because of a mere trifle. Such a mood may “speak” that too many grievances and misunderstandings have accumulated, which is why a breakdown occurs.

The mood can deteriorate even when a girl posted wonderful vacation photos on Instagram, but no one reacted to them. In fact, there is a place for dissatisfaction with one’s own life, because such a trifle will not unsettle a satisfied and self-confident person.

Burnout caused by a huge number of tasks and complex tasks can also take a person out of a rut. If there is only one task, then the girl or man finds the strength to complete it, but when there are too many things to do, the plan goes astray and dissatisfaction with oneself grows.

An equally common reason for dissatisfaction with one’s own life and bad mood is “living in the past” and an unwillingness to return to the present. Most often, girls who have broken up with a loved one do this.

Find a hobby

When the only trajectory left in life is work - home, it doesn’t take long to feel sad. To maintain a good mood, do what you like and enjoy, for example:

• read;
• embroider or knit;
• color anti-stress pictures;
• practice music or dance.

In search of a hobby, you can find like-minded people, make acquaintances and join the company.

Adrenalin

Energy, concentration and good mood provide a person with the right amount of adrenaline in the body. In high concentrations, the hormone causes fear and anger, so you should be careful with stimulating its production. A sufficient amount of the substance makes a person energetic, cheerful and allows you to always remain in good shape.

If you feel melancholy and despondency, you can try extreme entertainment, which will definitely help raise the level of adrenaline in your blood.

Strive for something new

Secrets of a good mood: Freepick
Ordinary life often becomes an activator of a bad mood, according to consulting psychologist Svetlana Bargan. Moreover, it causes depression. So experiment as much as possible:

• update your wardrobe;
• change your hairstyle;
• choose new routes to get to work;
• try new dishes;
• travel on weekends.

The more diverse life is, the more new emotions and sensations it contains, the higher your mood.

Praise yourself and thank others

Constant dissatisfaction with yourself spoils your mood. Praise yourself more often for completing a project on time and with high quality, cleaning quickly, or looking beautiful. Celebrate all your successes mentally or keep a special diary.

Sincere gratitude to others can lift your spirits. At the end of the day, remember those who helped, did or said something nice. This simple practice will allow you to look at the world positively.

Say no to bad thoughts and emotions

It is human nature to unconsciously think about bad things or imagine negative scenarios for the development of events. Try to pay attention to such moments and redirect them in a positive direction:

• the car had a flat tire - we managed to avoid an accident;
• the child got into a fight - he will be able to stand up for himself.

It is important to control emotions:

• do not be offended over trifles;
• do not quarrel with loved ones, forgive them.

Forgiveness gets rid of anger and vindictive feelings, which are primarily destructive for the one who experiences them.

How mood works

Our body is full of resources, which it carefully stores and does not want to part with them, since everything is stored for a rainy day. If we constantly waste a resource, we will begin to restore it.

For example, if we have been in a positive mood for a week, then most likely there will be a decline in mood in the near future, since our psyche cannot be maintained at the same level, it runs out of recharge, which still needs to be recharged sooner or later. Therefore, when you are sad, your psyche switches to energy saving mode and does not allow you to waste resources that are important to it.

Help from a psychologist in eliminating negative emotions, life difficulties, improving self-esteem and self-confidence. Come in!

In general, if you are an ordinary person, then remember the main rule: if you are having a lot of fun today, then perhaps tomorrow you will be sad. I will tell you below about how to quickly recover and get back into a positive state.

Don't keep problems to yourself

Negative moments in life cannot be avoided. It is important not to hold back negative emotions, otherwise there is a risk of developing depression. Choose healthy ways to get rid of them:

• write down what upsets you;
• have a heart-to-heart talk with a loved one;
• Seek advice from a psychologist.

Remember that everything in life passes, and try not to dwell on unpleasant moments.

What should you avoid?

Enough has been said about how to keep your spirits up. But what should not be done? What should you be wary of? What can lead to serious complications? Psychologists do not recommend that a girl:

1. Eating a lot will add unnecessary problems. Becoming fat is much easier than losing excess weight.
2. Indulge in alcohol or tobacco. They do not help, but aggravate the problems. Alcohol and tobacco do not help you be more cheerful, but make you even more depressed.
3. Control your emotions. Many people, having a bad mood, inadvertently try to ruin it for others.
4. Shut down. You don't have to think about your thoughts alone. Find a good person to talk to or just talk through everything that worries you. This will help you become more receptive to people and increase your positive attitude.
5. To take revenge. The girl does not benefit from revenge, just like any other person. She will not let you be a good-natured person.

Always think about what you are going to do when you are in a bad mood. It is better not to take any action if you are in a negative mood, so as not to regret what you did in the future.

Smile

Even if you smile forcefully, it stimulates the production of joy hormones. Excellent mood lifter:

• jokes;
• stand-ups;
• comedy films and TV series.

A good sense of humor and the ability to find a reason to smile in any situation will save you from the blues. Start every day with a smile: smile at yourself when looking in the mirror, and your mood will always be at its best.

Sadness and sadness come into our lives without demand, but, fortunately, we are able to influence our mood and improve it. Be open to the world, everything new and unusual, communicate with others and believe in the best. Good mood rules will help you maintain a positive outlook on life.

Original article: https://www.nur.kz/family/self-realization/1780208-prostye-pravila-horosego-nastroenia/