What does BDSM mean in sex and how to practice it correctly

The word “BDSM” refers to a whole community of people who enjoy a certain sexual practice. They enjoy the fact that the pair plays a game with a dominant and submissive role. One of their partners humiliates the other and even causes him pain, and as a result they both receive satisfaction. Thus, BDSM practice includes hard sex with intense sensations. It may be different, but the result is the same - both the one who submits and the one who dominates get orgasms.

Main directions

As mentioned above, in the original BDSM acronym, each letter has a meaning (some of them even have a double meaning). The name of the subculture stands for a set of interconnected principles characteristic of this sexual practice. There are three groups of principles in total, each of which is characterized by two letters from the name.

BD

These two letters stand for the words Bondage (bondage, binding, fixation) and Discipline (bondage, education, submission, submission). They describe common scenarios in which the bottom partner is fixed in a certain position in order for the top partner to punish him for a certain behavior. For punishment, special accessories and pain are often used, from which the bottom receives pleasure and even orgasms.

D.S.

These two letters stand for the words Domination (dominance, dominance, submission of a partner) and Submission (dependent position, submission to a partner). They characterize the form of relationship between two sexual partners, in which there is clearly inequality - one clearly dominates the other by prior agreement. Roles are not strictly fixed, and partners can change them in different sessions.

S.M.

These two letters stand for the words Sadism (sadism, desire to cause pain, pleasure from subjugating another person) and Masochism (masochism, desire to receive pain, pleasure from submitting to another person). They characterize sexual scenarios in which one partner derives sexual pleasure from “violent” acts against the other partner. He, in turn, receives sexual pleasure from “violence” over himself.

58 types of sexual fetishes - from ordinary to strange

Lifestyle

For some fans of BDSM sex, their passion goes beyond the sessions. Such couples really begin to live, completely immersed in their roles (they, as a rule, do not change). One of the partners dominates the other in everyday life and even in public places (of course, within the bounds of decency). Previously, the couple enters into a contract, which predetermines the boundaries of what is permitted.

Such vicious and secret relationships allow you to maintain passion and maintain interest in the game and in sex with each other. In Russia, BDSM lifestyle is not very common.

Attributes

BDSM games are accompanied by the use of a huge number of paraphernalia. Now on the shelves of sex shops you can find a varied assortment of fixation devices, accessories and thematic items. They are used to immobilize and further limit the lower partner, cause him pain and play with erogenous zones. Some accessories have no practical meaning and are used only for beauty and creating an image (for example, ears or erotic lingerie).

Fixing devices

The bottom partner is secured using special ropes (bonge-safe), belts and chains. There are also special structures on which it is convenient to secure a person’s arms and legs in a certain position. Various types of handcuffs and shackles can be used for the same purpose.

Elements for sensory deprivation

Sensory deprivation is a process in which a person is deprived of one of their senses for a short period of time. In BDSM sessions, this can be done using an eye mask, a gag, earplugs or special latex suits. This is done in order to sharpen the tactile sensations of the lower partner and increase his sexual arousal.

Elements for physical impact

With the help of such devices, the upper partner influences the body of the lower one: it causes him pain and excites him at the same time. Sometimes they both get orgasms even without direct sexual intercourse, only due to the fact that they see and feel the physical impact occurring during the session. For this purpose, whips and floggers, vibrators and dildos, strap-ons, stacks, and electrical stimulators are used.

Leather, latex clothing items

Such clothes have no practical purpose. It is created in order to correspond to a certain image and thereby excite. However, some suits are also used to limit the tactile sensations of the bottom partner. However, more often than not, erotic lingerie and costumes are a way to fit the theme and get aroused simply by the appearance of yourself and your partner.

Masks

Masks in BDSM have a dual purpose. On the one hand, it is a sexual accessory that makes a person’s external image mysterious and submissive (or vice versa - powerful, depending on the type of mask). On the other hand, a mask allows you to limit the visual perception of the world, and a person is more given to the tactile sensation. Thus, this accessory becomes a means of sensory deprivation.

Accessories

A variety of accessories can be used in sessions. Clamps for the nipples, clitoris and labia are common - they stimulate visually and give the lower partner pain, from which he receives pleasure. Tactile play can involve the use of very hot or very cold objects, such as ice or candle wax.

Treatment for sensory deprivation

In the case of forced or forced deprivation, the need for treatment arises, since such a condition interferes with the normal functioning of the individual. But it is worth noting that sensory deprivation most often occurs with its other types. Therefore, treatment must be carried out comprehensively: psychotherapeutic and medicinal.

But it is much more important to prevent deprivation in either children or adults. There are a number of preventive indications for this, which are based on satisfying the required amount of sensory stimuli and awakening a person’s senses: music therapy, aromatherapy, fairy tale therapy, and more.

Basic games

Each couple chooses what kind of interaction will take place during the session. For example, just sex with a restrained partner (or with a partner in handcuffs) is already BDSM, the way and the easy way. Someone can limit the session only to punishment, without direct sexual intercourse. There are no specific rules here; you only need to follow the basic principles of the subculture (voluntariness, safety and reasonableness).

Flagellation

This word refers to a sexual interaction in which the top partner hits the bottom as punishment. The easiest form of flagellation is palm spanking. Spanking can also be used with various accessories - a whip, a flogger, a whip.

Bondage

BDSM sessions often involve a tied bottom partner and a dominant top partner. With the help of bondage, a person is completely immobilized. Ropes, tapes, belts and chains can be used for this. It is very important to follow safety rules and not to tighten the body too much, otherwise the bound person risks serious injury.

Hanging

This subtype of bondage involves the submissive (bottom partner) being suspended up to 1 meter above the floor. Thus, he is deprived not only of the ability to move independently, but also of solid support - this is an additional exciting element.

Shibari

This type of bondage is also known as "sibari". This is a real Japanese art in which a person is tied with a seven-meter rope in accordance with certain technical and aesthetic considerations. In Japan, there are Shibari shows, where craftsmen demonstrate the skill of beautiful tying. In BDSM sessions, shibari is used to immobilize a partner while focusing on the visual perception of his position.

Mummification

Of course, bandages in solution, or, especially, toilet paper are not used for such games. The submissive is fixed and wrapped in special ropes, belts and tapes, completely depriving him of the ability to move and speak. He remains an absolutely helpless prisoner in the hands of his domineering master.

Branding

Branding (or branding) is the rarest practice found in BDSM. She suggests that with the help of a hot stencil, the dominant leaves a certain mark on the submissive’s body. However, in case of technical violations, serious harm to human health can be caused, and one of the basic principles of BDSM is safety. In addition, hardly anyone would actually agree to leave a scar on their body for the rest of their lives, referring to their sexual preferences.

Swing in sex - what types are there and how can swingers find a partner?

Hot Games

Play with hot liquid is often used in the sessions. Of course, no one will pour boiling water over the bottom one, but using heated wax from a candle is quite possible. The fact is that dripping wax burns, but not much and not for long. It cools down quickly, so it doesn't cause real pain. Therefore, it is considered a suitable attribute for sexual games - the sensations from the wax getting on the skin are quite sharp, but the risk is minimal (of course, if you follow safety precautions).

Electro

Recently, electrical stimulation has also gained great popularity. The wires are attached to the lower body (most often to its erogenous zones), and weak electrical impulses are passed through them. They cause a strong reaction and even pain, but the tension is very small, so it does not threaten serious injury.

Body modifications

Among the safest modifications common among BDSM fans are piercings and tattoos. Of course, they are not made at home. To comply with safety precautions, you must seek the services of a professional.

There are also extreme modifications - changes to body parts, various implants, this also includes scarring and branding. However, they are much less common, especially in Russia.

Role-playing games

In such sessions, partners act out a pre-agreed scenario in which each has a clear role. For example, these could be games “teacher and schoolgirl” or “warrior and captive”. All the nuances of the game are discussed in advance (including whether participants can depart from their roles). To make the atmosphere of the game more real, special role-playing costumes (including erotic ones) and accessories can be used.

Fisting

Fisting is a sexual interaction in which several fingers, a fist, or even the fingers of two hands are inserted into the vagina or anus (depending on the degree of stretching). In order to insert one or two fingers, much effort is not required - both the vagina and the anus can easily be manipulated. However, in order to fit the fist into the hole, it requires gradual development and expansion.

Discharge

Interacting with natural human waste is one of the extreme, but at the same time quite common fetishes. In BDSM, golden shower can be used - when the upper partner urinates on the lower one or coprophilia (the second is much less common, since it is extreme, and few people agree to it).

Facesitting

The name of this practice is made up of two English words - “face” (“face”) and “sit” (“sit”). It is used only in those sessions where the woman is the dominant (the submissive can be either a woman or a man). The top sits on the bottom's face and thereby becomes the initiator of oral contact. The lower partner satisfies her with his tongue - cunnilingus or anilingus.

Deep blowjob

In this interaction, the man must be dominant. Deepthroating is often just rough oral sex in which the entire length of the penis is placed into the victim's throat. This cuts off access to air. The bottom can satisfy the partner independently, or the dominant can have it himself.

Fetishes

A sexual fetish is an addiction from which a person is greatly aroused. Fetishes can include various interactions - anal and oral sex, certain images and accessories, throat blowjob, pain, golden shower, etc. The main rules of fetishes in BDSM (as, indeed, of all sex in principle) are voluntariness and safety .

Chastity

Of course, we are not talking about real abstinence - chaste people do not engage in hard sex. However, in BDSM sessions a ban on orgasm may be applied, which inflames the lower one even more. For example, the dominant gives the order not to cum, but at the same time intentionally excites the submissive. This interaction is also called “sweet torture” because the bottom partner experiences strong and pleasant arousal, but cannot give it a way out.

Breathing games

Being easily strangled during sex is already an element of BDSM, albeit a mild one. Full sessions may involve more severe breathing play where the submissive's access to oxygen is limited for short periods of time. This is a rather dangerous game, as a person can easily lose consciousness, so this practice is only permissible for experienced BDSM practitioners.

Gender change

Crossdressing fetishes are common among gay couples. For example, if two men are participating in a session, then the submissive creates a female image, which serves as an additional exciting factor. Also, cross-dressing is possible in couples where the top one is a woman and the bottom one is a man. Trying on a female image in this case can be a practice of humiliation.

Possible scenarios

BDSM sessions involve pre-thought-out images and actions. Despite the fact that sex is dominated by one specific partner, everyone who will be involved in the session itself should take part in developing the scenario. Only when each participant confirms his consent to all the described actions, the script is approved.

Voluntary sacrifice

In such scenarios, rape is played out, with the top partner acting as the rapist and the bottom partner as the victim. Of course, no real violence occurs, and all actions are discussed in advance. The submissive resists only for show, and in the second part of the act he can (depending on the developed scenario) openly receive pleasure and ask his rapist not to stop.

Submission of “bottoms” to the mistress/master

In such scenarios, the idea of ​​sexual slavery takes center stage. For the duration of the session, one participant belongs to the other and carries out all his orders (they may not involve open sex, sometimes even everyday actions are already erotic in their own way). The images are complemented by accessories, for example: a latex suit and a whip for the master, a collar and leash for the slave.

Which role do you prefer?

Submissive

61.7%

Madam/Mr.

38.3%

Votes: 188

Advantages and disadvantages

In modern society, retreats have become widespread - the practice of solitude, concentration on one’s inner world, and silence. Gaining such experience helps to re-evaluate and re-set existing priorities, structure and harmonize the internal space, and make the right decision.

Forced or forced deprivation (limitation) of the supply of sensory stimuli is fraught with the development of inappropriate behavior and delayed mental development. In severe cases, chronic and incurable diseases of a psychosomatic nature are diagnosed. The emergence of addictions to alcohol, gambling or computer games, or drugs is a person’s attempt to diversify his life and escape from deprivation.

Example scripts

Scenarios for BDSM sessions can be varied. A few examples:

• owner and his pet;
• the master and the guilty maid;
• a sexy doll that takes the poses the owner leads her into;
• punishing the waiter for poor quality work;
• a strict teacher and a depraved schoolgirl;
• a criminal and a representative of the law who punishes him.

When developing a scenario, the sexual preferences of both partners, the time and place of the session, possible restrictions and the availability of equipment are taken into account.

Safety precautions

In order to minimize the risk and bring pleasure to both partners in a BDSM session, it is necessary to follow special rules. In particular, safety is one of the three main principles of BDSM. If you don’t follow it, then you shouldn’t try this practice - instead of an orgasm, you can easily get or cause injury.

Safe words

Before starting a BDSM session, its participants not only discuss the conditions, but also determine a special safe word. It is needed in order to immediately stop the game if something goes wrong or one of the partners feels bad or uncomfortable. The word can be anything, but the main thing is that it cannot be pronounced accidentally. In the United States, the traditional word used is "anteater".

Traffic light system

This system is an advanced alternative for using a safe word. According to it, the submissive should name a certain color in order to indicate his condition. “Green” means that everything is in order and you can continue the game, “yellow” - that the bottom partner’s condition is at the limit and the current action should be changed or stopped, “red” - that the session should be terminated immediately, since everything has gone out of hand control.

Sex for the first time: basic rules for beginners

Trust in your partner

BDSM should bring pleasure to all participants in the process, and this is impossible without mutual trust. The submissive must feel confident that the dominant will not use real violence against him, and the dominant, in turn, must feel that the submissive wants to please him. This is the basis of the BDSM relationship between the top and bottom partner (it doesn’t matter whether their roles are permanent or they change).

Contract

Some members of the BDSM community take sessions very seriously. They even enter into a special agreement in which all interactions during the session are spelled out inside and out. It is noteworthy that such a contract can even be legally certified... if, of course, such a notary is found. Still, professional lawyers, as a rule, prefer to deal with other types of documentation.

Safety in clothing

Latex costumes and erotic lingerie used during BDSM sex look spectacular. However, they should not threaten the comfort or safety of either the top or bottom partner. If during the session any of them feel noticeable discomfort or pain, they should immediately stop the game and replace the inappropriate item of clothing. If there is no replacement, then you shouldn’t endure the inconvenience for the sake of the image - you can take off the suit and remain naked, after all, we are talking about sex. Nudity has never interfered with this process.

For bondage, flagellation, hanging

Even during traditional sexual intercourse, caution should be exercised, and even more so during BDSM sessions. Spanking, tying up and body tugging are considered quite dangerous practices, so they require careful preparation. For example, it is prohibited to hang a person upside down or leave him in one position for a long time. Also, the dominant must know which areas of the body can be tightened with ropes or belts, and what is the maximum time for such bondage.

BDSM results

One of the most common questions asked by BDSM lovers is: “Why? Is traditional sex really not enough? In fact, for some it is really not enough. Below are five factors that distinguish BDSM from other sexual practices.

Release of endorphins

Complex relationships of subordination and humiliation awaken new feelings in a person that he may not experience during normal life. A strong selection of endorphins (hormones of happiness) is possible for both the dominant (when he sees how the submissive enjoys himself) and the submissive (when he sees how the dominant enjoys power over him).

Orgasm

Submission, a sense of power (over someone or someone else), pain, accessories, exciting external images - all this gives a thrill. As a result, orgasms during BDSM sessions are very vivid; girls can even squirt (when they cum along with the release of ejaculatory fluid, like men). In addition, such an orgasm takes longer to achieve, which makes it more sensual.

Subdrop

Subdrop is a kind of “hangover” in the lower partner, which occurs after a long and tiring BDSM session. It is accompanied by weakness, physical discomfort and psychological depression. Often, subdrop occurs among submissives who are new to the topic, as well as among those who have low self-esteem or incompatibility with the dominant. In order for such a state not to appear, it is necessary to have a trusting and open relationship with the upper partner, lead a healthy lifestyle and not perform actions during the session that you really do not want to do.

Partner satisfaction

The main principle of BDSM relationships is that the submissive gets pleasure from what satisfies the dominant. This unusual principle really works, because some people genuinely like to be submissive (at least in sex). Relationships that go beyond thematic sexual contacts are possible between the two partners. People can truly love each other and want to please each other, and express this in BDSM sessions.

Expanding the boundaries of knowledge

BDSM is more than sex. This practice allows you to turn to the origins of human psychology and get to know yourself better. In addition, this is an opportunity to get enough not only physically, but also emotionally - through a dominant or submissive role. Such sessions will be a good way to get rid of stress and cope with everyday stress, and give vent to feelings.

From basic to more complex needs

Maslow's hierarchy is most often depicted as a pyramid. The lowest levels of the pyramid consist of the most basic needs, while the most complex needs are at the top of the pyramid.

Maslow's Hierarchy of Needs Pyramid

The needs at the bottom of the pyramid are the basic physical requirements, including the need for food, water, sleep and warmth. Once these lower level needs are satisfied, people can move on to the next level of safety and security needs.

As people move up the pyramid, needs become more psychological and social

Soon the need for love, friendship and intimacy becomes important. Further up the pyramid, the need for personal dignity and a sense of accomplishment are prioritized

Like Carl Rogers, Maslow emphasized the importance of self-actualization, which is the process of growing and developing as an individual to achieve individual potential

Deficiency needs and growth needs

Maslow believed that these needs are similar to instincts and play a major role in motivating behavior. The needs for physiology, safety, social security and respect are deficit needs that arise due to deprivation. Deprivation (Latin deprivatio - loss, deprivation) is a reduction or complete deprivation of the ability to satisfy basic needs - psychophysiological or social.

Satisfying these lower level needs is important in order to avoid unpleasant feelings or consequences

Maslow called the highest level of the pyramid growth needs. These needs do not stem from a lack of something, but rather from a desire to grow as a person.

Although the theory is usually portrayed as a fairly rigid hierarchy, Maslow noted that the order in which these needs are fulfilled does not always follow this standard progression. For example, he noted that for some people the need for self-esteem is more important than the need for love. For others, the need for creative fulfillment can crowd out even the most basic needs.

How to tell your partner you want

The format of BDSM relationships assumes that partners are as open as possible and trust each other. Therefore, if a person is not ready to talk with his soulmate about his desires, this means that he is also not ready to enter into the “dominant-submissive” format. In order for BDSM to bring pleasure, you just need to tell your partner about your feelings and preferences - honestly and openly. It is possible that he is just waiting for this (and has already prepared the handcuffs!).

Missionary position: varieties, advantages and disadvantages

Views on BDSM

Not all people approve of BDSM or are willing to try it. This is normal, as each person has their own sexual preferences. However, the fact that someone can derive pleasure from pain seems even wild to some. Therefore, the opinion of psychologists, sexologists and the public about BDSM and the people who practice it may differ.

Society's attitude

The public treats non-standard sex the same way as 20-30 years ago it treated the fact of sexual relations in principle: it seems that everyone condemns it, but the majority can’t wait to try it. Therefore, it is not customary to talk about your passions for BDSM or for a certain role; they even came up with a veiled definition of the practice - “theme”, and they say about the participants - “who is in the know”. However, this does not mean that sex with submission is bad. This means that you shouldn’t talk about it too openly, since society is not yet ready for such frankness.

Opinion of sexologists

Experts in the field of sexual relations believe that BDSM sex is the norm if both partners are clearly aware of what they really want. Another important condition for this practice to be enjoyable is the emotional health of the participants. If someone transfers his problems to sex and thereby causes a substitution reaction, then instead of bright orgasms he will receive dissatisfaction and stress (for example, a “subdrop” state will arise).

From a psychological point of view

Psychologists believe that moderate use of BDSM elements in sex can be beneficial for the emotional development of the individual. Such practices allow a person to let go of stress, become more open to the world and new experiences, and relieve nervous tension. In addition, sex with submission, humiliation and some pain is complete frankness between two partners. It helps to refresh and maintain relationships as people learn to be as honest as possible with themselves and each other.

Complications

The effect of prolonged experience of sensory deficits negatively affects the functioning of the nervous system and brain. The simplest consequences of this phenomenon are: insomnia, absent-mindedness, mood swings. In severe cases, the disorder is associated with complications such as:

• distorted perception;
• memory impairment;
• disruption of biological rhythms in the body;
• increased personal and situational anxiety;
• loss of the ability to distinguish between hallucinations and reality.

It is impossible to cope with the severe consequences of sensory deprivation on your own. In these cases, consultation with a psychiatrist or clinical psychologist is required.

In children

Children with sensory deprivation often experience:

• exhaustion of the nervous system, decreased resistance to stress;
• mental disorders, neuroses;
• depression and stress;
• psychosomatic diseases;
• lag in the rate of motor, speech and intellectual development;
• emotional coldness, lack of empathy;
• deviant behavior, aggressiveness;
• formation of a victim position, lack of leadership qualities in the character structure;
• difficulties of social adaptation.

In adults

In the modern world, there are types of professional work where workers are forced to be in conditions of deficit of sensory sensations while performing their job duties. An example of sensory deprivation is the work of speleologists, astronauts, and submariners: the lack of natural light leads to their loss of sense of time and disruptions in the biological rhythms of the body. Such working conditions change people's consciousness.

Basic myths about the practice

For many people, sex with submission is something forbidden and desirable, but incomprehensible. Therefore, BDSM has become overgrown with myths, which many people believe without checking their veracity. A few examples:

1. “BDSM people are always wearing leather and definitely hide a whip somewhere.” In fact, lovers of special sex are people just like everyone else. It’s just that in the bedroom they try on special roles and are not shy about their secret desires.
2. “A person either dominates or submits – there is no third option.” In BDSM it is quite possible to change roles if both are close. However, there are people who only like the top or bottom partner position.
3. “BDSM is complete debauchery and even a psychological illness.” This kind of sex is no more promiscuity than any other kind. And only emotionally healthy partners can do it, otherwise nothing will come of it.
4. “It’s bound to hurt during the session.” BDSM involves a relationship of subordination of one partner to another. Pain is their element, which may not exist if the participants in the process (or at least one of them) do not like it.

There are many more myths about this sexual practice. Only the most common ones are listed above, but society as a whole is still not ready to accept that its members are interested in such a non-standard type of sexual relations.

Reasons for development

The causes of this disorder are considered to be:

• raising a child in a single-parent or large family;
• unfavorable psychological situation in the family;
• mistakes of family education;
• parents ignoring the child's needs;
• disrespect for the child’s personality on the part of peers or parents;
• raising a child in an orphanage;
• lack of bright positive emotions in the life of a child during preschool age;
• low self-esteem of the individual;
• weak type of nervous system in the child;
• organic pathology of one or more analyzing systems;
• a person’s inability to protect their rights and interests;
• stress in a child as a result of the death of parents;
• a person’s long stay in a medical isolation ward during treatment of an infectious disease;
• the cadet undergoes training in a closed cadet corps;
• stay of an adult in prison;
• emergency incidents that prevent a person from maintaining communication with loved ones and leaving the apartment;

BDSM in art

Recently, society has become more tolerant of a variety of sexual practices. Sexual relations between people began to be mentioned more often in art and journalism, the world finally admitted that everyone (or almost everyone) has sex. Therefore, now you can find references to BDSM relationships in books, films and TV series, and sex shops are already openly offering gags, handcuffs and other paraphernalia on their websites and pages on social networks.

In literature

In 2011, the whole world was excited by the book “50 Shades of Gray” by E. James. It became one of the first public revelations describing the peculiarities of the relationship between a dominant and a submissive. And although literary critics greeted the work without enthusiasm, it acquired a large fan base. Fans also welcomed the two sequels, and then a look at events from the perspective of a male character.

In cinema

If we talk about BDSM in cinema, the first thing that comes to mind is the film adaptation of the aforementioned book “50 Shades of Gray” (released in 2015) and its two sequels (released in 2021 and 2021). They tell about the development of the relationship between a wealthy dominant man and a modest submissive girl (who turned out to be not so simple and naive). However, these are not the only bright films where the complex topic of BDSM relationships is raised. Among these films are “The Indecent Bettie Page” (2005), “Last Tango in Paris” (1972), “The Pen of the Marquis de Sade” (2000) and “The Secretary” (2001).

Sex is a completely natural interaction for people. And since a person is a very developed being with expanded emotional ranges, it is quite normal for him to also complicate sexual relationships. BDSM is just such a practice, used to obtain greater pleasure. In it, everything does not come down to carnal satisfaction - both the dominant and the submissive receive both physical and emotional release with the help of a well-thought-out sadomasochistic game.

Sensory deprivation capsule

It is convenient to study the phenomenon of deprivation and its impact on a person’s physical and mental health in a specially equipped space. This container is completely isolated from any external irritants and filled with warm salt water. The subject is immersed in it for several hours a day. With the help of sensors, neuroscientists gain access to the processes occurring in the mind of a person who is in sensory isolation.

The inventor of the camera, physician John Lilly, believed that in a confined space it is best to study all the stimuli necessary for the functioning of the brain and the development of the psyche. The results obtained allowed researchers to begin studying the brains of large mammals and even create a map of communicative signs for communication between dolphins and humans.

Prolonged (for an hour) stay in the capsule produces a pronounced therapeutic effect:

• transfers the brain to the most resourceful state of alpha and theta waves;
• has a deep and pronounced relaxation effect on the internal organs and tissues of the body;
• introduces a person’s consciousness into a non-judgmental state of “flow”, weakening the “iron grip” and reducing the desire to control the world around him;
• harmonizes and pacifies the internal space;
• increases awareness, enhances intuition, promotes the emergence of insights and creative ideas.