How to find peace of mind - what it is and how to find balance

Every person sooner or later finds himself in a situation where it is necessary to find peace of mind and try to stop being nervous and worried. This is when the question arises of how to find peace within yourself. The answer is quite simple and is described below, but reading alone is not enough, you need to work on yourself.

Harmony can be achieved when a person is ready to work with his feelings

Peace of mind in psychology

Harmony, from the point of view of psychology, implies coordinated work in which the system itself and all its constituent elements successfully fulfill their purpose. At the same time, the entire work process has absolute organization and thoughtfulness of actions. When harmony is achieved, then all necessary needs are satisfied, relations with the outside world are in balance.

Harmony itself appears at the moment when all members of its work accept and understand their importance and the importance of common goals.

Important! Any action aimed at improvement and goodness in the system’s work format leads to the emergence of harmony. The reverse process, an evil and harmful design, leads to disharmony.

It is in a state of harmony that a person can achieve peace of mind. This means that he does not have to worry about dangers from the outside, all his current needs are satisfied, he sees his goal and he has enough wisdom to know how to achieve his goal. By achieving inner peace, a person can also gain strength and self-confidence.

Goodwill

Modern people are accustomed to comparing themselves with others, evaluating them and constantly engaging in competition, in which there are certainly worse and better, their own and others. However, this is a bad habit. The tendency to judge others and oneself this way can lead to endless self-flagellation, fear of rejection, or a feeling of being surrounded by enemies.

You need to learn to look at others more kindly. To feel your connection with them, do a “friendly” meditation.

How to find peace

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Despite all the advantages of a state of calm, for many people it is a fairy tale. They do not believe that permanent peace can be achieved. Some people allow a change in both positive and negative emotions. This is indeed considered the norm, but to achieve humility, positive emotions must still prevail. To be less influenced by negativity, you should clearly understand your goals in life and desires. Those who manage to follow this algorithm do not differ in their actions and words.

In order to get rid of negativity, you can follow several tips:

• Monitor your usual reaction to the situation, and if it is negative, try to intercept it and react differently. You need to understand what exactly causes negative emotions in this or that case, and reconsider your attitude.
• Finding the strength to react even in the worst situations is easy.
• Do not forget to thank others for everything, since the feeling of gratitude most quickly leads to peace of mind.
• Remember that all problems exist only in the present tense. They cannot exist either in the past or in the future, which means that each of them is solvable.
• Try to eliminate the state of resentment and under no circumstances offend others.
• Monitor your emotions and condition. If there is a feeling that a nervous breakdown is on the way, it is better to immediately stop communicating and move away until you find calm.
• Try not to refuse help, because this will bring good results both to the person himself and to the one who needs support. The main thing is to remember that you should only help those who really need it.
• A good way to get a positive attitude is to play sports and walk in nature; yoga classes will be useful for women, as well as for men.
• Peace of mind always directly depends on your state of health. If some problems bother you physically, then it will be difficult to achieve humility.

The key to self-control is the desire to see the world around you in a positive way.

Why do people lose their calm?

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For many, it becomes unclear how to find peace of mind if there are constant distractions. Psychologists say that there are main reasons that prevent you from finding harmony. Having identified them, you can work on yourself and get closer to a constant state of calm:

1. Fear. Often people are tormented by anticipation, and are frightened by fears about how this or that event will go. This state will continue to bother you until everything is done and remains in the past. It will be easier to cope with such situations if you try to live in the moment. Do not mentally think about the upcoming event, but try to feel the present.
2. Guilt. Due to the fact that a person internally realizes that he could have offended someone or failed to do what he promised, he may be reproached by his own inner voice. Mentally, he will constantly return to these thoughts. To help yourself cope, it is important to make wise decisions. Instead of reproaching yourself, you should admit your own guilt and find ways to make amends for it.
3. Coincidence. This happens when a person makes some promises, but in the end cannot fulfill them, not through his own fault, but due to a combination of circumstances. As a result, he feels guilty for something he was not involved in, but he made a promise. If this situation happens regularly, it is important to learn to refuse. Then you can move away from the habit of giving false hopes.
4. Be insulted. How to find peace of mind if someone has offended a person? Self-love can take a long time to return attention to itself in thoughts. To regain inner peace as soon as possible, you need to learn to forgive the offender even before he comes with an apology.
5. Aggressive state. Being in such a mood, it is very difficult to force yourself to calm down and regain peace. Every person experiences negativity more than once. The main thing in such moments is to try to throw out your anger not in the presence of others, so as not to shake their condition.

Emotions can shake your peace of mind

Causes of internal disharmony

Often, discord in the soul arises due to false beliefs and a distorted perception of the world. For example, it may seem that the beloved is not paying attention, and a feeling of loneliness and uselessness arises. Single girls become depressed in the absence of a reliable life partner. This is female psychology.

READ How to find yourself: effective psychological techniques

Some people lose their zest for life, having high, unsatisfied ambitions. Financial problems, debts, pressure from loved ones, routine - the list of reasons for loss of harmony can be continued endlessly. Often it all starts with minor everyday troubles. But with a negative attitude, they begin to accumulate and turn into a snowball. In an effort to cope with a depressed state, people resort to the following rituals:

Main signs of a problem

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After identifying the reasons that affect peace of mind, it is important to understand what a person who is internally restless looks like.

Some people are constantly tormented by a background feeling of anxiety, others may experience fear only in certain cases, for example, in crowded places, while driving a car, before speaking in front of an audience, etc.

Despite the fact that these situations may be very different from each other, they all have one thing in common - a person’s inability to gather his courage and find inner balance. In addition, a person may exhibit restlessness in behavior:

• feels fear or apprehension;
• cannot concentrate on important things, loses thoughts;
• is nervous and shows this in his behavior (sudden movements, fussing, fiddling with objects, tapping his fingers, etc.);
• background expectation of bad;
• irritability and aggressive reaction;
• display of impatience.

In addition to behavioral symptoms, physical symptoms can also be observed:

• rapid heartbeat and breathing;
• sweating;
• muscle tension or mild cramping;
• headaches, fatigue;
• restless and shallow sleep;
• problems with bowel movements and urination.

Why is emotional stress dangerous?

Emotional stress is a state of pronounced psycho-emotional experience of conflict situations that acutely or long-term limit the satisfaction of a person’s social or biological needs.

Under the influence of strong emotions, a person cannot adequately perceive reality, communicate normally, think, his blood pressure rises, his heart rate increases, a person may suffer from attacks of suffocation and experience other unpleasant symptoms.

The influence of peace on life

Peace of mind has a beneficial effect on everyday life, this can be traced in several aspects:

• There is an opportunity to calmly express your position in disputes. When speaking, a person stops losing his thoughts, does not get excited, does not rush, his speech is measured.
• A husband or wife can, in everyday life, stop quarrels in advance, at the stage when they are just beginning.
• In the event of unforeseen and dangerous situations, a person who is internally balanced gives every chance to resolve the problem in a short time.
• In achieving your own goals, peace helps to maintain self-control and not stray from the path to your desires.
• Self-control helps in raising children. A fulfilling parenting process requires a loving approach, as well as patience and care.
• The settlement of relationships between people will be better given to those who know how to cope with their own feelings and emotions.

Based on the above points, we can conclude that peace of mind means:

• a person’s ability to maintain clarity of mind in any life situations, even extreme ones;
• the ability to make informed and quick decisions even during periods of turbulence of emotions;
• manifestation of one's own will to achieve goals;
• manifestation of trust and friendliness to the world.

The ability to find balance within yourself helps in everyday life

Reading

Scientists have proven that even six minutes of reading relieves stress.

Here's how it works:

1. Reading is calming because it is a calm and monotonous process.
2. Reading distracts from problems. Immersed in the plot, the reader no longer thinks about his own affairs, but about the essence of the book.
3. Reading relaxes and normalizes blood pressure and heart rhythm.
4. Reading gives you the opportunity to find yourself in any corner of the world and in any historical period. The main thing is that in this place there are no stressful situations that cause anxiety in real life.

There are also books on stress reduction. In this case, therapy will be not only the process of reading, but also the topic of the book itself.

Reading

If you can't find peace

If you spend some time observing a group of people in a public place, such as a crowded bus, you can monitor everyone's well-being. Some people are constantly nervous or think about their anxious thoughts. This is noticeable in their frowning facial expressions, concentrated gaze or restless movements: tapping their feet or hands, fiddling with improvised objects. Such people are in a restless state, and it is not difficult to get them angry.

At the same time, there is a category of people for whom minor troubles do not represent anything serious. They calmly listen to music, look at the views from the window, or think about something else, smiling serenely.

So why, in the same situation, are some able to maintain composure and not succumb to negativity and minor irritants, while others are not? Many explain this difference that some were lucky to be born calm, others were not. In fact, everyone can find inner balance; it’s just a matter of ability and desire to work on oneself.

How to restore peace of mind and tranquility if you are unlucky enough to be born with strong nerves? Working on yourself involves reviewing your own reaction to different situations and taking several steps towards correction:

1. You need to reconsider your reaction to negativity. Yes, it is common in the world around us. If you let him pass by and rehearse your positive or neutral reaction, it will be much easier later.
2. It is important to learn to lead your own stream of thoughts in a positive way. No matter what happens, you need to praise yourself for even a small show of effort.
3. Instead of worrying about unfulfilled actions or other people's reactions, it is better to get ahead of events and act in such a way as to ensure a positive outcome.
4. Try not to overwork yourself. Fatigue is the main cause of stress, which gives rise to negative reactions. A sage is one who loves himself first and takes care of his health and condition.
5. Do not get involved in unnecessary disputes. This is also stress for the nervous system; it is better to try to resolve the conflict at the inception stage.
6. What else can unsettle you? The excited nervous state is influenced by situations when a person fusses or is late for the appointed time. Self-discipline, organization and planning will help you maintain confidence and inner balance.

Finding harmony is available to everyone, but with different efforts

1. Avoid negative emotions such as envy, pity, and suspicion. Such emotions not only do not lead to positive results, but actions such as suspicion of infidelity, discussion of gossip, dependence on empty chatter will only have a heavy aftertaste.
2. Make time for exercise. Physical activity can only bring good things: not only a fit body, but also the ability to control your own willpower.
3. Plan and dream. Those who constantly figure out how to diversify their own lives do not find time for empty experiences and negative emotions.
4. Find your own way that can quickly calm your nerves in stressful situations. This could be breathing practice, walking, counting to yourself, contact with water, or any other individual method.

Yoga and meditation for calm

Their value lies in the fact that they bring a tangible effect and are accessible not only to advanced practitioners, but also to ordinary people. To perform asanas and meditate, you do not need to have special strength or flexibility, nor do you need to spend long hours in solitude.

Regular exercise for 30–40 minutes a day is enough. Yoga should be smooth and calm, preferable asanas for stretching and working the spine in bends, twists and deflections.

Shavasana

under stress - one of the main practices. If you spend at least 15 minutes a day relaxing, you can feel positive changes within a week. Of course, the cause of stress may not disappear, but the attitude towards what is happening will change. And this is already a serious step towards a calm perception of reality.

Meditation
Meditation

- a separate point in finding balance. As a rule, it is recommended to meditate after working on the physical body - after doing yoga or light exercises. But you can work wisely at any time and at any opportunity. Today there are dozens of types of meditation. There are meditative practices while sitting cross-legged, while walking or practicing yoga. You can calm the mind through visualization or concentration, breathing or chanting mantras.

What affects peace of mind

In general, we can identify the main factors that have a greater influence on how mental balance is formed:

1. Living a life moment, and not wanting to live a moment as quickly as possible. The manifestation of intolerance interferes with being in a state of calm. This is an internal irritant that people create themselves. At the same time, living the moment allows you to feel and accept all events and your own emotions, which means you can more quickly come to terms with them.
2. The ability to moderate one's own interests. Being satiated in one area or another of life leads to an inability to feel gratitude and does not provide the ability to accumulate strength for new goals.

Physical activity is the key to inner peace

1. The ability to track your own thoughts in the general flow. Unconscious actions, without processing information in your head, lead to negative impulses. At the same time, if you think about your actions and thoughts, then each action can not only be deliberate, but also have its own explanation, purpose and benefit.
2. In addition to thoughts, it is important to monitor your own emotions, which so often interfere with establishing mental balance. If some situations give rise to negative emotions inside, it is worth working through this moment and understanding why and where the negativity comes from. Subsequently, try to control this process.
3. The condition of the physical body is no less important for maintaining balance. A healthy, fit body will not only not bother you with your well-being, but will also teach you how to manage your desires and emotions. Sports and any physical activity develop endurance and character in a person.

The ability to experience inner peace is not given to everyone equally. Some people learn this on their own, others have to work harder with themselves. This does not mean that inner harmony is an unattainable state. Many factors influence mental balance; if it is not in order, it is worth paying attention to them and identifying the reason that needs to be dealt with.

Power of nature

Vibrations and emanate from literally everything around us , and we unconsciously pick up on them. Only the vibration is different. It's no wonder that after visiting shopping centers or clubs, some people feel as if they were run over by a truck. The vibration of concrete buildings and ubiquitous plastic mercilessly sucks out vital energy.

If you spend a day wandering through the forest, you can feel an influx of strength , because the vibration of trees and grass has a healing effect. It literally fills you with inner peace and gives you physical and mental strength.

Walk in the woods