Psychology
- Keep it simple
- Slow down
- Make a habit of waking up early
- The ability to say “no”
- Power of nature
- Reading
- Get things done
- Smile
- Meditation
The 21st century is a time of eternal rush, endless flow of information and lack of time.
In stressful conditions, it is important to be able to find opportunities for relaxation and restoration of inner peace.
It turns out that you don’t have to learn all the secrets of Zen—you can find peace of mind and tranquility in very simple things.
Slow down
In an atmosphere of constant chaos and stress, it is impossible to enjoy life. Mobility and multitasking are good, but often doing several things at the same time costs the performer more than one thousand nerve cells. It’s better to do it slowly , but efficiently and without unnecessary worries, than quickly , but in a stressful state and the constant feeling that you are late for something and haven’t done something.
Rest
Make a habit of waking up early
The time until the moment when the whole world wakes up and makes noise is the most peaceful part of the day
Getting up early allows you to gain a few hours , which are usually so lacking.
While everyone, including gadgets, is still asleep, and routine is not tearing you to pieces, setting new tasks every hour, it’s time to be alone with your thoughts and put them in order.
Isn't this what inner peace is? Many people who have learned to wake up early claim that they did not feel happy before starting this habit.
Early rise
Guarding your peace
It’s one thing to reach a state of inner peace, quite another to be able to preserve it. Psychologists recommend adopting a few tips to help maintain peace of mind. First on the list is the timely resolution of urgent issues, which can subsequently create an unpleasant stressful situation. Further, it is strongly recommended to give the body enough time to rest and recover, especially during periods of excessive workload. Another famous French philosopher and mathematician Blaise Pascal noted that all mental misfortunes begin when a person ceases to remain in silence.
One of the most important points in maintaining spiritual harmony is the ability to refuse people when what is offered goes against the principles or is simply not to their liking. This useful skill enables a person to determine his place in society and at the same time helps society to recognize this place for him.
Power of nature
Vibrations and emanate from literally everything around us , and we unconsciously pick up on them. Only the vibration is different. It's no wonder that after visiting shopping centers or clubs, some people feel as if they were run over by a truck. The vibration of concrete buildings and ubiquitous plastic mercilessly sucks out vital energy.
If you spend a day wandering through the forest, you can feel an influx of strength , because the vibration of trees and grass has a healing effect. It literally fills you with inner peace and gives you physical and mental strength.
Walk in the woods
The value of peace of mind
In modern realities, it is quite difficult to remain a balanced person who calmly reacts to life’s troubles. Only a few are able, no matter what, to maintain peace within themselves. Peace of mind can be equated in value to works of art. Psychologists characterize it as a state of absolute harmony between a person and the world around him.
Not everyone understands that inner peace is not the lot of a select few, but the choice of the individual himself, how he will look at this or that situation and how he will prefer to resolve it. Based on what is going on inside, in the face of troubles, either negative emotions and panic, or a rational approach usually prevail in a person. In any case, a person has the power to influence his reactions by changing his attitude to what is happening.
It is also worth noting that the presence of peace of mind has a beneficial effect on external affairs: they proceed and are resolved much easier. More vital energy, creative ideas, efficiency and, most importantly, human virtue (patience, kindness, forgiveness) are released.
Reading
Scientists have proven that even six minutes of reading relieves stress.
Here's how it works:
- Reading is calming because it is a calm and monotonous process.
- Reading distracts from problems. Immersed in the plot, the reader no longer thinks about his own affairs, but about the essence of the book.
- Reading relaxes and normalizes blood pressure and heart rhythm.
- Reading gives you the opportunity to find yourself in any corner of the world and in any historical period. The main thing is that in this place there are no stressful situations that cause anxiety in real life.
There are also books on stress reduction. In this case, therapy will be not only the process of reading, but also the topic of the book itself.
Reading
Interesting Facts
It is known that:
- Every sixth person in the world suffers from neurotic disorders at one time or another in their lives.
- More than 90% of all stress comes from things that don't really have any meaningful value.
- A person may experience stress due to ambient noise created by cars, trains, equipment, and lighting devices.
- Constant stress and overexertion wear out the body prematurely, which, in turn, can lead to very serious diseases.
- Horses and dolphins have a positive effect on human mental health. It is enough to be close to these animals to feel relaxed and take your mind off everyday problems.
Meditation
Meditation disciplines and teaches emotional self-control . The human psyche is designed in such a way that we are rarely in the present. Thoughts go into failed dialogues, anxiety about the future and worries about the past. This causes an increase in already critical stress levels. Meditation can calm the mind and bring thoughts back to the present moment.
Meditation
The surest way to find inner peace and feel peace is to enjoy life. You need to be able to live and appreciate every moment. Any achievement of a goal is followed by new tasks.
For more information on how to find peace of mind, watch the video:
How to achieve peace?
Based on the definition, peace is achieved by a satisfied and calm state of mind. A mind is considered satisfied if its needs are consistent with its capabilities. Also, these needs should not increase over time. This means that a person should reduce his ambitions and desires, pursuing the goal not of finding happiness through achieving wealth, fame and recognition, but through finding happiness within himself, in his life and in his business. As long as thousands of desires for various sensual pleasures live in a person’s heart, peace will remain unattainable for him, because the very essence of peace lies in the search for peace within oneself, and not outside. A calm mind is considered to be one that does not depend on the manifestation of external events, neither joyful nor sad. Calmness especially stands out against the background of various troubles and celebrations, and it is the true meaning and value of calmness that is manifested precisely in great troubles and great joy. If a person loses his head, then his mind is not calm, but how can he then remain peaceful if any event can make him angry?
We also recommend this article: 5 mistakes on the path to development and acquisition of skills
Contentment and peace are achieved through renunciation. Renunciation is a course of action that involves giving up the motivation to enjoy one's activities. This is the renunciation of the sensual fruits of one's labor. Until a person, like a dog, stops pursuing various sources of pleasure in his work, he will not find peace, because constant desires and fears will knock him down and ignite a fire of confusion in his heart. And it is not so important whether this fire is caused by desire and aspiration or fear and anxiety. The main thing is that tranquility represents inner peace, peace. And in such peace there is no place for chaos, which comes from fears and desires. Renunciation means the ability to see a task as a source of satisfaction, that is, doing something in itself can cause happiness in a person. To do this, you need to find a business, and in order to find such a business, you need to understand yourself . Until then, all attempts to realize your purpose will be simply attempts to do everything at random.
Renunciation is the renunciation of sense pleasures, that is, the desire to eat, sleep, have sex, have fun and protect oneself. The renounced lifestyle does not mean renunciation of activities, but only renunciation of these motives in one’s work. While a person expects that a reward will be paid to him for his work, he will be very dependent in his behavior on the circumstances of his activity. As long as there are external prerequisites for worries, they will certainly exist. The root of worries is desires and fears; once they are overcome, it becomes quite easy to achieve peace.
If renunciation seems too difficult and the mind is in any case attached to both work and its fruits, then it is worth acquiring the skill of mechanically suppressing the fluctuations of the mind, which will significantly reduce various anxieties, worries and allow you to control the mind, suppressing most anxieties in yourself, preventing them from growing . Acquiring the basic ability to suppress such fluctuations of the mind is called dhyana .
With the help of dhyana, a person acquires willpower to naturally control his thoughts, mind and mental fluctuations, which allows him to direct the activities of the mind in the right direction and avoid worries and worries. To practice dhyana, 10-20 minutes a day and a quiet place are enough. In short, the process of dhyana is a process of meditation in which one focuses one's attention on a specific object. Most often it is either breathing or the area between the eyebrows. By returning attention to the object of meditation again and again, one develops the ability to suppress the fluctuations of the mind, just as one becomes stronger by exercising again and again. This will come with time, but most often the first three or four sessions of meditation will not work, such is the specificity.
If dhyana also seems too complicated or there is no opportunity to do it, a person should acquire knowledge related to determining what is truth and what is illusion, what is good and what is evil, what leads to happiness and what leads to suffering. Spiritual knowledge will help to cope with most worries by naturally directing the process of reflection inwards, which will lead to the fact that worries will mainly be associated with dissatisfaction with one’s level of development, and in this case there is an opportunity to correct something, work hard and direct activities and forces in the right direction channel After all, the root of anxiety lies in the impossibility or inability to change something, but when it comes to working on oneself, no one except the person himself will do this work, which means that all responsibility lies with the person himself. This means that the possibilities are almost limitless and they open access to a happier and more developed life.
