Who are the “disrespectful”
Psychologist Anna Kiryanova cites an old fairy tale about the boy Hassan as an illustration of people who are unable to show respect.
“Once upon a time, a little boy Hassan, who lived in a small village, had a string holding up his pants untied and they fell down. His relatives and neighbors laughed until they cried and remembered this incident for a long time.
Years have passed. Hassan has grown up. He left the village and became a great commander. And one day, Caliph Hasan, a great commander, brave, famous and rich, decided to visit his native village, equipping a caravan with gifts for the trip.
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However, the residents, seeing him, began to laugh again, remembering “pantsless Hassan.” Then he turned his caravan around and left his village forever.”
Disdain, ridicule, arrogance, devaluation, jealousy, envy, fawning, sometimes open aggression or constant attempts to change the topic of conversation from something pleasant to you to any other, most often unpleasant for you, memories of your mistakes, defeats, mistakes, embarrassments and complete disregard for your success and achievements - such an attitude indicates a lack of any respect.
“Disrespectful” are those who constantly refer to the past in this way because they are stuck there forever and want to leave you there too. For the same reason, they do not value your time and do not fulfill their promises to you.
Why does disrespect appear?
The answer here is more than obvious: because at some stage you yourself allowed yourself to be treated this way. That is, they did not stop the manifestation of disrespect towards you, did not immediately end all relations with such a person. This is the main and main reason. But there are also a number of objective and subjective reasons for disrespect.
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We should not forget the immutable truth that like attracts like. Therefore, if you meet such a person, it is like your own reflection. Think about where, how and with whom you yourself may have been harsh, biased and disrespectful, and learn a lesson from this situation. Otherwise, it will repeat itself again and again in your life, each time acquiring sharper and more negative forms.
Well, as an option: you simply met a person who does not respect himself, and therefore is not able to show respect to others. How to gain the respect of such a person? No way. Waste of time.
People who treat you with disrespect
Only a person, with the help of words, actions and luck, turns dreams into reality. A bad word can kill a person in a few days. According to A. Glass, daily insults gradually destroy us, condemning us to a slow death. The right words, spoken at the right time, could protect us from the attacks of psycho-vampires. Unfortunately, most of us rarely pay attention to who we communicate with. And we often find that we have been deceived, betrayed and our requests have not been fulfilled. But if we learn to listen and take a closer look at those with whom we are dealing, then we can avoid many troubles and save a lot of nerves and effort. The ability to detect a psycho-vampire who is ready to attack you at any moment gives us the opportunity to notice his approach in advance and counterattack him. By carefully studying facial expressions, gestures and speech modulations, you can determine who is in front of you - a friend or an enemy. 1. Stop, take a good look and listen to your intuition. For example, observe his gestures, how far he is from you, his facial expressions, the position of his shoulders, arms and their movements. Listen to what and how he tells you. All this clearly and clearly indicates the approach of an energy vampire who will try to attack you and emotionally cripple you. They're looking at you (or not looking at you) Eyes also tell you when it's okay to answer a question or when it's your turn to speak up. When you want to say something, you usually look into the person’s eyes, which means that he is waiting for your reaction. This eye contact usually breaks for a few seconds when you start speaking. People who treat you poorly or don't respect your opinions may not make eye contact again. This will mean that it is your turn to speak again even after you have inserted your comment. This manner of behavior is observed in “toxic” natures: bullies, narcissists, or people who do not pay attention to anyone but themselves. There are people who look around all the time when they speak, never looking directly into your eyes, they will not even look in your direction. These people may not feel comfortable or confident in your presence. If a person is looking at the sky while talking, he may be “thinking” or trying to remember something. If he glances around, this may indicate “thinking”, as well as uncertainty or doubt about something. If a person's eyes dart from side to side, they may be nervous or uncomfortable in your presence. Conversely, a gaze can depress or provoke something. If a person “can’t take his eyes off you” and stares at you without smiling, this is not a good sign. This can not only be confusing, but also frightening. Such a person is incredibly angry with you or cannot stand you. The duration of the stare may indicate the degree of hostility towards you - your safety is at risk. This often happens to those who do not control themselves at all due to mental disorders and a tendency to violent reactions. But not all forms of unsmiling staring indicate possible rage. Crazy love can have a similar phenomenon. In this case, the pupils become enlarged due to chemical reactions in the brain and the subsequent reaction of the nervous system. When people look down on you, trying to “destroy” you with their gaze, or look you up and down, they are telling you that they think they are better than you. They put you in a weaker position during an argument. If your interlocutor frowns, narrows his eyes, as if squinting, you can be sure that he did not like something you said, does not like you, or is angry with you. If a person opens his eyes wide, this may mean that he is surprised by some of your words or is trying to show that what he tells you is important to him. A downcast gaze may indicate that the person is embarrassed, ashamed, or sad, or has low self-esteem and feels unworthy of your attention. Increased blinking reflects a feeling of insecurity. This may also indicate that the person is not telling the truth. Lying is not always determined by whether a person is looking at you or not. In fact, experienced deceivers can look you straight in the eyes without blinking, lie and not look away even after you accuse them of lying. A deceitful person always looks intently into the eyes of the accuser - this is not natural behavior, he deliberately tries to pretend that he has nothing to hide. This can be mistaken for honesty. If someone is looking into the distance, at the clock, or is distracted by something else, then it is likely that they find what you are saying boring or are not interested in you. Facial expressions The fullness of emotions is revealed during a conversation, so if you are careful, you can almost always find out how a person feels at each specific moment of the conversation. Perhaps at the beginning of the conversation the interlocutor's eyebrows were raised and his head tilted to the side, that is, he questioned what you were saying. You continue talking and see the corners of his lips turn up, which means he likes what you're saying. The Treacherous Mouth The mouth is a barometer of how happy or angry a person is. If someone grimaces or purses their lips, then most likely you are upset or annoyed them. If the annoyance does not go away, then an expression of disgust may appear on his face: he will raise his chin and upper lip and wrinkle his nose. If he doesn't like being around you, his face will become indifferent (except for his eyes and the muscles around them), and his lower lip will droop downwards. If your presence makes him nervous, you will notice him biting or licking his lips frequently. He may begin to smile nervously (often at the wrong time) and after a second return to his normal expression. Here's how the following emotions appear on the face: Happiness Smiling mouth Lips not touching Jaw slightly slack Wrinkles around the eyes Eyes relaxed and narrowed Sadness Eyebrows raised Forehead wrinkled Lower lip lowered Eyelids slightly drooping Anger Eyebrows lowered Heavy gaze Lips raised Mouth slightly open Disgust Eyes narrowed , tense Upper lip raised Nose wrinkled Mouth open Chin raised Surprise Eyebrows raised Eyelids slightly raised Mouth open Fear Eyebrows raised Upper lip raised Jaw drooping Lips tense Mouth open Eyes tense, open Body language Just like the face, the body does not lie. Just as we use facial expressions, we also use universal signals to communicate something. We know whether people like to be around us or not by how close or far away they stand from us. People who move an inch away from you when you move an inch closer to them treat you differently than you treat them. They feel uncomfortable in your presence and want to leave. People who invade your personal space or get too close to you may be from another culture where this is the norm. [Personal space is shaped like an oval, about 40 cm in front of the person, 10 cm on the sides and from half a meter to a meter behind]. Or maybe they really like you and want to be as close to you as possible. On the other hand, if a person gets too close, it may be a show of power - he is trying to dominate you. Getting too close and invading a person's personal space is an intimidating technique that many businessmen use to gain a psychological advantage in a situation. A person's posture can speak volumes about how they feel about you and how they feel about themselves. For example, a person with low self-esteem is very slouched. If he does not do this in front of others, but slouches in front of you, then he is probably showing his servility or fear by trying to “shrink” in your presence. If a person is really paying attention to you, he will usually lean forward, keeping his back straight and his arms open. If he feels relaxed in your presence, he will lean back, raising his head and loosening his limbs. A person who is interested in you will have his body turned towards you, and if he is not interested he will turn away from you. If a person is bored or uncomfortable in your presence, he usually crosses his legs and then switches their places; rocks back and forth; stretches, plays with his hands or taps his fingers, stamps his feet. His body may be tense, elongated if he is nervous, and shake involuntarily. Tapping his foot indicates nervousness and some anxiety. If you offend or upset someone, their body will become sluggish and their movements will become slow and cautious. On the other hand, if he is too still, he may be tense or nervous. If he is constrained and keeps his distance from you, then it is very likely that he cannot wait to finally leave you. How the other person holds their hands and feet If a person rubs their hands, taps their fingers, picks at hangnails, or bites their fingers, this may indicate that they are nervous or uncomfortable. Crossed arms often indicate hostility, as does a person holding their hands on their hips, pointing a finger, moving their arms erratically, or clenching their fists. Excessively violent hand movements may be characteristic of representatives of national culture, but be careful, because there is a possibility that you are simply annoying your interlocutor with your overly ardent desire to defend and even impose your opinion. If a person alternates between crossing their arms and lowering them, it usually means that they are not interested in you or your words. When a person is really upset, he may gesticulate a lot, and if he is also angry, he may start pointing. If he is very angry, he may put his hands on his head and rub it. It is important to note that if a person gives in and submits to you, then he can show this by raising his hands up. If a person cannot make a choice, he clenches and unclenches his fists or alternates between one and the other. This action is repeated several times. Handshake A handshake says a lot about people and their relationship with you. However, it is important to note that the handshake has national characteristics. In Japan, the expression of greeting and farewell is bowing. Among other nations, however, a light and soft handshake means that the person is timid or unsure of himself or you. It can also indicate submission. Conversely, a firm handshake can convey confidence. If it is too strong, if the person shakes your hand too strongly, perhaps he wants to show his superiority or power over you. Such a handshake may also indicate hidden hostility towards you. If your limbs are not paralyzed, and you extend your hand to him, but he does not pay attention to it and refuses the handshake, then, most likely, he is showing you that he cannot stand you and does not want anything to do with you. This is an extremely hostile gesture. Wet or sticky hands indicate that a person is excited, but the cause of increased sweating may also be a painful condition. Tone Differences Many features of speech or voice depend on genetic conditions and habit. For example, those who speak in a nasal manner are not necessarily lazy or arrogant, they just may have a cleft palate. On the other hand, perhaps they are from that part of the country where everyone speaks out of their noses. For the most part, those who speak in a boring, monotonous voice are emotionally closed people suffering from unresolved psychological problems. They find it difficult to start and maintain relationships because it is very difficult for others to understand “what is on their minds” and communicate openly and freely with them. Squeakiness and talkativeness If you come across a person who speaks in a high-pitched, breathy, overly sweet voice, run away quickly. A person who speaks in a squeaky baby voice usually thinks he is attractive. Such a voice usually indicates internal aggression and hidden hostility. If you hear a voice (especially a man's) rising, you will most likely want to check the veracity of his words. This is often one of the signs by which you can understand whether a person is lying or telling the truth. Dangerous tone of voice People who attack you and unleash a stream of words are angry at you, at themselves, and maybe at the whole world. Stay away from them. Very often their hostility forces us to respond to them just as aggressively. They may not even realize that they sound so hateful and will be surprised that you speak to them in such an unfriendly tone. The same applies to people who are overly loud. In addition to their aggressiveness, unless they have hearing problems, they are often insecure, need attention and want to be noticed. This also applies to men with a deep, sonorous voice, who enhance it by speaking too loudly, especially in situations where they can already be heard well. Bullies often raise their voice in addition to saying mean things out loud. Growling Mouse If a person speaks too quietly, then he has hearing problems due to damage to the auditory nerve, which affects speech. But people speak in a low voice and because they have a low opinion of themselves or lack confidence in themselves. They may be too shy and believe that their thoughts are not as valuable, meaningful or important. Due to their low self-esteem, most of these people are passive-aggressive. They use a quiet voice to get others to listen to them or to gain attention by asking them to speak louder. That is, they speak quietly in order to stand out and gain an advantage, forcing others to listen carefully to their words. Speaking quietly, like a mouse, they usually do not reveal any of their real feelings. Beware of such mice, because they can suddenly turn into lions and roar at you with all the anger that has been building up in them for a long time. Stuttering and stuttering There is a lot of debate about the causes of stuttering and stuttering. Among the hypotheses for these phenomena, we can talk about a congenital, acquired neurological condition, or it is a consequence of emotional stress. Most of us stutter from time to time, especially if we are around someone who makes us feel insecure or intimidates us. This often happens to us in situations where we are nervous, such as speaking in front of others. On the other hand, if a person pauses or speaks too slowly, it is worth considering whether he is being truthful, because this may be another sign that the person is lying. Hoarse voice A constantly hoarse or rattling voice is more likely to indicate that a person has a lot of anger. Such people often develop tumors on the vocal cords, either because they use them incorrectly. Lisping voice Psychoanalysts believe that people who pronounce words and sounds incorrectly are stuck in their psychological development at the level of a child. With the exception of people who have dental problems that cause a lisp, many have not been able to get rid of a lisp despite attending speech therapy. It turns out that almost all of them suffered emotional trauma at the age of six or seven, when the sound “s” is mastered. Taratorki A person who speaks too quickly is usually overexcited. He is like a tornado, trying to do ten things at once with such speed that he leaves behind frustrated, annoyed and frightened people. Such people are repulsive because they are very difficult to understand. Those who listen to them feel as if they are being deceived or drawn into something, although the chatterers may have the most honest intentions. For the most part, as quiet people, they have problems with self-esteem, and they may believe that they are unworthy of being heard. Literature: Glass.A., Verbal self-defense. M.:AST:Astrel, 2005.
Insult
Material from Wikipedia - the free encyclopedia Insult is a deliberate humiliation of the honor and dignity of a person, often expressed in an indecent form. An insult can be inflicted in the form of a statement (verbal, written) or in the form of an action (slap in the face, spitting, obscene gesture), as well as publicly or in the absence of the target of the insult. In many countries, insult is considered a crime. Unlike slander, insult does not contain information that disgraces the victim. Insult consists in a negative assessment of a person’s personality, his qualities, behavior, and in a form that contradicts the established rules of behavior and the requirements of universal morality.
Insult
Material https://www.psychologos.ru/articles/view/oskorblenie Insult (insult) is a feeling of protest against a humiliating assessment. A feeling of insult can only appear when: 1. There is self-esteem. 2. Third-party evaluations can be meaningful. Both conditions do not appear from birth; accordingly, this feeling is not innate, but socially acquired. Learned. Insult Insult is the experience of insult. Bitter resentment, pursed lips, “I don’t want to talk to you.” You can come to the offender with offense and complain - he could have offended not out of malice. He still remains “his own”. The one who insulted (perhaps not even intentionally) becomes a “stranger” (enemy) and the relationship with him ends. What to do if you are experiencing insult? 1. Watch your breathing. Breathing is even and deep. 2. If possible – physical activity, sports with breathing pumping. Chopping wood, running at speed, variants of martial arts with sharp blows and exhalation. 3. Ventilation of emotions, release of aggression. 4. If the insult was caused by a loved one, after you have cooled down, consider the opportunity to talk to him. It is quite possible that the insult was inflicted thoughtlessly and the person regrets it. Offensive label An offensive label is words with a strong negative connotation that create a negative attitude towards a person or the subject of discussion. In the field of public life and politics - “hire”, “henchman”, “renegade” and “vicious slanderer”. In the field of sexual life - “promiscuity”, “debauchery”, “dirt”, “vulgarity”, “whore”, “pornography”. In everyday relationships - “bastard”, “bastard”, “beast”.
About victims of verbal attacks
From an early age, children need to be taught the ability to stand up for themselves.
Parents and teachers are not able to protect children from insults, from being teased, humiliated or insulted.
Therefore, the best thing that can be done is to teach children to cope with their “tormentors.”
M. Borba about victims of verbal attacks. The victim state can become a learned behavior over time. But this is not the only possible reaction to malicious ridicule. Therefore, from an early age, children need to be taught the ability to stand up for themselves.
Some of the biggest problems parents face occur in the neighborhood or schoolyard, where there are a lot of bad kids. While we cannot completely protect children from the pain of being teased, racially profiled, or insulted, we can reduce the likelihood that children will become victims. The best thing to do is to teach children how to cope with their tormentors.
Six strategies for behavior in situations where a child is being teased have been developed.
Here are some very effective strategies for helping children cope with bullies:
*1.Protect yourself. Teach your child to behave confidently with the offender: - hold his head high, - stand straight and - look him in the eyes.
The child should point out dishonest behavior and ask him in a firm, calm voice to stop it: “You’re teasing me. Stop doing that!" or - “Go away”
sometimes it’s better to just say: “Stop it!”
Remember, how children speak is more important than what they say, so help your child practice speaking persuasively.
*2. Ignore it. Tormenters like to see that they have upset their victim, so help your child find ways not to show their distress.
I addressed a group of 11-year-old children with a question: “How do you behave when you are teased?”
They unanimously answered that the worst thing is to show the tormentor that you are offended, even if you are really offended.
Here are their tips for ignoring bullies. • Pretend to be invisible. • Walk away without even looking at them. • Look at something else and laugh. • Pretend you don't care. • Keep calm. • Take on a completely detached appearance. • Ignoring a bully is not easy.
Children can learn this by practicing for a long time with the help of their parents.
*3.Ask the offender questions. Ann Bishop, a teacher of violence prevention programs, teaches how to respond to an insult with a demanding question: “Why did you say that?” or - “Why did you want to tell me that I’m stupid, fat or whatever, and offend me?”
*4.Use the formula “I want.” Communication experts suggest: - teaching your child to address the tormentor with the words: “I want” and - firmly stating what he wants: - “I want you to leave me alone” or - “I want you to stop teasing me.” "
The main thing is to say it firmly and convincingly, and not weakly.
*5.Agree with the bully. Consider helping your child come up with a phrase that expresses agreement with the bully. Here's an example: Bully: You're stupid. Child: Yes, I am, and I’m good at it. Tuffnut: Hey! Raghead! Child: You're right. I am Arab and proud of it.
*6.Laugh when you are teased. Fred Frankel, author of Good Friend Are Hard to Find, suggests responding whenever you tease, but not teasing back yourself. Frankel argues that in such situations, teasing often stops because the child lets the bully know that it doesn't hurt him (even if it doesn't).
Suppose the offender said: “You are a fool.” The child responds with one of the rehearsed phrases: - “So what?”, - “What are you talking about!”, - “And what next?” or - “Thank you for enlightening me.”
Frankel argues that how a child pronounces this phrase is extremely important. This should be rehearsed and delivered with a minimum of emotional intensity.
DID YOU KNOW? A report from the National Education Association found that 160,000 children in the United States skip school every day out of fear that they will be harassed, teased or bullied by other students.
Plan for a gradual change in the child’s problem behavior: ——————————————————-
Think back to your childhood. — Were you teased? - How did you deal with this? — Did you cope successfully? -Have you told anyone about this? - If so, how did this person react? -What would you do differently now? — Has anything changed since then? — Do you experience sarcastic teasing at work or at home? -Have you teased anyone? - Remember why you did it, and what do you think about it now?
Talk to other parents - maybe their children are also being teased. If so, what are they doing to help their children cope?
Now is the time to take action to change your child's behavior. ——————————————————————— * Use the Step-by-Step Diary to change your child’s challenging behavior to record your thoughts and create a plan for change:
1. Review the given methods with your child and choose the two most suitable for training.
2. Rehearse the chosen methods with your child. Roleplay situations, changing the roles of the offender and the victim.
3. Once your child has mastered the new skills, encourage him to use them the next time he is teased.
4. Remind him that it may not work out the first time, but the more often he does it, the better it will turn out.
5. If these methods really don’t work, start over: - Choose another method, - rehearse it, - role-play it, and - try to put it into practice again.
Think about it:
* I am convinced that we, parents and teachers, are doing wrong when we allow children as young as four and five years old to be victims and bullies. For example, when preschoolers find themselves in a conflict situation or face a problem, we often ask them to work it out on their own. “Let them figure it out themselves,” we say, wanting a quick or simple resolution to the situation.
However, this is too easy an option.
We would have to do the following: ————————————————— 1. Stop the wrong behavior immediately. 2. Clearly explain that you cannot tolerate being teased. 3. Show both children what needs to be done: * The bully must learn: - empathy, - communication skills and - anger management.
A child who has been offended must learn self-confidence and the ability to stand up for himself[p.105-110].
Le Shan.E in her book “When Children and Adults Drive Each Other Crazy” writes that as an adult, she understands perfectly well why children hurt each other and drive each other crazy. This is because they do not understand their peers and even themselves. Usually children drive each other crazy when they experience some secret feelings that no one understands or discusses.
When a child experiences anger, resentment, self-doubt, shame, envy, fear, or feels that he is not loved, then difficulties arise.
When parents and teachers insist that children be friends with each other, this may well irritate and offend, since this may not at all be combined with friendly feelings towards these children.
The knowledge of how to get along with others is not given to us from birth.
At every stage of growing up, kindness and cruelty, generosity and competition are natural components of life.
And the main reason for mixed feelings - and this is what encourages children to drive each other crazy - is a feeling of self-doubt and instability: more than anything else, children want recognition and popularity, they want to be successful with their peers, and yet none of them they are not sure that he will succeed.
Competition becomes fiercest in high school: - each child tries to outdo the other in absolutely everything: - be it clothes, - sports, - grades, - hairstyle, - holes in jeans... - and even in who can spit the furthest!
* Competition is a normal, ordinary way in which any person strives to express himself and which helps us learn something.
Such feelings are inherent in people from birth, and they help us grow up.
We all have our strengths and weaknesses—there is no such thing as perfection.
Adults should remember that children who try to be excellent in all areas are under constant stress.
A feeling of rivalry also arises when teachers compare children with each other or when children are divided into groups according to abilities and academic performance: into “excellent students” and “lagging behind.”
Instead of making a fuss about: - tips, - cheat sheets and - cheating,
Teachers would really do well to encourage mutual assistance in children.
In those schools where mutual help is encouraged, academic performance is much higher, and all children study well.
If the teacher could: - adore all the children in a row, - encourage them to show their individuality - and - not compare anyone to anyone else!
Most often, a child’s sense of self depends on the attitude adults show towards him.
Teachers and parents insist that children be honest and kind to each other, but it is not so easy.
We constantly hear about people who are respected for their wealth, for their high earnings, for their power, for the fact that they are better than others in their field, and for the fact that they push their rivals with their elbows on the way to victory, that is, , as they say, they go over their heads.
If adults behave this way, how much more difficult it is for children!
A person who experiences an irresistible desire to offend and attack does so because he hopes to thereby elevate himself in the eyes of others and in his own.
Why children drive each other crazy is probably closely related to the feelings we feel deep down and what we think others expect from us.
The task of the teacher and parent is to instill in children that life is a serious reality, and it is much more important to fight to squeeze as much as possible out of their existing abilities than to worry about whether they are beautiful, smart and popular enough.
The main thing is for a child to fully discover his capabilities and reserves in order to use his creative potential, find his purpose and determine important life milestones.
Your child’s choice can be free and happy.
We, like all living beings, have limitations in some ways.
A teacher can explain to a child what is vanity and what is self-realization.
The child is real, himself - without pretense, honest to himself.
Be able to help your child understand his purpose, find strength in himself, apply knowledge, use skills and abilities for his path in his future life.
As a child, you never know how you will grow up and what will happen next.
Teach children to ask themselves “why” if they are offended, and “why” they come up with teasing for others.
After all, children don’t know that one day they will love themselves and stop worrying so much about the opinions of others [2, p.352-366].
Literature: 1. Borba M. “No to bad behavior. 38 patterns of child problem behavior and how to deal with them.” M.: Williams, 2005. 2. Le Shan, E. When children and adults drive each other crazy. St. Petersburg: Prime-Eurosign, 2008.
You won't be nice by force
If, through your own fault, you have lost the respect of those around you who are significant to you, having committed some kind of offense, first of all admit it, and do not justify yourself, trying to avoid responsibility. In the end, you are an ordinary person, not immune from mistakes, to whom nothing human is alien. Make every effort to correct the situation and earn the respect and affection of family, friends and colleagues. If done correctly, you will regain your good name.
If there was no respect for you initially, simply because you are blonde while driving, or the milk on your lips has not dried, or this attitude is due to other stereotypes, seriously think about whether it is worth spending your energy and time on winning the respect of such people and what - prove it to them?
To be or not to be…
It is very easy to respect those who treat you with respect. But what about others who are objectively not worthy of respect? Why do you need to respect people?
The choice here is actually small: either reciprocate, falling to the level of “disrespect,” or start with yourself, more precisely with the ability to respect yourself, which gives rise to the ability to behave with dignity in any situation and respect for others.
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Promise yourself to calm down and become stronger.
Even after we stop communicating with a person who brought complete negativity into our lives, we do not stop thinking about him. About why he is so cruel to us and why he said such hurtful words to us. The main thing here is not to fall into depression, but to competently heal the wounds in the soul! Time will help you, time without this person. Try to do things that are pleasant for you: draw, write, walk, travel, communicate with people who give you positive emotions. By the way, the best way to heal your mental wounds is to communicate with other people. Surround yourself with those who sincerely love you, respect you, and do not humiliate you or allow themselves offensive words towards you.
Don't let them wipe your feet on you and treat you with disrespect!
