How to increase a man's self-esteem and help him become more confident

1. Manifestations of low self-esteem in men
2. Reasons for low self-esteem in men
3. Secret signs of low self-esteem in a man
4. 8 tips from a psychologist on how to increase a man’s self-esteem
5. Can a woman help improve a man's self-esteem?

How to increase a man's self-esteem and gain confidence? Low self-esteem prevents you from achieving success both in work and in your personal life. And the roots of this problem can often be found in childhood. If a boy's development of self-esteem is consistently stunted, he may have difficulty understanding himself in the future.

However, it is quite possible to cope with this task and help a man realize all his desires and aspirations in life. The main thing is patience and delicacy. In this article we will talk about how a woman can take matters into her own hands and help a man increase his self-esteem.

What is self-esteem

Self-esteem is a sense of oneself, an idea of ​​oneself as a person, an assessment of one’s place in society. These are attitudes, opinions, expectations in relation to one’s skills, knowledge and appearance.

It can be overestimated, adequate and underestimated - and the number of men with different levels of self-confidence is not the same. There are not so many people with unrealistically high self-image. Even if there is a feeling that many around consider themselves “kings,” more often such individuals have low self-esteem, and bravado is a cover.

There are more people who evaluate themselves correctly than those with inflated self-esteem, and most people suffer from low self-esteem to one degree or another.

The importance of self-esteem in a man's life

Depending on how adequate a man’s assessment of himself is, the following develop differently:

• relationships with the opposite sex (love, family);
• relationships with other men (friendships, work, family);
• professional activity;
• the whole vector of life - the presence or absence of long-term goals, bad habits, hobbies and interests.

Even if, with low self-esteem, a man builds his life in the way that society considers correct, he will not receive satisfaction. The feeling that happiness is not deserved, doubts, and self-flagellation turn life into hell.

A person is in a complex interaction between how he feels about himself and how this sense of self affects his life and the destinies of those close to him. Therefore, correcting low self-esteem is the goal of many trainings and a popular request for psychologists.

What words increase self-confidence?

Don't forget that there is a set of words that increase male self-esteem. And if there is still no person around you who would tell you these words every day, it’s time to do it yourself, for example, in the morning, in front of the mirror.

Don’t laugh, because there are even special trainings for working on yourself, and communicating with your own reflection can radically change your life for the better.

The words you use to address yourself should not contain negativity. You cannot complain about your life, list your shortcomings, or look for mistakes in past actions. Real, correct words that can give confidence and raise self-esteem should be simple but capacious, like a spell.

Read the list of these words carefully in front of the mirror and feel your self-confidence rise:

1. You're handsome! Today you look incredible! You have a lot of fans!
2. And you are a guy with humor, it’s nice to listen to you!
3. You have an incomparable smile, it drives you crazy!
4. I feel safe with you!
5. You know your business better than others, you are a professional!
6. You are a strong and strong-willed man, you know how to solve problems, problems do not stop you!
7. I really enjoy spending time with you, it's nice to be in the same room with you!
8. I love you! I respect you! I'm proud of you!
9. I really appreciate your concern! You are always there when needed!
10. You know how to behave correctly with women!
11. I am grateful to you for everything! You are the best!
12. I love that you have a goal and you will achieve it!
13. Brilliant ideas always come into your head! Let's do as you say!

Even if the cherished expressions do not have literary beauty, we do not need this. The main thing is to express the mood that you want to have today and always, in the present time, not in the future.

Desires can be further visualized, for example, on the refrigerator you can attach a piece of paper with the desired salary with a magnet, draw the house of your dreams, or describe the ideal of your future wife, and again everything is in the present tense.

Low self-esteem and its causes

Low self-esteem is characterized by lack of self-confidence, difficult experiences of failure, suspiciousness and dependence on the opinions of others. A minor problem in a particular area of ​​life is very unsettling and affects other life decisions. A man thinks of himself as unworthy, and minor troubles confirm these pessimistic thoughts, and successes are ignored or attributed to random luck.

Like many psychological problems, the causes of insecurity come from childhood. Parents influence the child and his self-image. There is no other material for building self-esteem. Subsequent events either strengthen a decent self-esteem or destroy a healthy self-image.

Parents influence the boy in the following ways:

1. Excessive punishment, criticism, scolding. Many adults are sure that praise has a bad effect on a child, especially a boy, and looking for negativity in any achievement will make him try harder. But that's not true. The child gets used to underestimating himself.
2. If the child is only praised and the slightest whims are satisfied, he becomes a man who will have increased self-esteem. A large amount of enthusiasm for any action and protection from work and failure will result in problems in adulthood.
3. If parents praise a boy for something that does not deserve praise, then self-doubt appears - the child cannot leave the feeling that praise is not deserved. There is no truthful assessment, and in the future a man is always looking for tricks and lies, because the self-assessment of activity is not formed correctly.

Subsequently, these attitudes are tested at school, in the yard and in communication with girls. If you're lucky, there will be a chance to compensate for parental influence. Success in school, sports, friendships, or other endeavors will instill confidence and improve self-esteem. But if a child is shy by nature, anxious and suggestible, then everything around him will only confirm his failure and the rightness of his squabbling parents.

If you don’t want to give up and are ready to really, and not in words, fight for your full and happy life, you may be interested in this article .

A child (and then a teenager, a young man, a man) faces failures, betrayals, and deception. To learn to cope with this, a strong positive sense of self must be instilled by parents.

Read more about the reasons for low self-esteem →

Useful tips: how to always be confident in yourself

Let's start right away with some simple advice.

Remember! If something is wrong in your life, it is your own fault. Perhaps it's been a long time since you took an important step to start earning more. The girl of your dreams did not appear in your life, because you preferred to follow the lead of the female sex, and those girls, at the sight of whom your heart usually skips a beat, passed you by.

We often do things that ruin our lives. But if we stew in the soup of memories of past failures, we men will not be able to reach the true heights of masculine confidence in the future.

In this regard, according to psychology, it is important, firstly, to accept the fact of the mistake, realize it and understand what led to its commission, and secondly, to set a goal that will help create a reality where this mistake simply will not exist , as well as change yourself if necessary to achieve your goal.

Also listen to the advice of a psychologist and start communicating with people whose self-esteem is completely fine. As a rule, these are successful men who have realized themselves in life as professionals in their field.

In addition, communicating with a person who is doing well is a good motivation for raising self-esteem. Maybe your business friend won’t change the course of your thinking in one sitting, but he can persuade you to think that the time has come to change, and you need to do it right now, not tomorrow.

Read useful literature. Books, unlike films, can change thinking; this is largely due to the way our brain perceives information. Be sure to read “7 Steps to Stable Self-Esteem” by Boris Litvak. “Mood therapy. A Clinically Proven Way to Beat Depression Without Pills" by David Burns is also worthy of your attention.

If you really want to become a guru in increasing your self-esteem, choose Dale Carnegie’s book “How to Build Self-Confidence and Influence People by Speaking in Public.”

Signs of low self-esteem in a man

Some owners are immediately visible. This person is stooped, looks at his feet, is nervous, uncommunicative and silent. He is embarrassed and rejects praise; shyness and timidity are noticeable.

But there are many signs of low self-esteem, and not all are so obvious. This complex has many symptoms.

Self-Humiliation

A man with self-doubt plays ahead of the curve - it seems to him that everyone around him perceives him as a loser, and is ahead of imaginary ill-wishers in criticizing himself.

Are you ready to stop thinking about your problem and finally move on to real actions that will help you get rid of your problems once and for all? Then perhaps you will be interested in this article .

Self-deprecating words relieve anxiety in a man:

• immediately warns of his inadequacy, and those around him will not be able to criticize him in case of failure;
• returns himself to a familiar environment where no achievement is ever assessed positively;
• relieves those around you of hopes about yourself.

This is what the situation looks like in the head of a person with a problematic self-assessment. In reality, this man can be both a scrupulous specialist who does not make mistakes, and a lazy person who has given up on himself.

Such a person supports humorous and serious indications of mistakes, he himself pays increased attention to his failures, and at any opportunity he recalls his bad decisions. If he is praised, he underestimates his merits.

As a result, his friends begin to treat him with contempt. At work, it is not possible to achieve career growth - management stops noticing achievements, and sometimes the man himself refuses a high position. Did not deserve. The attitude of friends and superiors confirms his perception of himself. The circle is closed.

Negative self-assessment of activities and systematic humiliation of oneself clearly reveals low self-esteem.

Over the course of life, self-esteem changes widely and is influenced by many events. So a quiet child can become a confident adult and vice versa.

Criticism of your partner

A man may not criticize himself (at least out loud), but humiliate his loved ones. Some believe that such a person perceives himself to be taller, smarter, better than others. But this is also a manifestation of an inferiority complex.

There are several reasons for this manifestation:

1. Doubt in one's abilities. A man thinks a woman is too good for him. We urgently need to show her that she is not so beautiful/smart/interesting! Otherwise, she will see that she is dating a loser. And so - she will be glad that at least she found someone.
2. Distrust of your taste. It is unlikely that he found such a beautiful girl. She's clearly bad at something. By humiliating his woman, a man humiliates himself - he never achieves anything good.
3. Did not deserve. Why should he get a good girl? If he marries, it will be to the most unsightly woman. But he cannot decide to part with a lady who is too beautiful for him. And he begins to look for flaws in his partner.

All these thoughts and feelings are not realized; such a young man justifies himself by wanting the best for himself.

But people with strong self-esteem do not subject their loved ones to a barrage of criticism. They immediately choose the person with whom they are comfortable and do not torture others and themselves.

Apparent perfection in everything

Ideal people, for whom everything is in order, everything is grasped and thought out. Behind the surface gloss lies enormous anxiety. After all, a person with adequate self-esteem will not smooth out all the rough edges in his life - he accepts himself as he is. Admits mistakes, knows shortcomings. He can gradually get rid of them or compensate with virtues, but he will not arrange every action in accordance with some difficult-to-attain ideal.

Mr. Perfection spends his energy on the external manifestation of his infallibility. Every mistake causes such a blow to the personality that it is better not to make a mistake. The opinion of others, even strangers on the street, seems so important that it pushes the desires of the individual far back.

It seems to the man that everyone is looking at him and waiting for him to make a mistake. And even having achieved perfection, he doubts - he imagines laughter behind his back and criticism.

Unjustified pessimism

Uncertainty about the future, criticism of everything around, looking for minor flaws... All this is also a manifestation of problems with self-esteem. No matter how well things turn out, things are bad for this man. There is no reason to rejoice, even if he won a million - he will have to pay tax on the winnings, and his relatives will ask for gifts.

In this unusual way, the already familiar feeling of “not deserving” manifests itself. Whatever was done was bad, undignified and could have been better.

Some people are afraid to “jinx it” - if they express their joy about what happened, then everything will become bad later. So it’s better to be pessimistic right away. They do not believe that they can influence the situation, that it is possible to improve the situation on their own. Low self-esteem manifests itself in fatalism and complaints about life, which is unfair and difficult. The man feels small and insignificant.

Unjustified jealousy

A jealous man does not let a girl go for a walk with her friends; he sees a rival in every man, and a provocation and a desire to change in every outfit of his partner. Some women even like this attitude, as if this is an indicator of great love and its incredible beauty.

But the behavior of a jealous person does not speak about the power of love, and certainly not about the beauty and desirability of his partner. Only his doubts play a role here.

Situations are different, and there are women who maliciously deceive their partners, or those who, due to their psychological blocks, cannot solve some problems in their relationships.

More than 9,000 people have gotten rid of their psychological problems using this technique.

But suspecting a girl or wife of cheating without evidence is a clear sign of poor self-esteem.

A person with a healthy self-perception:

More than 9,000 people have gotten rid of their psychological problems using this technique.

1. He knows that he is loved. The partner is interested in him, she likes to communicate, share a bed and spend time with this particular man. An insecure young man is afraid that the girl is with him only for money, status, maybe even because she laughs at him.
2. He can love himself. A man loves this woman and adequately evaluates her strengths and weaknesses, and does not attribute to her what his unhealthy imagination says. He is confident in his choice. Cheating may cause pain, but it will not destroy self-esteem.
3. Evaluates the behavior of himself and his girlfriend/wife impartially. Two people in love should not deceive each other. But love passes, you cannot trust without looking back. Low self-esteem makes you see what is not there, and self-esteem allows you to see a real violation of fidelity on the part of your spouse.

Low self-esteem leads to the destruction of good relationships, divorce, and sometimes criminal offenses.

The second side of the coin is that the man tolerates any behavior of his wife out of fear that she will leave. There is no place for dignity and respect in such relationships. The husband does not believe that he deserves better, and the wife either tries to heal his self-esteem, provide help, or resigns herself, gets used to humiliating her husband and deceives him.

People with low self-esteem are expected to commit crimes and treat others poorly. But some studies show that increasing self-esteem does not affect the behavior of bullies. For insecure people, negativity is directed at themselves, not at the environment.

Inability to admit one's mistakes

For the sake of self-affirmation and hiding his insecurities, a man ignores the fact that he is wrong. Deep down, he does not give himself the slightest right to make a mistake; in reality, this leads to overly self-confident behavior. It seems that in this way men show inflated self-esteem, but this is another sign of low self-esteem. After all, only an unhappy, insecure person builds an image of an ideal self in his head and does his best to live up to it.

This feature clearly does not increase a man’s popularity, which again reduces self-esteem. This interferes with both work and love relationships.

Inability to conduct dialogue

As a friend, a man with low self-esteem is also not very pleasant. Constant fear for his peace of mind forces him to build communication in a complex way. This includes defense when no one attacks, and humiliation of oneself, which causes awkwardness and irritation in the interlocutor, and a lack of one’s own opinion. With authorities, the behavior is ingratiating; with subordinates, such a man asserts himself, and does not trust his friends.

They begin to communicate with this person less and less, they avoid him, which lowers self-esteem even more.

As a result, the man becomes uncommunicative, even if he initially wanted to be with people.

How can a woman raise her man's self-esteem?

Psychologists have developed many ways to help men increase self-esteem and gain self-confidence. The choice depends on the cause of such problems.

Praise

The first and main way to raise self-esteem. A man should be praised for everything, even small achievements. After a short period of time, he will also begin to believe in himself. The only requirement is not to overdo it. An overabundance of words of praise will make a man selfish with the behavior of a capricious little child.

Take care of yourself

It is difficult to argue with the statement that a woman is an indicator of the success of her companion. Therefore, to increase his self-esteem, you need to start with yourself. This includes caring for your appearance and figure, as well as self-development. A man, seeing the success and desire to change in his chosen one, will also be ready to move forward.

Speak positively in public

Even a man who behaves stupidly should look successful in the eyes of others. Therefore, a woman needs to remember an important rule. It goes like this: you should never speak badly of a man. Among friends and family one can only talk about him in a positive way. Hearing praise, a man will believe in himself, thanks to which he will become confident and ready for even the most serious achievements.

Ask for help

Everyone wants to feel important and needed. So ask for help. Acknowledge dependence and fragility. Don't be shy about being weak. For men, this is an opportunity to feel strong in the full sense of the word. And this is a direct path to increasing self-esteem.

Satisfy physical needs

If a woman refuses intimacy day after day, her chosen one thinks about his worthlessness in sexual terms. For him, sex is not only physical release. This is proof that he is a male and a conqueror. Therefore, self-confidence is directly dependent on the regularity of physical contact.

To compliment

According to most women, compliments are a man's job. However, in reality this is not the case. Men also want support. Don't be shy about complimenting your appearance or perfume. A couple of compliments and men will become more confident.

Rejoice at his success

This must be done sincerely.
Even small and seemingly insignificant victories are worth rejoicing at. A man who sees genuine joy and pride in the eyes of his loved ones is ready to reach any heights. Psychologists also recommend taking time to watch some films. Among them are “First After God”, “The Johnson Family”, “Billy Eliot”, “Time”, “Ghost”, “Always Say Yes”. They tell how people cope with difficult situations, overcoming self-doubt and their abilities, as well as the opinions of others. Watching such stories together will have a beneficial effect on both self-esteem and relationships.

Signs of adequate self-esteem in men

How to understand that self-esteem is adequate or close to it?

Are you ready to stop thinking about your problem and finally move on to real actions that will help you get rid of your problems once and for all? Then perhaps you will be interested in this article .

There are few people with the right sense of self, and more often than not they had to work on themselves in the past to achieve this:

1. A person with good self-esteem is calm about other people's successes and failures.
2. Such a man knows about his positive and negative qualities, strengths and weaknesses. He does not present himself as an infallible ideal or a complete failure, and knows what he will succeed in and what it is better not to undertake.
3. A man with an adequate self-image does not curry favor with those in power or humiliate those who are weaker than him or lower in social status. Communication is smooth and interesting.
4. In such a person’s social circle there are few people who evoke negative emotions. A psychologically healthy person cuts off negativity and attracts positive, interesting people.
5. His mood is more or less even, there are no sudden outbursts of anger or causeless sadness. Negative and positive emotions are an adequate response to external stimuli, and not an expression of internal pain.

The consequences are as follows. A healthy man does not have causeless jealousy or suspicion. He doesn't criticize people to make himself feel better about them. He is successful in his chosen field of work or hobby, and does not worry that someone else is also achieving good results. When criticizing himself, he separates sensible thoughts from empty anger; this does not destroy his self-image, but helps him become better.

Ways to overcome self-doubt

Low self-esteem in men can be both situational and permanent. In any case, it must be fought. Increasing your self-esteem will help you feel comfortable in this life, it will give you the opportunity to get rid of many problems.

To increase self-esteem, you need to clearly understand all your strengths and weaknesses. It is very convenient to write them down on paper. Listing your strengths will help you realize your worth and highlight the areas in which you can be most successful. Identify the weaknesses that cause you the most problems and think of ways in which you can get rid of them. When you are clearly aware of your shortcomings, you can fight them. The list should cover all areas of life.

https://youtu.be/dg7gHv1O7-Y

In addition, you need to restructure your thinking. Men who think about their successes every day actually become more successful. It is very difficult to get rid of all the shortcomings. Therefore, compensate for those that you cannot get rid of with your merits. Try to draw attention to positive traits. However, you should not exaggerate your capabilities, so as not to acquire new complexes. Don't try to be like others, don't imitate anyone, don't compare yourself to someone. Each person is individual. You need to try to develop your strengths and do what you like.

Methods to increase self-esteem

Psychology describes many techniques for working with unhealthy self-esteem. Problems with self-esteem are treated by a psychologist in a face-to-face meeting or in group trainings. You can help yourself at home, especially if a person’s self-esteem only deviates slightly from the norm.

To do this every day:

1. Record your successes. Keep a diary for notes; this is a clear demonstration of the real state of affairs. The main thing is not to succumb to pessimism and self-flagellation.
2. Set goals. If you feel like life is passing you by, chances are missed, there is no motivation, come up with a goal (even a small one) and achieve it. Then there will be a desire to work on yourself and fight low self-esteem.
3. Sport helps improve self-esteem and has a positive effect on health.
4. Limiting negative news will block angry thoughts about the world and yourself.
5. Be interested in other people. The main thing is that you need to do this honestly, not from the position of “they are better than me” or “I need to prove to them that I am not a loser.” Sincere interest in a friend or girlfriend, a new acquaintance or family member will help you open up, and then realize something about your own life.
6. Control your emotions. Irritation, anger, sadness - all negativity in life has a reason. Track where emotions come from and where they lead. Breathing practices can help.
7. Rearranging your home will also change your sense of self. Get rid of things that remind you of failure, surround yourself with things that inspire. Don't be afraid to spend money on yourself.
8. Compare yourself not with others, but with yourself in the past. The main thing is constant development, find something that didn’t work before, but is now possible.
9. Find an opportunity to relax. This is done at the pace required by the body. If you rely on others when relaxing, you are unlikely to be able to truly relax.
10. Give up value judgments - both in relation to yourself and in relation to others.

These tips may vary depending on your life situation. The main thing is to learn to feel your desires, get rid of the burden of other people's expectations and engage in self-blame less.

If you don’t want to give up and are ready to really, and not in words, fight for your full and happy life, you may be interested in this article .

In the vocabulary of a person with low self-esteem, the following words are present in large quantities: sorry, I don’t know, I was just lucky, probably inaccurate.

Learn more about how to increase self-esteem →

How to fight and overcome low self-esteem in men, women, children and adolescents?

Not everyone has the ability to adequately assess their abilities, capabilities, and prospects. “Danger” is represented by both inflated self-esteem and low self-esteem. Any deviations from the “norm” become the cause of failures in life, self-doubt, and a narrowing of the circle of friends. What are the symptoms of low self-esteem, is it possible to increase it yourself and how to do it correctly?

Content

1. From one extreme to another 2. Where do the legs grow from? 3. Conditional mood 4. Working on mistakes, or How to get rid of low self-esteem?

From one extreme to another

Psychologists have developed many tests to determine a person’s attitude towards himself. Thanks to them, many hidden problems of low self-esteem become obvious, but some manifestations lie “on the surface” and without outside help. Her faithful “companions”, in most cases, are:

• constant “digging” into oneself and, as a result, blaming oneself for all mortal sins; • rejection of criticism, turning into offense, indignation; • indecision bordering on uncertainty and fear of doing something wrong; • fear of not pleasing superiors, friends, relatives; • pronounced pessimism, even in the absence of reasons for this.

On the other hand, very low self-esteem sometimes tends to “hide” behind ostentatious self-confidence and bravado: this is how a person artificially, on a subconscious level, tries to hide the problem. For a long time, those around us simply do not attach due importance to these manifestations. After some time, the reserves of “false optimism” run out, and the person plunges headlong into “self-eating,” self-blame, and other states with the prefix “self.”

Where do legs come from?

Why does it happen that a person loses touch with reality and low self-esteem becomes the “companion” of all his endeavors? What to do in this case? To begin with, try to understand the causes of the phenomenon. Some are quite able to do this on their own, but in most cases only specialists will help to “unearth” the truth. It is not enough to determine the range of possible causes of low self-esteem - it is important to establish the degree of their significance in order to purposefully influence them.

In general, the reasons for low self-esteem in women and men have similar roots, and if we generally outline the range of reasons for such an attitude towards oneself, the list will look something like this:

1. Excessive demands coming from parents during different periods of childhood and adolescence. As a rule, it is accompanied by constant criticism and pressure on the child, who gets used to living in constant anticipation of dissatisfaction from adults. 2. The presence of defects in appearance, diseases, which are often a reason for ridicule in early childhood and become the cause of a whole “bouquet” of complexes in the future. If there is no support from loved ones, the problem worsens, leading a person into the jungle of rejection of himself as a Personality. The answer to the question of how to deal with low self-esteem is unlikely to be found on your own. 3. Strong influence from the outside, forcing even self-confident people with adequate self-esteem to doubt their attractiveness, abilities, and capabilities. This happens when low self-esteem, for example, is artificially imposed by a loved one, whose opinion is considered the standard. By the way, this is how low self-esteem “hides” in men. 4. A feeling of guilt before someone, forcing you to look within yourself for the causes of all troubles and see yourself only in a bad light. They say that since this happened, it means I’m bad. Staying in this state for a long time does not lead to anything good, forcing you to later look for an answer to the question of how to cope with low self-esteem. 5. The standard of life is too high, forcing you to do everything to the limit of your capabilities. Naturally, at some point a failure occurs, then another one... The result is predictable: a person disappointed in himself begins to evaluate himself low, without recognizing obvious facts.

Conditional mood

Wisdom comes with age. Years later, when analyzing our lives, we tend to sigh: “If only…”. In the meantime, we do everything to the best of our knowledge about life, accumulated experience, and intuition. Many adults inevitably find themselves looking for ways to improve their child’s low self-esteem. At the same time, they are sincerely confident in the correctness of their educational methods. How could it be otherwise: after all, everything was done according to the rules, “standards”... But let’s stop at this point.

Low self-esteem in a child does not arise out of nowhere. Moreover, people are not born with it. Yes, children receive certain prerequisites for their character from their parents. But! They learn to treat themselves adequately in the process of communicating with adults. Remember the phrase: “If a little girl is convinced that she is a queen, then later she will convince the whole world of this”? Yes, she definitely doesn’t show a girl with low self-esteem, but a clear tendency towards high “grades”, but the essence is clear. However, to inspire does not mean to endlessly admire your “advanced” child or, on the contrary, to criticize at every opportunity.

Adults can easily get a “vaccination” against low self-esteem, which is fertile ground for fears, insecurities, and complexes. Without being able to perceive himself adequately, a child is unlikely to learn how to do this in relation to others. Low self-esteem in a teenager is an excellent “stimulus” to start hating the whole world and resist it in every possible way.

Education is a delicate, multifaceted process, where every step must be verified, clear and logical. This is an art, the basics of which take many years to master, and not always successfully. Balancing between the norm and deviation from it when it comes to your own child is very, very difficult, but it is extremely important:

• love, BUT not with “closed eyes”; • praise, BUT do not over-praise; • criticize, BUT do not humiliate; • convince, BUT do not push; • forgive BUT make it clear.

Working on mistakes, or How to get rid of low self-esteem?

First and most important: stop further “gnawing” at yourself (“Why do I have low self-esteem?”) and look sadly into the future. So it’s not far from depression! Have you identified the problem and realized that it is interfering with your life? So it's time to act! Acting does not mean making “chaotic movements” in search of a way out. At first, there may be more than enough advice on how to overcome low self-esteem. In a fit of desperation, try not to take their recommendations at face value. And not because we are talking about subtle matters; outside interference must be justified and logical. Each case is individual, and general advice on how to overcome low self-esteem can only be perceived conditionally, as tips. Here are some of them.

1. Stop comparing yourself to others. Look at yourself from a different perspective by writing down on a piece of paper the qualities that you are proud of or used to be proud of. 2. Don’t put off starting new things. Don't let your inner voice lead you into doubt and uncertainty. 3. Low self-esteem in a woman can be perfectly “treated” with visits to a hairdresser, cosmetologist, a fitness room, as well as shopping. 4. Finally, stop making excuses! If necessary, explain yourself confidently, without a guilty facial expression or confusing phrases. 5. Make it a rule to smile. By the way, feel free to do this in front of the mirror every morning - this way your face will “remember” the positive image. 6. Keep a diary (notebook, notebook) of your successes. Write down your achievements in a free style.

Woman's self-esteem

An equally important role in a man’s life is played by the self-esteem of a woman—his girlfriend, his wife. Moreover, if a man has low self-esteem, it is unlikely that his chosen one will have a normal sense of self. More likely, she will have high or low self-esteem.

A woman with high self-esteem can destroy a man's self-esteem, even if there were no problems before. And a person with anxiety and depression will be absolutely depressed by such a union.

A girl with low self-esteem will not be able to inflate a man’s self-esteem, as it might seem. In fact, this is a destructive couple in which everyone feels unhappy.

There are several options for the development of events:

1. A man suppresses a woman, trying to rise at her expense.
2. A woman helps such a man, but he does not notice the efforts because he is preoccupied with his pain, and such treatment will be in vain.
3. A woman suppresses a man by projecting her insecurities onto him.

And these are just some of the possible outcomes. It is unlikely that such a couple will live a happy life together.

Support from loved ones

A little advice for women: if you are sure or only suspect that your man (husband, lover, brother, just a friend) suffers from low self-esteem, and there are factors confirming this, try to help him!

It is important not only to celebrate his achievements and give compliments, but also to show small signs of attention in the form of gifts! A gift given “on topic” and to the right place perfectly strengthens the recipient’s self-esteem, definitely increases his self-esteem and simply makes him happy!

Be sure to subscribe to updates on this blog, because we will return to the topic of self-esteem. We will also look at relationships and talk on the related topic “Male self-esteem and relationships with women.” Good luck, and don't forget to recommend this article to your friends on social networks!