How to restore the body after a long alcohol binge? 10+ practical recommendations

Eckhart Tolle, one of the most famous enlightened spiritual teachers in the Western world, has repeatedly noted that we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold on to our pain far longer than its ability to serve us.

We replay past mistakes over and over again in our heads, allowing feelings of shame and regret to shape our actions in the present moment. We cling to feelings of confusion and worry about the future, as if this fixation somehow gives us strength. We hold stress in our minds and bodies, potentially creating health problems for ourselves, and accept this state of tension as normal.

There will never be a time when life will be simple and at the same time develop the way you want. But there will always be time to practice taking it for granted. Every moment you live is a chance to let go of your problems and begin to live in peace. Here are a few ways to get started - they apply to all sorts of areas of your life - work, relationships, etc.:

What to do after a long binge (recovery methods, steps)

You can break out of binge drinking on your own, at home. However, medical experience suggests that this is possible in cases where the duration of the binge does not exceed 5-7 days. If an alcoholic drinks continuously for more than a week, he should go to a clinic, where he will receive urgent assistance and be placed on a detoxification drip.

But how to recover from binge drinking? There are several methods here, each of them determines some factors on which the patient’s post-binge recovery depends. Doctors must take into account the following points:

the age of the alcoholic;
alcoholic experience;
quantity and quality of alcohol consumed;
general health;
the presence of chronic diseases and pathologies.

A detoxification drip is the first step towards quitting binge drinking, and therefore recovery after it. A medicinal infusion removes toxins and alcohol breakdown products from the blood, normalizes the functioning of internal organs, and stabilizes the mental state.

An IV can be placed at home, but this must be done by a doctor - he selects its composition based on the patient’s medical history, taking into account the physiological characteristics of the person. However, if the procedure is carried out in a hospital, it will be much safer and more effective.

Drugs for drips are selected individually - this is the only way to neutralize the negative consequences of prolonged and uncontrolled alcohol consumption.

To recover from binge drinking at home, you will need to take a course of sorbents and other active drugs. Properly organized nutrition and drinking plenty of fluids will help.

How to get rid of everything unnecessary from your head: planning a year, month, weeks, hours

Did you know that people who have clear life planning are less likely to wonder how to get rid of everything unnecessary from their heads. It's simple - over the years, their daily affairs are carried out on a subconscious level, and the person frees his thoughts for development, dreams and truly important things.

It’s not easy to accustom yourself to this, but try to live for 3 months with a single schedule, making no more than 20% changes to your plans. For example, a friend came from another country for a week - plans change and adapt to her. But children's whims cannot change plans for the weekend, unless the baby is sick.

Planning is the most important step after a reboot

So, create a menu for the month, do laundry on certain days of the week, clean according to a pre-planned pattern, etc. By the way, planning a vacation with the whole family is a great way to unite. This could be either long trips or planning a trip to the cinema along an unusual route this coming weekend.

How long does it take for the body to recover after drinking?

Here we can say that each case is individual. Some people will feel better within a week after they start quitting binge drinking, but on average it will take at least a month to recover.

Recovery time depends on the following factors:

age and gender;
duration of the binge;
quality and quantity of alcohol consumed;
alcoholic experience;
physical and mental state.

If all the doctors’ recommendations were followed, if the patient was serious about recovery, if therapy was selected that corresponded to the severity of the alcoholic’s condition, then one month will be enough to completely restore the body from the consequences of long-term drinking.

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How to get rid of everything unnecessary from your head: water procedures

Having asked yourself the question of how to get everything unnecessary out of your head, you have already completed the workout and, therefore, have warmed up properly. It's time to move on to the next step - cleansing. But this will not be a simple cleansing - we will wash the body, cleansing the consciousness.

So, close your eyes for a second and listen to your body. You have been playing sports, your body is wet with sweat and the natural desire is to wash it off, along with the dust and dirt. Now move on to consciousness and thoughts. You lived through many days, and events, thoughts, and feelings were attached to your consciousness as pure as a tear. They stuck to it like a mosaic, and then came the second, third and subsequent layers. Due to clutter, even positive moments become a heavy burden, which leads to negativity and fatigue.

Now get under the shower, without letting go of this thought, and wash yourself under the running water, washing away sweat from your body and absolutely everything that is on it from your mind. Rinse until clean so that it becomes clear as a tear again. It is best to end such a shower with a contrast of cold water, and you will feel a surge of strength and peace.

Meditation helps you get rid of everything unnecessary in your head

Restoring sleep after binge drinking

At first, when the body is still able to process the alcohol poured into it, sleep is not disturbed; on the contrary, what you drink will help you fall asleep quickly. However, this effect will not last long - the longer a person drinks, the worse his sleep becomes. This occurs due to the alternation of slow and fast sleep phases. Chronic heavy drinking aggravates the situation - the brain is constantly affected by ethanol, resulting in problems with sleep, and as a result - increasing aggressiveness and hallucinations. Constant lack of sleep is the cause of many dangerous pathologies.

After the end of the binge, alcoholic insomnia can still torment the patient, meanwhile, healthy sleep is a significant part of restoring the body.

Insomnia occurs due to many factors. Its characteristics depend on the duration of the binge and the quality of the alcohol. Therefore, insomnia can be different:

A person is afraid to fall asleep because he is afraid of nightmares. The body suffers both from the lack of necessary rest and from the type of nightmares imagined.
Intermittent sleep is also considered insomnia. At the time of frequent awakenings, the patient experiences stress, a desire to drink, and a state of irritability threatens a new breakdown.
Taking a long time to fall asleep is another type of insomnia. Nervous exhaustion does not allow the body to fall asleep quickly, and as a result, the body wears out even more.

Detoxification measures will help the patient, but if insomnia still continues to torment the person, then you can use the available means:

Activated carbon will quickly remove remaining toxins from the body (1 tablet per 10 kg of weight for 2-3 days).
Frequent drinking. Plain water with honey, herbal or rosehip infusions, and green tea are ideal.
Light sedative drugs: motherwort tincture, glycine, soothing herbal decoctions, Novopassit.

To restore sleep, you can take a warm bath with aromatic oils (if the patient’s blood pressure is normal). It would be good to provide normal sleeping conditions (a flow of fresh air); before going to bed, you can take a walk down the street or in the park.

If, even after the measures taken, sleep has not been restored, you need to seek help from doctors.

Freeing up space: prevention

Make your bed

Bring it to automaticity. We got up and made up the bed.

Put clothes and shoes in the closet

And also scarves and belts. Do not throw things on the floor or furniture.

Throw away unnecessary correspondence

Preferably immediately.

Put clean dishes in the cupboard

Do not leave it on the counter, in the sink, or in the dishwasher.

Put away your keys and change

No matter where you store it - in a fancy key holder or an old ashtray, always use it. This way you will always know where your keys are.

Don't leave toiletries outside the bathroom

Twice a day - in the morning after washing and in the evening before going to bed, clean the bathroom.

Tidy up your kids' school things

Teach your children as early as possible to leave their backpacks, change and uniform in one designated place.

Completely unload your car when you arrive home.

Whatever you put in the car, take it out the same day when you get home. Leave what you'll need on any given day of travel, such as a tow rope and child seat. It is irrational to store a spare tire and a jack in your car if you are not going on a long journey.

Wash dishes immediately after eating

It is not necessary to wash pots and pans right away, as it takes a long time, and you don’t always have time. But wash the plates and cups right away.

Store kitchen utensils in a closet

Do not leave a toaster, coffee pot, blender, etc. on the table. Store them in your kitchen cabinets, even if you use them every day. This is better than moving them from the table to the sink and back every time.

Collect toys

A two-year-old child is already quite capable (under your guidance) of tidying up his own house.

Stack the cardboard boxes

If you plan to use them later, fold the cardboard along the folds to make it flat and make room. If not, then get rid of the boxes.

Store remote controls in designated areas

The same applies to controllers from game consoles and other remote components. Put them back where they belong after each use.

Wash dishes immediately after eating

Place chargers and cables in drawers

A great life hack for those who are used to taking chargers with them to use in the office or in the car. For smartphones, look into wireless charging - the fewer wires, the better.

Don’t throw your blanket and blanket at random

A crumpled blanket on the sofa or a neatly folded blanket? Give preference to the folded version every time.

Empty clogged trash cans and baskets

Take out the trash as soon as the bag is full - no need to compact it and put it aside. At the same time, you will get rid of the unpleasant odor.

Throw away expired food

Don't fool yourself - the milk won't go into the pancakes, but will just sit there until the space in the refrigerator runs out.

Organize your tools

This way you'll have the Phillips screwdriver when you need it, not when you sit on it.

Place papers in folders

Stacks of paper look very messy. Especially when they fall apart from their own weight or careless movement.

Follow these micro-habits and you will prevent your home from becoming cluttered again.

Throw away expired food

Restoration of the brain and nervous system

Binge drinking seriously disrupts the normal functioning of the central nervous system. Alcohol acts in such a way that a person becomes overly anxious, unreasonably irritable, and in more severe cases, inappropriate behavior, aggression, and hallucinations are observed. The situation is aggravated by alcoholic insomnia and depression.

The functioning of the brain and nervous system can be restored if you switch your attention. Sometimes even watching a light movie or reading a book can give good results. Leisurely walks before bed, a warm bath, and communication with family and friends will help stabilize your psycho-emotional state, especially if a person feels their sincere support.

Nevertheless, it also happens that you cannot do without medication. In such cases, consultation with a doctor is strictly necessary; no medications should be taken without his prescription. Usually, a narcologist initially recommends mild sedatives.

As soon as a person’s psycho-emotional state is completely stabilized, the stage of recovery from binge drinking can be considered complete.

Freeing up space: preparation

The first step is acceptance. Accept that you won't get through all the clutter in one day. Such compulsive events begin cheerfully and with loud slogans, but usually end after a few hours with a tongue on the shoulder and even more chaos around. For the most cunning ones, moving trash from one room to another doesn’t count. As well as on the balcony.

Most likely, this process will take a long time. And even when it ends, you may need to repeat it in the future. Expecting decluttering your home to happen in a day will set you up for frustration and depression.

When you realize how much you have to do, denial kicks in - maybe it’s not so bad after all? If such doubts arise, then answer a few questions:

— Does your home seem crowded?

— Do you constantly try to organize your things?

— How much unnecessary stuff do you notice while cleaning? Does this bother you?

- Do you have a closet with a bunch of things, of which you wear barely half?

— Do you have things “just in case” for failed hobbies or ideas that you were planning to implement for a long time (more than 6 months ago), but never did?

— Would you like to reduce the amount of something?

If you answered yes to any of the questions, then you need to get rid of some things.

Restoring the cardiovascular system after binge drinking

After withdrawal from binge drinking, a person’s condition worsens due to tachycardia and high blood pressure. To correct the situation, the doctor prescribes antihypertensive drugs - most often Anaprilin or Corinfar. It is necessary to strictly follow the instructions for taking medications so as not to aggravate the patient’s condition.

If possible, include honey, apples, dried apricots, viburnum drinks, and citrus fruits in your diet. They contain potassium, this mineral is vital for the normal functioning of the heart and blood vessels.

There is no need to continue recovery from binge drinking at home if the patient’s condition does not improve. Be sure to ask doctors for help; you may need hospitalization.

Freeing up space: looking for where to put it away

The easiest way is to take the trash to the nearest trash container. But, on the other hand, what only bothers you can benefit someone. Just don’t keep old magazines in boxes for months in anxious anticipation of knitting and ice fishing fans. Be realistic. Here are some ideas on how to use junk for good.

Cloth

Completely “killed” things can be recycled or used in some other way. Do this if you can do it right now, don’t even think about putting it off. Otherwise, throw it away.

If the item has any repairable defects: missing buttons, non-working zippers, torn lining, etc., repair it or take it to the studio. Do this as soon as possible.

Sell items that are in decent condition but that you don’t wear due to changes in body shape or taste.

to a thrift store, second-hand store, or donate to organizations or those wishing to on social networks.

Write down by category everything you have in abundance: books, computer parts a la “maybe I’ll fix it again,” T-shirts, papers
Anything for hobbies, creativity, old toys

If they are in good condition, donate them to an orphanage. If you want to make money, then old Soviet things, like cast soldiers, badges and posters, can be sold on ebay if they are well preserved. Just don’t turn this into an excuse: no one is interested within a month - throw it away.

If they are absolutely necessary for one single project that has been on your mind for a very long time, either deal with it or forget about it already - just stop putting it off and moving things from one corner to another.

Papers

Digitize what’s important, the rest goes to waste paper.

Collect documents and invoices by category in a special folder. Transparent plastic pockets help keep all your papers in one place. Technically, this is not littering, because documents and bills are technically not litter. But think about switching to digital documents, if possible (digital work book, utility bills in service company applications).

Books

Donate or give to someone who would benefit from it.

. Throwing books in the trash or recycling them is the last thing.

Advice

Think in advance where each item will go. To avoid confusion later, come up with some kind of marking, for example, stickers of different colors. It's always easier to get rid of things if you have a new purpose for them. It's easier to do something when you know you're making a difference.

And now let’s get down to business (well, maybe you can finish reading the article)!

Restoration of gastrointestinal tract activity

The consequence of binge drinking is the formation of inflammatory processes on the mucous membranes of the gastrointestinal tract. This can provoke the development of ulcers, gastritis, and other diseases.

Eating small meals will help you recover from binge drinking. Kissels and oat decoctions included in the diet will prevent the spread of inflammatory processes.

Lack of protein is another negative consequence of long-term drinking bouts. Protein deficiency will be eliminated:

low-fat chicken broth;
milk and especially fermented milk products;
a large amount of liquid to restore metabolic processes.

Of course, you need to give up salty, spicy foods, eliminate fatty foods, smoked foods, and sweet sodas with dyes.

Books about arrangement of space:

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Project “Children's Room”: Design tips for creating a modern children's room

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Project “Children's Room”: Design tips for creating a modern children's room

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Action Triggers

What? Conveniently placed items where they are used: apple, yoga mat, face cream

The “call to action” tool is used by advertisers, but calls to action can also be placed in the home space. Surely you've probably placed a trash can in front of your front door so you don't forget to throw out the trash. Such calls can be thought out everywhere: cleaning supplies next to the cleaning area, trash cans next to the garbage, books next to the chair, a water bottle next to the work desk. Artists often prepare their canvases in advance so that their luminous whiteness calls out and is always ready for sudden inspiration.

Think through your day's scenarios in advance. The morning scenario could be: bed → bathroom → yoga mat → kitchen → wardrobe → hallway. Where is the place for a smartphone? Not before the wardrobe, otherwise the bustle of nightly messages or yesterday’s alerts will overwhelm you after waking up and the sharp need for dopamine will displace both yoga and a healthy breakfast from your daily plans.

Rest triggers

What? The position of the desktop relative to the routes of movement in the apartment

Position your workplace so that your back is “protected”: no doors, corridors, windows, or migration of household members from the refrigerator to the TV behind your back. Also, stability can be added by clear compositional planning of space: clear dominants and accents. Proper work with light will allow you to concentrate attention on the desired area.

Goal triggers

What? Dream reminders, mockups and associative images

Place items in your apartment that are associated with your dreams and goals. Maybe it's a model of a house you'll build, or a mock-up of a book you'll write. This will serve as a reminder and help you move towards your goal.

Liver recovery after binge drinking

The liver takes the brunt of the damage and suffers the most from the consequences of heavy drinking.

There are general recommendations that will help restore normal liver function:

You need to consult a doctor, especially if you have a diagnosis of chronic alcoholism. He will prescribe the medications necessary in each specific case.
Large amount of liquid. Dehydration after heavy drinking damages the liver, and water speeds up its recovery process.
You need to eat only fresh and healthy foods. Fast food, smoked meats, fatty and spicy foods require too much effort from the liver to process, these foods should be excluded.
You can drink herbal decoctions based on dandelion and burdock - they stimulate bile secretion.
Don’t forget about proper rest, harmonious communication with loved ones, leisurely walks before bed.

Causes of negative thoughts

So how to get unnecessary thoughts out of your head? You need to start by analyzing situations and determining the reasons for their occurrence.

The most well-known reasons may be:

Character traits. Many people have had this mood since childhood. This remains a habit in the future. Such people are called complainers. They engage in soul-searching and become pessimists, looking at the world in gray. Sensitive people take everything to heart because of their nature. They constantly replay the events that happened in their heads.
Low self-esteem. Flaws in appearance, psychological reasons or other deviations are the cause of insecurity. People focus on their shortcomings, and it seems to them that everyone around them sees their defects, and they cannot relax. Low self-esteem also occurs in people with an attractive appearance; the reason for this development is reproaches and condemnation from others.
Negative experience. Unpleasant situations (eg violence) can also affect the psyche and thinking. People have a fear that this could happen again in the future.
Suspiciousness. This type of character manifests itself in constant vigilance and fear. The basis for such behavior is a book, a movie, or a news story read. Such people have a delusion of persecution.
Inability to make a decision. It manifests itself in people who cannot decide what they want. That is, they doubt their choice.
Environment. The people around us very often convince us that everything is very bad, they impose their opinions, while criticizing everything around us. In such cases, people develop complexes and fear of the future.
Loneliness. Many people in our society are very lonely, they need care, love, attention. Elderly people most often find themselves in this situation and have nowhere to look for support.
A difficult situation during which certain events occurred (quarrel, divorce, accident with a loved one). In such cases, you should not become depressed and withdraw into yourself. In such a case, you need to think about the good.

Kidney recovery after binge drinking

The kidneys suffer the most from the negative effects of binge alcoholism, because they remove alcohol breakdown products from the body.

The renal system pumps fluids containing organic and mineral elements through itself. Thanks to the filtration system of the kidneys, substances that are harmful and unnecessary for the body are eliminated from the body naturally. The remaining substances involved in the reabsorption process are returned to the blood.

One of the most dangerous products of ethanol breakdown is acetaldehyde, which reduces reabsorption within the kidneys. As a result, useful substances are removed from the body and their deficiency occurs. Due to the lack of necessary elements in the body, the recovery of the body will be more difficult and longer.

There are also generally accepted recommendations for restoring kidneys after binge drinking:

Taking hepatonephroprotectors. Glutargin is usually prescribed.
To improve glomerular filtration, you can take the anti-hangover drug DrinkOFF.
Moderate physical activity and weak coffee also help in kidney recovery.

Sports and coffee should be avoided during long-term drinking bouts.

Negative thoughts

Bad thoughts in a person’s head are one of the signs of an unstable mental state. This includes events that happened recently, or unfounded fears that haunt and disturb the soul. Unnecessary thoughts have one difference - they are intrusive. People try to think positive thoughts, but they fail.

Scientists have proven that thoughts are material. What a person fixes his attention on is what he is attracted to. This is the main reason why it is necessary not to take bad thoughts into your head. But, unfortunately, not everyone adheres to this rule.

Recommended food after binge drinking

Properly organized nutrition is perhaps the main guarantee of successful recovery of the body after quitting binge drinking. In the first days, the alcoholic’s body is not yet able to absorb anything, so there is no need to forcefully offer food. Cabbage brine will help restore the water-salt balance, partially relieve swelling and eliminate dehydration. Drinking plenty of fluids is encouraged.

On day 2-3, the patient can begin to be given weak chicken broth, fresh vegetables and fruits, and fermented milk products. Obviously, you cannot overload the body with excessively heavy food, so smoked foods, soda, salty and spicy foods are excluded.

It is important to eat fractional meals in small portions. Be sure to try to provide a balanced meal including protein, fat and carbohydrates.

Walking in the fresh air and good sleep will contribute to a quick recovery.

How to get rid of everything unnecessary from your head: filling the free space

How to get rid of everything unnecessary from your head is a question that many people ask. But even after clearing my head with a psychologist, after a while the same question arises. Do you know why? You haven't filled the empty space.

Switch your brain to a positive channel!

So, the next step is to fill our thoughts with positive moments, thoughts and emotions:

Let's smile at the sun. On the first day, many people even think it’s stupid, but after a month this rule changes people!
We keep a diary of positive emotions. It could be a classic notebook, or it could be a photo album of special occasions;
In the evening before going to bed, remember 10-15 pleasant moments from the past day;
We hug and kiss our loved ones;
We do not criticize ourselves and others. Either it’s good or it’s not thought about. For example, if your daughter has bad grades at school, let her know that this is unacceptable. Ask her what she needs to study better: more time for lessons, a tutor, attention from you as a parent? And let her know that she has a number of restrictions until her grades are up to par. No criticism, just rational conversation. Believe me, this works in all areas of life;
We choose an entertainment genre that gives positive emotions. For example, you want to watch a melodrama, but you are afraid of being branded as an aging housewife and turn on a historical film that evokes melancholy and a feeling of hopeless horror from the events on the screen. You don’t owe anything to anyone, fill yourself with positive emotions and the question of how to get everything unnecessary out of your head will arise much less often.

Physiotherapeutic recovery methods

Physiotherapeutic procedures are carried out after a detoxification course and have the same goals - cleanse the body of toxins. In addition, a course of physiotherapy speeds up the recovery of the body that has suffered from the consequences of prolonged drinking.

In drug treatment practice, the following procedures are considered the most effective:

Plasmapheresis.
Xenon therapy.
Ozone therapy.
UFO (ultraviolet irradiation) of blood.
ILBI (intravenous laser blood purification).
Massage.

Referrals for physiotherapeutic procedures can only be issued by the attending physician.

Checklist: negative space triggers

We spend most of our time in our apartments. How far we can go in achieving our goals and realizing our dreams depends on what they are filled with and what state this filling causes in us. It may turn out that by studying your reflexes and triggers, you will be able to “fix” your space even much more effectively than if you undertake an expensive fashion renovation.

More than a box: On the limitless potential of limited space

Ekaterina Reizbikh

Auxiliary drugs and remedies after binge drinking

The consequences of binge drinking are such that the body becomes severely dehydrated and is almost completely poisoned by toxins and ethanol breakdown products. To quickly restore physical and mental condition, doctors prescribe additional medications and vitamin complexes that will support the body and replenish the deficiency of nutrients and minerals.

Taking vitamins should begin after the narcologist’s decision on their prescription. Only a specialist will determine the dosage and regimen of auxiliary medications.

Vitamins for alcohol detoxification

Taking vitamins should speed up the removal of ethanol breakdown products from the body. The most commonly used are vitamin C and B vitamins (thiamine, pyridoxine).

Vitamins for quitting alcohol

If an alcoholic decides to give up alcohol on his own or after medical coding, very careful monitoring of his health will be required. The fact is that withdrawal syndrome can make a person nervous and irritable. It is extremely important to establish a balanced diet, follow a routine, engage in feasible physical activity, and spend more time in the fresh air.

For such patients, the doctor prescribes B vitamins and drugs containing magnesium - they will help stabilize the emotional background.

During periods of withdrawal, the narcologist may prescribe the following auxiliary drugs:

Riboflavin (B2) to normalize the gastrointestinal tract and hormonal levels.
Calcium pangamate (B15) for vascular restoration. Do not take if you have high blood pressure.
Rutin (Vitamin P). Strengthens blood vessels, prevents thrombus formation. Works well in combination with vitamin C.

To restore the deficiency of potassium and magnesium in the body, Magne B6, Magnelis, and Cardiomagnyl are prescribed. Taking medications should only be started after consultation with a narcologist.

Vitamins for restoring the body after binge drinking

In such cases, the doctor prescribes a vitamin complex containing the daily norm of essential substances. You must first do a blood test: if the deficiency is too severe, then there will not be enough vitamins and a course of injections or infusions will be required. We list the most common auxiliary drugs that will help the body recover at home or in the hospital:

Vitamin A (carotene). To normalize metabolic processes and vision. Take strictly as prescribed so as not to overload the liver.
Vitamin E. Antioxidant, promotes cellular regeneration. Prescribed after poisoning. Alcohol poisoning is also among them.
Vitamin C. Antioxidant. Prescribed to improve blood flow and general condition of blood vessels, and improve immunity.
Vitamin P (rutin). Strengthens blood vessels, works in combination with ascorbic acid
Vitamin D3. Prescribed for better absorption of calcium and strengthening bone tissue, normalizes the emotional background. You will need to spend 20 hours in the sun to get the required amount of this vitamin. D3 is good to take not only for alcoholics.
B vitamins. They solve many problems aimed at restoring and strengthening the body. Improves the functioning of the heart, blood vessels, brain, liver.
Vitamin K. Strengthens the capillary vascular system.

Vitamins after long-term alcohol intake

The longer a person drinks alcohol, the more his liver suffers. Therefore, the doctor prescribes an expanded list of auxiliary medications and vitamins, including:

Thiamine. Improves metabolic processes.
Nicotinamide or vitamin B3. Regenerates liver tissue. To avoid fatty hepatosis, it is taken in combination with methionine.
Cyanocobalamin (B12).

Note that vitamins themselves cannot replace medications; they are an effective addition to existing treatment. In addition, many vitamins and medications cannot be taken in combination; the use of auxiliary medications and medications must be coordinated with a doctor.

How to get rid of everything unnecessary from your head: believe in yourself again

Look at a one-year-old baby. Are his falls an obstacle to walking? No! He only slows down for a second and then stomps away again. If you ever have a question about how to get everything unnecessary out of your head, then you have lost the grip of a one-year-old baby.

In order to clear your consciousness and subsequently not clutter it again, believe in yourself and your strength. Is the thought looming in your head that you have an imperfect body? So you don’t need to cultivate these thoughts in yourself - take care of your figure, put on makeup, do your hair, go for a massage, but remember, your body is beautiful and unique. It requires care, but it cannot be ugly!

If you really can’t convince yourself, go to motivational trainings or listen to podcasts online.

Believe in yourself - and the solution to all troubles will seem simple

How to recover with medication

Quitting drinking does not mean that your health will be restored to its previous level. A whole range of measures will be required for the body to return to normal and begin to function normally.

Many organs and systems will need massive support, and this will require not only time, but also serious professional help. Without medications, it is almost impossible to activate the work of the heart, blood vessels, central nervous system, liver, kidneys, and gastrointestinal tract.

And although in each individual case the prescription of drugs will be individualized, there is a certain basis that may look like this:

Solutions for restoring the acid-base and water balance of the body.
Hepatoprotectors for the regeneration of liver cells and tissues.
Vitamins of various groups and areas of influence to break down ethanol breakdown products and maintain body functions at the proper level.
Mineral preparations of potassium, magnesium, calcium to improve metabolism, cell regeneration, and activate organ function.
Nootropics to restore stable functioning of the brain and nervous system.
Sedatives to relieve irritability and tremor.
Diuretics to accelerate the removal of toxins from the blood and normalize blood pressure.

In addition, if certain symptoms of illness are present, analgesics, enterosorbents, antitussives and other medications are prescribed.

To consolidate the results of treatment, the doctor may give a referral for a course of physical therapy.

Please note that any decisions on prescribing medications are made only after examination and exclusion of contraindications.

If an alcoholic is intoxicated, taking medications is strictly contraindicated - most drugs in combination with alcohol can cause irreparable harm to health.

How to get rid of everything unnecessary from your head: change your habits and attitude towards yourself

In the question of how to get rid of everything unnecessary from your head, you should remember an important rule: as soon as the consciousness is freed from negativity, problems, bad thoughts and empty load, the subconscious begins to clear itself. This process takes about a month, but if our purified consciousness is not filled with positive experiences and habits, the negativity returns and our head is a mess again.

Therefore, during the cleaning process you should instill in yourself new skills:

Positive outlook on life;
Unconditional love and admiration for parents and children. We are all individual, but if we have already left parents and children in our lives, let’s love them, and not adjust them to any standards;
Understanding and full support of the partner. You should feel happiness and freedom with him, and not prohibitions, dissatisfaction, criticism, etc. If your partner behaves toxically and does not plan to change, move the relationship to a level where his toxicity will not affect your consciousness;
Remember how children go for a walk? Happiness, anticipation and anticipation of something interesting. So you have to go to work. And if this is not the case, resolve the issue of changing jobs;
Find an outlet - meeting with friends, hobbies, reading, gaining new knowledge. Anything, but it should give pleasure.

How to recover from binge drinking at home

Of course, turning to a narcologist in such a situation would be the best solution, but there are times when this cannot be done. You can alleviate the condition of the house if the binge was short-lived and you adhere to certain rules:

Drink plenty of water and simple drinks.
Monitor blood pressure and take antihypertensive medications as prescribed by your doctor.
Take vitamin and mineral complexes.
Adequate sleep of at least 8-9 hours.
Walks in the fresh air, feasible physical activity.
7-10 days after you start to break out of the binge, take a contrast shower.
Avoid heavy foods, include high-fiber foods in your diet, and organize smaller meals.
Before going to bed, drink soothing infusions of valerian, motherwort, and mint.

Additionally, you need to have a consultation and prescription from a doctor so that recovery at home is as effective and harmless to health as possible.

How to get rid of everything unnecessary from your head: physical activity

If you are wondering how to get rid of everything unnecessary from your head, the first step should always be physical activity. Yes, just 5 minutes of cardio training can work wonders. It is during this short period of time that adrenaline and happiness hormones are released into the body.

The workout itself is not able to get rid of everything unnecessary from your head, but it is what gives you the necessary boost of energy to take you through the next steps.

Physical activity is the first step to cleansing the mind

How to recover with the help of a narcologist

Contacting a good drug treatment clinic is a guarantee that recovery from binge drinking will take place with a good end result. Comprehensive treatment will eliminate complications, constant medical monitoring will ensure rapid stabilization of mental and physical health.

The classic body recovery plan includes the following steps:

Detoxification drip. Quickly cleanses the blood of toxins and neutralizes the dangerous effects of long-term drinking.
Symptomatic therapy. Alcohol harms all organs and systems. After a clinical and hardware examination in the clinic, the patient is prescribed medication appropriate to his condition.
Psychotherapy. The brain and nervous system suffer from binge drinking no less than the internal organs. The psyche of an alcoholic is seriously tested. A rehabilitation course with a narcologist includes improving general indicators of psycho-emotional background and convincing people of the need to completely abstain from alcohol. The program includes attending individual and group classes, hypnosis sessions, medication, creative activities, lectures and seminars.

In order for treatment and recovery after a drunken state to be as effective as possible, in order to prevent the risks of subsequent breakdowns, professional help is needed. Our clinic has all the resources for this: specialists, hardware examination, clinical laboratory, medications. Providing psychological support is a significant part of all stages of the recovery process. Our psychologists and psychotherapists will provide professional advice and prescribe treatment taking into account the individual qualities of the patient.

If recovery from binge drinking at home does not lead to the desired result, do not hesitate: contact a professional.

Make pauses in conversation with an ill-wisher

You should also hesitate during a conversation with a person who annoys you in order to cool down a little and look at everything said differently. The less said, the less you will have to regret. After all, after some time, the anger will pass. Very often we do a lot of stupid things that we later regret. In this case, there is no need to rush. Finding someone to blame or blaming oneself in rare cases leads to constructive solutions. In such cases, you should resign yourself and look for a way out of this situation.

No matter what happened, you need to remember that anger is the biggest problem. In this case, you need to do some calming activity - meditation, walk, physical exercise.