What is a mood
Our spiritual sphere has a large number of components, including emotions and feelings. Our emotions are determined by situations: we are angry at a specific action or happy about certain actions. Feelings are always an attitude towards an object, an object - I love this dog, I am satisfied with the work done, etc.
Mood is a general emotional background at the current moment in time, independent of the object or circumstances.
Of course, there may be an external factor that influenced a sharp deterioration in mood (a person or an event), however, when it disappears, we do not feel better.
The internal state is important for a person; how our day, and therefore life, will go depends on it.
The distinctive features of mood from other emotional components are:
- The brightness of the emotional background is lower than that of feelings or emotions. A sad mood is not as actively experienced as rage or anger. If it is good, then it does not manifest itself too strongly on the outside; we can jump for joy, rather with emotions of happiness and delight.
- Mood is a longer lasting state than emotion. The latter lasts seconds and minutes, the mood may not change for days and weeks.
- Lack of awareness of the reasons for a particular mood. Our emotional mood is in most cases unaccountable, the subject of mood changes is absent or poorly defined: a person is “overwhelmed.”
- Mood has a contagious effect. If it is good, then the sky seems bluer and the work progresses. When your mood is low, it affects both your actions and your attitude towards other people. For example, a pleasant person begins to irritate.
- The mood is very multifaceted, it has a large number of components. It happens that a person himself is not able to describe and analyze it. In addition, the mood can combine different emotions. A mother giving her daughter away in marriage is both happy and sad at the same time.
Like other emotions, mood can be inspiring and exciting, or it can negatively impact productivity. In psychology, there are still no unified approaches to the nature of the emergence of this or that emotional background; the factors that cause it have not been definitively identified.
At the same time, the functions of this phenomenon are clearly established:
- A person's mood can tell others a lot about the individual's needs.
- Attitude determines a person’s acceptance of a specific behavioral model.
- The emotional state leads to self-regulation and forces one to adapt to external factors.
Another indisputable statement is that the mood is based on physiological factors: hormonal and biochemical processes occurring in the body.
Best Mood Tracker for Community Support: Moodtrack Social Diary
Moodtrack
It's easy to feel lonely in the world, especially if you're suffering from depression or if you're dealing with COVID-19 isolation, but Moodtrack Social Diary (Free, $1.99 for personal journal feature) doesn't want you to work alone. While most other trackers only check in with you once per day, Moodtrack allows you to make multiple entries in one day—as many as you need.
The app offers colorful tracking in a graphical style, making it easy to look back and see mood patterns and look more deeply into days that were particularly good or bad. For each entry, you'll rate your mood and record your thoughts, which are shared publicly with other Moodtrack users, unless you choose the premium version to keep them private. You can also look at other recent public updates to see how others are doing and even respond to them. The site makes it easy to follow other users you like, gain your own followers, and connect with other people whenever you want, because sometimes the interaction around you is everything.
What kind of mood is there?
With all the variety of types of mood, a person usually characterizes it as good or bad.
A bad mood is...
The symptoms of low mood are known to everyone:
- everything seems hateful;
- laziness overcomes;
- there is no desire to communicate with family and friends.
Depending on mental characteristics, a person tries to either hide from the world or take it out on loved ones. We do not always understand the reasons for our condition, it is important to know one thing - a bad mood is an indicator that not everything is going well in our lives.
It is necessary to understand the causes of decreased tone, especially if the condition recurs regularly. After all, a bad mood that persists for a long time is already depression that needs to be treated. Constant despondency provokes other bodily ailments, including oncology.
Most often, this tone causes dissatisfaction with oneself, a feeling of guilt, and a lack of purpose. Calmly analyze what could have caused the decline in emotional background. A bad mood is a reason to delve into yourself. Why have I stopped loving myself so much that I allow sadness to ruin my life?
Eradicate dislike for yourself, pamper yourself like a little child. Sometimes a bad mood is a reaction to pathological processes in the body, changes in hormonal levels. In this case, you should consult a doctor for an examination.
good
A person in a cheerful mood can be identified even visually. He has a straight back and a mischievous look. Physiological processes are activated - the stress hormone cortisol is absent, heart function improves, facial muscles are relaxed, and an involuntary smile appears. Optimists and cheerful people look very young for quite a long time, their nasolabial folds are less pronounced.
In a good mood, we are ready to “move mountains”; any activity is productive and interesting. We enjoy doing household chores, finding pleasure in cleaning the apartment and plowing the potato field. At work, at such moments, we are able to redo everything that we have been putting off for a long time.
A person can hum, reaches out to people, they are close to him, and the level of empathy increases. There is a tendency to help people “just like that”, without demanding anything in return. Even old enemies don’t seem so unpleasant, and you don’t even want to think about them at all.
Creativity in this state also increases - new ideas appear, you want to engage in creativity or sports. A person thinks through plans to improve himself and his life - take up physical training, find a new source of income. I want to rearrange the furniture in my apartment and buy a new tablecloth.
A good mood is an emotional uplift, which has a great effect on health, appearance and leads to productive activity.
Does it happen without a reason?
Sadness and sadness can appear without a clear reason. I attribute this to various somatic processes in the human body (changes in hormonal levels, various disruptions in brain activity) or to the effects of chemicals such as drugs and alcohol. Also, the reasons for a constantly bad mood can be:
- consequences of acute infectious diseases (encephalitis, meningitis);
- tumors, both benign and malignant;
- traumatic brain injuries;
- congenital anomalies.
Often people believe that they have no good reason to be sad, their problems are insignificant and of little significance. However, if you dig deeper, facts such as a difficult relationship with your spouse, failure at work, and a quarrel with your parents come to light. It is important to understand that even minor troubles in life can have a detrimental effect on the psyche, becoming a provocateur of depression or neuroses. With the latter, a person experiences a disruption in the metabolic processes of norepinephrine and serotonin. As a result, everything seems to be fine in his life, but due to a defect at the cellular level in the metabolic mechanism, the personality feels depressed and hopeless.
Psychologist Daria Milai
Make an appointment
Types of moods
Bad and good mood are states that we understand, but this classification is very simplified. In addition, conflicting emotions can be mixed at the same time.
For example, you met an old school friend. On the one hand, you are glad that you saw her and talked. On the other hand, you are embarrassed because it took you a long time to find answers to the questions. In addition, you may be disappointed that you didn't look your best.
In addition to good and bad, psychology distinguishes the following types of mood.
Sad
Characterized by a low emotional background and passive actions.
Predominant emotions:
- Boredom.
- Anxiety.
- Laziness.
- Fear.
- Closedness.
The person is not confident in himself, the level of self-esteem is low. Melancholy, apathy, sadness, melancholy, and aversion to any type of activity sets in.
Working
The mood is neutral, there is no particular joy, the level of activity is moderately active.
Human condition:
Cheerful. There is aspiration towards the goal. Expressed interest in productive work.
In a working mood, we are aimed at achieving success and get down to business with enthusiasm.
Joyful
Characterized by increased emotional tone and active actions.
Characteristic emotions:
- Delight.
- Inspiration.
- Optimism.
- Euphoria.
A person is at the mercy of such feelings as love, trust, faith in success. The level of determination and desire to act is increased.
Negative
The emotional background is elevated, negative in nature, with a desire for active actions of a destructive nature.
Emotions experienced:
- Aggression.
- Anger.
- Fury.
- Annoyance.
- Disgust.
- Contempt.
- Resentment.
- Guilt.
Often arising against the backdrop of unforeseen undesirable situations, negative actions can be directed towards other people and even inanimate objects. A person is capable of hitting, starting to destroy pieces of furniture, i.e. throw out irritation outward.
Neutral
The emotional tone is muted, perhaps slightly increased, but the activity is low.
Characteristics of this mood:
- Expectation.
- Abstraction.
- Contemplation.
In such states, we observe what is happening from the outside, analyze events and people’s actions, and draw conclusions. This is a kind of emotional rest, calm contemplation of reality.
The presented classification is also incomplete and cannot reflect all the shades of emotional states inherent in a person. People often confuse the concept of a bad or sad mood with depression. This is fundamentally wrong.
We have already said that mood is distinguished by such a feature as a short duration in time. If sadness and apathy last for weeks, it is necessary to undergo treatment, this is a pathology.
Adviсe
By identifying the cause of a bad mood, we can bring a smile into our lives.
- If you suspect that you have a serious illness that is causing you to lack a good mood, you should seek help from a doctor. Initially, this may be a family doctor. If necessary, a specialist will prescribe an examination, because the reason may lie in the presence of chronic diseases, hormonal imbalances and problems affecting the brain. After the examination, the doctor may conclude that there is a psychological problem, for example, depression, and redirect to a psychologist or psychotherapist. Thus, treatment may include taking medications in the case of a somatic illness or psychotherapy, which can also be combined with the use of medications, in the case of psychological problems.
- If you don’t want to see a doctor and want to figure out what’s happening on your own, then try to understand what led to this mood. By anticipating certain triggers, you can eliminate them from your life and see how it affects your mood:
- get enough sleep, proper rest is very important;
- eat right, make sure you have the necessary complex of vitamins and minerals in your daily diet;
- do not be alone with your thoughts, try to be surrounded by other people, especially in the circle of optimists;
- don’t burn out at work, get rid of workaholism, if you have one, remember that you need rest, go on vacation if you haven’t been on it for a long time;
- always find time for yourself, great, if you can decide on what you love, you will have a hobby that will bring positive emotions;
- playing sports and spiritual practices can have a beneficial effect on the human body as a whole and improve his psychological state, improve his mood (for example, by turning to yoga, you will learn to relax, get rid of accumulated negativity, and open up to everything good);
- come up with a morning ritual for yourself that will charge you with positive energy for the whole day and give you positive emotions. For example, drink a cup of coffee, do auto-training in front of the mirror, programming yourself for a good day, treat yourself to sweets in the morning.
When noticing manifestations of a bad mood in yourself and your loved ones, it is important to think about how to get rid of this condition. Remember that depression can harm both you and your environment, because negative emotions can be transmitted to other people no less than positive ones. Try to figure out what exactly provokes your depression and overcome this problem. If you are unable to identify the true cause of what is happening on your own, do not be afraid to seek help from a psychologist or psychotherapist. The specialist will be able to identify the true cause of what is happening and select the best method of therapy.
Factors influencing a person's mood
It is within the power of a person to raise his morale, try to cheer up and tune in to a positive mood. But the reasons for our mood are often unconscious. How can factors influence it?
Physical condition of the body
"In a healthy body healthy mind!" - This is true. Our mood is closely related to the state of various systems: endocrine, vegetative-vascular, nervous, hormonal.
Mood swings often occur due to hormonal imbalances, and heart problems lead to emotions of fear and melancholy. Many people know what a disgusting mood after drinking a large amount of alcohol, the poisoned body takes revenge on its owner.
It happens that neurons limit the production of proteins serotonin and dopamine, which are hormones of joy and happiness, then despondency and melancholy set in. The state of health is not among the primary factors of melancholy or mood, only in the presence of severe mental or physical disorders.
Objective circumstances
The leading reasons influencing the emotional background are external factors. Any event that does not seem worthy of attention at first glance can contribute to a change in mood. Moreover, it is difficult to immediately say in which direction our emotions will move.
Imagine early spring, you went outside, the sun is shining brightly after a long winter. This fact can fill you with joy for the whole day; we, like any living creature, have been strengthened by the energy of the luminary. But, literally, after 100 meters, a passing car splashed your expensive suit, and now the state of euphoria has already disappeared somewhere, giving way to annoyance and irritation.
Psychologists believe that further emotional background will depend on two factors:
- the significance of each circumstance personally for the person;
- an individual's predisposition to perceive positive or negative emotions.
For one of us, rain is a spoiled mood for the whole day, for the second it is an opportunity to run through puddles, like in childhood, and read a book at home.
There are external reasons that will definitely plunge a person into a serious state - death or separation from loved ones, loss of livelihood, illness of a child, news of losses, etc. No sane person would have fun in such situations. Nevertheless, there is a way out of any trouble (except death), a mature person will look for it and find it. Prolonged suffering will lead to loss of meaning in life and psychological pathologies.
Mental characteristics of personality
All people are divided conditionally into 4 psychotypes, on which their characteristic emotional background depends:
- Phlegmatic people do not get excited by momentary emotions. Their mood is maintained for a long time and is not subject to frequent changes. The experiences of phlegmatic people have a calm course, they are smoothed out. Therefore, the mood of such people is mainly neutral or working.
- Cholerics flare up like matches. Emotions and feelings are always sharp, bright, if there is delight, then to a squeal, if anger, then to assault. Their life is an emotional swing. But experiences do not last long; they quickly cool down. Accordingly, the mood with such a temperament changes quickly (five minutes of laughter, five minutes of tears).
- Melancholic people are always in a state of unaccountable sadness. Remember Pierrot from the fairy tale about the wooden Pinocchio. Such people have a low emotional background and are unable to experience bright positive emotions. Any external obstacle can ruin an already bad mood.
- Sanguine people are able to experience vivid feelings, but their emotions are closer to calm. Such people do not dwell on the negative for a long time, have high self-esteem, and are able to control their mood. They spend most of their time in a cheerful mood, sometimes in a neutral state.
When we learn to recognize the factors that influence our mood, we can change it.
Bad habits: causes of bad mood
Some habits can affect our daily routine, life, academic performance, physical condition, and also emotional state. In particular, some habits cause a feeling of contentment, while others cause sadness, depression and loss of mood.
Procrastination: putting things off
Procrastination is the tendency to put things off until later, and by and large it is a problem of managing our emotions, not our time. The task we put off makes us feel bad—perhaps it's boring, too difficult, or we're afraid of failure—and to feel better in the moment, we start doing something else, like watching a video.
In fact, we don't even want to watch these videos, we're just drawn to it as a way to escape the discomfort of working or performing a certain duty. Procrastination, although an effective distraction in the short term, can lead to feelings of guilt and ultimately compounds the initial stress. Chronic procrastination is associated with a variety of adverse mental and physical health consequences, including anxiety and depression, and low mood.
Read : How to get rid of procrastination?
Excessive caffeine consumption
Excessive coffee consumption and high caffeine intake may cause side effects such as:
- Anxiety;
- Headache;
- High blood pressure;
- Tachycardia;
- Nausea;
- Anxiety.
Caffeine can also cause agitation, tremors, nervousness, and insomnia. All of these symptoms can negatively affect your mood.
Drinking alcoholic beverages
Heavy and regular drinking is associated with symptoms of depression, although it can be difficult to separate cause and effect. This means that it is not always clear whether drinking alcohol causes symptoms of depression in a person. What we do know is that alcohol affects several neurochemical systems in our body that are important in regulating our mood. Research shows that depression can be a consequence of drinking. And that reducing or stopping alcohol consumption can improve your mood.
Physical inactivity - lack of physical activity
If you've ever gone for a run after a stressful day, chances are you've felt better afterwards. The connection between exercise and mood is quite strong. You will typically experience mood improvements within five minutes of moderate exercise.
But the effects of physical activity go far beyond the short term. Research shows that exercise also helps relieve long-term depression.
Some evidence for this comes from large population-based correlation studies. “There is robust epidemiological evidence to suggest that active people are less depressed than inactive people. And people who were active and stopped being active tend to be more depressed than those who maintain physical activity.
Researchers have also linked mood and exercise through a series of randomized controlled trials. In one such study, he and his colleagues assigned sedentary people with major depressive disorder to one of four groups: supervised exercise, home exercise, antidepressants, or placebo pills.
The study found that after four months of treatment, patients in the exercise and antidepressant groups had higher remission rates than patients receiving a placebo. It can be concluded that exercise is generally comparable to antidepressants in patients with major depressive disorder.
Poor nutrition
Research shows that a diet high in processed foods with lots of added salt, sugar and fat may be more likely to lead to symptoms of depression and anxiety.
By enjoying a variety of vegetables, fruits, nuts, seeds, whole grains, legumes, low-fat dairy products, lean meats and fatty fish, you can prevent and relieve symptoms of depression and improve your mood.
A well-balanced diet means that your body will have all the nutrients it needs for good health, including good mental health. However, eating well is about more than just nutrients.
Studies that show a link between diet and mental health have found links across the entire diet, not just specific foods or nutrients. This means that there are no superfoods for mental health; rather, it is important to eat a balanced diet.
The most healthy balanced diets include the Mediterranean, Norwegian and Japanese diets. And don't forget about your fluid intake: water will keep you hydrated and help you feel more alert and productive.
Statuses about great mood, optimism and life is wonderful!
Optimism is like electricity: all the negatives are in the past, the positives are in the future, and in the present there is joyful tension.
***
The weather forecast for tomorrow - they promise wind from the side of luck, and precipitation in the form of happiness!
***
It’s so nice to wake up in the morning and hear the birds singing outside the window. And smile through the spring window, filling your home with happiness.
***
And success came to me, the mood was the best! And I will get everything I want from life!
***
I’ll put on a cheerful T-shirt and good luck shorts, I’ll go have fun - good luck greets me!
***
Great mood, belief in yourself and your success, smile, friendship, love - what you need now!
***
Think only about the best, work only for the best and expect only the best!
***
And happy is the one who, at dawn, once managed to realize that he is alive, healthy, that the sun is shining!
***
Be a woman: delightfully wrong for others and confidently happy for yourself!
***
When life gives you hundreds of reasons to cry. Show her that you have thousands of reasons to smile.
***
I'm not overweight. These are additional places for kissing and cuddling!
***
There is light in my eyes. Abundance is in my mind. My life is a holiday. My heart is love!
***
When you wake up in the morning, don't be lazy! Give yourself a beautiful compliment and you will blossom in an instant!
***
Let sorrows be forgotten in autumn, let winter be forgotten, spring blooms in the soul, and let summer be in the mood!
***
I wish you positivity, meetings, communication, creativity! In general, they understood me. Have a wonderful day!
***
I have a unique talent - no matter how good everything is, I manage to make it even better!
***
If life doesn’t make you happy, then make it happy. Do you want changes in your destiny? So, start from the inside.
***
We look for magic and beauty in things, while magic and beauty are in ourselves!
***
Look into your hearts! What beautiful flowers of Love, Light and Harmony bloom in them!
***
In every winter heart lies a trembling spring, and behind the veil of every night a smiling dawn.
***
Believe me, all troubles will go away! Misfortunes also get tired, and tomorrow will be a happy day!
***
I don't allow myself too much. Maybe you are simply denying yourself too much.
***
You noticed that you can change the world: you are sad and the world is gloomy; you smile and the world shines.
***
Since the mood is always different, let it alternate - good with beautiful!
***
I love spring for its excellent mood, charge of emotions, new love, tenderness, flowers, bright colors.
***
Everyone is doing well today! And everything works for everyone: it works, it’s found, it fits, it sticks!
***
This is for a good Man! For you! I know, you read, you understand that it’s about you and you smile!
***
Live, love, openly and passionately. Don’t rush to be sad - life is so beautiful!
Best for In-Depth Tracking: iMoodJournal
iMoodJournal
Where many other mood trackers have seemingly casual uses, iMoodJournal ($2.99) is a much more serious and powerful mood tracking tool. In addition to tracking your mood, it can track other things such as sleep, medications, stress, energy levels, and so on. Enter your mood, write a journal entry, take photos of yourself, and (most impressively) use hashtags to tag your current emotions. You can also customize notifications and the application interface.
iMoodJournal recommends recording your mood two to three times a day and using hashtags and notes. If you keep a consistent record, the app can generate powerful, comprehensive reports that automatically detect correlations between your recorded experiences and your mood. Being able to see a graph of your mood over the course of a week or month and being able to view detailed notes about why a particular day was so bad or good makes it easier for you (and especially your therapist if you have one) to see what caused the slump or really good period.
Views: 322
Related Posts
How to Unlock the Nook Shopping App in Animal Crossing: New Horizons
How to Delete Facebook Messages in Bulk Rom iPhone and Android
You Can Get Ubisoft Discovery Tours of Ancient Greece and Egypt for Free - Geek Review
How to monitor a Windows folder for new files and take action - CloudSavvy IT
Change animation speed to make your Android phone feel faster
What are in-ear headphones and who should use them?
Statuses about good mood
And the mood today is FANTASTIC! Call the gypsies! And more champagne! Let's serve some caviar, at least a bucket! And the devil is urgent! Demon in my ribs!!
***
Be kind, don't be angry, have patience. Remember: not only your mood depends on your bright smiles, but a thousand times the mood of others.
***
And success came to me, I was in the best mood! And I will get everything I want from life!
***
You want something, either diversity to the point of ugliness or ugliness for the sake of diversity.
***
- How did everything bother me? Maybe I’m just tired. Maybe I should get a broom? Put the rakes in the closet, attach the wings again, and play fairies and be weird!!
***
It's not a sin to have a drink if you're in the mood. And if you’re not in the mood, then you can drink for the mood.
***
Like any woman, of course I want a new dress. But I also want to get into the old stuff, and the soul infection requires sausage!
***
Psychologists say that for a good mood you need to hug 8 people every day. Well, or punch one in the face))
***
And why are men so afraid of women? Well what can we do? Well, ruin your mood, ruin your life? That's all
***
- Even in the most mournful autumn rain, do not forget that the sky is actually blue, you just need to wait a little
***
Live, love, openly and passionately. Don’t rush to be sad because life is so beautiful!
***
The sun is shining, I'm having fun, it's raining, I'm holding a lantern, I'm getting a buzz from LIFE, everything is wonderful, IT'S MY LIFE!
