How to cheer yourself up and thereby lift your spirits

How to joke with a girl

Have some good jokes to make the girl laugh, but not enough to get a slap in the face instead of a roaring laugh. You also need to be able to joke with girls:

1. She needs to see that you respect her. Therefore, you should not joke about her friends, parents, figure or failures.
2. Take into account the characteristics of a particular girl, so do not forget to listen to her. She herself will suggest topics for jokes, you just have to chat a little. Some people are crazy about cute kittens, others like TV series. Find a topic to joke about. Just to cheer up, there is no need to talk negatively about illnesses or people with disabilities - a girl may perceive this as a manifestation of cynicism.
3. Laugh with her when she tries to cheer you up and pay attention to what topics she chooses. A girl may have a specific dark humor or, on the contrary, she only accepts “cute” jokes. The faster you decide on a range of jokes to lift your spirits, the easier and more enjoyable your communication will be.

Images

Funny pictures are the best way to cheer up girls and boys. The following cool images are suitable for sending:

• animals in ridiculous situations;
• jokes with the stars;
• jokes with bright funny illustrations;
• unusual jokes on men;
• cute photos of little children;
• jokes about Russian reality, the life of young people.
• screenshots of correspondence between a guy and a girl.

On a note! Choose the topic for a cheerful message in correspondence carefully. If you don’t know the girl’s character and possible reaction to a harsh joke, you shouldn’t hint at excess weight or women’s shortcomings.

How to make a girl laugh sincerely

If you are not a professional stand-up comedian and don’t know whether you can cheer up a girl, this does not mean that you have no chance. There are always universal techniques that will help out and help create the mood:

1. If you can’t figure out how to cheer up, then memorize phrases from the Internet, just use them appropriately. For example, you hit your foot: “The knee is an excellent device for determining the location of furniture in the apartment.” If she doesn't know what to eat at a cafe or what movie to go to: "I used to be indecisive, but now I'm just not sure." When she's sad: "Don't stop smiling, because someone might fall in love with that smile." At the same time, you can emphasize “someone”, hinting at yourself, and touch her lips, talking about a smile.
2. Fool around with her. Pretend to be a cat and meow, ask her to scratch her back. Make a face or gently push her if she is sad, encouraging her to smile. Figure out how to cheer up the girl, while making sure that there is tactile contact between you.
3. Tickle the girl. If all your attempts to cheer up a girl have no effect, then there is no need to say that you are such a loser and don’t know how to joke. It’s better to ask what’s wrong with her “little smile” and try to tickle her. For some girls, tickling helps them remove barriers and relax, so that they can behave more freely later. Keep in mind that not all girls like tickling.
4. Do funny things together. It's easy to have fun when you try something new together. Or let her teach you something and be amused by your first attempts to master what she knows how to do well.

Don't forget that trying to cheer up should also have its place in the conversation. There's no need to turn your date into a comedian's performance. Don't spoil your attempt to cheer up by misbehaving. Do you need phrase templates to insert jokes into? Try the First Phrases Builder at this link.

Express ways to lift your mood

Your main assistant is you!

To quickly cheer yourself up, you can use the following methods.

Give yourself a compliment. Praise yourself for any achievements, even the most minimal ones.

Within 30 seconds, remember 3 of your strengths. They will be your inner resource in overcoming a bad mood. Recognize these traits in yourself, and they themselves will help you cope with negativity.

Chat with a loved one or a friend

It is important that it is someone you trust. Moreover, both communication itself and the exchange of interesting information, as well as the opportunity to receive support from others, can have an effect on improving mood.

Watch your favorite movie

It's doubly effective if it's a comedy. A good opportunity to recharge with positive emotions.

Listen to music or dance (you can combine both). If you sing along with it, even better! The more emotions you express in different ways, the faster you free yourself from negativity. So turn up the music and have a blast!

Look through the photo album. Pleasant memories and the opportunity to once again plunge into the positive emotions that are captured in the photo will make you take your mind off gloomy thoughts and add a touch of positivity to your mood.

Do something good. This could be a small gift to your loved ones (colleagues, friends), a phone call or an SMS message with warm words. Show care and attention. Prepare a particularly delicious dinner for your husband or take your child to an amusement park. Provide help to someone who needs it. Nowadays it is very easy to take part in various charity events. Even a small contribution can help improve and save someone's life. Help others - and your soul will feel better!

Let the delicious be positive!

• Eat something tasty, something that you like now. It has been proven that some products contain substances that help elevate mood (serotonin, tryptophan, endorphin and others). These include: fatty fish, cheese, eggs, nuts, seeds, chocolate, bananas, citrus fruits, avocados, whole grains.
• If you get up in the morning in a depressed mood, then the cause may be a lack of glucose in the blood. A sweet drink (coffee or fruit juice) will give you energy and help you feel better. And be sure to have a good breakfast. Cereals, eggs, and fruits are perfect.

How not to make an attempt to cheer up a girl in vain

Even the best joke can be ruined by simply adding unnecessary details or presenting it incorrectly. Here's what we can recommend to make a girl laugh without risk:

1. An attempt to cheer up should not be forced. If both of you are not in the mood, then there is no need to try to sprinkle in memorized phrases. There are days when you don’t want to joke and all the jokes seem stupid.
2. Avoid crude jokes and open sarcasm, otherwise she may see it as cruelty.
3. A joke should not end in silence or be a series of endless jokes. We joked, laughed, defused the situation and talked about more serious things. You are not a clown to make her laugh all the time.

Now let's move from theory to practice and look at phrases that will help make a girl laugh.

How to cheer yourself up according to your zodiac sign if you are Sagittarius?

Sagittarians usually rarely feel sad. They do not tend to burden their loved ones with problems. Rather, Sagittarius will take off and go in search of new adventures. This will give them back their strength and zest for life.

A surge of adrenaline will help Sagittarius overcome the blues. No way to make your wish come true? Then indulge your dreams and carefully plan your future trip. Describe your future plans in paint or make a wish card. Another fun way is to go to karaoke and sing all your favorite songs from the heart, regardless of your singing talent.

How to joke in correspondence

If you don’t know how to make a girl laugh in correspondence, then all humor programs and sites are at your disposal. Learn and practice the ability to joke correctly, for this you have many tools:

1. Send her funny memes on a topic she is interested in. The Internet is full of funny pictures that will cheer you both up.
2. Share funny videos: cats and other cute animals will definitely make her smile.
3. Make your own GIFs to cheer up girls. Then, in between, you’ll tell her that this is your work, which will surprise her even more.
4. Take your photo and use funny filters to have fun and make her laugh. You can even use your childhood photos. Just make sure there are no rude or anxious overtones.

Use videos and pictures sparingly. A girl may be annoyed by the abundance of letters and she will decide that you can’t come up with anything of your own since you constantly send other people’s jokes. Focus not only on your sense of humor, but also on the girl’s preferences when choosing videos and creating your own pictures. You can even test them on friends, girlfriends or sisters to better understand women's reactions.

Now you know how to cheer up a girl in correspondence or in a personal meeting. She definitely won't be able to resist your charm. If you still have doubts, then urgently upgrade yourself, as I once had to. Insecurity aside: any guy can become whatever he wants. Make yourself the same way I did, Alexander Galevich. I have already made my way from a simple guy to an expert in seduction. It took many years, but now you can use my experience to understand female psychology faster.

Active methods to improve mood

Active ways to combat the blues are suitable for extroverts - sociable, proactive and energetic people. These methods involve the expenditure of energy, which will allow you to throw out accumulated negativity and clear your thoughts.

Get out of the house

Don’t give in to despondency while sitting in a chair and wrapped in a blanket. Shake yourself up, go outside: take a walk in the park, play sports or do exercises in the fresh air. Effective remedies for the blues are cycling or rollerblading, jogging, swimming pool, skating rink.

In winter, you can play snowballs - this game charges adults with positivity even more than children. Go for a walk in your favorite place: fresh air, invigorating surroundings and the physical exertion of walking will lift your spirits.

The main thing is to get out of the house and take action. When you are determined to say goodbye to a bad mood, be honest with yourself and don't come up with excuses to abandon your plans. Take an active life position, and the blues will recede so quickly that you won’t notice.

Do the cleaning

On a subconscious level, people are pressured by a messy apartment

Is it visible to everyone or is it just chaos in the closet that only you know about - it doesn’t matter. By putting things in their places, you will put things in order in your head.

The benefits of this method of fighting the blues are twofold: you get rid of a pessimistic mood and get a clean apartment in which it is pleasant and comfortable to be.

Play with your pet

With their devoted and selfless love, pets evoke positive emotions. A cheerful romp with a dog or cat will distract you from sad thoughts. The word "play" means actively participating in the fun.

Run after each other, throw a ball to the dog, or tease the cat with a piece of paper tied to a string. Give your pet a hug or playfully wrestle with the animal. This kind of physical activity will give you a boost of energy and you will feel much better.

Make up stories

Creative activities are a great way to kill time, and they also stimulate the activity of the central nervous system, develop intelligence and memory. This is a game of imagination, you don’t just come up with everything that comes to mind, but you do it within the limits of the possible, like a screenwriter. This practice is used by theater actors to train their imagination, and they do it everywhere, especially in crowded places, when they can calmly observe those around them. You see an interesting type on public transport, try to notice the details of his mood, come up with a biography for him. What is he doing, where is he coming from, what happened to him an hour ago, what will happen in an hour, etc. Try it, it’s very entertaining.