19 Science-Based Ways to Make Men More Attractive to Women

  • Romantic attraction is not a simple matter.
  • However, scientists have made a lot of discoveries regarding what makes men attractive in women's eyes.
  • For example, men who look older, have a light beard, or do volunteer work are often perceived as more attractive.

Romantic attraction is a complex topic that is still poorly understood by scientists.
However, after a lot of research and experimentation, they were able to come up with a number of ideas that make it possible to understand what attracts one person to another.

We've collected the most interesting scientific discoveries about the characteristics and behaviors that make men more attractive to women.

What's the best thing here? None of the items on this list imply that you will have to undergo plastic surgery or a complete overhaul of your personality. We'll only talk about small adjustments, like being nicer or changing your deodorant.

Read on to learn simple ways to increase your dating success.

Watch for universal flirting signals

Rutgers University anthropologist and bestselling author Helen Fisher says women around the world signal their interest in a surprisingly similar pattern of expressions.

As she told Psychology Today, it goes something like this:

“At first, the woman smiles at her chosen one and quickly raises her eyebrows, this is a convulsive movement that occurs when she opens her eyes wider to get a better look at him. She then lowers her eyelids, tilts her head down and to the side, and looks away. She often covers her face with her hands, giggling nervously and hiding behind her palms.”

“This sequence of flirting gestures is so distinctive that [German ethologist Irenaus] Eibl-Eibesfeldt was convinced that it was an innate human female flirting ploy that evolved many years ago to signal sexual interest.”

Healthy eating

Many women, for some unknown reason, openly neglect this advice. It is very difficult for them to break the habit of regularly consuming harmful foods. After all, it is much easier to allow yourself to eat a sweet bun or chocolate when you especially want it, than to think about the need for this step. The very term “healthy eating” is very often perceived as an attempt to limit something tasty. However, this understanding does not entirely correspond to reality. How to be attractive and still not give up the habit of eating deliciously? Or will you still have to make certain sacrifices for this? Is it worth giving up everything sweet, starchy and fatty? It is not at all necessary to act so categorically. You need to at least adjust some of your habits: try not to eat at night, eat healthy low-calorie foods. For example, instead of eating to your heart's content at ten o'clock in the evening, you can drink a glass of low-fat kefir or eat yogurt. This nutritious snack will perfectly satisfy your hunger and help you feel happy. After all, when we forbid ourselves too much, there are more temptations to do the opposite. That's why only a few girls are able to stick to the diet to the end.

Look for someone “out of your league”

Men - and women - are attracted to people who are as attractive as they are.

In one study, researchers from the University of California at Berkeley studied the behavior of 60 heterosexual men and 60 heterosexual women who were users of a dating site. And while most users were inclined to write to highly attractive people, they were more likely to receive a response if the person was approximately as attractive as they were (as judged by independent raters).

“If you're with someone who is, roughly speaking, as likable as you are, it helps avoid two things,” Mark Sergeant, a psychologist at Nottingham Trent University who was not involved in the study, told The Independent. “If a person is much more attractive than you, you will worry that they will leave you or cheat on you. If they're less attractive, you'll worry that you could find someone better."

Unexpected bullshit, but it fucking works!

We have already completed everything that the doctor prescribed. Now is the time to go from the other side and philosophize.

What is beauty? We are talking specifically about human charm. Some confidently claim that these are pleasant facial features, behavior, and emotions that are evoked by a person of a certain appearance. But in fact, no one really “dug up” anything on this topic!

They know only one thing - “beauty is a subjective phenomenon.” This means that this pimply, short girl, whom you wouldn’t even glance at, broke your neighbor’s heart, and that red-haired girl who comes to you in a dream seems ugly to your friend.

The magic is in some people's ability to reflect beauty. Damn, it turned out loud!

Continuing the topic, here is another algorithm of actions that should help you become more attractive to yourself and others:

  1. Fill yourself with beauty. Every second we seem to be chewing on the outer world, filling our inner one with it. Even while reading these lines, you absorb information, eating away from it what you consider useful. The moral of this fable is this: eat beautiful things and phenomena - you will reflect beauty. Surround yourself with pleasant things, eye-catching people, positive pictures, sounds - wherever you spit, there should be charm everywhere! Well, if you’re used to sniffing the crap of this world all the time, then you’ll remain that way!
  2. Express beauty. To be beautiful, you need to radiate this phenomenon. We have absorbed the good - so that it does not die inside - we reflect it. The easiest way to do this is through good manners. Instead of gossip, constant grumbling, discussing the shortcomings of your klutz neighbor, try to be polite, smiling, and do a good deed. You can take your grandmother across the road, but what? The second option is definitely more effective - get creative, just express yourself through the beautiful. You can draw humorous comics, sew cute animals, collect these nice bouquets. In other words, create your own enjoyable activity for the soul!
  3. Don't drink or smoke. An attractive appearance is a healthy appearance. Both tobacco and alcohol are not the most reliable comrades in preserving this valuable gift. And if you also consider that few of us can confidently say that they do not suffer from chronic diseases, we can completely forget about these pleasures of life.
  4. Turn your flaws into features. It's about the charisma that each of us possesses. It is important to feel it within yourself. A big nose won’t turn into a snob that everyone around you can see if you don’t think and worry about it all the time. Glasses can easily turn from an inconvenient accessory for a nearsighted person into a stylish addition that will make your image even more beautiful. After all, for the most part, you decide for yourself what is beautiful and what is not!
  5. Transform your face. No need to take a scalpel! A person's face can change over time, and we are not talking about signs of aging. If you protrude your lips a little and make them into a bow (without fanaticism), they will gradually become visually plumper, narrow eyes will “open” with the help of special exercises, and drooping eyebrows will rise if you periodically “play” with them in front of the mirror. It damn works! It’s not for nothing that spouses who live together become similar in appearance over time: all because they adopt not only each other’s habits and phrases, but also facial expressions.

We gradually move from the simple to more difficult-to-understand advice. And next in line is a discussion of the psychological aspects of beauty.

Present yourself as a person of high status

A 2010 study by the University of Wales Institute found that men pictured next to a silver Bentley Continental GT were perceived as more attractive by women compared to men pictured next to a red Ford Fiesta ST.

A 2014 study by Cardiff University found that men photographed in luxury apartments were rated as more attractive compared to men in a control group.

Interestingly, men do not appear to rate women as more attractive when they are pictured in a high-status context.

Interest in yourself

No matter how strange it may seem to someone, you need to start by correcting your own self-perception. Being addressed to one's personality is not an idle activity at all. This means being able to feel and recognize your inner state. After all, when we are interesting to ourselves, we undoubtedly evoke a feeling of respect from others. There are some wise tips to take into account. How to become an attractive person if you don’t find anything remarkable about yourself? You need to think carefully about how exactly you differ from others. It is sometimes difficult to discover individual characteristics in yourself, but this internal work is necessary - it helps to expand personal boundaries. Try to look at your options a little differently than before.

You will see how much you missed. Gradually, such talents will be revealed, the existence of which could not even be suspected. Believe me, if interest in yourself is lost, then it is unlikely that you will be able to evoke a feeling of delight in a male representative. Guys pay attention to girls who know how to admire their own reflection in the mirror and value themselves. We need to start listening to individual needs. Interest in yourself is not only the ability to understand cosmetics. It is much more important to learn to recognize your inner needs, to know what you should strive for.

Look older

Psychologists call this the “George Clooney effect.”

A 2010 study of 3,770 heterosexual adults found that women prefer older men. The more financially independent women become, the more older men they seek, researchers say.

“We believe this finding suggests that more financially independent women are more confident in their choice of partners, and are also attracted to more powerful and attractive older men,” said study lead author and University of Dundee psychologist Fionna Moore.

Evolutionary psychologists argue that young women often pair up with older men because women's fertility lasts from puberty until menopause, while men's fertile period is much longer. In addition, society generally believes that as men age, they have better opportunities to improve their status and their resources.

How to become a handsome guy?

What does it mean to be a handsome guy? What are the criteria for male beauty? Who defined them? Understand this thing: you won’t be able to please everyone. And to become beautiful and cute, then for what purpose? Do you just like girls or show business? If you just want girls to like you, then we’ll talk about it a little lower.

Rocking chair is the most important thing

First of all, go to the rocking chair and start swinging. A pumped-up body greatly compensates for a face deprived of beauty. Most likely, after rocking, a good facial expression will appear, which girls really like. You know, such a stern look.

Read more: How to quit masturbation

It is advisable to start lifting with a trainer, he will suggest a training complex, write a program and diet. The rest is just a matter of doing the exercises and not being lazy. Yes, the main thing is not to be lazy, no one will do it for you if you really want to become beautiful.

Contact a stylist

If you don’t consider yourself super handsome in person, a stylist will help. Only a good one will choose your style, hairstyle and other recommendations. Usually this should be enough if there are no severe flaws in appearance.

Perhaps you are simply growing a mustache or beard that doesn’t suit you and it will be enough to get rid of the excess to find the path of a real handsome man. But I repeat, it’s better to start with the rocking chair.

Shopping

Surely you have a friend who can help you choose a clothing style for you. It’s easier to say, take any girl you trust or at least are friends with. Save up more money and go to the store, buy clothes. So that it would be good and fit in style.

Next, let your friend tell you what is best and what to wear with what, and then you have a huge chance to become a handsome and unique guy. And what’s more, clothes look better on a toned body.

Get your body in order

If you are fat and as a child you were always shouted “Fat at the Gate”, then it makes sense to think about it and adjust your weight to the correct shape. If you're fat, then at least start running and eat less. But if you don’t have the willpower, then practice denying yourself pleasure.

Psychologists would NOT want you to know these secrets about yourself

—Imagine this situation...
What if, instead of paying for years for useless consultations with a psychologist, in 21 days you can work with yourself? Get rid of negative thoughts and states forever. And instead live a calm and happy life? Stop living in stress due to relationships or constant lack of money?

Tell me this is impossible?

I thought so too, until I started working with myself

LIVING HAPPY IS EASY

My name is Ivan, I am 35 years old, and I have been practicing psychology for 15 years. I have studied all the basic methods and techniques through which I help people find happiness. NLP, hypnosis, body-image therapy. I was invited on television as an expert.

And it was... just a nightmare!

I lived in a state of depression for 7 years (constant stress exhausted me). I had a lot of low self-confidence (my self-esteem was below 0). I could not calmly communicate with people, it seemed to me that I was not worthy of them.

The relationship did not work out (because I was very negative, jealous, a doormat). I’m generally silent about decent earnings; I earned 15,000 rubles a month and thought that was the limit. I didn’t want to live... Envy.

The worst thing is, I thought I would have to live like this forever, and I don’t deserve love and happiness.

But it only got worse, negative states fell on me like a snowball. It felt like I was sitting in a deep, black hole from which there was no way out. Hopelessness, despair, pain, resentment.

My life has turned into endless torture. But then a miracle happened...

I FOUND THE KEY... EVERYONE HAS IT...

One day my father came home from work, a little drunk, although he never drank much.

He came into the kitchen..., looked at me with a dissatisfied expression and began to say with anger how worthless I was, how I couldn’t do anything, and in general, how sorry he was that he was my father.

At first I felt severe mental pain (this is very painful to hear from my family). Then I got offended (does that mean I’m not a favorite son?!) And then an insight came to me...

I received that magical kick that I had been waiting for all my life. It changed my thinking, my life and my relationships with my environment.

I had already forgiven my father simply because he told me the truth and I was happy about it!

But then the most interesting thing began...

Literally 5 minutes later I was already sitting at the computer and writing out all the psychological (!) methods of working with myself.

I was even confused, because my plans were to continue to suffer all my life.

It was such an incredible feeling of freedom and desire to do something that I burst into tears of happiness.

THE MAIN SECRET OF HAPPINESS

If you think that you cannot change your life, become rich or successful, or create a happy relationship - you are mistaken!

You can change your life by changing your thinking and the main thing is to do it EASILY!

• 5 simple and powerful methods of working with yourself (they work even if you use them incorrectly) - You don’t have to turn to psychologists, you are your own psychologist.

• “The secret method” of working through any negative state. This will allow you to eliminate the negative and switch to the positive in 5 minutes.

• 15 minutes a day - Just 15 minutes a day to change your life 180 degrees. Become happier and more joyful.

• Saving up to 100,000 rubles in 1 year - You will save on trips to a psychologist, and spend the saved money on a vacation by the sea.

• 21 days – It only takes 21 days for you to see changes in your life. You will start smiling. Wake up with joy.

DOWNLOAD THE “GUIDE TO CHANGING YOURSELF” FOR FREE

For 7 days, access to the “Guide to Changing Yourself” will be free, everyone can download it from Telegram using the button below.

PS If you want to say “thank you” to me, just download the guide and start using it every day.

PPS How about becoming happy today? =)

If, on the contrary, you are too thin, then start eating more, or better yet, use the tips that I mentioned a couple of times. Namely, eat a lot and join a gym. This will be more effective.

Sense of humor

If you learn to be funny, humorous and generally the life of the party. This will be a huge plus than your appearance. If you can make a girl laugh, then you can win her heart. A smiling guy is initially handsome and attractive. Read more about how to develop charisma.

General grooming

When I was young, the punk movement was popular among us. There are crowds of unwashed people walking around, dirty and smelly. This is a lifestyle. And what do you think, if such a punk would approach an ordinary girl, what would the girl respond to? I wouldn't communicate. So here's a simple rule. Clothing must be clean and tidy, without holes, unless specified by design.

You should smell pleasant or neutral. Stinky armpits are just terrible, no one likes that smell. Well, judge for yourself, you see the girl, and she smells of sweat, is it very pleasant? I think nothing.

Be shaved, washed, clean, shower every morning. Socks don't stink, shoes don't stink either. Clothes are ironed. Simply put, look after yourself.

Pickup training

If you are afraid to meet girls, then definitely go to pickup training. There you will understand that appearance is not always the main thing in seduction and it makes sense to develop yourself. The more developed and well-read you are, the more interesting you become as an interlocutor.

For me personally, pickup training was a discovery a long time ago and changed my life dramatically. Now, if I hadn’t happened to get there then, I probably would have degenerated greatly, would not have become interested in psychology, and so on.

Read more: Self-hypnosis - immersion technique

Train your voice

Yes, it has nothing to do with your appearance, but your voice is your powerful weapon. If everything is directed so that girls like it, it means that your voice, if it’s well placed, will seduce girls once or twice.

We need a low chest voice, see how to train it in the video. This is a very strong voice, by training it you will have a positive influence not only on girls, but on all people in general. I call this the voice of power. Low chest voice, remember.

Grow a light beard

In a 2013 study by researchers at the University of New South Wales, researchers asked 177 heterosexual men and 351 heterosexual women to look at images of 10 men in one of four states: clean-shaven, light stubble, heavy stubble, and full beard. Participants rated the men in the images on a range of characteristics, including attractiveness.

Women claimed that men with thick stubble were the most attractive.

“Facial hair correlates not only with maturity and masculinity, but also with dominance and aggression,” write study authors Burnaby J. Dixon and Robert S. Brooks.

“Medium levels of facial hair are most attractive,” they add.

Let's start with the mood

Even the most perfect makeup will not make a gloomy girl with a heavy look attractive. It’s clear that you can’t hide your mood in a chest, but still, slight sadness and a disdainful attitude towards other people are different things. Your mood should in no way affect the interests of others, but even if you behave quite civilly, you will agree that a person with a sour expression on his face is not conducive to communication.

There is one common female misconception - in order to arouse a man’s interest, you need to look beautiful and inaccessible. To dispel this myth, look at the situation through the eyes of a man: the girl is in full dress, which means she wants to get to know each other, but at the same time, for some reason, she is overestimating herself and behaves arrogantly. It’s unlikely that we would like it if men behaved this way. But they are living people, and everything that is unpleasant for us does not cause delight for them either...

Build Muscle (But Not Too Much)

In a 2007 study conducted at the University of California, Los Angeles, 296 women viewed pictures of shirtless men and said which of them they considered the best candidates for short- and long-term relationships.

The results of the experiment showed that women most often wanted short-term relationships with men with big muscles.

Perhaps an evolutionary mechanism could be involved here?

Characteristics such as muscle mass "signal the presence of genes that increase offspring survival or reproductive success," study authors David A. Frederick and Marty J. Haselton said.

However, Frederick and Haselton also made another interesting finding: less muscular men were perceived as better candidates for long-term relationships. Therefore, if you want not only to attract a woman’s attention, but also to keep it, you better not overdo it with sports.

Manicure

It’s nice to look at well-groomed hands, and even if a girl just cuts her nails, if they are neat, it looks very beautiful. When it comes to bright manicures, you need to be careful.

Extended nails were popular, like any new cosmetic procedure, when they were introduced. Nowadays, you won’t surprise anyone with gel nails, and most people understand perfectly well that girls build up their nails mainly when they have no time to take care of them. From beauty it smoothly turned into convenience, so that, as they say, you won’t have to worry about grief for a couple of weeks and still look good all the time. If, however, nail extension suits you and you like it, just try not to make your nails too long, and ask the artist to cover them with a minimal layer of gel.

Transparent tones of varnishes with glitter are no longer relevant. They can look good on the hands of a very young girl, emphasizing her tenderness, but on the nails of an adult woman, a thick layer of varnish without a transparent effect looks much better.

please

One of the best documented discoveries in psychology is the halo effect, a bias that causes you to unconsciously take one aspect of a person's personality as a proxy for their entire personality. This is why we think attractive people are good at their jobs, even when they aren't.

As psychologist and author Scott Barry Kaufman notes, the halo effect appears in other cases.

In a 2014 Chinese study, more than 100 young people viewed images of the faces of men and women and rated their attractiveness. Each face was accompanied by a word that described either a positive character trait, such as kindness or honesty, or a negative character trait, such as anger or cruelty.

The results showed that people who were described in positive terms were rated as more attractive.

“Although beauty is an assessment of meeting standards, there is no reason to believe that those standards should be solely physical,” Kaufman writes, implying that being kind can make you look more attractive.

From Cinderella to Princess! Come on - you can do it!

If it’s annoying to always find yourself in the role of a not-so-attractive girlfriend and you want to transform yourself, remember, or better yet, write down: beauty and grooming are not the same thing. You look at the girl - her ass is in place, there’s nothing like that on her face - but there’s something that’s pushing her away, don’t you understand!

This “something” is sloppiness. If your naturally good hair is greasy, there are pimples on your face, and your armpits smell like garbage, all that “natural beauty” is not needed. So, as in the case with men, let’s take care of ourselves - keep 7 (traditionally) win-win tips on the topic “How to become beautiful and well-groomed”:

  1. Smell fresh, but don't go crazy. Some “ladies” have this sin: they try to cover up the smell of sweat with antiperspirants - the result is not a very pleasant cocktail. Before you have time to take a shower (although this is preferable), arm yourself with wet wipes and only then spray yourself.
  2. Say no to greasy strands. There is no need to refer to fatigue, busyness, or too quickly getting your hair dirty. All this is bullshit! A well-groomed and attractive woman should ensure that her hair looks fresh. If this means washing them every day, go ahead! By the way, sometimes a super product helps out - dry shampoo.
  3. Don't forget about your dental health. In pursuit of a snow-white smile, girls forget about oral health, sinning with home whitening. The result is an instant whiteness effect, which ultimately leads to problems. Then clean, don’t clean – it’s no use! To get a healthy smile instead of endlessly yellowing teeth, make an appointment with the dentist - no amateur work.
  4. Pay attention to your hands. A girl with bitten, dirty nails or cracking skin on her hands - what could be more unpleasant? Everything is simple here - we keep our nails in order, regularly moisturize our hands, protect them from wind and chemicals.
  5. Take care of your face. Everyone tries to put on makeup, but taking proper care of their skin – nope! Is it easier to cover up pimples with foundation?! The advice is simple - you need to take care of your skin every day (cleansing, toning, nourishing, moisturizing, deep cleansing). It is impossible to describe a ready-made algorithm for detailed manipulations - it is important to determine the skin type. When obvious problems appear on your face, run to a cosmetologist - maybe even the foundation won’t be useful.
  1. Apply makeup correctly. The sin of femme fatales is wearing a ton of makeup on your face. In order not to be branded as a young lady with prostitute makeup, it is worth experimenting with products, application technologies and determining which option will demonstrate the advantages of the face and skillfully disguise defects. If you get carried away, specialized courses will be of benefit.
  2. Be neat in your clothing. Wearing branded clothes is great. But all this tinsel is of no use if the items of clothing do not match with each other or the blouse looks as if it was pulled out of your ass. I think further comments on this matter are unnecessary.

Having been carried away by the topic of appearance, I will not forget to put a fly in the ointment: if you cannot speak, behave defiantly and look more like a market girl than a lady - it’s too early to talk about “how to become more beautiful” - you will have to immediately learn manners.

Wear red

A cross-cultural study conducted in 2010 involving people from China, England, Germany and the United States found that women were most attracted to men who wore red.

In one experiment, 55 college students viewed color photographs of a man wearing a red or green shirt and then rated the man's attractiveness.

Without a doubt, a man was rated much more attractive when he was wearing a red shirt. The results of the experiment were repeated when the researchers compared the red shirt with shirts of other colors.

Interestingly, most of the participants did not realize that the color of a man’s clothing affected their perception of his attractiveness.

Fear of not being liked by people/girls

In addition to the inferiority complex, there are a lot of different fears. And this is one of the most powerful deterrents. Your psyche is trying to leave you in the comfort zone, so fear arises, for example, fear of success or fear that a girl will like you. Like, you’re used to girls not liking you, but if you suddenly like me, what then? This will have to go on a date.

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Say something, look into your eyes. But damn, I’m so used to being alone, why do I drag myself to a cafe? I'd rather stay in this place and not develop. But believe me, there is a way out, and again it’s a rocking chair. Physical strength will in most cases protect you from fears. You will be pumped up, look in the mirror, which means you will like yourself, and if you like yourself, then others will like you too. Therefore, one of the main rules is that if you love and value yourself, then others will love and value you. This is psychology.

Make your partner laugh

A number of studies indicate that women are more attracted to men who can make them laugh. Interestingly, men rarely find women more attractive if they make them laugh.

In one 2006 study published in the journal Evolution and Human Behavior, researchers asked college students (who did not report their sexual orientation) how much they valued their partner's ability to make them laugh and their own ability to make their partner laugh.

The results showed that women valued both their partner's sense of humor and their own ability to make their partner laugh; men value only their own ability to make their partner laugh.

Why don't girls like us?

Who told you such a thing that girls don’t like you? Just because girls ignore you and don’t show signs of sympathy doesn’t mean that no one likes you. In general, it is most difficult for girls to take the first step, so she usually hides all her sympathies and shows her indifference.

Another option, if a girl told you that you are not her type, what should you do? Nothing, most likely she told you this because she wants to test your persistence. He wants to see how you will behave. Girls generally like to manipulate, they are good at it.

Walk the dog

In a 2014 experiment conducted by scientists from the Ruppin Academic Center in Israel and the University of Michigan, 100 Israeli women read notes about men.

Some men were described as “boorish”: they were prone to cheating on their partners and getting into fights. Other men were described as stereotypical "dads": they tended to work hard and take care of their children.

Every time history presented a lout who owned a dog, women rated him as a more suitable long-term partner than a lout who did not own a dog. Boors with dogs were rated even slightly more attractive than dads with dogs.

The researchers concluded that owning a pet signals that you care about someone and are capable of taking on long-term responsibilities. Plus, it helps you appear more relaxed, open, and happy.

How to become beautiful and like girls?

Develop yourself and do everything I described above. And don't forget about the rocking chair. Next, train your psyche, train your self-confidence and everything will be fine. Start training to love yourself, don’t be shy to tell yourself in the mirror that you’re handsome and girls like you.

Start meeting girls on the street, or at least just approach them and ask any ordinary question, so you will train yourself to simply approach a girl and that this is a normal phenomenon. Yes, there will be fears, you can’t live without them, but this is development. Fear limits you, but when you do what you were afraid of, a lot of energy is released and euphoria appears.

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Further more, you will acquire a certain shell of self-confidence and courage. You will meet people wherever you want, regardless of your appearance. Because I repeat once again, male appearance is not the main thing for girls. There are, of course, those who only want super handsome guys, but there are only a few of them.

Everything else is your inner qualities and only they will show the girl who you really are and that she will be comfortable, fun and calm with you.

Play good music

In a 2014 study, researchers from the University of Sussex asked about 1,500 women (whose average age was 28) to listen to simple and complex music compositions and rate the attractiveness of their composers.

The results showed that women preferred more complex music and said that they would choose a composer of more complex music as a long-term partner.

For a guy, the main thing is not appearance, but internal qualities.

If you are not ready to work on yourself, close this site immediately!

Do you consider yourself ugly and envy handsome men who get sympathy from girls?

Do you want the same from girls, but are you shy and feel insecure?

It will only get worse! Loneliness and disappointment.

The most interesting thing is that it is quite easy to become confident; to do this, you need to identify all the negative beliefs about yourself and replace them with positive ones. If you can't do it yourself, leave it to the professionals.

If you want to change your life, become successful, confident and liked by girls, sign up for a consultation using the button below

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