Mood swings in women can occur for various reasons. As a rule, they occur during puberty, during pregnancy or due to increased tension, stress, depression and lack of activity. Managing and controlling mood swings requires patience, persistence, lifestyle changes and proper nutrition. If you are in a relationship with a woman who often experiences mood swings, then the following tips may help you.
Don't bother her
If you see that something is bothering your girlfriend or wife, then go to her once and ask her what is wrong. If she has no particular desire to talk about this topic, then leave her alone and don't bother her. Give her some time to calm down. Let her deal with her emotions on her own. Constantly asking her why she's upset will only make things worse. Therefore, do not write off going to help her, but give her a little time to calm down.
If you are far away
It is not always possible to be close to your chosen one, hold her hand and say a few kind words of consolation. If you are now far from your beloved, high technology in the form of social networks and SMS will come to the rescue.
Through short messages you can express your feelings, sympathize and write a few nice words.
You can cheer up a VKontakte girl in several simple ways:
- visit her page, “like” photos, write amazing comments on photos, video clips and music;
- If it is not possible to order a real bouquet, give virtual flowers. Believe me, they will give a girl no less pleasure than real roses;
- send a beautiful or funny poem, any unusual image that suits a specific situation - girls especially love pictures with cats or children.
In addition to the possibilities of social networks, you also have the benefits of SMS at your disposal. You can improve a woman’s mood either in your own words or by finding ready-made cool phrases, beautiful poems or tender declarations of love on the Internet.
Of course, one SMS message is unlikely to significantly improve a bad mood, but your main task is to show that your beloved occupies the main place in your heart and life. It’s easy to write such an SMS, but its effect will be felt for a long time.
You should not expect an immediate response from your chosen one, since it will also take time to change the mood. Therefore, if a girl is silent, don’t worry.
Most likely, she is already smiling, she is just too busy and cannot answer your SMS message.
Listen to her needs
If you see that a girl has been in a negative state for a long time and has problems with mood swings, then try to find out what exactly she is upset about. Perhaps you did something wrong and she is angry with you. Or it could be something minor that also caused her mood to worsen. Try to find out what exactly caused her negative state. Listen to her carefully and do not avoid a seemingly boring conversation with her. Talk to your girlfriend to see if she needs help. Overall, start paying more attention to her.
Mental disorders
A whole range of mental illnesses affect mood.
Here are the reasons why changes can occur.
Bipolar disorder
These are no longer just mood swings, but periods of Bipolar Disorder maximum (mania) and minimum (depression). At first you are filled with energy to such an extent that you are ready to move mountains, and then suddenly you slide into despondency. Depression often accompanies thoughts of suicide.
Cyclothymic disorder
The symptoms of Cyclothymia (Cyclothymic Disorder) are the same as those of bipolar disorder, but are milder. Instead of mania, there is hypomania, also an energy surge, but much weaker. You may feel it as an uplifting feeling. Hypomania gives way to mild depression, which usually does not lead to thoughts of suicide.
Borderline personality disorder
Mood swings last from several hours to several days. Moreover, Borderline Personality Disorder changes not only the mood, but also values, interests, and worldview. People with this disorder are unable to understand who they are or what role they play in the world. Therefore, they rush from side to side and go to extremes.
Dysthymia
This is chronic Persistent depressive disorder (dysthymia), or, as doctors say, persistent depressive disorder. This condition can last for years and interfere with normal life. The emotional swings in patients are unusual: not from a good mood to a bad one, but from bad to terrible. That is, you constantly feel depressed, depressed, sad and tired. It’s just that at some point these feelings are weaker, at some point they are stronger.
Mood dysregulation disorder
This diagnosis of Disruptive Mood Dysregulation Disorder is usually only given to children. Tantrums, attacks of anger and irritability, and sudden mood swings affect a child’s academic performance and quality of life. To cope with the problem, you will have to contact a child psychologist.
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD symptoms begin in childhood but may persist into adolescence and adulthood. Inattention, impulsivity, and hyperactivity are common signs of Attention-Deficit/Hyperactivity Disorder, in addition to mood swings. A person cannot focus on one thing, he twitches all the time, rushing from one thing to another, and forgets or misses important details.
What to do
Of course, it is impossible to determine a disorder based on changeable mood alone. And in general, it’s better not to diagnose yourself. If you suspect something from the list, run to a psychotherapist.
In case of disorder, symptoms can be removed with the help of behavioral therapy, antipsychotics, sedatives and other treatment methods prescribed by the doctor.
Don't give in to conflict situations when she's in a bad mood
Don't be too serious and biased towards the girl, even if she is wrong. When a girl is in a bad mood, she has a desire for quarrels and conflict situations. You, in turn, need to stay away from this, even if she is wrong about something. Be smarter at this point and don't pay attention to her mistakes. Don't fall for blame games and inappropriate arguments. You don't need to be right now. After a while, the woman will understand that she was wrong. And your calm behavior will have a calming effect on her and improve her well-being.
Medicines to treat depression
The choice of medications is determined by the degree of depressive disorder. For treatment on an outpatient basis and for mild cases of the disorder, selective serotonin reuptake inhibitors or two neurotransmitters at once are used: serotonin and norepinephrine.
To understand the principle of their action, you need to delve a little deeper into the anatomy. From school years we remember that nerve cells, called neurons, have processes. Along these processes, nerve impulses are transmitted from one neuron to another, and along with them, neurotransmitters, for example, serotonin or norepinephrine, are transferred.
When everything is in order with the production of neurotransmitters, the nervous system has enough of these substances to trigger bioelectric reactions. And they, in turn, are needed for healthy emotions, energy and well-being. When there are not enough substances, one of the processes natural to a healthy body begins to harm. The fact is that neurons do not use neurotransmitters to their full potential. Often, serotonin, which “settles” on a neighboring cell, does not have time to be used and, with the help of a special protein, is returned back to the parent cell and destroyed.
Drugs used in psychiatry to treat depression from the group of selective serotonin or norepinephrine reuptake inhibitors block the very protein that sends neurotransmitters “for disposal.” Thanks to this, the concentration of neurotransmitters in the intercellular space increases, they become more or less sufficient for the functioning of the nervous system, which improves the patient’s well-being.
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“More complex antidepressant drugs block an enzyme that destroys neurotransmitters,” says psychiatrist Christina Wirth. “But they also have more side effects, so they are not used for mild depression. Drugs from the group of selective serotonin reuptake inhibitors are recognized as the gold standard of modern treatment of mental disorders.”
But it happens that these medications do not help. Then the doctor may decide to prescribe other drugs. For example, mood stabilizers, which are called “mood stabilizers,” or antipsychotic drugs in small doses, which are used in the treatment of schizophrenic disorders and hallucinations. It is important to understand that the choice of medication depends on the patient’s condition, and if it is possible not to use “heavy artillery,” the doctor will not prescribe such drugs.
“Antidepressants have side effects,” continues Christina Wirth. - They affect the body as a whole. Drowsiness or, conversely, agitation may develop. The patient may be bothered by nausea, dry mouth, menstrual irregularities, even allergic reactions. But drugs from the group of selective serotonin reuptake inhibitors are the safest and best tolerated.”
The disadvantage of these funds can be considered prolonged action. They have a cumulative effect and begin to work no earlier than after 2-6 weeks. The World Health Organization recommends taking them for six months. If the condition improves, after 6 months the doctor may decide to complete the course of medication.
Feel for her
Agree with most of the things she says. If your partner is having mood swings due to external reasons, such as an argument with someone at work or just having a bad day, then support her. Agree with what she says, no matter how wrong or funny it is. Ultimately, your girlfriend or wife will feel relieved because she will realize that there is someone out there who thinks the same way as she does. The girl will be extremely grateful to you for this. And when her mood changes and she realizes her mistake, you will laugh together at this ridiculous situation.
Dependence of mood on hormones in adulthood
“They buried my mother-in-law and tore two button accordions.” And everyone laughs, everyone is aware of this problem. By the way, many of us also have something to say about our mother-in-law. How many daughters-in-law or sons-in-law consider these relatives to be, at best, an annoying fly, and at worst, a fiend from hell! Only the root cause of bad mood and nagging is not at all an absurd character, but the age of premenopause and menopause. The middle of this process is especially explosive. The functions of the ovaries fade away, the female hormones estrogen disappear irrevocably, and the male hormones, androgens, become more numerous. This changes blood circulation throughout the body, and so-called hot flashes appear in the upper body, causing a stressful feeling of heat, sweating, irritability, and surges in blood pressure. And here you have a domestic tyrant with an always bad mood. Where is the exit? Help yourself during premenopause and menopause.
Go to an endocrinologist. Modern hormone replacement therapy is able to restore hormonal levels to the level of 30–40 years. True, you can only do this until you are 60 years old. Well, postmenopause is also suitable, and the hormonal levels for this age will stabilize.
Let her speak
Mood swings in women are not always as problematic as they seem. Sometimes they can simply be the result of pent-up emotions that need to be released. Therefore, you again need to become an understanding husband or boyfriend and listen to your beloved. Ignore how stupid her words may be and don't show it. Just listen carefully and support her statements. As a result, after such a conversation, the girl’s mood will change significantly, and she will feel much better.
Make her laugh
Laughter and positive emotions are what change a person's mood. So make your girlfriend laugh. Turn on some entertainment program, or go to a funny movie together. Tell her a funny story that happened to you recently. Make full use of your sense of humor to cheer her up. This will distract her from the problems that may be in her life. This way she will forget about them for a while and will enjoy a good mood with you.
Help her stay busy
Involve her in everything you can. Because quite often mood swings in women can occur due to low activity. Therefore, you can help control her mood by involving her in activities that will distract her attention. Ask them to cook your favorite dish or help you do something around the house. As a result, keeping busy will help dispel her irritability and distract her from negative thoughts.
Diagnosis
Scientists say that frequent mood swings are more typical for women than for men.
Women are more emotional. Constant changes in mood may indicate the presence of affective disorders.
Frequent and sudden changes from one mood to another may indicate the presence of bipolar affective disorder . Bipolar disorder is characterized by the fact that a person is always in one of two phases: manic or depressive.
During the first phase , he feels a surge of strength, he has the feeling that he can move mountains. Often people with mania become fixated on an idea, they are in a good mood and smile all the time.
But here comes the depressive phase . A person becomes passive, his activity decreases to zero, familiar and favorite things no longer please him.
Such people constantly experience drowsiness, irritability, and tearfulness. They may even have a reluctance to live.
This condition cannot be ignored. This is not just a period and it will not go away on its own. It is imperative that you seek help from a specialist.
Compliment her
Mood swings in women can occur when love and mutual feelings disappear in a relationship. So make her feel loved and wanted by showing her affection and complimenting her as much as possible. The woman will receive this loving impulse that she is missing and it will change her mood. So kiss your girlfriend more often, say words of love and show attention. As a result, you will notice that her mood swings will not be as frequent. Just don't make your compliments intentional. First of all, they must be natural. Otherwise, this may cause another conflict.
Make her rest well and get a good night's sleep
Mood swings in women can often be the result of fatigue, overwork and lack of sleep. Therefore, you need to give her the opportunity to have a good rest and sleep. Sometimes the simplest fixes to life's problems lie in simple human actions such as rest and relaxation. You can also take a vacation and go with her to relax in another city or country. As a result, you will notice significant changes in her mood, which will have a positive impact on your relationship and life in general.
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