How to increase internal energy: look for limiters and remove them

The article explains:

The concept of human internal energy
The Importance of Increasing Internal Energy
Signs of depleted internal energy
10 reasons why a person’s internal energy is wasted
10 ways to increase a person’s internal energy
Products to replenish the lack of internal energy
Ways to block negative external influences on your energy
Mindfulness Practices to Increase Internal Energy
6 energy practices to increase internal energy

Often people don’t even think about how to increase internal energy, attributing the lack of strength either to the weather, or to temporary difficulties at work or school, and sometimes shifting the blame to the people around them. The secret is that all these things really affect our energy, but only we ourselves can make sure that there is no shortage of it.

This requires an integrated approach that includes proper nutrition, physical activity and a number of spiritual and psychological practices. In our article we will tell you why a person’s internal energy disappears and how it can be restored.

The concept of human internal energy

We often hear from others: “I haven’t done anything, but I’m already tired,” “My batteries are dead,” “I’ve run out of energy.” Do we ever think about what kind of energy this is, where it comes from, why some are full of charge, while others have zero charge, and how to increase our internal energy? When we talk about energy, we do not mean physical strength, but internal fullness. A person can work all day physically or intellectually and by the evening be able to have quality rest and communicate with loved ones, or he can wander around the apartment for hours, do nothing, and by the evening get tired and collapse exhausted.

The concept of human internal energy

The presence of internal energy gives a person a huge number of possibilities. When you are full, you want to “move mountains”, set goals for yourself and achieve them: learn something new, take on difficult things, do 200% of your work, dream and make dreams come true. The energy inside helps to carry out all this, and implementation, in turn, fills with a new portion of energy.

And if a person’s “charge” is zero, he doesn’t want to achieve any goals, dreams seem too distant and impossible, work is difficult, new knowledge is unnecessary and uninteresting. In such a state, life is seen in gray tones, everything around is annoying, laziness creeps up and “wraps up” in its arms. Even if a person gathers his last strength into a fist and takes up some business, most likely he will immediately abandon it.

Why is it important to balance the work of ALL energy, and not individual chakras?

For the entire energy system to function properly, the active functioning of ALL chakras is necessary. If you deal with only one specific chakra, then imbalances will arise in your energy and in your life.

For example, by increasing the energy of the heart center while the solar plexus and root chakras are clamped, other people will take advantage of your kindness and step on your personal boundaries, and you will not be able to stand up for yourself.

Or, if you increase the energy of the sacral chakra, but at the same time your root chakra and heart center are closed, then of course you will have relationships with men, but they will not suit you, to put it mildly.

The conclusion is simple - increase the energy of ALL chakras, and not just some individual ones.

Watch the video in which I give an exercise to activate the chakras. Exercise will help fill the chakras with energy.

So, I told you only about a few ways to increase your energy. But even these methods are enough to improve the functioning of your energy system and, along with it, your life. Try all these methods and choose the most suitable ones for yourself, and practice them constantly. And the effect will not take long to arrive. If you have a serious case, you can seek help and sign up for a consultation here.

[optin_box_code]

Collection of articles on Energy and Health

Confirm your subscription

Download the “Collection of articles on energy and health” to your computer!

The collection includes articles written by me based on many years of practice of Reiki and Reincarnation:

“How to increase your energy and vitality” (this article)
“How energy blocks harm your health”
“Why diseases occur”
“Chakras and diseases - what is the connection between them”

To download the collection, follow THIS LINK.

Additional material:

Webinar “Human Energy. How to fill yourself with energy"

I would be grateful for your feedback in the comments, what methods of increasing energy have you already tried and which ones did you like?

Signs of depleted internal energy

In order not to be afraid to clearly formulate your goals and dreams and go towards them, overcoming all obstacles, you need inner strength and powerful energy. The development and preservation of internal energy plays a very important role in a person’s life, because for a happy life in harmony with oneself and others, it is not enough to satisfy one’s physical needs.

Signs of depleted internal energy

In order to notice a lack of internal energy in time, you need to listen to yourself and your body. Let's look at the symptoms that mean your body needs help:

Fatigue during the day (even though you get enough sleep).
Bad mood, depression.
Aggressive behavior towards others.
Excessive anxiety.
Low concentration. Difficulties arise with the perception of situations and tasks that require certain efforts from you.
Causeless despondency appears. The sense of humor disappears.

If you find yourself with similar symptoms, you urgently need to pay attention to yourself and replenish your energy charge. To determine the level of your inner potential, you can use DNA research. With its help, you can obtain information that is embedded in you at the genetic level and assess your tendency to deplete internal energy.

There is a classification of vital energy developed by ancient philosophers. They identified 7 main bodies of consciousness and the body as a whole:

Physical. A rough continuation of our soul, its projection.
Essential. A conductor and carrier of life force. Endurance and resistance of the physical body to diseases depend on the energy level of the etheric body.
Astral. The astral body is connected with the sense organs
Mental. Determines a person’s reason and intelligence, characterizes his intellect.
Karmic. Determines the existence of a person, his destiny.
Buddhic. Spirituality.
Atmic. A symbol of the unity of the human soul with the whole world.

All these bodies of human existence are closely interconnected. It is important to develop not only your physical body, but also its other manifestations. To be happy and in harmony with yourself, you need to try to exclude from your life factors that negatively affect the development of internal energy.

What you need to know about chakras

(taken from Alena Starovoytova’s website)

1st chakra – Muladhara, root chakra

This is the basis of the entire energy system. Located at the base of the spine, perineum. Affects your career and manifestation in the material world. Responsible for stress resistance and the will to live. Associated with the instinct of survival and self-preservation.

A balanced chakra transmits vitality, trust in the world, security, love of money, financial well-being, prosperity. The emotion that destroys the chakra is fear. Every time you experience fear, you destroy the root chakra.

Here is the information a healthy, balanced Root Chakra conveys:

I feel comfortable in my physical body.
I have the right to be and have.
I appreciate everything I get from life.
I'm grateful for how money supports me.
I am always supported in all areas of my life.
I am alive and thriving.
I am in a healthy, loving relationship.
I play a significant role in this world.

2nd chakra – Svadhisthana, sacral chakra

It is the energetic center of sexuality and vitality, the center of passion, pleasure, feeling, intimacy, desire, movement and change. Located in the lower abdomen, below the navel. The task of this chakra is to make energy move; pleasure triggers the flow of energy.

A balanced chakra conveys sexual satisfaction, physical pleasure, enjoyment of life, intimacy in relationships, acceptance of movement and change. Emotions that destroy the chakra are shame and guilt. Every time you experience these emotions, you destroy the sacral chakra.

Here is the information a healthy, balanced Sacral Chakra transmits:

I am a creative being.
I express my creativity.
I create wonderful experiences in my life.
I create beautiful intimate relationships.
I am satisfied with my sexuality.
I feel comfortable receiving love.
I am comfortable in my relationships.
I love who I am.

3rd chakra – Manipura, solar plexus chakra

It affects your self-esteem and authority. Located above the navel. Affects your personal power and your ability to broadcast it to the world. This is the center of willpower, individuality and your uniqueness. The task of this chakra is to transform the inertia of matter and movement in a conscious direction through volitional action.

A balanced chakra conveys confidence, good self-esteem, welcoming challenges and trials, balanced will, responsibility, and a sense of personal strength. The emotion that destroys the chakra is shame. Every time you feel shame, you destroy the solar plexus chakra.

Here is the information a healthy, balanced Solar Plexus chakra transmits:

I am at peace with my strength.
I have a comfortable relationship with my power and with myself.
My power leads to change in the world.
I express my strength through peace.
I change my life and the lives of other people.
I encourage those around me to use their own power.
I project confidence wherever I go.

4th chakra – Annahata, heart center

This is the center of love, relationships, self-acceptance. Located in the center of the chest.

A balanced chakra conveys love for people and the world, compassion, empathy, self-love, altruism, balance and peace, and a good immune system. The emotion that destroys the chakra is sadness. Every time you experience sadness, you destroy the heart center.

Here is the information a healthy, balanced Heart Center transmits:

I am a loving, gentle creature.
My heart is healed. My heart is open.
I express love freely.
I love myself and other people.
I am a conductor of peace, love and joy.
My heart is huge.

5th chakra – Vishuddha, throat chakra

This is the center of your “authentic voice.” Affects your self-expression. This is the ability to show love in creativity, to connect the incompatible. Located on the throat, it is responsible for the creative, spontaneous beginning in a person. The task of this chakra is to show your image to the outside world and tell about it.

A balanced chakra conveys listening skills, a good sense of timing and rhythm, clear communication, creative expression, and a resonating voice. The emotion that destroys the chakra is a lie. Every time you lie, you destroy the throat chakra.

a healthy, balanced Throat Chakra conveys

I express my truth.
I express my truth with ease.
I am supported in expressing my truth.
I feel comfortable expressing my truth.
My thoughts are clear and I find it easy to express them.
I respect people who express their truth.
My throat chakra is open.
I am grateful for the ease with which I express myself.

6th chakra – Ajna, third eye chakra

This is the center of the manifestation of love in the ability to form images, which then become reality. Acts as your inner compass. Filters all information, all your beliefs are here. Located in the center of the forehead.

A balanced chakra means good intuition, high receptivity, good imagination, good memory, symbolic thinking, the ability to visualize.

Here is the information a healthy, balanced Third Eye chakra transmits:

I trust my inner knowing.
I have a good intuition.
My inner vision is clear and I trust it.
I am walking on my spiritual path.
I listen to my intuition.
They lead me, they support me.

7th chakra – Sahasrara, crown chakra

This chakra of divine consciousness affects your connection with the source. Located on the top of the head. The purpose of this chakra is to merge with the divine consciousness and realize your true nature.

A balanced chakra means the ability to perceive, analyze and simplify information, awareness, thoughtfulness, openness, spiritual connection, wisdom, a broad worldview, the ability to question. Attachment and rigid boundaries destroy this chakra. Every time you become rigidly attached to something, you destroy the crown chakra.

a healthy, balanced Crown Chakra conveys

I am connected to the Divine.
Every moment of every day I am supported by divine love.
I am one with the Universe.
I am living my divine nature.
I get inspiration, insights, revelations.
I am in contact with my Divine Self, with my divine wisdom.

Products to replenish the lack of internal energy

How to increase internal energy? To get a new “sip” of energy during work, we sometimes resort to energy drinks, believing that a miracle remedy will give vigor and strength. But in fact, for this purpose it is not necessary to drink a drink with a not very healthy composition; many healthy products contain substances that can give us tone for several hours, without harming our health.

Products to replenish the lack of internal energy

Salmon

This fish is rich in omega-3 fatty acids, which reduce cholesterol levels in the body, which increases energy levels and makes you feel more energetic and energetic. It is better to eat salmon boiled or baked; it will also be healthy and tasty if you cook the fish on the grill.

Spinach

The next healthy “superfood” is spinach. It is rich in iron, potassium and magnesium. A lack of these microelements leads a person to a complete loss of strength, depression, dizziness, etc. To stay in good shape and help your body get enough of nutrients, add this healthy product to your diet. You can cook scrambled eggs with spinach, various salads, or add it to smoothies.

Nuts

Nuts are also a rich source of magnesium, and they also contain valuable vegetable protein and easily digestible fats. One small handful of nuts a day is enough and you will give yourself a lot of benefits and energy.

Ways to increase energy

There are a lot of ways to increase energy and they can also be divided into two groups - external

(through physical actions) and
internal
(through working with your thoughts and emotions).

External methods (through actions):

1.Sport

Playing sports in any form fills the body with energy. Regular classes are very important here, 1-2 times a week, and for at least an hour. It is also important that you like the sport you choose.

2. Bath, hardening, water procedures

A bathhouse, contrast shower, winter swimming and other water procedures fill the human body with energy and bring many benefits to overall well-being. The simplest type of hardening is a contrast shower, when you alternate hot and cold water.

3.Healthy, adequate sleep

If a person always sleeps his normal hours, then this adds strength and energy to him. Everyone has their own sleep norm. For some, 6 hours is enough, and for others, 10 is not enough. But the good news is that when your energy levels increase, your need for sleep decreases. For example, I used to have a sleep norm of 8 hours, but now it’s 5-6 hours.

4.Relaxation

Relaxing the muscles of the whole body is beneficial for the body. While relaxing, try to focus all your attention on your body, moving your attention from one part of the body to another and relaxing it. At the same time, there should be no thoughts in your head. In this state, your body gains energy. Use relaxation for 20-30 minutes when you come home after work and see how your condition changes and you have enough strength for another whole evening.

Relaxation is also useful before bed, just before falling asleep - then your muscles will be relaxed throughout your sleep, which means you will have a good rest during the night and wake up full of strength and energy. It is very important that when falling asleep your brain is completely calm and does not entertain any thoughts, otherwise your sleep will be restless.

Meditations

Meditations relax and also harmonize. After meditation, a feeling of calm, peace, and purification appears.

6.Breathing exercises

If you want to increase energy and increase performance, then you definitely need to do breathing exercises - yoga, qigong or others that you like. I recommend starting your day with breathing exercises; it will activate your energy right in the morning.

Special exercises to accumulate energy and concentrate attention

There are such exercises in qigong, yoga, and martial arts, and they work as follows: you concentrate your attention on some harmless object, for example, your own nose or a point on the wall, stop the racing of your thoughts, and remain in this state for some time, say half an hour. And during this time, your energy increases, because attention is inside you and it is not distracted by different thoughts, and where attention is, there is energy. You are filled with energy and also train your concentration.

Note,

that increasing energy through external means alone can be dangerous. Because if one of your chakras transmits some kind of destructive information (for example, you have an internal aggressor, etc.), then if you pump such a chakra with energy, it will transmit the same quality (i.e. aggression ) but many times more. And then the outside world may also give you a shock. Therefore, you need to work with the chakras from the inside, through understanding what information they transmit from you to the outside world and changing this information, cleansing the negative.

Internal methods (through working with thoughts and emotions)

Internal methods of increasing energy mainly involve working with the energy system.

Working with meridians directly is difficult. But the functioning of the meridians improves when you remove the blocks in the path of the meridians.

Blocks are a kind of stones that prevent energy from flowing freely.

What is a block in the energy sector ? This is a kind of clot of energy that impedes the flow of energy , blocks it in some place. This clot of energy appeared as a result of some situation to which a person had an emotional reaction. The more often this situation was repeated or the stronger the person reacted, the stronger or larger this block.

Blocks prevent energy from flowing freely throughout the body. Blocks eat up a huge part of your energy. In addition, blocks control your reality when you can no longer react differently in similar situations. As soon as a similar situation arises, or with the same person, you react in the same way. It's like a program you prescribed for yourself without even knowing it. This program is based on a certain thought (idea, expectation) of yours, reinforced by negative emotions. You experience these negative emotions every time the situation repeats itself.

Example. You can struggle with the fear of public speaking for a long time, but if you remove the cause - the emotional charge from the first situation when this fear appeared - then you have a chance to experience other emotions (besides fear) from your public speaking. As long as fear sits inside you, it controls you, and therefore your reality.

This exercise will help you identify your blocks and work with them:

1. Take a piece of paper and write down everything that causes you a strong emotional reaction.

- both negative (irritation, anger, hatred, aggression, apathy, self-pity) and positive (for example, admiration for some qualities in other people) - in other people.

For example, “It infuriates me when they swear!”, or “I want to cry when they raise their voice at me,” or “I can’t stand it when people give orders!” etc. or “Well, how cool he is, how he manages everything!”

Write down at least 100 such statements.

2. Work with this list

to remove the blocks that cause these emotions. To do this, take each statement and work with it as follows. For example, the statement from the previous paragraph “It infuriates me when others swear.”

Then sit down, close your eyes, focus your attention within yourself, remember situations when you yourself cursed. After this, you will no longer have any grounds for complaints against swearing people.

How this method works: in each of us there are things that we DO NOT want to know about ourselves and were once forced into the shadow part

us. Why were they forced out? Because they thought that it was impossible to do this, or they explained this to us as children, or even scolded us for it. We now believe that we cannot do this and cannot admit to ourselves that we are doing this. Thus, we deny the part of ourselves that swears. You haven't stopped swearing, have you? But you think that this cannot be done. Then our subconscious pays attention to other people who do this. “They can, but I can’t.”

The main indicator of the “shadow side” (what you don’t want to see in yourself) is an emotional reaction to others.

By doing this exercise efficiently, you will be able to remove many blocks from yourself and cleanse your energy.

How to work with chakras

on how to work with chakras . But in order to change the quality of your life, it is enough to know what information healthy, balanced

chakras, and compare it with what
your
chakras broadcast.

After all, chakras are energy centers that transmit certain information about you to the outside world. Depending on what you broadcast outwardly, you attract into your life. “As is inside, so outside.”

But often a person does not even realize what is inside him.

But if you scan your chakras and read the information that they transmit to the outside world, then you can understand what to expect in the near future, and if you don’t like it, then work with the chakra and remove what you don’t like. Work ahead. And at the same time increase your energy.

At the same time, energy increases for the simple reason that you remove blocks from your chakras - the energy that was held there all this time while the block was there is released from the blocks, and which you can now use for yourself.

Ways to block negative external influences on your energy

Did you know that energy can be spent not only on your own? Many people, the so-called “energy vampires,” are not averse to recharging your energy by causing you to become emotional. To avoid falling under the influence of such a person, remember his weaknesses and use them:

refusal to comply with his request;
fear of feeling unloved and unwanted;
fear of loneliness, fear of being abandoned and forgotten;
fear of violation of his personal space;
fear of losing yourself.

As is clear from the definition itself, energy vampires feed off energy from people, and in order to get it, they try to evoke emotions in you, usually negative ones. They often use all of the above fears for their potential victims. Your task, if you recognize such a “vampire,” is to use his own weapons against him.

How to make any dream come true in 30 days?

Maria Samarina Founder of the largest online school of mindfulness “Potok”

A poor man is not one who does not have a penny in his pocket, but one who has no dreams.

Socrates

What is your true dream?