Positive, positive emotions - what they are, where to get them: list, how to get them

Emotions are indicators of a person's psychological state .

They can be both positive and negative.

Positive and positive emotions indicate that a person feels joyful, satisfied , has a bright future, and is optimistic.

Let's take a closer look at those states that can cause positive emotions, and how to call them on yourself.

An unemotional person: why is he like this and what to do? Find out about this from our article.

Concept and characteristics

Positive emotions, what are they?

The very word “positive” already speaks for itself, this is what brings a feeling of satisfaction and happiness.

Emotions are a psychological process in the human body that is caused by a number of factors :

environment,
People around,
favorite work,
children, grandchildren,
Friends,
holidays,
meeting nice people,
good weather and so on.

Everything that brings positive feelings to a person is the factors that cause positive emotions.

Emotion is characterized by psychologists as a process in the body of a psychological nature, which has an average duration and completely depends on the subjective perception of the world.

That is, each of us has some internal attitudes that can cause joy and a feeling of happiness.

For some, these factors are noticeably narrowed and limited; such people are usually called pessimists .

For others, on the contrary, even moments unnoticeable in everyday life can bring joy:

Birdsong,
bright sun,
kind word.

These are optimists or those people who have the attitude of loving life as it is. This is a rare breed of people, the so-called optimists in life, who can rejoice in things that are common in the understanding of most people.

But they experience real joy from these ordinary things and objects and receive positive emotions much more often than those who do not notice them.

Psychologists share two related concepts, positive emotions and positive emotions. Despite the fact that they are very similar, it is customary to classify as positive those emotions that are caused in a person by factors that bring him inner pleasure or pleasure.

Positive include those caused by the evaluative criteria of either the person himself or the people around him.

A person can evoke positive emotions in himself by tuning himself in a certain way.

A complete list of positive human emotions

So, we will look at what emotions a person has in our complete list. There will be a description in only some of them, so you can understand what we are talking about. I will also note that the italicized ones will be the basic emotions that were identified by the famous psychologist Izard. I don’t take Paul Ekman’s classification, because the only positive thing in it is joy. I really want to expand the basic list a little! Go.

Tranquility is a state of peace and balance.
Relaxation is that feeling when you don’t owe anything to anyone, and you don’t owe anything to yourself either.
Contentment is a feeling of complete contentment with the moment.
Clarity – there is no need to worry or think about something.
Definition.
Flexibility is the ability to accept changes in life without harm.
Smoothness.
Susceptibility.
Warmth – a feeling of joyful affection.
Adoption.
Empathy is the ability to understand what another person is feeling.
Sympathy.
Compassion.
Tenderness is affection with sensitivity and a supportive attitude.
Love.
Gratitude is a feeling of appreciation for something good.
Trust is a feeling of complete security.
Caring is the need to look after someone.
Location – favorable attitude.
Kindness.
Cheerfulness.
Kind irony is an affectionate and friendly joke.
Confidence.
Stability is the ability to maintain one's current state.
Readiness.
Composure - “everything is under control.”
Sexuality is a person’s experiences associated with the manifestation and satisfaction of sexual desire.
Passion is a strong attraction to the object of passion or inexhaustible enthusiasm.
Grace is subtlety and a sense of beauty, proportionality in everything.
Ease.
Freedom.
Liberation - a person practically does not criticize his behavior.
Rejoicing is a high degree of manifestation of joy and triumph.
Joy.
Happiness.
Bliss is a state of complete happiness.
Ecstasy is a passionately enthusiastic state.
Serenity is a calm attitude towards the world, acceptance of all its manifestations.
Kindness - mercy and kind attitude, kindness.
Security is a state of reliable security.
A sense of security is a feeling of complete security, “soil under your feet,” a calm life and development.
Prudence is an attentive and careful attitude to upcoming events.
Attentiveness.
Hope.
Premonition - intuitive forecasting.
Anticipation is a mental feeling of something, a preliminary experience in the imagination.
Interest.
Openness is a characteristic of a noble and generous person who does not feel the need to hide his deeds and thoughts.
Reverence is deep reverence.
Tenderness.
Delight.
Devotion.
Commitment – craving, inclination, predisposition.
Perseverance is the ability to achieve a goal.
Perseverance is a persistent pursuit of something.
Intention.
Aspiration.
Rapidity.
Swiftness is the ability to perform the maximum number of actions in the minimum time.
Respect.
Self-respect.
Self-esteem - awareness of one’s worth, respectful attitude towards oneself.

There are also neutral emotions, the “positivity” of which depends on the context of events:

specificity,
conviction,
directness,
inflexibility,
softness,
regret,
fluidity,
repentance,
pliability,
light sadness,
a pity,
pride,
seriousness,
astonishment,
detachment,
immediacy,
dispassion,
naivety,
impartiality,
trembling,
abstraction,
caution,
thoughtfulness,
daydreaming - especially pronounced in women.

What are they?

To be satisfied with what is happening in your life, to experience inner harmony and positive emotions, this is what everyone should strive for .

After all, as you know, negative thoughts and negative emotions lead to internal imbalance, causing disturbances not only in the psychological state, but also in the physical one.

The human body has a clear structure of interconnected systems , and when one of its components fails, the others begin to fail.

Why do doctors often, when diagnosing a disease, determine the main cause of a particular disease , stress, increased nervousness, constant anxiety, negative thoughts?

It is negative emotions that give impetus to the development of various diseases.

Therefore, always being in good shape and thinking and living with positive emotions is very important for every person .

Let's take a closer look at the types of positive emotions. The main classification consists of a list of the following positive emotions:

Happiness, the greatest satisfaction with everything that happens.
Joy, pleasure from what is happening.
Peace, tranquility and inner harmony.
Desire to achieve your goal.
Hope, dream + positive expectations.
Admiration, a feeling of enjoyment of other people's talents, things, nature, etc.
Interest, desire to conquer new horizons.
Surprise from pleasant events.
Reverence, great respect and awe from someone or something.
Relief after solving life's problems.

How to learn to recognize negative emotions in yourself and others

Emotional intelligence is a course from the brain development platform Vikium. It consists of 20 lessons and is designed to improve identification, understanding, management of your emotions, as well as to recognize the emotions of others.
The author of the course is Oleg Kalinichev. He is the director of Paul Ekman International in Russia.
Paul Ekman is a world expert in the psychology of emotions, deception detection and nonverbal behavior:
included in the top 100 most influential people in the world;
intelligence consultant for the CIA, FBI, Scotland Yard;
the world's best “LIVING LIE DETECTOR” Forbes;
50 years of scientific research;
author of 170 scientific papers and 15 books;
scientific consultant for the TV series “Lie to Me” and “Inside Out”.

What you can learn by taking this course:

recognize deceitful people you meet at work and in your personal life;
see the manifestation of empathy and other hidden emotions;
the ability to “read” the interlocutor;
determine where the information leak occurred;
the ability not to show off your emotions;
the ability to see the manipulator;
improve relationships in your personal life;
become confident.

The cost of training is 990 rubles. Registration is made automatically on the website.

Within 7 days you can get your money back if you are not satisfied with the course.

You can already find out how developed your EQ is. To do this, take an online emotional intelligence test.

There is also an article on levelself.ru that contains the best courses on EI.

Check out 14 EQ courses

How to get it or where to get it?

Everyone has probably had days “when you give up, and there are no words, no music, no strength. ”

On days like these, nothing makes you happy and you don’t really want to do anything.

The main thing is not to let this internal state consume you entirely. This can lead to mental illness.

As you know, “saving drowning people is the work of the drowning people themselves,” which means we need to do something about it and get these very positive emotions from somewhere.

Here are a number of tips that can help cope with blues, apathy and even depression and call on positive emotions to help yourself:

Change the environment , it could be a simple visit to people you like or a trip.
Try to find yourself a hobby , this is great relaxation and the opportunity to do what you enjoy.
Call old friends whom you haven't seen for a long time, or meet them in a cafe or other pleasant environment.
Listen to your favorite music and even dance to it.
Go in for sports or physical exercise, run along the alleys, rollerblade, bike, run on a treadmill in the gym, swim in the pool.
Change your external image , go to a hairdresser, a makeup artist, a cosmetologist.
Walk through your favorite places in your locality, which are associated with good memories from childhood or adolescence.
Go to your or your friends’ dacha, do physical labor there, take a walk, cook a barbecue and barbecue.
If leaving the house is still a problem for you, then find forums with people on the Internet . Those close to you in spirit and hobbies, communicate with them, share your thoughts.
Set yourself up to receive positive emotions even from good weather.

In the process of tuning into positive emotions, it is important to give yourself the mindset that you, a happy person, simply live and have many options to diversify your life and see the good even in ordinary things.

For example, you went outside, the weather is rainy, windy, nothing predicts an improvement in your mood, but note that autumn nature, even in the rain, is full of colors and shades.

Take a walk through the park and enjoy the colors of golden autumn. The internal attitude will definitely work, and you will move away from your dark thoughts and experiences.

List of dangerous emotions

According to psychologists, each person should make such a list on his own, because only he alone knows which feelings lead to a deterioration in his physical condition. However, there is also a generally accepted opinion about which emotions and feelings irreversibly harm health.

In this case, there are no emotions from the list of positive ones; only negative feelings have a negative impact. These include sadness, disappointment and melancholy, since prolonged manifestation of these feelings causes rapid weight gain, and also contributes to the emergence of life-threatening neoplasms in the body.

In addition, fear has a negative impact, since it can fetter a person, both physically and mentally. A person who experiences fear will never walk with a straight posture, which sooner or later will lead to scoliosis and problems with the musculoskeletal system. The fear of rejection often leads women to health problems and the loss of the opportunity to produce healthy offspring.

Anger also has a destructive effect: it increases blood pressure, strains the heart, and leads to gastrointestinal problems and serious skin diseases.

Resentment has the most destructive properties, especially if it is directed at oneself. It can lead to serious mental illness, depression and even loss of sanity.

Jealousy and envy can lead to loss of appetite, decreased immunity and lack of sleep. Frequently experienced shame will inevitably affect the condition of nails, hair and skin. Disgust and contempt can cause frequent headaches, nausea and insomnia.

It is clear that it is impossible to prohibit yourself from experiencing certain feelings or emotions, but in order to prevent the occurrence of such diseases, you need to learn to take your feelings and emotions under control.

This is interesting: “How to cope with anger, irritation and rage”

How to determine joy by facial expression?

Of course, determining a person’s happy mood by laughter is not difficult. When joy is experienced silently, it is also quite easily determined by facial expressions, but the exception is combinations of this emotion with others.

A person’s joyful mood is primarily indicated by the characteristic eyelids and lower area of the face. The eyebrow-forehead area is not always involved in the facial ensemble of the emotion of joy.

The lips are characterized by a position with drawn out and slightly raised corners. When smiling, a person can either keep his lips closed or open his mouth slightly, exposing his teeth. The display of teeth in a smile may be limited to the upper incisors, or may include the lower and upper teeth along with the gums.

The more intense the smile, the more pronounced the nasolabial wrinkles become, running from the wings of the nose to the lower area of the face. Also characteristic is the raising of the cheeks, which makes the smile wider and facial folds more distinct. A pronounced smile significantly narrows the shape of the eyes.

The lower eyelids are also actively involved in the emotion of joy. The skin underneath is tightened in such a way that so-called “eye spots” are formed in the outer corners of the eyes. “Crow’s feet” are characteristic “fun” wrinkles that look like rays. With age, the “paws” become more pronounced, while in children they may not be present at all.

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Confidence • Adopt the posture of a confident person. • Think about times when you felt confident and acted accordingly. • Talk to yourself, telling yourself that you are a great person, reminding yourself of the things you value about yourself. • Imagine yourself doing something amazing: climbing a mountain or flying an airplane. • Identify something in the situation about which you feel confident. • Feel your spine and feel that it has turned into a steel rod. • Determine for yourself a clear outcome of the implied situation. • Remember your favorite tune that fills you with confidence. • Think about the people who give you confidence, and imagine that they are shrinking, sitting on your shoulder and talking in your ear. What methods do you have to gain a sense of confidence? Equanimity • Imagine calm, still water. • Imagine that you are in a Japanese garden. • Take a deep breath, close your eyes and get comfortable. • Listen to slow, soothing, harmonious music playing in your head. • Close your hands and think about harmonious unity. • Count to ten slowly. Curiosity • Ask yourself what questions you really want answered—especially those that relate to what's happening around you right now. • Ask others questions like: “How do you do it?” and “How does it work?” • Change your body position so that it leans forward more and is more attuned to a particular activity. • Consider getting answers to questions without asking them out loud. • Look for answers and patterns in the events happening around you. Fun • Imagine that you have supernatural powers, but don't use them on mere mortals. • Imagine that everyone is running around in bags. • Think of something outrageously rude, but don't voice it. • Make up puns and keep them to yourself or say them out loud. • Look for ambiguity in the words of others. • Imagine the same situation in a different time frame - ten years earlier or ten years later. • Imagine what your favorite comic actor would do in this situation. Format for successful search for emotions : 1. Clarify what exactly you want to feel (information about this may appear through the use of one of the three selection formats presented in the previous chapter). 2. Ask yourself: “What can I do here and now (or there and then) to evoke this emotion?” 3. Turning to your personal biography, remember the ways that previously helped you or someone you know to evoke your chosen emotion. 4. Select the means that seem most favorable. 5. Do it. If you are not satisfied with the result, return to steps 3 and 4 and choose other means to access the emotion. Format for the self-anchoring technique : 1. Identify the feeling you want to experience. 2. Remember when you experienced this emotion in its entirety. Having decided on a memory, clasp your hands in a weak lock (or use any other tactile signal: pinch your earlobe with your thumb and forefinger or touch your nose). 3. Lose yourself in memory, seeing what you saw; hearing what they heard, and, most importantly, feeling what they felt. 4. Once immersed in the desired emotion, gently increase the strength of your grip or touch, continuing to experience it in its entirety. With this action you will turn the clasping of hands or any other tactile signal into an anchor for feeling. 5. With the same pressure, refocus on the immediate situation, taking the emotion with you. If the emotion disappears, return to steps 3 and 4, dive into the memory again, and repeat the anchoring. 6. Release your hands and enjoy the feeling. If the feeling becomes vague, use the tactile cue again to re-access the emotion. Do this until you can create an emotion with an anchor and maintain it when the anchor is no longer there. 7. Later check the anchor by clasping your hands again or performing any other tangential action you chose. If the anchor does not allow you to evoke the desired emotion, repeat the entire procedure, intensifying the memory as much as possible and adding others if necessary. * Anchoring is a technique of combining some stimulus that you have control over with an emotional state that you would like to have access to. We all already have many unintentionally installed, but indestructible anchors to which we react automatically. So, there is a melody that always takes you back to some special evening, or a smell that awakens in you the feelings you had for a certain person, or a tender hug that instantly makes you feel safe. Each of these “events”—music, smell, hug—is an anchor for the memories and feelings with which that event was associated. The effectiveness of an anchor depends mainly on its strength . When you first anchor an emotion, make your experience of returning to a situation where you already experienced that emotion as vivid and compelling as possible. You can intensify the experience by increasing the intensity of your sensations and the colors of your picture, increasing its brightness, mobility, volume, and also accelerating the tempo of what you hear. You can also strengthen the anchor by repeatedly anchoring the emotion. Sufficient intensification of emotion sometimes requires searching for a particularly memorable episode from one's past, which, once remembered, still continues to have a deep impact. If, for example, you want to anchor your love for your spouse, then instead of intensifying the feeling of love you currently feel, you can return to those unforgettable days when you first felt attracted to this person...)

Series of messages “Self-development”:
Part 1 - How to evoke the right emotion in yourself? Part 2 - Why do you need to engage in self-development? Part 3 - How not to be a lazy fat pig and start life. True story... ...Part 5 - Everyone has 10 powers Part 6 - How to love yourself. 10 tips from Louise Hay Part 7 - Traps of consciousness. What makes us think and act wrong?

Sadness as a warning sign

Sadness is not only a feeling, but also a loss of significant energy. Naturally, we do not reach such a state as during depression, when even getting out of bed or leaving the house is a problem.

With sadness, everything is different: we feel an internal need to step back for a while, think about something, understand something. As a rule, this condition is accompanied by some apathy and fatigue. This is logical: the body has turned on a new mode for us.

This physical reaction is caused by signals that come from the brain. It’s as if he’s telling us: “Disconnect from everything that’s happening around you, focus on your inner self.”

There is nothing left to do but submit: we should carefully analyze what worries and worries us. If we are distracted by external stimuli or pretend to be cheerful, we will never get to the bottom of the reasons for what is happening.

Coping problem

Coping behavior
This is a set of measures aimed at helping the subject cope with difficult life situations, as well as reduce their negative impact on the body.

The chosen coping strategies depend on the situation and personality characteristics, including self-esteem, level of anxiety, and social experience. Strategies such as planning to solve a problem, confrontational coping, taking responsibility, self-control, avoiding the problem, and distancing are often used.

There are two types of coping behavior:

Problem-oriented. A person looks for auxiliary information to solve a problem, turns to others for help, and analyzes what happened in every possible way.
Subjectively oriented. A person involves others in his problem and immerses himself in it. May be accompanied by self-accusation and self-aggression.

The duration of a particular condition that is not typical for the subject may indicate pathology. Often people tend to experience a mixture of states, for example, anxious joy with a feeling of fear.