Joy is one of the main positive human emotions. Joy: definition, features and types

All people want to be happy, joyful, enjoy every moment, see and feel the colors of life. Joy and positivity make our life bright, it is devoid of negativity and dullness.

But what is joy? You can read the definition briefly below. And you will also know where it comes from, and why it is so difficult for many to control their emotional state while remaining joyful. Why do some people look for it where there can be no talk of joy and do not notice its sources next to them?

Joy: meaning and synonym

What definition can be given to this concept? Joy is a source of strength, inspiration, muse, kind and bright energy that helps the heart live in kindness, warmth and peace with itself and others. This is the path to a competent and simple attitude towards life and all the things that happen in it, which are not always easy.

Synonyms for the word “joy” are “fun”, “rejoicing”, “delight”. This indicates that joy helps us to be more optimistic, happier, which means that it is a source of strong energy.

Joy is a feeling of inner bliss and pleasure.

How to determine joy by facial expression?

Of course, determining a person’s happy mood by laughter is not difficult. When joy is experienced silently, it is also quite easily determined by facial expressions, but the exception is combinations of this emotion with others.

A person’s joyful mood is primarily indicated by the characteristic eyelids and lower area of ​​the face. The eyebrow-forehead area is not always involved in the facial ensemble of the emotion of joy.

The lips are characterized by a position with drawn out and slightly raised corners. When smiling, a person can either keep his lips closed or open his mouth slightly, exposing his teeth. The display of teeth in a smile may be limited to the upper incisors, or may include the lower and upper teeth along with the gums.

The more intense the smile, the more pronounced the nasolabial wrinkles become, running from the wings of the nose to the lower area of ​​the face. Also characteristic is the raising of the cheeks, which makes the smile wider and facial folds more distinct. A pronounced smile significantly narrows the shape of the eyes.

The lower eyelids are also actively involved in the emotion of joy. The skin underneath is tightened in such a way that so-called “eye spots” are formed in the outer corners of the eyes. “Crow’s feet” are characteristic “fun” wrinkles that look like rays. With age, the “paws” become more pronounced, while in children they may not be present at all.

Why do people need joy?

Joy is one of the main positive human emotions. A person needs it for the following reasons:

1. Joy is a good indicator of the right choice. When a truly competent, evaluated decision is made, a person cannot be sad, because he does not go against his conscience, against his moral principles and values. You immediately feel a surge of strength. If something goes wrong, incorrectly, then all the joy immediately disappears.
2. Joyful people are always liked more by others. Try to evaluate for yourself a gloomy person who always complains about life and a person who shines with a smile and radiates positivity. Which of them would you most like to be in company with? The answer is obvious.

People who are able to be joyful even in difficult situations are truly strong and intelligent individuals! This is always immediately felt and visible almost to the naked eye. So your, if not constant, then frequent joy is an indicator of moral strength and intelligence.

Feeling of joy

To desire and feel joy is common to every person. Life in general is a good thing, and if it is also filled with subjective well-being and joy, then we are happy. The pursuit of happiness remains the main goal for most. Often some event or object causes a feeling of joy, but it remains only for a short time. As Dante Alighieri said in The Divine Comedy (Hell): “He suffers the highest torment who remembers joyful times in misfortune.” There is no pleasure without pain, just as there is no joy without sadness.

Joy is a feeling of pleasure, delight, comfort, relaxation, inner satisfaction and happiness.

Joy is a positive emotion. There are several types of positive emotions. The main dimension of positive emotional states corresponds to feelings of joy and exaltation (euphoria). The result of the combination of excitement and joy is laughter, as well as a state of happy, joyful excitement (M. Argyll).

“JOY is fun, delight, pleasure, joy, the opposite of sorrow, sadness, grief, sadness, etc. an internal feeling of pleasure, pleasant, due to a desired event” (Vladimir Dal).

Joy can be separated from and even opposed to satisfaction and pleasure. Joy, as a “higher” feeling, in the opposition “soul” - “body” is associated with the soul, and pleasure, as just a “sensation, reaction” - with the body. There is joy from contemplation, joy from movement, joy from sadness, joy of communication, joy of knowledge, joy of beauty, joy of life, and sometimes causeless joy associated with the latter /Wikipedia/.

The Joy of Mastery Psychoanalyst Robert White (1959) proposed that, beginning in infancy, people are intrinsically motivated to master the environment in order to successfully influence or cope with the world of people and objects. Children actively seek to meet environmental challenges in order to experience the joy of mastering them. Until the age of 2, children enjoy mastering environmental challenges, demonstrating the improvement motivation described by White (1959). But they do not attract the attention of other people to their triumphs, i.e. They don't seek approval. Also, instead of getting upset if they fail, they simply change their goals and try to master other toys. Children of this age do not yet evaluate the results of their activities in accordance with certain standards that determine success and failure (1, p. 636). The joy of communication is the free expression of feelings: anger, jealousy and at the same time expressing love and tenderness as they exist in each partner. It is necessary to encourage your partner to follow his own path to his own development - this is the joy of communication and love. This is difficult to achieve and only possible for the most successful couples. In a relationship with a partner, there should be no pressure to demand merit and the ability to be sincere is necessary. 4 components of close relationships 1. Constant fulfillment of obligations, 2. Expression of feelings 3 Specific roles - without meeting the expectations of the other, instead of defining our own. Everyone has the right to remain silent, otherwise there is a possibility of using information against oneself. 4. The ability to participate in the inner life of a partner (p. 379-380) If a person has wisdom, optimism, empathy, creativity and resilience, then he undoubtedly enjoys his life. Literature: 1. Shaffer D. Children and adolescents. St. Petersburg: Peter, 2003.

It is impossible to retain pleasant and good feelings for a long time. They appear as a result and liberation from some kind of constraining tension. Joy is a rare success, freedom from guilt. Joy is a feeling of great mental satisfaction. The fruit of spiritual satisfaction is love, joy, peace in a person’s heart and faith in a happy future. The human idea of ​​joy is to be as happy as possible. List of the most common sources of joy. These are: * eating; * interpersonal relationships and love relationships; * exercise and sports; * success and social approval; * application of skills; * music, other arts and religion; * weather and surrounding nature; * rest and relaxation. In addition, a joyful event often contains not one of these factors, but several. We all rejoice when the end of sorrows and suffering comes. We all cherish the unclouded joy of communicating with a loved one, a perfect and blessed person. People whose spirit is broken and filled with all sorts of fears are always in a tense state and a feeling of terrible humiliation and rejection. Chronic tension and rigidity interfere with pleasant and good feelings and lead to the denial of positive self-knowledge and joy. A. Lowen in his book “Joy” writes that joy belongs to the circle of positive bodily sensations; it is not a mental sense and is not inherent in the mind. Man is unable to force his mind to experience joy. Feelings are like the weather, they can change. At some point we may be angry, then full of love, and even later start crying. Suppression of feelings entails a decrease in vitality and positive arousal. But, there are individuals who do not experience the experience of joy - these are narcissistic individuals. Narcissistic individuals reject feelings and do not feel shame or guilt, they are also unable to feel love. These individuals seem to be devoid of any prohibitions and completely free in their behavior, but all this freedom is purely external, not internal, and it manifests itself only in actions and deeds, and not in feelings. They live a life full of deceit, manipulation and self-deception. The salvation of these individuals lies in renouncing their own egotism and obliging themselves to lead a moral life. A person has to discover himself together with a psychological assistant and undergo psychological counseling. Such a person, if he decides to plunge into this dark world of despair, torment, mania, will receive support and encouragement from a psychologist. Positive emotions, satisfaction with life, peace of mind, interest, delight, passion, contentment are all components of happiness. Joy and happiness is a subjective indicator that depends on internal impressions, experiences and sensations that arise as a result of direct acquaintance with the subject of internal changes in one’s life, internal opinion and the prevailing mood at the time of turning to these objects, people, phenomena in the world around and one’s life (M. Argyll, 2003). Without joy and happiness, interest, life is not complete, since they presuppose a person’s confidence in achieving its meaning. A joyful emotional state and the presence of meaning in existence gives rise to a positive life attitude. Literature: Lowen A. Joy. Minsk: “Medley”, 2009.

Joy

Material from Wikipedia - the free encyclopedia Joy

- one of the main positive emotions of a person, an internal feeling of satisfaction, pleasure and happiness. It is a positive internal motivation for a person. Joy is considered the opposite of sadness. Joy can be separated from and even opposed to satisfaction and pleasure. Joy, as a “higher” feeling, in the opposition “soul” - “body” is associated with the soul, and pleasure, as just a “sensation, reaction” - with the body. There is joy from contemplation, joy from movement, joy from sadness, joy of communication, joy of knowledge, joy of beauty, joy of life, and sometimes causeless joy associated with the latter. Joy in culture In the linguistic picture of the world, joy is one of the most important cultural concepts. Initially, the emotion of joy was expressed through specific concepts - things, objects, or events that evoke positive emotions (food, beauty, holiday, relaxation): compare the Old Russian “splashing” - “applause, celebration, joy” or “rejoice” - originally “dance, play” ”, subsequently “rejoice”. Joy was associated with pleasure as well as desire (compare Old English lusten, “to rejoice” and “to want”). With the advent of Christianity in many European languages, the concept of “joy” began to be associated with benevolence, kindness, and tranquility. Joy in religion V. M. Vasnetsov. The joy of the righteous in the Lord In the Gospels, joy is mentioned in connection with the gospel of the birth of Jesus Christ (Luke 1:28): Rejoice, full of grace! The Lord is with you! In his letter to the Galatians, the Apostle Paul speaks of joy as a fruit of the spirit of God, Chapter 5:22 The joy of the Good News and the joy of serving God have often been seen as the main characteristic of Christianity. Joy, as one of the main attributes of deity and religious feeling, is also considered outside of Christianity. Thus, Spinoza believed that at the highest level of knowledge, knowledge of oneself in God, there is an awareness of God as the cause of joy. A girl sang in the church choir About all those who are tired in a foreign land, About all the ships that have gone to sea, About all who have forgotten their joy. Alexander Blok, 1905 Notes

Feeling

Material https://www.psychologos.ru/articles/view/chuvstvo In the broad sense of the word, feelings are everything that is opposed to the rational principle in a person, everything that relates to the affective sphere: feelings, emotions, moods, desires and needs.
However, in a narrower sense, feelings are distinguished from emotions, moods, needs, etc., defining feelings as the emotionally and physically experienced attitude of a person to a particular event or phenomenon. It’s difficult to describe, but it’s worth a try... Feeling is the life of the body. Feelings are alive and warm, and attention to feelings is always attention inward, attention to the living things that happen in our body. The life of the body is a feeling of internal warmth, these are bodily impulses and cravings of desire, I like it and want it, these are waves of moods and sound vibrations that turn into melody and dance. Life is movement, and feeling is the experience of body energy. This energy can be saddled and you can ride on it, the energy of joy can be splashed in all directions from cheerful eyes, you can swim in the energy of the body, you can plunge and dive into it, it can overwhelm you, you can drown in it... Feelings come from the sensations of the body, be attentive to the movements and needs of the body. Feeling is the body. This is an immersion in the life of the body. If we move to a more strict language, then a feeling is a holistic complex of sensations, in a narrower meaning - an emotionally and physically experienced attitude of a person to a particular event or phenomenon. However, what is not called feelings! Almost all types of thinking, as long as they go beyond the scope of discursive (conscious, verbal, clearly structured) thinking, are all classified as feelings. Feelings surprisingly include the activity of scenario thinking and figurative-associative thinking, include intuition and simply vague, incoherent thinking, and include the habit of acting impulsively, based on the first thought that comes to a person... Types of feelings Feelings
also include physical sensations (sensation of touch or feeling cold - the so-called external feelings), and emotional, internal feelings (a feeling of joy or sadness, a feeling of fear, a feeling of pride or a feeling of love).
In what follows, by default, by “just feelings” we will mean internal, emotional feelings. External feelings in academic psychology are more often called perceptions (primary perceptions) and are studied in the corresponding section, the section of human perception of the world around us. External feelings tell us about the external world, internal feelings tell us about the states of our body. Internal feelings have been little studied in academic psychology, although they are extremely popular in the field of practical psychology and even more so in human life, where they are simply called feelings. If you read somewhere in a book about feelings, you can be sure that the author is referring to internal feelings. If a young man talks about his feelings to a girl, he does not tell her about the peculiarities of his perception of the external world, he tells her not about his external, but about his internal feelings. From the point of view of science, internal feelings tell us primarily about the readiness of our body for a particular activity or interaction. For humanists, inner feelings are the language our soul speaks. See → Feelings and attention Feelings are caused by certain events, but what we see as events largely depends on the direction of our attention. The focus of attention, or more precisely, the turning of attention outward or inward, is the main point that determines the occurrence of external or internal feelings. Feeling and knowledge Feelings in comparison with knowledge are primary information. Feelings contain more complete and voluminous information than knowledge, but what is contained in feelings has not yet been processed, not comprehended, can easily be lost and can easily be misinterpreted. Knowledge is a squeeze out of feelings, a finished product from semi-finished products (feelings). Do not call feelings what is not feelings.
Author: N.I. Kozlov What they don’t call feelings! Almost all types of thinking, as long as they go beyond the scope of discursive (conscious, verbal, clearly structured) thinking, are all classified as feelings. Feelings surprisingly include the activity of scenario thinking and figurative-associative thinking, include intuition and simply vague, incoherent thinking, include the habit of acting impulsively, based on the first thought that comes to a person... A person with developed scenario thinking, simply looking at the situation and imagining it possible reversals, knows in advance: “This will work, but it won’t.” Scenario thinking is based on rich life experience and attention to people, but the question: “How do you know all this?” — there are usually no detailed answers; more often it sounds like: “I see it, I feel it.” As an ordinary word usage, this is excusable, but if you pay close attention to the terminology, you cannot talk about feelings here. An experienced person can come to an instant decision just by looking at the situation. There is nothing beyond the scope of mental activity here; this skill is developed by any experienced and thinking person. It is quite common to call such collapsed, unconscious reasoning intuition. But attributing this to the activity of the senses, calling it “your inner feeling” is also groundless. The use of figurative-associative thinking in ordinary usage is also called not thinking, but feeling. Participants in the training are offered an associative thinking exercise, the task of saying which person resembles which animal. At the same time, to the question: “Why do you think that this man looks like a bear, and this girl looks like a fox?” The answer usually follows: “I feel it.” What can we say here? People tend to explain with “their feelings” everything that they do not understand in themselves. And the less a person doesn’t understand about himself, the more often he talks about his feelings... This is especially typical for girls due to the fact that they like to find feelings in themselves and like to talk about their feelings. If a girl is thinking, if something seems to her, then even if she doesn’t see clear logic in her reasoning, she can always say “I feel.” Admitting that you haven’t really thought and have nothing to substantiate your conclusions with is not pleasant, and many people call their vague, poorly connected thinking their “feelings.” This is especially common when a person wants to believe in his impressions. If you believe in something pleasant, especially if a person finds some kind of internal benefit in it (this protects against unnecessary questions and gives inner peace), you can call anything your feeling and justify any of your decisions and inclinations, your whims with your feelings , weaknesses and stupidity. The man was late for the plane, and later found out that the plane that had taken off without him had crashed. Traditional explanation: “My heart told me this, that’s why I was in no hurry and was late.” It happens that people act impulsively: a bright event attracted attention, a reflex or emotional anchors were triggered in the body... If someone allows themselves to act impulsively, based on the first thought that comes to them or without thoughts at all, then when explaining such their actions, people tend to also refer to the feeling that came to them. If such impulsiveness leads to trouble, you can sigh and call it your impulsiveness. If an impulsive reaction turns out to be useful, it is more pleasant to be sure that this “feeling prompts quickly and unmistakably,” then, for substantiation, remembering only relevant cases... An intelligent person will find clues in everything: in the actions of others, and in the state of his body, and in changes in the weather, but these are the actions of his thinking, and not those of others, his body or the weather. Whether it is true or false, a person is told only by his thinking, even if combined with feelings, packaged with feelings, or accompanied by feelings. There seems to be no reason to talk about any important “messages” that are exclusively located in feelings, transmitted precisely with the help of feelings.

Joy

Material https://www.psychologos.ru/articles/view/radost Joy is resourceful entertainment. Joy is one of the main values ​​for a child and an important consumable for an activist. In terms of energy expenditure: if it has become a habit, it is absolutely inexpensive and can be a natural, background emotional state. How is joy recognized? Joy is not difficult to recognize from afar: it is a smile on your face, a sparkle in your eyes and the brightness of intonations in your voice. Can you do this? How is joy made? The most important thing is that joy is done. Of course, it happens that joy comes to us on its own, and this is great, but when it is in no hurry to arrive, cheerful people know how to create it themselves. For what? Because life is more fun with joy. And in order to have something to please those we love. Joy, like any other emotion, is made up of three components: • Internal text. "Glad to see you!" • Body pattern. The eyebrows and forehead are calm, the upper eyelids are calm, the lower eyelids are raised, but not tense; wrinkles under the lower eyelids. At the outer edge of the corners of the eyes there are wrinkles called “crow’s feet”. The mouth is closed, the corners of the lips are pulled to the sides and raised. Wrinkles stretch from the nose to the outer edge of the lips - nasolabial folds. • Picture-situation. Meeting good friends. A nice conversation in a cafe about everything in the world. About joy and people

A person with a stable joyful background is called an optimist. This person actively and willingly takes on new things, works cheerfully and cheerfully, and usually has a lot of people around him. Of course - it’s so great to also receive a piece of joy, which he so generously shares! The most interesting thing: the more joy people give, the more joy they receive in return. After all, in order to share something, you must have a lot of it! For children, a joyful emotional background is rather the norm, but for adults, that is, for grown-up children, this is not always the case. Moreover, the older a person is, the less joy he looks at the world around him. And the more he understands that “it’s not fitting for us to jump like little ones...”, and life is such a thing, and it’s not clear what will happen there. And in general. It is indecent to rejoice too much. And it requires strength. Come on. Give me a TV... Meanwhile, for both adults and children, a joyful emotional background is an indicator of mental health. This is a mandatory norm. Temperature 36′6, emotional background - joyful. At the same time, living positively is less common for us, and we have to put effort into it. Don't skimp, this investment will pay off in full! A positive approach to life protects and improves health and prolongs life. And there is also information that in terms of usefulness, 5 minutes of laughter replace 15 minutes of charging, can you imagine the efficiency? So at least smile now. At least once. And it’s better more than once. And not to the screen - but to a sweet person. Or an animal. Or in the mirror - at worst. May there always be sunshine! Pleasant - joy - happiness Pleasant is not equal to joy, and joy is not equal to happiness. These are all different things. Pleasantness is physiology, joy is psychology, and happiness is a philosophy of life. Happiness

Author: N.I. Kozlov There are happy people, there are many of them, they are very different, but a happy person is easily recognized from the outside. A happy person is usually a lively, cheerful, smiling, energetic person, a person whose face shows that everything is fine with him. A happy person seems to glow from within, he likes the way he lives, he joyfully shows everyone that he likes it, and he likes himself. He is in love with life. “When my friend, meeting me after a long separation, screamed: “Oh, Tanka, how you have changed! Have you fallen in love or what?”, I realized that she was right. I really fell in love, but not with a man, but with myself, with the world, with life. I became happy just like that.” If you deal not with external signs, but with the inner world of happiness, everything will be much more complicated. Happiness is diverse, just like you and me. Happiness can be knowledge (understanding from the head) and a living experience, while the experience of happiness for some is calm, for others it is acute to the point of pain... Someone recognizes happiness by looking into themselves and their feelings, someone talks about happiness, looking at life around you... For one, happiness is to receive more than everyone else, for others - to give a lot to the best people... Solon said: “You can talk about happiness only after the death of a person, looking entirely at both his life and his death. If a person lived with dignity and died for his homeland, he lived a happy life.” In Ancient Greece, every Greek, both old and young, both men and women, knew what real happiness was and who a happy person was. The understanding of happiness had no direct relation to sensations, it had to do primarily with facts: a happy person is one who lived honestly, helped friends, had a good family and died for his homeland. Perhaps it was as a result of such a vision that Ancient Greece remained in the memory of mankind as the cradle of civilization. For men, happiness is still more often the result of understanding: they are happy when life fits into their formula of happiness. Men more often calculate happiness and associate it with external events. They believe that they are happy when they have achieved the main thing, when exactly what should actually happen is happening in the world and around them. However, today, more and more often, happiness is understood primarily as a feeling, as a living experience, not necessarily associated with something external. Happiness can surge from within - or suddenly disappear like into sand, although nothing seems to have happened outside... What inner experience tells us about happiness? Sometimes it could be an experience of delight and hugs, sometimes it could be a subtle touch of the fingers of a person close to you. For some, real happiness is always very calm and transparent, for others it is extremely peak experiences, and it is hardly worth arguing which happiness is more real. As a state of inner peace, happiness is the understanding, state and experience of the fullness of existence, when everything is there and nothing else is needed. As an inner experience, happiness is beauty in the home of the soul. As knowledge, happiness states that “the world is beautiful, and everything that happens in it is right.” It happens that this knowledge: “I am happy!” - comes later. “Lord, what a fool I am! In those years I was truly happy, but I didn’t understand it!” Attitudes towards happiness are also very different. It is not true that all people are looking for happiness from morning to evening - there are as many different attitudes towards happiness as there are worldviews and types of people. Most often they dream of complete and serene happiness - Parasites, Romantics and Processors. Business people look at happiness more critically, knowing how differently it affects people's lives. The creator of the Russian time management system, Prof. A. Lyubishchev, wrote in his diary, summing up the results of the year: “I did little. I was happy”... Nevertheless, people want to be happy, and, fortunately, achieving happiness if they desire and are willing to do everything necessary for this is a completely solvable task for most mentally healthy people. What does it take to be happy? Happiness is a capricious bird and is not given to everyone. The experience of happiness is facilitated by successfully developing life circumstances, mental health and personal characteristics of a person. For those who know how to be happy, who own the keys to happiness, being happy is natural and easy. On the other hand, surrounded by happy people, walking around, shining with your happiness, without hiding your happiness is controversial and simply dangerous. The poor are not always happy about the wealth of others, and many around them, at least in Russia, are irritated by happy people. Some people are convinced that it is impossible to be constantly happy, so they begin to consider a consistently happy person either abnormal, or narrow-minded, or insincere. In addition, some people primarily understand the language of emotions, and more precisely, the language of negative emotions, and until they become upset or angry, they do not understand you. Since mental negativity is one of the most popular and powerful means of interpersonal influence, it is precisely the happy person who deprives himself of this tool. It is difficult for a happy person to count on help, while an unhappy person will arouse pity and get what he needs. In such a pedagogical situation, children already understand that being happy is not very profitable, and they quickly learn negative experiences first. I would like to believe that over time, the majority of Russians will consider happiness as the norm of life, and the first emotional response will be received precisely by the positive emotions of the happiest people.

Material https://www.liveinternet.ru/community/2731268/post... Joy is the main need. If a person does not allow himself to rejoice, it is the same as if he kept himself without sleep or food...Joy is born from involvement in an interesting and unpredictable process: wow, what will happen now! Drive! Adrenalin! ...Joy is not “time for business and time for fun.” Fun is important. It must be present in a person’s life, and in large quantities. Otherwise he will become bored. Joy is experienced in the body. This is physiology! ...Living without joy is not normal. This is pathology. Aren't you happy now? This means you are not living your own life. And it's time to do something about it. Change something! ...The feeling of joy is an indicator of the correctness of the chosen life.

What is the source of joy?

Every person has their own source of joy. So, for some, buying an expensive foreign car, vacationing at an expensive resort, a chic blonde or a blonde nearby, an expensive phone, jewelry is the reason for happiness. Another may be overwhelmed by unexpected joy, but so sincere and strong for completely different reasons - the sun emerging for the first time during the gloomy winter days, the smell of flowers, the smile of a child, hugs, warm memories, laughter with friends. Everett Sjostrom said a wise thing: “It is important to enjoy the process of life, not the achievement of its goals.” And little things are this process of life, so it is invaluable to learn to enjoy insignificant things and notice them.

Different sources of joy are explained by the fact that all people have different values ​​in life, but the most important detail in this is the ability to value. If you cannot appreciate what you have now, you will never understand what the real joy of life is! If a person has learned to love every day of his life, people, communication with them, he will know joy and happiness in their full depth. If some things are not valuable to you, then they will be closed as sources of joy until you reconsider your views.

But it is necessary to set priorities correctly. It is important to value everything equally because if you deprive yourself of one part of your life, you will not be able to succeed in another or fully enjoy other things. Learn not to lose the value of things, and you will never be able to remove joy, happiness from your days.

The amount of Joy or Happy moments in a person's life

To our Happiness, there are many sources of joy, the most effective of them is the road to your favorite goal or, as they say, the path to the Goal.

Working to achieve the Goal becomes a vital necessity and brings joy. In addition to achieving a goal, a loved one can become a source of joy.

Getting used to good things, not being able to live here and now, and appreciating the moments of your present, is the main mistake of a person’s life.

Create as many interests in life as possible. The more interests a person has, the more sources of joy there are. How much joy you can experience from a selfless act or some highly moral idea, your self-development, communication with friends, raising children and caring for parents.

You can’t place the common bet on happiness and joy on children. Children grow up and become adults. Calmly and without the slightest gratitude, the children will leave your life and you will be left with a vacuum. You will feel stressed, sad or depressed.

What types of joy are there?

At this stage of time, the following types of joy are distinguished:

1. Dark joy. That is, the moment when a person takes pleasure in doing bad things to others, no matter whether they are close or strangers. In other words, extracting joy from someone else’s grief and difficulties. If you experience positive emotions when you see someone else’s misfortune, then you can safely draw conclusions about problems with self-esteem.
2. Nasty, dishonest joy. The feeling that a person experiences when he does something vile, for example, he spread false dirty gossip, and everyone believed in it - joy, and if at the same time it caused a wide response from society - he is simply in seventh heaven. He stole an item and went unpunished, deceived, betrayed a loved one who did not know about it. If all this causes joyful emotions, then this also has to do with the internal problems of the individual. Such joy has a very close connection with darkness.
3. Instant but intense joy. This happens at every step, which is very good: a long-awaited purchase, a birthday, victory in competitions, a new achievement, a wedding and many other events to which you attach great importance. These are all excellent and quite important things in the life of every person, but, as a rule, they are short-lived.
4. Lasting joy. It is usually deep, spiritual. For example, sincere love for a person, parents, friend, world, true friendship, gratitude. And also, which is important, you need to be able to not only receive good from everything around, but also give this good. Everything that you give into the Universe comes back to you in threefold form.

In order for that same sincere, unexpected joy to visit you more often, you need to stop accumulating negative emotions, experiences, resentments, anger, you need to be able to radiate positive energy. You need to train for more than one day, but if you succeed, then you will be able to accept the joy that the Universe sends every day.

Therefore, the quality and duration of joy directly depend on a person’s emotional state, as well as on the efforts he puts into it.

The meaning of the state of Joy for a person

Joy as an emotional uplift and a happy moment is of great importance in human life. Happy moments facilitate and strengthen social connections, thereby increasing adaptation and relieving negative or tense states.

When experienced by a person, this emotion makes everyday life easier, joy brings the ability to cope with difficulties, achieve goals, promotes confidence and, importantly, calms the person, reducing his tense states.

What is necessary for the continuous growth of joy?

In order to learn to rejoice more, you should consider the following factors.

We will rejoice when we learn to be grateful. Learn to appreciate what you have, and you will never be sad over little things again.

You should stop worrying about the fact that something might be wrong with you. It’s enough just to stop comparing yourself to others, stop worrying about other people’s opinions. It’s better to stop and analyze what will happen to you if suddenly some passer-by forms the wrong assessment about you. A joyful and happy person, satisfied with life, will not attach any importance to this. This is freedom - to be yourself and not be afraid that you will be judged, your views and point of view, values ​​will be challenged. This is purely their business. Just move on.

It is very important to find the positives in everything that happens to you. How true optimists do it. Of course, everyone has periods when, it would seem, nothing good can be seen at all. But every situation has many sides, and having looked at several and understood them, you will definitely find something good that you can rejoice at. You should always carry a feeling of happiness in your soul, then in reality it will not keep you waiting. One can cite the words of Lucius Annaeus Seneca as proof of this: “He who knows what to rejoice at has reached the top.”

Communication with others helps a lot. Try talking for a couple of minutes about a completely ordinary topic with a complete stranger for no particular reason. Perhaps you will make new friends. In any case, meeting new people always brings positive emotions.

Do what makes you happy. Immerse yourself in this headlong, feel yourself in this state and keep this feeling within yourself. For everyone it can be completely different things. Perhaps you feel several times better when you dance, play sports, or, conversely, sit for several hours a day, putting together complex puzzles, solving logic problems, or playing chess. The main thing is to find this hobby and enjoy it. Joy will always be present when doing what you love.

In both sadness and joy, be simpler and approach everything with humor. Sometimes it's worth being a child. Taking things too seriously has never made anyone happier.

Manifestation

Let's tell you how optimism manifests itself in everyday life.

• A cheerful person is always surrounded by people. They feel his positive energy and warmth of communication. An optimist not only always smiles, but also charges those around him with a good mood.
• An optimist knows how to maintain composure in stressful or extreme situations, when a pessimist panics and loses control.
• Cheerfulness is the best medicine for diseases, even if they are considered serious or incurable. Getting positive emotions and joy every day, as well as believing in recovery, even helps cure cancer. One of the participants spoke about this in the film “The Secret”. A striking example is Louise Hay, a famous book author, a woman who independently cured herself of a cancerous tumor.

How to respond to those who want evil rather than good?

In both sorrow and joy, do not pay attention to ill-wishers. Just go your own way, proving your point of view to everyone by striving for a goal, by actions, and not by retaliatory aggression. Enjoy every moment of life.

If you learn to understand the nature of people, their motives, views, body language, then it will be easier for you to find the key to them and, of course, you will know how to please them. As you already know, by bringing joy to people, you yourself become a little happier.

Anger

The main cause of anger is frustration (Latin frustratio - “deception, frustration, failure of plans”) - a mental state caused by objectively insurmountable (or subjectively perceived) difficulties that have arisen on the way to achieving a goal. The main feature of a frustrating situation is that it is beyond our control. Force majeure circumstances that destroy our hopes, depriving us of the opportunity to satisfy our needs, can be both real and imaginary, but the feelings that we experience are equally real in both cases.

A baby who has not received the maternal affection he needs, a teenager who is deprived of the approval of significant peers, a manager who was counting on a promotion, but at the last moment was passed over by a more zealous colleague - they all experience frustration, that is, a feeling of powerlessness, the impossibility of achieving what they want. And one of the most common emotional reactions in such situations is anger.

Situations in which a person cannot achieve the desired goal are very different. There may be objective external obstacles; There are cases when a person himself does not have some necessary properties or capabilities to achieve the desired goal (for example, he really wants to drive a car, but he has poor vision, poor coordination and very high anxiety); frontiers and situations when a person simply cannot choose one among several goals in order to direct all efforts to achieve it. All such situations are frustrating, and each of them can cause the emotion of anger.

Psychologist K. Levin described three main types of intrapersonal conflicts, which are based on the problem of achieving a goal, and the consequence is frustration. Depending on the type of conflict, frustration can be more or less severe.

Conflict of positive equal opportunities . The most graphic (and one of the most famous) descriptions of this conflict were given by the French philosopher Jean Buridan: you are probably familiar with the expression “Buridan’s donkey”; this unfortunate animal is doomed to starvation, since in the presence of two identical armfuls of hay located at an equal distance from it, it unable to choose which one is preferable to eat.

Unfortunately, even for such a highly developed creature as a person, the need to choose only one of equally attractive goals (despite the fact that it is impossible to achieve both at the same time) often leads to frustration, although (compared to other conflicts) not very strong.

A typical example of this situation is deciding how to spend the amount of money at your disposal. You may spend some time making a choice, worrying about the fact that you do not have the opportunity to fulfill all your desires at once, but in the end, having made up your mind and getting something you want, you will still experience satisfaction.

Conflict of equal negative possibilities . In contrast to the “Buridan’s donkey” situation discussed above, the need to choose the lesser of two evils is fraught with very strong frustration. Suppose your boss at work gives you a choice: you must take on additional responsibilities or your salary will be cut. You are not satisfied with either one or the other; In addition to the choice of two evils, a third option is also possible - flight, i.e. in this case - dismissal. But no matter what you ultimately choose, you will feel powerless because you were forced, put in a hopeless situation, and one of the most vivid emotions will probably be anger directed at your boss (and maybe even at yourself - if you tend to blame themselves for finding themselves in this situation, having failed to defend their interests).

Conflict of positive-negative possibilities . This is the most common type of internal conflict - the problem of choice that arises before each of us every day. In most cases, our goals have both positive and negative sides. If you agree to work overtime, you will receive a good bonus - but in the coming weeks you will be very tired and will not be able to spend evenings with your family. If you take out a mortgage loan, you will become the happy owner of a separate apartment, but at the same time you will be paying significant amounts of money every month for many years.

Examples can be given endlessly, since it is precisely these choices that our whole life consists of. We have to weigh the pros and cons even when we choose clothes in the morning or go to the supermarket. But if daily household decisions usually do not cause strong feelings, then the need to make a serious choice that will largely determine your immediate or distant future can lead to equally serious frustration.

Anger is a strong emotion, but although it may seem paradoxical, it is not always conscious. Due to the fact that, in general, anger is a disapproved emotion, most of us do not know how to handle it at all: from childhood we are accustomed to suppress this “bad” feeling, and therefore various transformations occur all the time with the anger we experience. Anger is “masked”, or rather, we take its signs for the expression of some other experiences: we think that we are worried, worried, ashamed - but in fact we are angry, unconsciously.

Another option is that it is not the anger itself that is “masked,” but the reason that caused it. After all, the situation of frustration that caused anger is hopeless, we cannot change anything about it and we get angry precisely from powerlessness and despair. One of the options for psychological defense in this case may be to transfer emotions to something else: we will be angry not at the boss at work (throwing out our anger at him is an unacceptable option), but at our own child, who scattered toys around the room: he is to blame , behaves badly, needs education and correction - in a word, here you can both allow yourself to rage and find a supposedly acceptable reason for your anger. Finally, another option is to drive anger inside, to turn it on oneself: this is the path to the development of neurosis or psychosomatic diseases (such as arterial hypertension or stomach ulcers).

Anger is such a condemned emotion in society because one of its main external manifestations in behavior is aggression. Aggressive behavior can have a variety of forms: the extreme, extreme option is physical violence, but verbal aggression is much more common, and here the variety is also great - from screaming and loud swearing to irritated arguments and petty nagging. The variety of forms of self-aggression, that is, self-destructive behavior, is also great. What unites all these forms of behavior, often completely different in appearance, is the goal - to cause harm (moral or physical, to ourselves or to another), to destroy what we consider the cause of anger, an obstacle to achieving a goal, or the culprit for violating our plans.

Of course, different people display anger and aggression in very different ways. Researchers cannot yet unambiguously answer the question of whether the tendency to aggression is a hereditary property or acquired in the process of personality development. More precisely, as always, both factors are important, but how exactly they are combined, which components of aggressiveness are determined genetically, how aggressive behavior is formed during development - all this represents an almost limitless field for psychological research.

For example, psychologists study the mechanisms of learning aggressive behavior. Research has shown that one way is to learn from experience. Let's imagine that one day it was aggressive behavior that helped a person get rid of the experience of anger and frustration. If this path has proven to be effective several more times, then the likelihood that the person will continue to behave aggressively in the future increases - since this has proven to be an effective means of resolving his internal conflict.

In addition, people learn aggressive behavior from the example of other people - this primarily applies, of course, to children. It has been proven that children raised by aggressive adults are more likely to be aggressive than those raised in a peaceful environment.

It is a generally accepted opinion that children are greatly influenced by numerous television shows, films and computer games with scenes of aggression: after watching such pictures, children themselves begin to behave aggressively. Meanwhile, science cannot yet clearly confirm this belief. Psychologists conduct many studies and experiments on this problem (studying both children's and adult behavior), but the results are ambiguous: not all of them confirm the negative impact of watched action films on the behavior of viewers. Some scientists believe that such films, on the contrary, allow viewers to get rid of internal tension and free them from the need to express aggression in real actions. In any case, it has been reliably proven: if a child grows up in a conflict-ridden family, where the parents communicate aggressively with him and with each other, but at the same time forbid him to watch aggressive films and play appropriate computer games, then such a child will still behave more aggressive than one who has the opportunity to watch “evil” films, but at the same time is brought up in an atmosphere of cooperation and goodwill.

How to deal with anger

We can express emotions directly and indirectly. Direct expression of anger releases tension and can bring immediate gratification.

We often hear that anger should not be suppressed, that to maintain mental health, emotions must be expressed freely and openly. But everyone understands that in practice this is impossible: if you are angry because your car won’t start, you may well allow yourself to kick the tire and swear floridly - in this case, the free expression of emotions is truly acceptable. But if the cause of your anger was the inappropriate behavior of another road user, and you take up the tire iron to give vent to your feelings, this, you see, is far from the best course of action.

In this case, we usually express our anger indirectly. You can simply stomp your feet and swear, but very often people transfer anger from the object that caused it to another, safer one: we mentioned this above, citing the example of a person who does not allow himself to shout at the boss who angered him, but splashes out his emotions at home allegedly guilty child.

But there is another way: as you know, prevention is always more effective than treatment, and in many cases it is in our power to simply prevent the emotion of anger from developing.

Having realized the cause of anger, it is sometimes possible to eliminate it. If you are annoyed by a crowd of laughing teenagers in a subway car, you don’t have to swallow the angry remarks ready to roll off your tongue, but simply move to the next car and read a detective story for your own pleasure, instead of stressing yourself out by thinking about the morals of modern youth.

Unfortunately, much more often the cause of anger cannot be eliminated. However, there are methods that help you take control of your own irritation, hostility and anger: do not suppress already developed emotions, but try to change your attitude towards the situation in such a way that feelings of frustration and anger do not arise.

Here is one possible method for controlling anger:

1. Become aware of whether you are truly angry. Perhaps it is actually fear, stress, shame or fatigue.
2. Try to take the place of the person who caused your anger, see the situation through his eyes.
3. Think about the current situation, try to talk to yourself in a positive tone. Perhaps you will see something funny in this situation. A sense of humor is a very effective remedy even against strong anger.
4. Listen to your opponent.
5. When it is your turn to speak, try to feel respect and positive interest in your opponent: strive to win him over to your side, rather than “win” him by humiliating and subjugating him by force.
6. Try not to be distracted from the topic you are discussing: once you immerse yourself in memories of previous grievances and claims, it will become much more difficult to control your emotional state. Follow the principle: one problem at a time.

Pay attention to your physical state, learn to identify changes in your well-being that serve as signs of anger. When you feel these “symptoms,” stop and count to ten, controlling your breathing evenly and deeply to calm down. If possible, release your anger through exercise. During intense experiences, the body produces additional energy, which it is advisable to use - and best of all in the form of healthy physical activity.

Master a simple set of relaxation exercises: these can be breathing techniques or muscle relaxation exercises, based on alternating tension and relaxation of various muscles of the body.

How to learn to look at the world positively?

One technique can be the child's gaze. Look at everything through the eyes of little children. They truly know how to see the beauty in every thing. They know how to create unexpected joy almost out of nowhere and spread it to everyone around them.

Children are uncontrollably happy about the snow, because then their parents can ride them on a sled.

Kids enjoy the heat because then they can play, douse themselves with water, and ride a bike. These are the teachers we should really learn from.

Types of emotions.

Well, now let's focus on emotions! There are three types:

• primary,
• secondary and
• background.

Primary emotions are those that are easily perceived by people, such as fear and joy.

Secondary emotions - these are not so easy to notice, such as nervousness, guilt or shame.

Background: they are not noticeable, for example, calmness or fatigue. They are difficult to perceive because they are more connected with the inner world of a person than with the outer world.

Joy: Quotes about Joy

There are many people in history who knew what joy was and tried to share it with others:

1. “You must always be joyful. If joy ends, look for what you did wrong” (Lev Nikolaevich Tolstoy).
2. “If you have mastered the art of enjoying every moment, then you have learned a lot” (Azad).
3. “There is pain and sadness in this world... But there is much more joy and love in it!” (Kubo: Legend of the Samurai).

Having understood what you need for joy, good health, what things and people evoke the most pleasant emotions and states, what hobbies make you feel on top of the world, in seventh heaven - strive for them, do everything in your power.

Still, joy and happiness are things that absolutely everyone can achieve. They make our lives much more pleasant, bright, filled with moments that we want to live again and again. Be strong individuals, share optimism and enjoy even your smallest joy!

The Benefits of Cheerfulness

“Cheerfulness” is a character quality that gives optimists several advantages over other people:

• she maintains faith in people and helps to move forward, despite all the circumstances;
• helps to see meaning in the simplest actions;
• an optimist is free from negative emotions and suffering;
• a cheerful person is self-sufficient, he feels good alone with himself: he will not experience painful dependence on relationships and the presence of a partner in his life, respecting the personal space of another person;
• an optimist sees only positive traits in other people and helps to reveal them;
• Cheerful people know how to face difficulties with dignity and learn from them positive lessons for the development of their personality.

List of positive human emotions

Positive ones, as a rule, include those that make a person feel good and pleasant at heart. These are emotions that you want to feel constantly, day after day. The list of positive ones includes:

• sympathy;
• pleasure;
• joy;
• delight;
• Delight;
• jubilation;
• tenderness;
• bliss.

If a person manages to regularly experience such emotions, he feels happy.

How to express your emotions correctly?

The question of how to learn to express your emotions is very important. Emotions are a type of energy that accumulates inside us. The accumulation of this energy leads to emotional tension and ultimately an emotional-bodily block. Over time, consequences such as problems with the nervous system and general health may occur.

For example, aggression and internal anger can reach such a peak that a person becomes dangerous. These are the situations in which you need to understand how to express negative emotions. If you manage to recognize such an emotional state in yourself, there are several ways to cope with it:

1. Calm down and slowly count to 100. As a rule, after this half of what you want to do seems somehow unthinkable and unhealthy. This method will help you avoid unpleasant situations and learn to react more calmly to difficult situations, as well as show emotions more correctly;
2. Share your emotions with other people. Tell them that you are sad or have problems. During the conversation, relief will definitely come;
3. Allow yourself to cry, even in front of the mirror. Tears help relieve internal and emotional stress. They also show others that you are in pain;
4. Dancing or singing is a great way to release pent-up emotions. You can sing and dance in a group or alone.

Have you ever felt irritated by what other people are experiencing?

Yes. I am often irritated by other people's emotions, especially by other people's attempts to express them.

0%

Yes, but this happens rarely. Mainly when it comes to uncontrolled display of bad or good mood.

100%

No, it doesn't bother me at all.

0%

No, I am calm about the expression of feelings by others, sometimes with approval.

0%

Voted: 3