How to make a wish list correctly: an exercise. Examples of wishes for the exercise “100 human wishes”: list of 100 wishes, ideas

How to make a “100 wish list”?

Making a bucket list is an old tradition for most people. People who achieve their goals are winners. They constantly strive for something, make a plan for their life and implement it. Such a plan leads them to achieve their goals; it allows them to grow and expand the boundaries of their lives. The list of desires, which will be in front of the eyes, will always remind a person of his desires to strive when he is overcome by laziness.

Wish list: what is its purpose?

Initially, understand that a bucket list is not an elementary list of desires or tasks, but the formation of your own life intention. This experience will not come this very second - it requires patience, work, attention and interest. Writing such a list is the first step towards self-development.

Reasons for writing a wish list:

When you write down your own aspirations by hand on a piece of paper, you think about them again and begin to visualize them. By pinning your desires on paper, you kind of set yourself a reminder for the future that you will certainly try to fulfill.
When writing such a list, you approach the task with trepidation. You begin to find answers to the questions you ask yourself - what do you want to receive in the future? What do you want to buy? What would you like to achieve?
A goal is the result of your aspiration. And without aspiration and desire, you cannot improve your life and yourself.
By making a wish list, you evaluate your own abilities and personal strength that you will apply to achieve your goals.

If a person does not want, he does not live

Why do you need to dream

There are five main purposes for a dream.

Feeling better

When we dream, real biochemical reactions occur in our brain. Hormones responsible for joy and inspiration are released, and new neural connections are formed.

In moments when we feel bad and want to give up, we just have to immerse ourselves in dreams for a while, and long-awaited relief immediately comes. Just don’t get carried away with this method of self-therapy. You dreamed, brought yourself to your senses - and again get to work on making your desires come true.

Development of imagination

Active daydreaming has a positive effect on all cognitive functions. It has a particularly good effect on the imagination. When creating new pictures in our heads, we use several parts of the cerebral cortex at once.

There are no restrictions in our minds, so we can imagine anything. Dreaming helps us see the unusual in ordinary things, establish non-obvious connections between objects and phenomena, rise “above the situation” and look at it from the outside.

Increased motivation

This is one of the main functions. Due to the fact that we can not only imagine a future result, but also feel the whole range of emotions associated with it, a dream has a high energy potential. At the moment of daydreaming, the brain comes into an excited state, we feel a surge of inspiration and strength to work. Motivation is growing.

It is important to use this energy profitably. Direct it to active activities, and not waste it. Then truly incredible opportunities will open up for a person.

Transformation of reality

Evolution has endowed man with the ability to dream so that he can actively improve the world around him. If it weren't for the bold dreams of our predecessors, we would still be living in caves and dressing in animal skins.

The ability to abstract from reality and imagine something that does not yet exist is characteristic only of representatives of the genus Homo Sapiens. Therefore, you need to appreciate this gift of nature and actively use it for its intended purpose.

Self-knowledge

By being in touch with our dreams, accepting and respecting them, we learn to be in harmony with ourselves. By dreaming, a person discovers new facets of his soul, learns to see himself from different sides, and tests the boundaries of his capabilities.

Wish list: rules for compiling

The main thing is to have the right mindset when creating a wish list:

You need to find a calm, comfortable place so that unnecessary noise and bustle cannot distract you from your thoughts. Such a place could be a quiet corner in nature, a cozy cafe, a nook on the balcony of your apartment or country house.
Play soft music to relax and turn off your phone so calls don't disturb you and you can be honest with yourself about your thoughts. This way you will understand what you really want.
You need to start writing a wish list when you are in a good mood.
If your condition is depressing, make yourself some tea, meditate, collect your thoughts.
Prepare everything you need to write your list : a notepad or Whatman paper, a pen (preferably several, and can be of different colors), pictures with your desires, which you can then paste next to your items.

Rules for creating a wish list

By following a few rules, you can set your goal more accurately. It is better not to write desires in continuous text, but to divide them into points, separate blocks, and clearly describe them. For example, not just buy real estate, but buy a three-room apartment.

Personal goals. The most basic item on your bucket list is to set personal goals. There you write something from your life, something of your own, for example:

Read a lot of interesting books;
Lose weight;
Find your love;
Get a piercing;
Change your hairstyle;
Learn to save;
Do the splits.

In most cases, the item on personal desires includes working on yourself and the efforts you will make to achieve your desires. You can also add dreams and hopes to this point.

Money and work. This item is also important and should definitely be added to your wish list. In this line you need to specifically describe your desires; you can translate them into numbers, for example:

Improve your performance by 20%;
Set aside 10,000 rubles from each salary for new furniture;
Go on vacation to the sea, spending 60,000 rubles;
Change your work wardrobe for 15,000 rubles;
Try yourself in a new interesting field of activity.

Spiritual state. Many people want to become more spiritual. If you are in harmony with your spiritual state, then this is an important breakthrough towards self-development. You can achieve such a state only by working on yourself and your character. This wish list item might include:

Overcome your fears;
Try meditating;
Learn to be calm in any situation;
Try to think quickly and soberly in difficult situations;
Help someone without asking for anything in return;
Determine what is your role in this life? What is the meaning of your life?

Growing as a person. Every new day is a chance to become better. This is one of the most important rules in life. Once you complete this step, you will feel satisfied with everything you have achieved. For example:

Read 10 books about art;
Find a new hobby (start studying journalism, psychology, philosophy, etc.);
Sign up for driving courses;
Learn a new word a day and memorize its meaning.

Health. This item on the list is also of great importance. Examples of what can be written:

Start going to the pool;
Quit smoking;
Sign up for fitness;
Run in the morning or evening;
Do yoga;
Lose 10 kg.

You can write a lot of goals on such a wish list, it all depends on your goals. But the main thing in such a list is not quantity, but quality. You only need to write down what you really want to achieve, or what you lack for comfort. Design your list beautifully, using frames and highlighters.

Areas of life that you want to improve to the desired level (finance, success, etc.)

1. I am a magnet that attracts money. 2. I am open to monetary abundance and easily attract material wealth to myself. 3. I love money. And they love me. 4. Money comes to my house. 5. My income increases many times over. 6. I find myself in the world, I realize my talents and have a good income. 7. My money channel is open. Money flows to me easily and freely through it. 8. My cash flows are clean and open for financial income. 9. I find money ideas and materialize them. 10. Money luck smiles on me. 11. I deserve a high salary. 12. I deserve the life of my dreams. 13. I find money for travel. 14. I act. I set financial goals for myself and go towards them. 15. Money is good. 16. Material benefits come to me. And I accept them with gratitude. 17. Divine riches are always with me. 18. My business is successful. He is thriving. 19. I see abundance in the world. I know that money always comes to me to realize my true goals. 20. I believe in my success. 21. I'm already successful. 22. All the riches of the world are available to me if I am ready to let them in. 23. I take risks. I move forward towards those goals that excite me. 24. I act and have results. 25. I make decisions consciously and easily. 26. I am a man of my word. Said, done. I set a goal and accomplished it. 27. I am a generous person and share my blessings with the world. 28. Money was created to do good. 29. I let wealth into my life. 30. I am buying the apartment (house) of my dreams. 31. I'm getting rich. 32. The money egregor loves me. 33. I attract money from multiple sources. 34. I have as much money as I am willing to let in. 35. My job is successful, I like it and allow me to realize myself. 36. My business brings me from “amount” of rubles per month. 37. I believe that the Universe is abundant. 38. I see limitless opportunities to increase my income and use them for the benefit of myself and the world. 39. I am getting the education I need. 40. I realize myself easily. 41. I do what I love. I sincerely serve people and receive financial rewards for this. 42. I always have money. 43. I deserve to have all the blessings in the world.

This list can be used both as a goal and as affirmations to achieve what you want!

Do you set such goals for yourself? And maybe it’s understandable why this, such a cherished thing, doesn’t happen in your life? We just don’t ask for this for ourselves, don’t plan and don’t set a goal.

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List of 100 wishes: execution technique

To begin, take a piece of paper and a pen. Use guiding questions as tips, for example:

What do you want to change in your life?
What new things do you want to try?
What do you want to learn?

Rules for writing a wish list:

When you write down what you want on paper, try to write 5-10 answers to the questions you asked yourself . If there are more or fewer answers, then it is not so important. The number of answers in this situation is not the most important thing. The main thing here is to write down what comes to mind at this moment, and write everything from the bottom of your heart.
Feel free to write down something stupid. If something ridiculous has been sitting in your mind for a long time, and you have long wanted to implement it, then don’t be afraid, write it down, this is the time.
Drop the shame . If you have long wanted to make some kind of sexual fantasy come true, then you need to act. Be sure to write this down on the list, the paper will remember it, and it will happen in the near future.
You need to be honest with yourself . There is no need for lies, falsehoods and omissions.
After you fill your list with desires, you need to take a break from it. Go for a walk in the park, get some fresh air. Call a friend and go to the movies.
Re-read everything you wrote down on the list and rate each item from 1 to 10 . Where you put the number 1, these are those desires that will not change your life if fulfilled, for example, this: “Buy a new phone.” 10 is a very important desire for you; fulfilling it will make your life better, easier and simpler. For example: “Give a debt to a friend.”
Where you gave the highest ratings, such as 10 or 9, means these are the most important desires in your life, they are a priority for you . Write them down in your diary, hang them on the wall, attach them to the refrigerator under a magnet, or put them in your bag.
Rewrite the most popular desires as goals . Write down an approximate date for their completion and start implementing them.

“Do you love yourself”?

We often forget about this, but exactly where women’s happiness lives, the rest are happy too. Find what brings you pleasure - and do it while you enjoy it. Set goals for yourself, even if they don’t look feminine, but they give you a charge of positive energy. For example:

business is pleasure - there are women for whom it brings joy - why not? If it really makes them happier!

skates, skis, bicycles - the sport that you enjoy
communication with other people - with whom you want and when you want
social activities are again a joy
walk outdoors
education, learning something
hiking (trips) - with family or friends

The main thing is that it should bring you pleasure. Let there be just enough to make you happy.

Wish List: Exercise Suggestions

It’s better to write your wish list on paper and by hand, without using a computer. The list should be on paper, and not just disappear on a snow-white screen. If you find it difficult to write your wishes, work is difficult for you, which means that you haven’t made plans for your future life for a long time.
If you have some difficult desires, you don’t need to give them up, it’s also advisable to write them down, with them you can understand the main goal of your development.
to do the “ 100 wishes ” exercise every year. It is advisable to start either on New Year’s Day or on your birthday.
Under no circumstances throw away your wishes, re-read them in six months, if there are already fulfilled ones, cross them out. After another six months, read them again, and if there are still completed ones, then cross them out too.
Rewrite those desires that remain unfulfilled into a new list and add new ones to them.

How to turn a dream into a goal

The first thing you need to do to “land” your dream and turn it into a goal is to introduce restrictions. Otherwise, she will remain an ethereal ghost in your mind. To do this, you need to compare it with reality and find inconsistencies. Realistically assess your resources and capabilities. Are you dreaming of a brand new red Ferrari, but don’t have enough money even for a Lada? We'll have to curb our appetites for now. Stop at Volkswagen, Opel, Skoda.

At the same time, it is by no means necessary to abandon the original dream completely. The world has witnessed many stories of people achieving unprecedented heights from scratch. You can read about them in our review of biographies of successful people. You just don't have the necessary capabilities yet. You need to move step by step, preparing the ground. When you are just two steps away, you can confidently turn it into a goal and achieve it.

After you have adjusted your dream to your real capabilities, you need to think about finding the missing resources. Roughly speaking, you need to determine what you will do to implement it. Find an additional source of income, find time, take advantage of acquaintances and connections - let everything you have in stock be used.

Now all you have to do is specify what you want as much as possible and set a time frame. We wrote in detail about how to do this correctly in the article on competent goal setting. Be sure to check it out!

100 wish list: ideas, examples

Wish list ideas:

Buy a four-room apartment.
Go on holiday to Bulgaria.
Renovate the kitchen and hallway.
Try yourself in journalism.
Take a make-up course.
Make a hobby a source of income.
Learn to snowboard.
Spend more time with family.
Go to visit my sister in Altai.
Take more care of yourself.
Learn to enjoy the little things.
Say thank you.
Sell your old car and buy a new one.
Push at work and get a promotion.
Ask for a salary increase.
Visit a water park with your child.
Insulate the balcony.
Update your wardrobe.
Try expensive cosmetics.
Lose 10 kilograms.
Return to the fitness room.
Start running in the mornings or evenings.
Organize a grand celebration with animators for your son’s birthday.
Make a flower garden on the balcony from orchids.
Visit St. Petersburg.
Make scrapbooking a source of income.
Make business cards.
Develop your own website.
Buy a tablet for work.
Rent an office.
Learn to knit.
Buy a new carpet.
Give your husband concert tickets for his birthday.
Go to a club with friends.
Get some sleep.
Change your hairstyle.
Force yourself to drink two liters of water a day.
Help other people to the best of your ability.
Arrange yourself a photo shoot.
Get together with classmates.
Buy a new bag.
Buy fashionable sneakers.
Go overnight to nature.
Be calmer and more patient.
Love people.
Visit a reputable restaurant in our city.
Help your parents more and visit them more often.
Check your eyesight/purchase lenses.
Remove a mole.
Repair grandma's cuckoo clock.
Start wearing a hat in winter.
Buy a floor lamp for the living room.
Learn to solve Japanese crosswords.
Replace your old computer with a compact laptop.
Stand in plank position for 5 minutes.
Rent a country house for an anniversary.
Unpack things in the closet.
Take a walk in the park.
Go to bed earlier.
Play educational games with your child.
Buy lace lingerie.
Dance a striptease for my husband.
Change the curtains in the kitchen.
Hang photo frames on the wall.
Get breakfast in bed.
Get rid of belly fat by summer.
Invite friends to visit more often.
Visit interesting places in your hometown.
Go mushroom picking.
Learn how to make compotes for the winter.
Get an eyebrow tattoo.
Go to a psychologist.
Buy a checkered blanket.
Try yourself in writing articles.
To buy a bicycle.
Learn to braid.
Don't hoard trash.
Don't be afraid to ask.
Keep a creative diary.
Try the chocolate fountain.
Eat shrimp.
Start understanding new technologies.
Less nagging at your husband.
Receiving flowers as a surprise.
Start listening to classical music.
Read interesting, educational books or articles.
Start learning English.
Get a manicure and pedicure.
Visit the solarium.
Teach a child to swim.
Meet new neighbors.
Cook the duck.
Buy silk bed linen.
Rewatch your favorite series.
Learn to cook.
Make a built-in closet in the hallway.
Establish communication with old friends.
Watch an old movie.
Sew a pillow - a toy.
Go on a date with your husband.

Dreams Come True.

Personal care, beauty, health

Everything related to female beauty, youth, attractiveness and appearance. These goals are very important - it is very important for a man how beautiful the woman next to him is. This includes everything that makes you beautiful and feminine. For example:

Physical activity: go to yoga, dancing, fitness or Pilates
go to the hairdresser for a color or haircut
take a course in cosmetology skin care, massage
monitor weight, diet and proper nutrition
do manicure, pedicure, makeup
do facial exercises, make masks and care
buy jewelry for different dresses
buy new dresses, skirts
undergo training with a stylist, training in makeup and hairstyles
buy beautiful and feminine lingerie
do meditation,
going to the spa, baths - this greatly affects beauty

Making wishes from the list come true: recommendations

Most people are deeply mistaken that if they lead an active lifestyle, then they will make everything they plan into reality, but this is not entirely true. If you ask them the question: “What useful things have they done this past year?” - they will find it difficult to answer, and will say little, or maybe nothing at all.

A list of 100 wishes will help you reconsider your priorities in life. You will be able to discover new talents in other areas of activity. It often happens that a person works in an office, but dreams of doing art. He didn’t write anything about his current job on his wish list, but the desire to paint is on the list. By writing this desire on paper, he, as it were, compares his current self and his ideal self. Inspired to change for the better, a person goes to sign up for drawing courses.

In order not to be among such people who are only seemingly purposeful and energetic, you need to perform the practice of 100 wishes once a year or every six months. Don't give up on this matter. Re-read your list, plan your life the way you want. Live for what matters most to you.

Exploring one's own true desires is burdensome for those with little self-confidence. Without knowing their own desires, people act to their detriment, neglecting themselves and their lives.

Develop abilities

What is your deepest wish? Many people dream of realizing their talent. But not everyone succeeds. Why? People are afraid to follow their dreams. Some people think that it is stupid to spend time on an activity, for example, music, if this activity does not generate income. Don't be afraid to do things that don't make you money. A person’s hobby is an outlet that helps relieve stress and recharge with energy. What abilities can you develop:

learn to play a musical instrument;
learn to dance;
take a makeup course;
master the art of hairdressing;
learn to draw;
learn to sing;
learn to sculpt;
take a nail art course;
learn to cut wood;
learn to mint;
master the art of stained glass;
master the art of pottery;
try yourself as a photographer;
try your hand at being a speaker.

Any desire can be fulfilled. And remember that you can always turn your hobby into your profession. But at the initial stage, you should not worry if your activity does not bring in money. You should develop your talents for fun. First you have to spend time and money on acquiring skills, only then can you expect dividends.

Positive wording

Whatever your aspirations, you need to think positively. This is a prerequisite for personal advancement. The stronger the belief in achieving what you want, the better. You cannot use statements like “I have no debts” or “I am no longer sick.”

Such statements are not perceived by the Universe. Instead, write: “I have free control over my finances and am in good health.” Positive thoughts will help you free yourself from emotional attachment and suffering, which means that they are more likely to attract truly beneficial changes into your life.

Customization

The general atmosphere always affects us much more than we can imagine. Don't underestimate this moment. Before taking specific actions, you need to create the appropriate mood in your soul. It is advisable to be in a state of joy, in anticipation of something truly beautiful.

When thinking about how to properly create a wish list, you need to pay attention to special criteria. It’s better to spend time studying once, but do everything correctly, than to redo the same thing many times.

Material component

This includes large purchases, such as the purchase of apartments, cars, and expensive household appliances. The material component is important for each of us, so we should not deny or downplay its importance. A very smart decision would be to note these points in advance and gradually move towards bringing what you want to life. Plan big purchases in advance so they won't come as a complete surprise to you. Write down in your notebook what can bring joy and help you feel happier. For example, this could be the following goal: “I am purchasing a comfortable three-room apartment in the city center.”