What to do if you don’t want to do anything? Causes and treatment of apathy

• November 18, 2018
• Depressive states
• Evdokimova Irina

What to do if you don’t want to do anything? Many people experience a state when they are overcome by indifference to everything. Any actions and efforts seem pointless. At such moments, a person experiences extreme fatigue and loses interest in life. What is the reason for this condition? And how to deal with it? We will consider these questions in the article.

What it is

The state when you don’t want to do anything is called apathy in psychology. Every person has moments when it is very difficult to force himself to make any effort. This is a natural phenomenon and may be caused by temporary fatigue. But if it becomes difficult to wake up in the morning, carry out basic self-care and do usual activities, then this is no longer normal. Apathy can and should be fought.

This condition can occur in two forms:

1. Apathy with loss of desires. A person does not set any goals, he has no interest in life and dreams. Everything seems empty and meaningless. This is the most complex version of apathy, requiring the help of a psychologist.
2. Loss of will and motivation. In this case, a person is able to set various goals for himself. But it is very difficult for him to make any effort to carry out his plans. He feels tired and lacks physical and moral strength.

The answer to the question of what to do if you don’t want to do anything will depend on the circumstances that provoked the apathy. To understand them, you need to carefully analyze your lifestyle. In most cases, the lack of desires, will and motivation is due to psychological reasons. However, in some situations, medical attention may be required.

The nature of laziness

Until recently, laziness was explained solely by psychological reasons. But science does not stand still, and recent research by scientists proves that laziness is directly related to the physiological processes occurring in the human brain.

Vanderbilt University scientists have proven that the brain of a lazy and apathetic person is the most active, since it takes more time to get a simple and quick solution.

Nevertheless, laziness affects absolutely everyone without exception, but to varying degrees. For example, residents of small and large cities are most susceptible to this condition. And people from villages who run households are less lazy, since every day they have to feed chickens, chop wood, and also monitor the harvest. Their comfort and life depend on this work, so there is practically no room for laziness.

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Natural causes

The state of apathy can have different causes. Most often it is associated with a person’s lifestyle and characteristics of his character. Loss of desire and motivation can be caused by the following circumstances:

• fatigue and overwork;
• monotonous life;
• ordinary laziness;
• lack of self-confidence;
• impatience and desire to achieve quick results;
• emotional burnout;
• frequent stress.

If apathy is provoked by the above factors, then a person can cope with this condition on his own. If you have any difficulties, you should consult a psychologist. A doctor's help is not required in this case. Next, we will look at methods of combating apathy, depending on its origin.

Lack of resource

Perhaps this is a valid reason for laziness, but it must be fought. Insufficient energy occurs due to lack of sleep, lack of physical activity and poor lifestyle (bad habits, poor diet, regular stress).

Sometimes laziness can cause a person to be too active. In other words, this is typical fatigue. And if you feel this way, then you should just do what you love and relax. This could be watching a movie, reading a book, meditation, etc.

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Fatigue and overwork

Most often, the state of not wanting anything is the result of extreme fatigue. Official duties, household chores, and the perception of a large amount of information take a lot of energy from a person. If you constantly deny yourself the necessary rest, then sooner or later your strength will be depleted. Apathy and indifference to everything sets in.

What to do if you don’t want to do anything? If this condition occurs due to fatigue, then you can try to overcome apathy in the following ways:

1. Give your brain a rest. Often a person comes home after work and immediately turns on the TV or computer. However, while watching TV shows and news on the Internet, the brain does not rest. At this moment, active perception of information occurs. Such a pastime also requires serious expenditure of energy. If you feel tired after a working day, it is better to take a short walk, take a bath with aromatic oils, or do yoga or meditation. This will allow your nervous system to rest and recover.
2. Make your dream come true. Every person has unfulfilled desires. In psychology, it is believed that dreams that are not realized in life also take away energy. Try to remember what you dreamed of as a child. Maybe you wanted to make some nice purchase or go on a trip. Make your childhood dream come true. This is an effective and enjoyable method of overcoming apathy.
3. Get rid of grudges. Negative emotions take a lot of strength from a person. Try to forgive the offenders, even if it is very difficult to do. You will no longer have to waste energy on unpleasant experiences.
4. Save your energy. Often, during a period of fatigue, a person forces himself to work even more. However, this only makes the problem worse. It is necessary to distinguish between ordinary laziness and exhaustion of strength. The moral and physical state of a person is subject to cyclical changes. Episodes of apathy are usually followed by periods of activity. If you feel tired, then you need to conserve your strength. You will need them for active activities in the future.

There are cases when a person works so much that he regularly lacks sleep and eats poorly. Sooner or later, this work regime leads to overwork, which can negatively affect health.

Under no circumstances should you neglect your natural needs for food and sleep. Often people during periods of overwork complain that they don’t want anything at all. This is a sign of exhaustion of the nervous system. You urgently need to normalize your daily routine and diet, otherwise you are not far from serious problems with physical and mental health.

Symptoms of lack of sexual desire

Before starting treatment for lack of sexual desire in Moscow, specialists at the Isaev Clinic carefully study its signs. The main symptom of the problem is decreased libido, poor sexual fantasies and desires for intimacy.

For the overwhelming percentage of men, sexual life occupies a dominant position and is considered by them as an important component of normal existence. Among women, this percentage is slightly lower. More often they understand intimacy as part of a good relationship with a partner. In any case, problems with desire bring many negative aspects and lead to the formation of neuroses and depression, regardless of a person’s gender.

To understand the presence of a problem, one should distinguish between the concept of “low sexual need” and its “suppression.” Normally, there are people who initially have a low level of temperament; they rarely engage in sexual intercourse, start late and end their intimate life early. This phenomenon does not require treatment with medication, but if a problem arises in partners, psychotherapeutic help may be needed to maintain a normal relationship.

Monotony

If a person has to constantly do monotonous and routine work, then sooner or later he gets tired of it. After all, every day he has to perform the same tasks. There comes a moment when a person feels that he has no strength and does not want to do anything.

How to be in this case? The following techniques will help you add variety to your daily activities:

1. A change of scenery. Move your workspace to another office. If this is not possible, then change the arrangement of objects on the table. Changing your environment will give you a feeling of newness.
2. Change the way you operate. If you constantly work at a computer, then take a pen and a piece of paper. Write down your work plan. This will add some variety to your activities.
3. Change the order of actions. For example, you are used to doing some things in the morning and others in the evening. Change your usual daily routine. Move to the second half of the day everything you usually do in the morning.
4. Be physically active. A morning jog or gymnastics before the workday promotes vigor and activity.
5. Rest. Try not doing any activity for a few hours. After this, return to your daily duties. Usually, after a short pause, a person gets down to work with pleasure.

Laziness

Very often, the cause of apathy is insufficient motivation. A person complains that he is too lazy to do everything and doesn’t want to do anything. At the same time, he can set various goals for himself, but he has no desire to make any efforts to achieve them.

In psychology, laziness is considered as a lack of volitional qualities. This greatly complicates a person’s life and prevents them from realizing their dreams and desires. How to overcome laziness and motivate yourself? The following techniques can be used:

1. Make a plan. If you need to complete a task, write down the required procedure on paper. The plan must be drawn up in detail and step by step. After you complete a certain action, mark it on paper with a check mark. You will see the final goal getting closer and closer thanks to your efforts.
2. Picture your dreams. If you set a goal for yourself, then try to visualize it. Choose a picture or photo of your dream and hang it in a visible place. This will motivate you to take action.
3. Make a list of achievements. Write down on paper all the important things that you have managed to accomplish in the past. Re-read it several times. This will create the necessary motivation. After all, if you were able to achieve achievements earlier, then it is quite possible for you to do it now.
4. Do nothing for some time. Try turning off your TV, computer, and phone. Sit on a chair and do nothing. You will soon realize that it is very difficult to be in a state of complete idleness. After this, you will happily take on work that until recently seemed difficult.

How to detect decreased sex drive?

At the Men's Health , patients are examined using objective libidometry. This study is carried out using an encephalograph, which, thanks to special electrodes, reads the biocurrents of the brain in different situations and determines how the patient’s body responds to an erotic picture.

In parallel with libidometry, the man is prescribed a standard set of urological tests and the levels of all sex hormones are checked.

Uncertainty

When a person is not confident in his abilities, he gives up and does not want to do anything. Usually this condition occurs after failure. It becomes very difficult for a person to make decisions. After all, he does not believe that his efforts will lead to the desired result and is setting himself up for failure in advance.

Uncertainty and difficulty in making decisions take up a lot of energy. A person complains that he is constantly in a bad mood and doesn’t want anything.

How to help yourself in this situation? Psychologists advise writing down on paper all the important tasks that you need to solve. Then you should create a schedule for their implementation. Also describe step by step all possible ways to solve these problems. Think in advance about your plan of action in case of failure. You will be much less afraid of failure.

Impatience

There are times when a person wants to achieve the desired result as quickly as possible. However, he faces unexpected difficulties. As a result, apathy sets in and you want nothing. For example, a person decided to lose weight. He goes on a diet and leads an active lifestyle. However, the extra pounds come off very slowly. With low motivation and lack of will, a person feels apathy and stops making any efforts to combat excess weight.

Not all problems can be solved quickly. Making your wish come true may require a lot of effort. You should not fall into apathy at the first failures. Remember that the more work you put into solving a problem, the more valuable the result will be.

If something doesn’t work out for you right away, then this is not a reason to refuse to complete the task. Analyze your way of doing things. Perhaps you should consider alternative ways to achieve your dreams. Consider the difficulties that arise as useful life experience and will training.

"I'll do it tomorrow"

This reason is an individual characteristic of a person. This condition can be associated with a lack of discipline. A person puts something off for a long time, and then the day before the deadline (exam, report) begins to do something.

If you notice this type of laziness in yourself, then you should start planning. For example, you need to prepare for a test. You have 30 days to complete this task. Mark in your schedule that this task should be allocated at least 20 minutes daily, and strictly follow it. Soon planning will become a habit, and you will not leave things until the deadline.

Stress

If a person experiences a stressful situation, it can bring both benefit and harm. For example, you need to complete important work on time. In this case, the central nervous system is mobilized, and the brain works much more productively than usual. Such stress helps to increase performance and improve memory.

But if a stressful situation drags on, the brain becomes overtired from constant stress. A person feels very tired and doesn’t want anything. This causes great harm to mental and physical health. Prolonged stress leads to a loss of joy and a negative perception of the future.

After difficult experiences, a person may lose interest even in his favorite activities. There comes a state when you don’t want to do anything. What to do, how to recover from prolonged stress? Psychologists give the following recommendations:

1. Don't dwell on your feelings. Often people constantly remember a stressful situation. This forces them to experience negative emotions again and again, which take a lot of energy. Let go of past experiences and do not return to them. Don't reproach or blame yourself for failures.
2. Talk to people who have already experienced a similar situation. For example, you lost your favorite job and feel sad and anxious about it. Talk to a person who was also fired, but found a way out of this situation. This will tell you the right decision.
3. Give yourself some rest. Maintain a proper sleep schedule and try to get healthy sleep. This will help you recover from stress.
4. Don't try to predict events. In a state of stress, the future is seen exclusively in black colors. This puts a person in a negative mood. Try to live only for today for a while and solve everyday problems. When your state of mind is normal, make a plan for your future actions and follow it.

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So, what to do when there are no goals, no desires, no aspirations?

Feel responsible for your life

Sometimes the reason for lack of goals can be being stuck in childhood. A person is used to other people deciding everything for him, and no longer wants to shoulder the burden of responsibility. So he pulls someone else’s team all his life, while his own cart gathers dust in the barn.

This often happens with overprotective parents who try to surround the child with care from all sides. Then this child grows up with self-awareness that is not fully formed and avoids making independent decisions.

But this, of course, is not a reason to blame your parents for loving you excessively. Mentally thank your mom and dad for everything they have done for you, and transfer the protective role to your inner parent.

Realize that you have one life and only you can live it. No matter how many years you've already lived or how many more you have left, it's never too late to grow up. Stop looking at other people's opinions and waiting for approval from others. Take responsibility for your life and be prepared to bear it.

Think positively

When there is no faith in the best and pessimistic thoughts prevail, it is very difficult to focus on your desires. A person seems helpless and insignificant to himself, and the world around him seems evil and hostile. Train yourself to think only about good things and sweep bad thoughts aside.

The brain perceives reality through the prism of our attitude towards it. The same event can cause completely opposite feelings in different people. And it just seems that we are unable to influence consciousness. In fact, positive thinking is just a skill that can be successfully developed through regular training.

Start creating the habit of thinking positively.

About 10 years ago I was a hopeless pessimist. I had a habit of getting overwhelmed for any reason and looking for negativity everywhere. Even successful events caused a wave of unpleasant feelings in me.

After graduating from university, my parents gave me a large sum of money to brighten up the beginning of my independent life. But instead of properly thanking them and being happy, I began to worry about where to invest this money, how to store it so as not to lose it, etc. Having realized the absurdity of the situation, I was still able to change my way of thinking. And life began to sparkle with completely different colors!

Move more

In a state of even shallow apathy, all processes in the body slow down. Imagine a swinging pendulum that gradually fades. With each swing, the amplitude of movements becomes smaller until it stops completely. The same thing happens to you. The fewer actions and movements you perform, the less energy you have for new actions. The body goes into an energy-saving mode - something similar to hibernation.

To swing the pendulum again, you need to start moving actively. Run, swim, dance, ride a bike. If you have been leading a sedentary lifestyle for a long time and have difficulty getting up to the third floor, it will be difficult for you at first. Get ready to overcome psychological and physical resistance. But then you will get involved in the process and thank yourself.

Your mood and well-being will improve, and you will have a desire to live and create. The effect will be even if you follow only this advice, ignoring all the others. So put your feet up and head to the gym!

Connect with passionate people

In psychology there is such a thing as social contagion. This is perfectly illustrated by the saying “whoever you mess with, you’ll get rich from.” A person tends to adopt the ideas, views, thoughts of those people with whom he communicates. And if these people seem interesting and attractive to him, then infection occurs several times faster.

Therefore, you need to carefully monitor your surroundings. Interact with ambitious, goal-oriented, active people. Reach out to them, learn and adopt experience. Yes, you will look pale compared to them, but don’t let the social difference bother you. It's better to be the worst among the best than the best among the worst.

5. Take action

As you know, appetite comes with eating. This applies not only to food intake, but also to the work of our consciousness. There is no point in waiting for desires, goals and dreams to appear in your life by themselves. You need to start doing at least something even without motivation and inspiration, through “I don’t want to.”

If you don’t have any hobbies or interests, then we will act on the contrary. Choose activities that are least unpleasant for you. Perhaps you have some abandoned hobbies in which you have lost interest. Try to revive them and breathe new life.

You can use the social contagion effect I already mentioned. Take a closer look at the hobbies of your friends and family, ask them to tell you more about them. This is how I once became interested in cutting and sewing. A friend completed the course and showed off new clothes every week. I also decided to try, although all my life I thought that sewing was not for me.

Don't expect results right away. It will take time before you can get into a new activity and get carried away seriously. In the meantime, turn your willpower to maximum and start taking action.

read books

If you are not yet able to tear yourself away from the sofa, then at least start reading. Reading itself has a beneficial effect on the brain. And if this is also the right literature, then the effect will not take long to arrive.

Take a look at our selection of books about goal setting and achieving goals. They will quickly bring you to your senses and make you move in the direction of a happy and fulfilling life. We also have an article reviewing the best biography books of famous businessmen who managed to achieve success from scratch. They will help you find motivation and inspiration for change.

Classic literature can also work wonders. The state in which you are now has been illuminated more than once by classics on the pages of their works. “Hero of Our Time” by Lermontov, “Eugene Onegin” by Pushkin, “Oblomov” by Goncharov - these are just a few works from the many worthy options that come to my mind.

Connect with reality

When a person lives aimlessly for a long time, immersed in a routine, he loses touch with reality. Everything around seems gray and dull, nothing makes you happy. I really want to escape from this swamp! Someone goes into the world of illusions and begins to create reality in their head. Fantasizes, dreams, builds castles in the air. This is the most harmless option.

Someone gets the missing endorphins with the help of chemical stimulants: nicotine, alcohol, drugs. They help to embellish the harsh reality a little, but only for a short time and at the cost of their health.

You need to try to give up all this. Until you accept reality as it is, you cannot do anything about it. Dissatisfaction with life can be a great motivator if you focus your energy on positive changes rather than pointless struggle and denial.

Help others

Consciousness is given to man to govern himself in the interests of the species. Nature and society need people who benefit others and contribute to the common good. Therefore, any work for the benefit of other people is generously rewarded by our brain. We receive a charge of energy and motivation for new things, goals and plans.

First of all, pay attention to your family. How long have you been helping your parents? Have you made your children’s dreams (if any) come true? Do this, and you will immediately have both goals and the strength to fulfill them.

I recently read a wonderful story about a young guy traveling with his 90-year-old grandmother. A couple of years ago he was on the verge of suicide due to problems in his personal life. But his grandmother was able to keep him from taking the fatal step, and in gratitude, he decided to fulfill her cherished dream. Together they have already traveled half the world, and not a trace remains of the former depression.

Travel

Being in one place for a long time and not receiving new stimuli, our brain loses flexibility. We begin to think in stereotyped, stereotypical ways, like machines. Traveling can help bring newness to life.

As soon as possible, buy a ticket and hit the road. The further the better. The corners of the earth that are least similar to your native land can turn your view of the world upside down. Amazing discoveries, unexpected insights, and interesting acquaintances await you. The main thing is to be open to the world. And he will welcome you with open arms.

If you can't travel far, don't despair. Our native lands are also rich in interesting places, but not everyone knows about them. For example, over the past six months I have visited an astronomical observatory, an ostrich farm, walked along an abandoned bridge, and spent the night in a 19th-century castle. And all this is within 100 km from my home. Google interesting places near you and go there with your friends.

Look into the future

A simple and interesting practice will help you find your goals. Take 20 minutes and imagine how you want to see yourself in 10 years. Analyze every area of ​​life: relationships with people, level of well-being, appearance, social status.

Now ask yourself a question: will you become what you dream of if you don’t change anything in your life today? Something tells me the answer will be no.

Will you have good health and good physical shape if you don't start exercising? No. Will you climb the career ladder if you don't stop kicking the air at work? No. Will you be able to start a family if you don’t learn to please the opposite sex and build strong relationships? No.

Make a list of the things you need to do and change about yourself to become your ideal self in the future. This will be a ready list of goals for the next 10 years. Or at least a draft, which you will then modify taking into account your capabilities and preferences.

Contact a specialist

If none of the above helps, I recommend contacting a psychotherapist. Together you will sort out all the cockroaches in your head and find a way out of this situation. You are by no means alone in your problem. So many people are going through something similar right now. An experienced specialist will help you cope with the crisis, understand why it arose, and prevent relapses.

Emotional burnout

This condition occurs in people whose work involves stress. Emotional burnout often occurs among doctors, teachers, and social workers. In prolonged stressful situations, the psyche tries to protect itself and “turns off” the emotional sphere. A person’s desires disappear, apathy sets in, and he doesn’t want anything. The employee becomes nervous, irritated and indifferent to his clients. He feels inner emptiness and fatigue.

What to do if you don’t want to do anything due to emotional burnout? Psychologists assess this condition as borderline between normal and pathological. If nothing is done, a person may develop psychosomatic diseases. The following measures will help cope with professional burnout:

1. Take enough time to rest. Try not to think about work during weekends and vacations.
2. Eliminate sweets, strong tea and coffee from your diet.
3. In your free time, don’t overload your brain with too much information.
4. Be physically active, take walks in the fresh air more often, and do not neglect morning exercises.
5. Share your experiences with loved ones and friends. Don't keep your emotions to yourself.
6. If necessary, take light sedatives based on medicinal herbs.
7. If the state of emotional burnout does not go away for a long time, then seek help from a psychologist.

How is apathy treated?

If apathy is short-term (no more than 2 weeks) and transient in nature, and a person understands its causes, then to restore a normal mental state it is often enough to simply give yourself a break, step away from active activities for a while, rethink the circumstances that caused the apathy, look look at the situation from the outside and choose the right course of action. Good sleep, proper healthy nutrition with a sufficient amount of vitamins and minerals, switching attention to hobbies and active recreation can return a person to vigor, an active life position and the desire to solve problems that have arisen, and not brush them aside. If the state of apathy lasts more than 2 weeks, then even people with a strong will will not be able to cope with it on their own. In this case, the help of a doctor becomes simply necessary. Treatment should be carried out consistently and under the supervision of a specialist. This is especially important if the patient has slow speech, inadequate emotional reactions, impaired thinking and memory.

The desire of individuals to regain their previous activity and whet their interest in life with the help of alcohol will only worsen the situation - a hangover syndrome will also join the apathy, which together will finally plunge the patient into prostration. This method of “treatment” is categorically contraindicated, as is self-medication with antidepressants of the “one friend told me” type. The only thing you can afford is tonic teas. Psychotherapy for apathy combines, first of all, identifying the root cause of apathy, as well as verbal (verbal) and, if necessary, medicinal treatment methods. One of the most common diagnostic methods is Gestalt therapy. Without finding out the cause of the development of apathy, it is impossible to prescribe the correct treatment. For example, in case of endocrine disorders, it is necessary to restore the normal balance of hormones; in case of organic brain damage, the help of an oncologist or neurosurgeon may be needed. Without eliminating the root cause, effective treatment of apathetic conditions becomes simply impossible; it becomes purely symptomatic and does not have a long-term stable effect. For the purpose of diagnosis, the psychotherapist can prescribe consultations with other specialized specialists - oncologist, neurologist, endocrinologist, narcologist, as well as a number of studies: 1. General blood test. 2. Biochemical and hormonal examinations (thyroid and adrenal hormones, sex hormones). 3. MRI of the brain. 4. Tests for the presence of infections, etc.

Communication with a psychotherapist, his use of modern and proven effective techniques, a competent choice of tactics and treatment strategies are the key to its effectiveness. Medications are used only under the supervision of a doctor and when he sees it as appropriate.

Among the medications used to treat apathy are the following: • Stimulants in the form of nootropics, extracts of lemongrass and eleutherococcus. Prescribed for general lethargy and weakness. • Antidepressants are indicated for a combination of apathy and depression, as well as when there is a threat of transition from an apathetic state to a depressive state. • Vitamins as general strengthening agents and stimulants of nervous activity. • Diuretics are prescribed as dehydration therapy to relieve swelling of the brain due to traumatic injuries. • Tranquilizers and antipsychotics are prescribed in cases where destructive changes in the patient’s behavior and psyche are observed. The choice of drugs is dictated primarily by the cause and severity of the condition, individual characteristics and the predominance of one or another symptom. Much also depends on the patient himself and his environment. This is, first of all, normal, full sleep, proper nutrition, lack of stress, complete or at least partial cessation of bad habits, adherence to diet, work and rest, and moderate physical activity. In a word, this is called a healthy lifestyle.

When you need a doctor's help

Above we looked at situations where apathy is temporary and provoked by external circumstances. But what to do when you don’t want to do anything for a long time? Persistent and causeless apathy is an alarming sign. In such cases, a person may need the help of a psychotherapist or psychiatrist. After all, loss of interest in everyday activities can be a sign of pathological conditions:

• asthenia;
• chronic fatigue syndrome;
• depression;
• schizophrenia.

How to distinguish ordinary apathy from symptoms of the disease? The following manifestations should be alarming:

• causeless and persistent decrease in mood;
• unmotivated anxiety;
• feeling tired even after a long rest;
• decreased memory and mental ability;
• loss of interest in everyday activities;
• inability to perform work duties;
• progressive loss of strength;
• emotional coldness.

If you notice at least one of the above symptoms, you should visit a doctor. Do not hesitate to contact a psychiatrist. After all, without treatment, apathy will progress. Modern therapy methods will help you return to an active lifestyle.

Next we will look in more detail at diseases accompanied by apathy.

Asthenic syndrome

What to do when you don’t want to do anything and feel a complete loss of strength? If apathy is observed for a long time, then this may be a manifestation of asthenic syndrome. This condition develops after suffering pathologies, especially infectious ones. The body is greatly weakened after illness. A person has to spend a lot of energy doing even simple things. As a result, the nervous system is depleted. The patient becomes irritable, hysterical, and tearful. He gets tired quickly even after little effort.

It is very difficult to cope with this condition on your own. You will need the help of a psychotherapist. To treat asthenic syndrome, vitamin complexes and nootropic drugs are used. After a full course of therapy, the condition returns to normal, and the apathy gradually disappears.

Treatment for lack of sexual desire in Moscow

Treatment for lack of sexual desire in Moscow at Dr. Isaev’s clinic is carried out according to the following principle:

• step-by-step compliance with all recommended measures;
• complex impact;
• individual approach taking into account age, gender and other characteristics;
• mandatory consideration of the patient’s partner situation.

Psychotherapy

Psychotherapy is the main way to successfully solve the problem of sexual dysfunction. At the same time, the most effective options are considered to be a combination of behavioral therapy (relaxation training, desensitization) with sex therapy. Together, they allow you to achieve a positive result faster than each technique separately. Sometimes rational, cognitive, suggestive psychotherapy and hypnosis are used.

Treatment of lack of sexual desire by influencing the subconscious should be not only explanatory, but also motivating in nature, mobilizing the patient’s strength to overcome passivity and a defensive position. Working with a specialist for such a deviation is required from the first day a person seeks help until the very end of rehabilitation measures.

If the main cause of deviation is the interpersonal conflict of partners, then the point of application in this case will be the impact on family and sexual relationships. For this purpose, family psychotherapy is used, which helps improve mutual adaptation. Instead of family-destroying attitudes, husband and wife receive productive forms of communication, and this allows them to move from conflict to cooperation. Growing trust and understanding of each other, openness in desires and feelings help to establish peace and create the preconditions for a normal intimate life.

Medicines

Treatment of mental disorders accompanied by decreased libido is carried out with the help of drug therapy. At the same time, sessions with a psychotherapist are held. Using medications to eliminate sexual dysfunction requires a special approach. They should be taken only as directed by a doctor and strictly follow his recommendations on the duration of therapy and dosages.

Principles of drug treatment include:

• individual dose selection;
• gradual withdrawal from the use of medications;
• changing medications that negatively affect sexual function;
• correction of disorders with the help of dietary supplements and other additives.

Treatment for lack of sexual desire in Moscow at Dr. Isaev’s clinic is carried out using the following groups of drugs:

• tranquilizers;
• sedatives;
• antidepressants (serotonin reuptake inhibitors or tricyclics);
• neuroleptics;
• nootropics;
• adaptogens;
• multivitamin complexes and amino acids;
• vasodilators;
• hormonal;
• phosphodiesterase inhibitors.

In case of sexual dysfunction, it is important to regulate and maintain a normal level of sexual activity. In this case, the partner is advised to respond to manifestations of the desire of the spouse, using the slightest opportunity for intimate intimacy. At the same time, the person is recommended to adhere to a daily routine, proper nutrition is prescribed, including foods that have a positive effect on the state of sexual function.

Pathological fatigue

There are times when a person experiences constant fatigue that does not go away even after a long rest. In addition, the patient is worried about muscle weakness, his whole body aches, he does not want and cannot do anything. The person feels exhausted, but has great difficulty falling asleep. In this case, doctors make a diagnosis of chronic fatigue syndrome (CFS).

Modern medicine does not know the exact causes of the disease. There is an assumption that CFS is caused by a disorder of the autonomic nervous system. This is a rather complex pathology, and it is impossible to cope with it on your own. In this case, only consulting a doctor will help. Currently, drugs based on levocarnitine (Carnitene, Cardonate) have been developed. They help significantly reduce the feeling of fatigue.

Irresponsibility

Probably, among the majority there is a person who constantly lets you down. He tends to miss deadlines, complete his work late, or blame his problems on someone else.

This reason for laziness can be attributed to the individual characteristics of a person. Often, the basis of the behavior of this type of people is incorrect upbringing, when parents did everything for the child and unconsciously formed irresponsibility in him. For such people, someone is always to blame, but not them, and with age, unfortunately, this gets worse.

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Depressive disorders

If a person is bothered by an unreasonable bad mood for a long time, then doctors diagnose depression. Apathy is one of the manifestations of this pathology. With depression, a person loses interest in life, experiences constant melancholy and anxiety. His appetite decreases and sleep deteriorates. In severe cases, suicidal thoughts appear.

There is also an asthenic form of depression. Apathy and loss of strength are the leading symptoms of this pathology. It becomes difficult for a person to take any action. He feels very tired even after simple work. Such patients are usually deeply worried about their condition. They reproach themselves for “laziness” and passivity, and often feel guilty. As a result, depression only gets worse.

If you experience these symptoms, consult your doctor as soon as possible. Otherwise, depression will become chronic, and it will be much more difficult to treat. In the initial stage, psychotherapy sessions help. In more severe cases, the use of antidepressants with anti-anxiety and activating effects is indicated.

Schizophrenia

This mental illness is accompanied by apato-abulic syndrome. The term "abulia" means a pathological lack of will. The patient experiences the following painful symptoms:

• untidiness and failure to comply with basic hygiene standards;
• loss of interest in any activity;
• complete passivity;
• lack of emotions;
• pathological isolation;
• indifference to loved ones and to oneself.

If a patient with depression does not want to do anything, then he is usually very worried about this. A patient with schizophrenia is usually emotionally cold. He has no criticism of his condition.

In this case, there is no point in shaming a sick person. His untidiness and laziness are a consequence of severe pathology. Apato-abulic syndrome is a symptom of an advanced form of schizophrenia. Only a qualified psychiatrist can help the patient. The use of antipsychotics with an activating effect can slightly improve the patient's condition.