“Sadness and melancholy” - 10 signs that you have chronic sadness: the opinion of psychologists

Even the most positive person can feel sad. However, if you notice that melancholy bothers you too often, then this should be alarming. In psychology, this condition is called chronic sadness. It is accompanied by constant sadness and negative emotions. Such people experience sadness even when there are no objective reasons for this. To get rid of this condition, you need to be aware of it. We will tell you about the signs of chronic sadness.

Constant pessimism

People with chronic sadness have a pessimistic outlook on life. They see only negative aspects in any situation and notice only bad character traits in others.

Chronic sadness is accompanied by a concentration of attention even on minor troubles. Such people tend to exaggerate negative aspects. They exaggerate the situation and assume the most unfavorable outcome.

Lifestyle changes

Chronic sadness is often accompanied by drastic changes in lifestyle. A person begins to wake up late because he has no motivation to wake up and get down to business. He may eat unhealthy foods, especially sweets. Psychologists call this “stress eating.”

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A person experiencing constant sadness is characterized by reduced physical activity. He stops going to the gym, doing morning exercises, and even going for walks. As a result, his body stops producing endorphins, which are otherwise called “hormones of joy,” and this aggravates sadness and melancholy.

Beautiful quotes about sadness (300 quotes)

Sadness is one of the basic emotions and at the same time it can be called borderline, since it does not cause acute pain, but prevents the manifestation of joy. But sadness is not apathy and indifference. The manifestation of this emotion is very individual: some people close themselves off, others begin to chase positive emotions, and so on. This collection contains beautiful quotes about sadness.

You have matured. And she grew wiser. And she became sad. An ordinary staircase of three steps.

I'm looking for a reason to cry, but I can't find it. Which in itself is a reason.

So sadness is a place? - Yes. Sometimes people live there for years

Even in human happiness there is something sad.

The world around us seems dead, and Amelie lives with dreams...

I cry a lot. I don't know how, but it helps me. I cry for bad things and for good things. Sometimes sadness can be beautiful.

If you are lazy, you will fall into depression. Then you will lose your zest for life. And that's it, it's over

Happy even in his melancholy is the one to whom God has given a soul worthy of love and misfortune.

The one who cares is sad.

No one can be sad when they have a balloon!

The hands of sadness - strong, although silky to the touch - squeeze the heart, tormenting it with loneliness.

Sorrows, like children, grow best when they are nurtured.

How much we have lost by stopping writing letters! A telephone conversation cannot be re-read over and over again.

- Is it weak to laugh when you’re sad?! Weak?!

Sadness before a long journey is quite natural, even when a person knows that happiness awaits him at the end of this road.

Like a tree quietly drops its leaves, so I drop sad words.

We joke and joke, but the melancholy grows and grows...

Mourning is a type of idleness.

Cheerful people do more stupid things than sad people, but sad people do more stupid things.

Even now, I still love you,” wrote the girl I dated three years ago, but even if we exchange thousands of letters, our hearts will not become one centimeter closer..

Sunsets are saturated with sadness. Because every time you see him off, you think: no matter how successful or unsuccessful, the day is my day, and it goes away forever.

I'm starting to feel depressed. No, nothing serious is happening: no crocodile tears, no tranquilizers, no lack of appetite, no desire to close in and not see anyone. I'm just sick of everything.

Sadness is too soft and pleasant a word.

When you are sad alone, the mirror doubles your loneliness.

Childhood ends when memories appear that cause sadness.

A book about happiness would consist of one page. I can write endlessly about sadness...

I hate being drunk. You think that you will be cool and happy, but in reality you are sad and bad.

He who is sad at heart is not generous with his words.

Just don't take anything to heart. After all, what you accept, you want to keep. But nothing can be held back.

Sadness suddenly gripped my heart.

Small sadness is eloquent, great sadness is silent.

When I'm happy I want to cry, but when I'm sad I don't feel like laughing. Therefore, it is better, I think, to be happy. So you get two experiences for the price of one.

Pillows faithfully share our sadness without demanding anything in return.

Melancholy is when you long for something, you don’t know what... It exists, it is unknown and desired, but it cannot be expressed in words.

Sadness is the emotion of the strong. For the weak there is depression

Sadness is six letters, they come over time.

A man born of a woman is short-lived and full of sorrows. Like a flower, it comes out and falls: it runs away like a shadow and does not stop.

As I go through my memories, I’m afraid I’ll come across ones that make me sad.

I'm afraid to suffocate in sadness. Sometimes there is so much of it that I lose control of myself. There is noise in my head, my eyes are getting dark, my blood is boiling. A cigarette is the best pain reliever. You exhale sadness along with the smoke... Strong people are those who open the door to sadness with the words “welcome.”

As I go through my memories, I’m afraid I’ll come across ones that make me sad.

There is a limit for sadness, but there is no limit for anxiety.

You can’t not grieve at all, but you can’t grieve too much either. This is what the wise men said: Let a man whiten his house, but let him leave a small place unwhitened in remembrance of Jerusalem.

There is no enemy more cruel than an old friend

To be honest, I can't understand why I'm having fun when I'm so sad.

Sadness is just worn-out joy.

I'm just sad. Very sad. And it’s uncomfortable in front of you. I only demand from you and give nothing in return. I say whatever pops into my head, call him, and drag him along with me. But you are the only one with whom I can do this.

When I'm sad, I stop being sad and become cool instead. And it is true.

Not only bad memories make you sad, but also the best ones when you know that they will not happen again.

There are moments in life when tears cloud your eyes... but it’s a thousand times harder when your soul cries, but your eyes are dry...

Sadness is an exquisite drink with a delicate bouquet, which is best savored in complete solitude, away from prying eyes.

Pain or sadness, I can handle it all. I will release them to heaven.

When you are sad alone, the mirror doubles your loneliness.

Everything changes. Life changes. People change. And everything seems to be fine. But sometimes the old is so missing. That life. Of those people.

There will always be a reason to be sad. You need to be able to rejoice.

We begin to laugh with someone who is laughing, we become sad when we find ourselves in a crowd of mourners, and we become excited when we watch others compete.

Those who are too busy to worry during the day usually sleep too soundly to worry at night.

When we are sad, we become excessively proud. We create the appearance that we don’t need anyone, even though someone else’s hand on our shoulder is so important to us.

I'm probably the saddest person I've ever met in my life.

Loneliness has become some kind of shameful disease. Why is everyone so shy of him? Yes, because it makes you think. Today Descartes would not have written: “I think, therefore I exist.” He would say: “I am alone - that means I think.” Nobody wants to be alone: it frees up too much time for thinking. And the more you think, the smarter you become - and therefore the sadder.

You haven't seen her sad. She looks like an abandoned puppy when she cries.

When we are sad, God sends an angel to earth - a person who will come and wipe away our tears...

It is not autumn that is to blame for our sadness, but only the absence of spring in our souls.

I'm glad something can make me feel so sad. You see, I feel alive, I feel human. If I feel so bad now, it means I was really good before. So I must survive the bad as I experienced the good. This is probably called “wonderful sadness.”

It is easy to be sad because sadness is surrender. It is much better to dance, even if alone, waving your free hand.

There will always be a reason to be sad. You need to be able to rejoice.

It was suicide. Others killed themselves with poison or a revolver. I killed myself for minutes and hours.

Again, sadness and melancholy filled my chest, and sadness wafted lightly from afar again.

Sadness drives you into a cave of loneliness. I'm left alone with my shadow. It takes time to put things in order

Find the words for your seal and you will love it.

Unfulfilled hopes leave sadness, fulfilled hopes leave vexation.

Sad things are funny to us, funny things are sad, but in general, to be honest, we are quite indifferent to everything except ourselves.

You go to where he might be or where he has been, pretending that everything is really good. But you can’t fool yourself - in fact, all this is terrible and very painful. And you can look good as you like, buy a new dress, get a new hairstyle, no makeup will remove the melancholy in your eyes.

Strange people have gone. They themselves lie, but demand the truth from others.

Humans are the most gentle, loving, kind, compassionate, peaceful and caring creatures in the world. Especially when they need something from you.

Sadness is an exquisite drink with a delicate bouquet that is best savored in complete solitude, away from prying eyes.

Sadness is enough on its own, but to truly enjoy it, you need to share it with others.

And somehow cruel: they give you sadness, but you give them laughter.

Sadness is a cruel ruler.

When you understand why everyone is happy, you will be overcome with sadness.

Don't be sad. Sooner or later everything will become clear, everything will fall into place and line up in a single beautiful pattern, like lace. It will become clear why everything was needed, because everything will be right.

Mental burns do not heal quickly.

For some reason, during the day you want to experience sadness surrounded by people; At night, on the contrary, you look for a secluded place...

The person who notices the sadness in your eyes, even if you are wearing a laughing mask, is your best friend.

Sometimes I feel unbearably sad, but in general life goes on as usual.

Suddenly I want to cry - not to shed, like a decent lady, tears that flow beautifully down my cheeks, but to howl at the moon.

It never occurred to me that I could be so sad when looking at two loving people.

You can't hide from sadness. It is in every corner of our life.

The winged bird of time will take away your sadness.

I guarantee to find you true love or return your sadness double.

Sometimes it is simply necessary for a person to feel sad.

The right to sing sad songs belongs not to the one who has a reason to be sad, but to the one whose voice sounds sad. To the one who wakes up in tears, not being able to remember why. Always smile, my love.

Nothing exhausts the body and soul of people more than melancholy thoughts. And people weakened from thoughts...

When satirical publications make you sad, the serious press makes you smile.

There is nothing sadder than seeing the funny side of everything.

Funny people often make a sad impression.

How terrible life is for us to drag out this shackle alone. Everyone is ready to share the fun - No one wants to share the sadness.

You once asked what it meant to “miss you.” Approximately this is a combination of thoughtfulness, daydreaming, music, gratitude for the fact that I feel this, joy because you exist, and waves of warmth in the region of the heart.

Smooth as satin, but strong hands of sadness squeeze your soul so that you want to scream because you are alone.

Look into my eyes. Tell me, what has been revealed to you? Have you seen pain, despair, disappointment, sadness? Don't think I'm still hurting. Now this is my normal state.

Be sad, give vent to your feelings, and then you will get rid of them sooner.

You're so sad that you can't even see how beautiful you are

Our most melodic songs are those that convey the saddest thoughts.

He who is only wise lives a sad life.

I'm dead and buried. I won't have children. Dead people do not produce offspring. I'm a dead man shaking hands with people I know in a cafe. A very sociable dead man and very cold.

My heart sleeps for 24 hours in the arms of sadness...

When we are sad, God sends an angel to earth - a person who will come and wipe away our tears...

It happens that you want to end everything at once. And dissolve into oblivion. . . Only time will heal. Or your willpower.

I would give the whole world just to look into your eyes. And I will give my life for your happiness. My soul is dead to all men. I'm ready to die for you. I'm sad - I still love you.

Everything that surrounded me broke into thousands of small fragments. And now they cannot be collected.

Every life has its own streak of sadness.

It turns out that being wise is very sad.

We are sad the same, but we exist differently.

Every change, even the most desired one, has its own sadness, because what we part with is a part of ourselves. One must die for one life to enter another

When there is nothing to eat, it is better to go to bed. When you are in a bad mood, it is better to go to bed. When you wake up, you're already fine. And if it doesn’t work out, it’s better to go back to sleep.

By evening he achieved what he wanted: he was alone in the ocean of his grief, alone in the pool of his aimless guilt, alone, even in his loneliness. “I’m not sad,” he repeated again and again. - I'm not sad. As if he hoped one day to convince himself of this. Or cheat. Or convince others that the only thing worse than sadness itself is when you can't hide it from others. I'm not sad.

So sadness is a place? - Yes. Sometimes people live there for years.

Do you think that when I roar I feel bad? No, it’s bad when even tears don’t bring relief. . .

Wine cheers up even those who are sad, and adds a little sadness to those who laugh a lot.

Pain, melancholy, depression - that means the session is coming soon!

Smile as if you don’t know what pain is.

Although we are sad, we still must live on, even with this sadness.

It’s sad if there is no one to shout: “Hello, Carlson!” when you fly past.

I’m just sad without you and it hurts that I don’t understand who you are... I haven’t found you yet and I’m already sad!

No need to shed tears, everything will be fine...

The melancholy is not from the lack of men, but from the absence of one beloved

As I go through my memories, I’m afraid I’ll come across ones that make me sad.

It turns out that being wise is very sad.

The hands of sadness are strong, although silky to the touch, squeezing the heart, tormenting it with loneliness.

My smileer is out of order.

If you hear a song that makes you cry and you don't want to cry anymore, you just turn off the tape recorder. But you can't escape yourself. You can't just turn yourself off. You can't get rid of the thoughts swarming in your head.

Sadness is enough on its own, but to truly enjoy it, you need to share it with others.

You know, I’m so sorry that I often didn’t answer your calls. I remember how it infuriated you. But I just wanted you to worry at least a little...

I was sad for fun, but it didn’t make me any happier

Just as a tree quietly drops its leaves, so I drop sad words.

Be sad, give vent to your feelings, and then you will get rid of them sooner.

Sadness is the price we pay for love.

Every life has its own streak of sadness. And more often than not, when you cross that line, you wake up and start your life all over again.

How sad it would be if laughter disappeared.

I was overcome with anxiety before a long journey. Isn’t it true, sir, it is quite natural, even when a person knows that happiness awaits him at the end of this road?

It's a little sad to rejoice alone.

When we are sad, God sends an angel to earth - a person who will come and wipe away our tears...

Only in marriage there is no sadness, because there is no happiness in it.

When you feel sad, remember the main thing - life is beautiful, despite the shortcomings.

Sometimes there are moments when you just want to be silent

My life is terribly sad. And you want me to stick a lilac bush in my ass and do a striptease in front of you.

No, time doesn’t heal... It just teaches us to live with pain, as if that’s the way it should be...

Cheerful people do more stupid things than sad people, but sad people do more stupid things.

Sometimes life turns black. Day seems like night, my heart feels sad and empty. But life is the most wonderful gift. And even in the darkest night there is a star to light our way...

When I become an adult, old enough to go somewhere alone, I will go far, far away... to a distant island, to an island where there is not a single person. To an island where there is no pain or sadness... There I can climb any tree whenever I want, swim in the sea whenever I want and go to bed whenever I want. My soul becomes light when I think about the city where I am not...

Just as a tree silently drops its leaves, so I drop sad words.

When you are sad, just think about the deaf, blind and homeless people or people from Somalia, orphans... thank God and keep smiling. Never give up!

Sadness is a side effect of the past.

And if you always think only about sad things, then no one in the world will have the right to laugh...

– I usually hide my sadness deep inside until it turns into a mental illness. - It's the same with my stupidity...

When I hugged him, I understood that he was ideal, but it was all over and I felt bad, without him, without his kisses.

And I wanted to be sad, but this is an unaffordable luxury.

Never stop smiling even when you are sad, someone might fall in love with your smile.

Don't be sad about what doesn't exist.

When you are sad alone, the mirror doubles your loneliness.

Sadness and adversity are the spices that make life more interesting.

I love everyone - that's what's sad...

... I always think it's sad when women have to open their own champagne.

A real woman will never cry because she remembers that her mascara will smudge.

A little sadness sometimes makes us happier than great joy.

Even in human happiness there is something sad.

There will always be a reason to be sad. You need to be able to rejoice.

Why do people waste their time being sad when they could spend it being happy?

A smiley face if I feel sad, and a revolver if I feel very sad.

Some sadness is necessary to joy, like molybdenum is necessary to steel. Good sadness is better than bad fun.

Never be sorry. If it was good, then great. And if it was bad, then it’s an experience...

The bad thing is loneliness. To sit and know that no one in the world cares about you. And the most annoying thing is that there is no one to even chat about this problem with.

I didn’t need vodka, but someone who doesn’t ask about anything, but is nevertheless nearby.

Sadness drives you into a cave of loneliness. I'm left alone with my shadow. It takes time to put things in order.

And now the grayness of all the gray days in the world has fallen upon me.

We don't cry because we are sad; we are sad because we are crying.

Sadness is never a bad thing. — Sadness is the mirror in which happiness is reflected.

It's always sad to be alone...

There is always a choice: to be happy or to be sad. I want to be happy... And I am happy!

Even in human happiness there is something sad.

There is one thing we have no right to complain about life, it doesn’t hold anyone back...

How I suck... only he knows... my favorite teddy bear...

Feel free to put your burden on everything that makes you sad...

Sadness is stupid. I choose nothingness. It's not better, but sadness is a compromise. And I need everything or nothing.

I hate being drunk. You think that you will be cool and happy, but in reality you are sad and bad.

Again, sadness and melancholy filled my chest, and sadness wafted slightly from afar again.

It’s very sad, everything is very sad - we live our whole lives like idiots and in the end we die.

Music is the best consolation for a sad person

My mind is in turmoil, he timidly informs me, his mistress and mistress, that never before have I been so perfectly prepared to try on a straitjacket.

Often you feel sad not because you are really sad, but because you have to be sad for the company.

And looking sadly at the cannonball flying at you, you smile widely when you see Munchausen on it..

It’s just somehow sad on such wonderful evenings. And it seems that there won’t be others like him anymore, but I don’t take everything from them that I can

Memory is a form of energy, so if sad memories do not dissipate, then the sadness contained in them accumulates in the body until it takes the form of absolute sadness.

Music is the greatest consolation: it refreshes the heart and gives it peace.

By and large, all these words about love are nothing more than words, and sadness is an obsessive state invented by us!

Remember me, but don’t be too sad: sadness is harmful to digestion.

It’s very sad, everything is very sad - we live our whole lives like idiots and in the end we die.

No amount of truth can cure the sadness of losing a loved one. No truths, no soulfulness, no silt, no tenderness can cure this sadness. We have no other way than to feel this sadness to our heart's content and learn something from it, but none of this acquired knowledge will be of any help in the next encounter with sadness, which you do not expect.

Sometimes you feel broken into fragments... But if you imagine that life is a kaleidoscope, then it is from the fragments that the most amazing pictures come out.

Cry for him while he is alive, Love him for who he is.

I feel like a nobody, a lonely psycho that no one needs.

Because life is very short, it is very sad, so it is good that it is short...

Today I accomplished a real feat - I stopped logging into VKontakte and looking at your photo for hours...

Sadness with the scent of love

Autumn is the best friend of thoughtful sadness.

This may sound pretentious, but it seems to me that anyone with even a grain of intelligence can only be sad.

His sadness was light, causing not pain in the heart, but a slight smile about the happiness he experienced.

Sadness cannot last forever. In youth it resembles a mild cold, but with age it becomes more like a migraine. Sadness, like the flu virus, will not leave the body until it manifests itself fully...

Don't be a gloomy fool. Be cheerful!

There is great sadness on earth. It has settled, accumulated in different places, and you won’t see it right away.

For each of us there comes a time when death seems more tempting than life. But it passes—both grief and sadness pass.

This irresistible sadness and inevitable loneliness, which have always formed the basis of her life...

I'm sorry, goodbye, I won't be back, I write on the mirror with lipstick, my love has been replaced by sadness, like summer and autumn by the fall of leaves.

Isn’t it absurd that good memories bring tears to your eyes more often than bad ones?

A cigarette is the best painkiller. You exhale sadness along with the smoke.

It's a shame that some people don't notice that there are brains under the hair and a heart under the chest...

Don't be sad about what doesn't exist.

How sometimes you want to say a lot. But it’s a shame to speak in person, on the phone it’s not the same, and writing is too much.

Sadness in songs is actually a positive thing. After all, it’s not the song that makes you sad—you already have sadness inside, but the song makes you admit it and get rid of the sadness.

And don't you dare be sad. When a good person finally accepts his fate, there is no reason for the world to mourn.

Nothing exhausts the body and soul of people more than melancholy thoughts. And people weakened from thoughts...

When you are sad alone, the mirror doubles your loneliness.

The more beautiful a woman is, the more often she is lonely. A warm bed will not replace a cold heart.

As sad as it is, people only agree with what essentially does not interest them.

I don’t like or respect sadness, although people definitely conspired to surround it with special honor. They clothe it with wisdom, virtue, conscience. Stupid and bad decoration

Only sinners and sinners know all the answers, so be it, the tabletop is stained into my impenetrable sadness.

Recently my apartment began to smell unpleasant. I don’t know what, but definitely a mixture of me and my sadness.

“I can say for sure that I missed you.” For real. - Did you cry? - No. But I listened to all of Sinatra's songs.

There will always be a reason to be sad. You need to be able to rejoice.

It was getting dark outside, and the rain was still pouring, large, heavy, leisurely rain, of which there was a lot and which was clearly in no hurry.

Sadness is when you have time, but no friends to drink.

I see no reason for joy. - But you can easily find them for sadness.

And the sadness in other words, the sadness of individual moments... they only set off the hand-crafted happiness.

This is how we too will bloom And make no noise, like guests of the garden... If there are no flowers in the middle of winter, There is no need to be sad about them.

How pale you are! This is because you only see the sad side of life and don't like chocolate.

- What is this? - Tea. When people are upset, etiquette dictates that they should bring a warming drink.

Dark glasses will not cure the soul, but they will help hide sadness from the outside world.

I love drinking hot chocolate, sitting on the windowsill and listening to sad music...Especially at night.. When no one sees me...

The hands of sadness are strong, although silky to the touch, squeezing the heart, tormenting it with loneliness.

A maple leaf, when it falls to the ground, looks like a butterfly, and this is strange - because the driest and deadest is similar to the most cheerful and lively.

It's more fun to be sad together.

It's a pity that life can't be photoshopped... Cut off sadness, draw happiness, cover up loneliness and make love brighter..

I read somewhere that happiness is when you let go of pain...

No matter how strong the hope, it’s sad to think that you don’t understand anyone in life.

Adults go to the places where they spent their childhood only if they want to be sad.

How much sadness there is in this deep silence of the room where you live alone!

damn, how sad it is when in your heart there is no love, no pain, but just complete emptiness

As soon as you start to get used to the bad, life becomes even worse!

I ask her how she is doing. “Bad,” she replies. I love people who respond to polite formulas with a cry for help.

Sadness suddenly gripped my heart.

-Have you drunk a lot? - Not a bit. I didn't drink anything except coffee and sadness.

When it comes to the funny, sadness comes from somewhere.

The surest cure for sadness is sweet tea with lemon. Humanity has not yet come up with anything better than this. And he’s unlikely to come up with one.

There is no need to be sad about what we don't have. Let's be happy with what we have.

Yes, I smoke and drink! And what? I live for myself! There is simply no one else...

The heart is fresh, the soul is sad. The emptiness around - some strange feelings.

Do you ever feel sad? - No, because if I get upset from something, then I’m immediately consoled by something else.

The hands of sadness are strong, although silky to the touch, squeezing the heart, tormenting it with loneliness.

When we are sad, we become excessively proud. We create the appearance that we don’t need anyone, even though someone else’s hand on our shoulder is so important to us.

Good books come from sad stories.

There is nothing better than tears, because they can wash away traces of sadness and difficult experiences, but one day you will grow up and face such sadness that no tears can wash away. This will be some kind of strong and important pain for you, which you will never want to get rid of. This is where the true strength of people lies... To laugh with all your might when you want to burst into tears. It is worth walking the same path with those who accept sadness and pain, but continue to smile.

Sadness is sometimes the only happiness.

The road, the music, her soul just does not repent, hums something and smiles sadly.

It's sad to rejoice alone.

Night.You don’t sleep.Quietly.Silent...It’s lonely without you baby, it’s cold...Are you sad?Look at the sky.See?There’s one star far away.She’s lonely, just like me...Are you sad?Write to me!

Even if you are bored, sad or just lazy – immediately pull yourself together and go create something positive!

This may sound pretentious, but it seems to me that anyone with even a grain of intelligence can only be sad.

These were sad tears. Not desperate, not hysterical. And very sad.

My best friend is an echo, why? - Because I love my sadness, and it doesn’t take it away from me. I have only one attorney - the silence of the night... Why? - Because she is mute...

He even talks about the saddest things with a smile on his face. It feels like the bump is the only thing that the past couldn’t take away from her...

My husband and I were standing in a cafe and drinking coffee. My husband was young and handsome, and I loved him. I was wearing an old coat that was ruining my life. I suffered from an inferiority complex and hated this coat, which did not warm me, but only made me ugly. The cafe was cheap and the coffee tasteless. And I dreamed that someday we would drink good coffee in a beautiful restaurant, and I would be fashionably dressed. And my husband looked at me with shining eyes, he loved me and did not know what I was sad about. ...

I will meet you somewhere someday. I’m the same as always: dressed inappropriately for the weather, and you’re sad and forgot your umbrella, inhaling packs of nicotine. So... I will meet you, and then, in principle, the world will collapse

When summer comes, the sorrows will melt away. We will walk until the morning until we get tired.

Truth: You are neglected and forgotten until you are needed...

And if I meet you again... I will hide the pain... I am an actress, I will play my best role...

Sadness is an exquisite drink with a delicate bouquet, which is best savored in complete solitude, away from prying eyes

A person grows, and the rain remains on the branches of trees that will live after us. And it's good that there is rain. He cleanses everything. Sadness goes away with him. And the streets are so washed after the rain that you want to dance.

I think there are only two ways to look at the world: either you see sadness in everything, or you just try not to notice it.

We all have something to regret, even the happiest. You can’t enjoy a sunny day if you’ve never known bad weather, just as you can’t be sad about someone you’ve never met. Joy and sadness are inseparable.

Sometimes life turns black. Day seems like night, my heart feels sad and empty. But life is the most wonderful gift. And even in the darkest night there is a star to light our way...

When death is all you have left, it's sad no matter what it is

“Is life really just as sad in other places?” - It’s made by people like this.

And the heart, not preparing to cool down, And sadly loving another, As if a favorite story, On the other it remembers you.

The heaviest sadness comes with the first loss, when you have not yet learned what pain is and what hope is.

Sadness is enough on its own, but to truly enjoy it, you need to share it with others...

It’s annoying when you make a mistake about a person, but it’s even more annoying when you were warned in advance

And there's nothing worse than worrying about those who don't need it.

The secret source of humor is not in joy, but in sadness; there is no humor in heaven.

Sadness is enough on its own, but to truly enjoy it, you need to share it with others.

You should listen to our music when you feel bad, and then we will tell you that you are not alone.

You have matured. And she grew wiser. And she became sad. Ordinary three-step staircase

Sadness is sometimes the only happiness.

Be sad in moderation, otherwise despondency will set in

It's okay to be sad. Or angry. Or crushed. Or crazy. And every time you can find an excuse for yourself. But you can't be boring. Because there are no excuses for being boring.

I hope you smile as big as you did the last time I saw you. It suits you better to smile, no matter how beautiful you are when you are sad.

It suddenly occurs to me how close joy and sadness are, how closely they are welded together. The transition from one feeling to another, exactly the opposite, is imperceptible, like a thin thread of a spider’s web trembling under a drop of rain...

Night in the army is the saddest time.

Women share their sadness. And they prefer to boast about joy.

I guarantee to find you true love or return your sadness double.

Rest assured, you are not the only one who feels bad. The economy is in shambles, the bees are dying, the only films left are sequels.

To hell with sadness and light sadness. To say through gritted teeth that I'm not afraid.

By nightfall we all feel sad.

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Frequent arguments with others

Some people are avid debaters. They engage in heated discussions even when they completely agree with the point of view of the interlocutor. This is not necessarily a bad character trait. Quite often, people prone to chronic sadness behave this way.

A person often tries to suppress negative feelings. However, sometimes it can be very difficult to contain sadness, period. During an argument, such people give vent to their negative emotions.

Vdovin Ivan

More than 15 years in psychology
Owner of 2 successful businesses
Developed his own method “Key Therapy”
Certified NLP Practitioner
Certified Hypnotherapist
In practice I use: Gestalt therapy, imagery therapy, body therapy, art therapy, hypnosis, Hellinger constellations
Helped over 100 clients
I invested more than 500,000 rubles in my education
My blog is visited by more than 1500 people per day

Reviews

Ice cream

Where would we be without ice cream? Even in foreign films they show when people are sad they eat ice cream with spoons straight from the cans. The method is good, but it greatly affects the figure. Therefore, you can eat a couple of glasses, but you shouldn’t abuse them.

Movie

Favorite movie. You can be sad, or you can be happy. In any case, it will play a positive benefit for you. A positive film will lead to a positive state, and a sad film will lead to even greater sadness, and then the psyche will independently enter a neutral state, from where it will be easier to become positive through an effort of will.

What to do to avoid driving yourself into sadness?

To make yourself sad, delete Instagram and don’t look at your VK feed. All these photos that are posted from resorts, with expensive cars, from fitness centers are not always reliable. The less you look at other people's photos and achievements, the less sadness you feel. Really, delete Instagram. Compare yourself only to yourself.

Read more: What is intuition and how to develop it

Go to the store

For girls, go to the store, buy a few clothes, that's enough. You don’t have to change your entire wardrobe, you won’t have enough money.

For men, going to the store is also suitable, buying something for a car, or for moonshine. And in general, you can always buy a moonshine still or a brewery, get started in the new year and there will be no time to be sad.

Go to the cinema

This is the usual advice: go to the cinema; suddenly they are showing something interesting today. For example, I haven’t been to the cinema for a long time, I’m probably not sad about life much, although sometimes it happens. You can choose any film, they look different in the cinema, be it good or bad. Even if the film is bad, you still won’t want to go home halfway through the film. Although who am I kidding, this also happens.

Play games.

Nowadays there is a lot of entertainment, just download a game on your smartphone and you will be happy. Just enough to distract yourself from sadness and everything will be fine. You can download an old game to your computer, such as SIMS 3 and so on. To be nostalgic

Meditations

In every article I write about meditation, since they are a real, practical way to achieve any level of state that is necessary. If you need to be positive, there will be positive, if you need to be negative, there will be negative and that’s it. What is meditation and how to meditate correctly.

Get some sleep

Good and proper sleep is the main key to success for people who want to always be energetic, earn good money and be in good shape. During sleep, our energy is restored, our muscles and brain rest. If you sleep well and correctly, then you will be sad very rarely.

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Tearfulness

Chronic sadness is often accompanied by tearfulness. A person is ready to cry at almost any moment. This reaction is also associated with the suppression of negative emotions.

People are often embarrassed to show others their constant sadness. They try their best to restrain negative emotions. But this is only possible up to a certain point. One day, negative feelings get out of control, and a person begins to cry at the slightest reason.

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Instructions for overcoming sadness

I want to offer you unusual instructions that will help you cope with negative emotions. It is compiled on the basis of spiritual practices and has nothing to do with the advice of psychologists.

Step 1. Don't hide from emotions

When your soul becomes restless, it is very important to realize what is happening inside. It is not enough to simply understand. You just need to realize it. This means that you must understand and accept these emotions. Accept the fact that you feel bad and hard. But you shouldn’t think about why this is happening to you and what it’s all about.

Tell yourself: “This is how I feel! This is my pain, my sadness, my feelings and emotions.”

Step 2. Immerse yourself in sensations

Once you have fully accepted your emotions, immerse yourself in your state. Feel how your body reacts to the feelings you are experiencing. This is what is happening to you at the moment. And it doesn’t matter at all why this happened. What caused these emotions.

Cry if you want to cry. But don’t start feeling sorry for yourself or scolding yourself.

Step 3. Imagine that the mind is not you

The mind evaluates our actions and everything that happens around us: this is good, but this is bad. This happens automatically and unconsciously. A person is accustomed to believing that his mind is himself. And there are more than 7 billion such minds on our planet. And everyone gives their own subjective assessment.

At the same time, we become so accustomed to our assessment that we desperately suffer in situations that are essentially empty and worthless. The mind loves to exaggerate everything.

Now try to imagine your mind as something independent of you. Think about what he looks like? In the shape of a cloud or a soap bubble? Where is he located? On right? Left? Over you? Let your imagination run wild.

The most important thing is to feel that the mind is not part of you.

Step 4. Feel your condition again

Re-immerse yourself in your sensations. But now, as if from the outside, observe how the mind sends you thoughts. So he sent the idea that you shouldn’t have done that. But the thought is that you don’t know what to do next.

Notice all these thoughts coming from outside. But don't take the mind's assessments personally. You will see how thoughts are born on their own, filling your head. And the longer you watch them, the fewer they become. And the less often they come to mind.

On the site you will also find an article on how to get rid of negative thoughts.

Step 5. Observe emotions

Feel your emotions as sensations inside your body. Record the thoughts that your mind sends to you. Don't analyze them, don't take them personally, don't evaluate them. It's just a thought.

When the mind evaluates our negative emotions, they feel heavy and unpleasant. If you don’t evaluate them, they will be neutral.

You will see that it is no longer so uncomfortable to observe feelings. It's even getting interesting. Your mood will probably improve and a little joy will appear. But even in this case, do not evaluate the sensations that arise. Just watch them.

Resentment, sadness, and joy are just sensations inside you. They are no worse and no better than each other. It is your mind that gives them estimates. All sensations are neutral. And that means you shouldn’t have a hard time experiencing certain emotions.

Focusing on negative emotions

Joyful people focus on happy moments. They are grateful to life for what they have. If they encounter difficulties or troubles, they view it as a negative, but still useful experience.

People with chronic sadness fixate their attention on the negative aspects of their lives. They constantly replay unpleasant experiences in their heads and stop noticing happy events.

Obsessive-compulsive disorder

A person with OCD constantly has disturbing and unpleasant thoughts that are difficult to get rid of. For example, he is afraid of hurting himself or other people, catching germs, or being diagnosed with a terrible disease. He is tormented by the thought of whether he left the iron on or the door unlocked. To cope with these thoughts, a person begins to regularly repeat the same actions in order to calm down: often washes his hands, checks everything 10 times before leaving the house, repeats the same phrases in his head.

A healthy person can have a love for such rituals, but if obsessive thoughts and actions interfere with life and take a lot of time (more than an hour a day), this is already a sign of a disorder.

Being withdrawn or overly sociable

Chronic sadness often makes a person withdrawn. He begins to avoid communication even with close friends and family, spending most of his time alone. In a sad mood, many people become silent. They have difficulty making contact with others.

There is another extreme, when a person, being in melancholy, is afraid of loneliness. He is afraid to be alone with his sad thoughts. Such people often and compulsively call old friends and are constantly looking for new acquaintances. If such sociability was not previously characteristic of a person, then this is a reason to be wary.

Self love

If the moment has come when you don’t want anything, then this is the best time to take care of yourself.

Pampering your body

Prepare aroma candles, fill a bath with hot water, add foam and turn on a relaxing melody and just enjoy the relaxation.

Change of image

Change your hair color, change your hairstyle, manicure and generally try a new type of makeup.

Wardrobe revision

Choose clothes with bright colors. It is bright colors that improve your mood and inspire optimism and self-confidence.

Enjoying Solitude

During the hustle and bustle of life, it is not always possible to find time for solitude. If you have such an opportunity, take advantage of it and disconnect from all irritating factors: bring long-awaited order to your soul.

Getting caught up in emotions

Happy and joyful people may periodically experience negative emotions. But they do not allow unpleasant experiences to overcome them. A psychologically healthy person understands that negative feelings are natural. He does not feel guilty for negative emotions.

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If a person is in a state of chronic sadness, then he plunges into unpleasant experiences. All his actions are guided by negative emotions. At the same time, he often feels guilty for negative feelings, which aggravates sadness and melancholy.