Sublimation of sexual energy: rules and techniques of transformation

Many people are interested in the sublimation of sexual energy, what this concept means and why it needs to be done. Napoleon Hill describes this process as the redirection of sexual desire into creativity and other areas of human activity for the purpose of personality development. He believes that it is this powerful attraction that is the main emotional sphere of a person. Therefore, a person overwhelmed by passion can achieve any achievement.

And even if a person did not immediately have potential, then attraction allows him to develop perseverance, willpower and creative inclinations. And accordingly, if you consciously direct your libido in a positive direction, you can achieve great results in any area, be it business or creativity. But everything is not as simple as it seems at first glance. Sublimation of sexual energy requires great effort and willpower.

Freud's opinion

It was Sigmund Freud who first introduced this concept into scientific dictionaries. In his opinion, it is precisely this transformation of energy that makes it possible to perform certain tasks that are useful for society. He is also convinced that our entire civilization exists only thanks to sublimation. As an example, Freud cited the work of Leonardo da Vinci, who lived during the Renaissance. He was a great scientist and artist, capable of achieving excellence in any task he undertook. And Freud believes that such successes became available to him only thanks to the sublimation of sexual energy into work. The psychoanalyst also argued that his own performance depends on this process.

Sublimation in philosophy

The term sublimation in philosophy is the switching of part of the energy from socially and culturally unacceptable and, one might even say, base goals to socially significant, sublime ones. The idea of ​​this mechanism is described in one of the works of the German writer Jung Stilling and in the works of the German philosophers Schopenhauer and Nietzsche. Freud was the first to discover this concept. An example of such transformations could be the sublimation of sexual desires into aesthetic or religious ones.

Examples

Many experts have worked to study this process and have come to the conclusion that sexual tendencies can be sublimated into more positive manifestations that will be useful to society. For example, psychologists propose to transform the tendency towards sadism into medical work, namely into the profession of a surgeon. But for people suffering from erotomania and a constant need for contact with the opposite sex, experts suggest directing this energy to creativity.

Such people make good artists, writers and composers. Aggression during sexual intercourse can be directed towards studying martial arts or other sports. Thanks to such sublimation, sexual energy does not harm anyone, but bears fruit for the person himself, manifesting himself in other areas. You can also transform your fears by making them visible and tangible. For example, Alfred Hitchcock once said that every film he made was a desire to get rid of a phobia. And as soon as he completed his paintings, the fear passed.

Sublimation in men

Transferring your sexual impulses to something else and ultimately making a real masterpiece is something both sexes can do. This explains what sublimation is. There are several options for how men sublimate energy:

1. They plunge headlong into professional activities. In other words, they devote all their energy to their career, and there is simply no mental or physical reserve left for other goals and aspirations.
2. They start to get creative. On such days, real masterpieces can be created, which only great masters can do.
3. They play sports intensively. Physical activity can be large and regular.
4. They devote themselves completely to their favorite hobby. These can be active sports, fishing, hunting, music.

Love and transformation

This is how you can create a sublimate. This term refers to the product that is formed after converting negative energy into positive energy. Using it you can achieve success in your career, create works of art and realize your inner potential. Thus, people seek solutions to their internal conflicts by expressing them in productive and socially acceptable activities. The sublimation of sexual energy is shown in a very primitive way in the film “The Taming of the Shrew.”

The main character of this picture, experiencing desire, simply redirected it into physical work. Accustomed to working on a farm, he went to chop wood. This is a normal practice for down-to-earth individuals, but more persistent and developed people prefer to invest the resulting energy in works of art. When they are overcome by a tender feeling for another person, they become inspired to create new works, write poetry and much more, depending on the person’s personal talents and inclinations.

Origin of the term sublimation

The term sublimation was introduced by the well-known twentieth-century psychologist Sigmund Freud. He noticed that the human psyche, with the help of internal defense mechanisms, can transform tension into active actions. In his opinion, all people sublimate. After a person has replaced anger with work, he experiences satisfaction and joy from the work done. The tension is relieved, the person returns to the normal course of life, without posing a threat to society.

The most understandable ways for a person to transform anger are creativity and physical activity. However, given that Freud was studying the sexual sphere of human life, he considered “replacement” as the transition of biological energy into social energy.

But in modern psychology, “replacement” extends not only to the sexual sphere. They sublimate in absolutely all areas: at work, at home, in personal relationships, etc.

Sublimation allows a person to throw out excess energy

Adviсe

If you study the issue more closely, you will notice one pattern: the creators created all the works of genius precisely during the period when they were in love. It is in this state that a person is able to do more than he ever imagined. So how can you sublimate sexual energy so that it is effective? There are certain techniques and recommendations that you should listen to in order to get what you want. To begin with, you need to get rid of the constraint within yourself. Stop doubting, let the attraction open inside you like a flower.

Feelings will overwhelm you, and it is at this moment that you take on any task if you feel inspired and strong within yourself to do it. And it doesn’t matter that you haven’t succeeded before or that you’ve never tried. Get down to business with confidence. The second thing to do is develop your imagination. In the process of sublimation of sexual energy into work, great potential is revealed in a person. But to achieve success, you need to work on your own creativity. You need to learn to see something new in ordinary and familiar things, do not be afraid to bring even the most daring ideas to life, this is the only way you can achieve success. Concentration on the unconscious is important. Many people have used increased concentration to increase productivity.

This method is also called “black hole”. You need to close all the curtains and create complete soundproofing in the room. This helps the psyche focus on the task facing the person. In addition, this makes it easier for the brain to concentrate on finding solutions to the tasks at hand.

It is worth considering that improving sexual energy is only possible if a person loves himself and treats himself with respect. This is the only way to believe in yourself and achieve greater results. And the last piece of advice: it is worth remembering the enthusiasm that you experience when thinking about the object of desire. After all, it is these feelings that allow you to move forward, and intuition will help direct your energy in the right direction.

The Adorno effect or why it is useful to sublimate

The famous philosopher, musicologist and sociologist Theodor Adorno, studying the topic of sublimation, stipulated in his works that the replacement of activity is very beneficial for human health. The conclusion suggested itself. For example, a person who in everyday life is a true opponent of any violence and harshness, when choosing a channel on TV, will choose a program with forbidden content.

Or another option: a person suffering from sexual inhibition or a prude will secretly watch 18+ videos, releasing accumulated energy. It is also interesting that people with increased anxiety prefer to watch films in the horror/thriller genre.

Why is watching or focusing on taboo topics good for a person? By watching taboo scenes, a person releases all his feelings and emotions, satisfying his hidden needs. Not everyone can and wants to share their innermost desires, but it is necessary to let off “steam”. In this case, sublimation is the best method of avoiding constant reflection, cleansing the psyche of emotional stress, according to Adorno.

By sublimating, you become calmer and freer from unnecessary thoughts

Way to success

The West has a very developed system of various trainings, which are actively gaining popularity in our countries. Almost every one of them is aimed at training participants in energy transformation. It is at the moment of falling in love that a person’s thinking becomes flexible and skills develop faster. Immersion in a state of love is carried out with the help of psychodramas, as well as Gestalt and Art therapy. In addition, people are reminded of what they were like as children. It is thanks to artificial loves and “falls” into childhood that training participants are able to reveal their deep potential. They learn to master new behavioral lines and look for non-standard solutions, which subsequently helps them to successfully run a business or reveal their creative inclinations.

What about sex or masturbation?

If you engage in masturbation, you should not consider it something immoral or even more sinful; let’s leave out the concept of morality; self-flagellation will not lead to anything good. The work of consciousness is regulated by hormones, and the need for sex (the release or transformation of sexual energy) is one of the basic human needs. If there is attraction but there is no partner nearby, masturbation is the easiest way out, especially since masturbation does not prevent us from ultimately raising and sublimating sexual energy.

Of course, ejaculation is a loss of energy, but is it worth denying yourself the pleasure of love? Of course not. You can masturbate or have sex with a partner and, feeling the approaching moment of ejaculation, raise your sexual energy. Thus, arousal will be significantly reduced, and the duration of sexual intercourse will increase; undoubtedly, loving couples will appreciate this!

Recommended reading: (click to download) Mantak Chia “Taoist Secrets of Love”, Hans Freimark “Occultism and Sexuality”, Peter Kalder “Eye of Renaissance”

Recommended movies to watch:

What is important to remember

The transformation of sexual energy gives us many advantages and prospects, but in addition to the complexity of this process, it is also worth remembering the dangers that it poses. You need to use these techniques carefully, without breaking yourself from the inside. If you completely redirect your need for love into work, then sooner or later this may result in a nervous breakdown and mental damage. According to psychologists, there really are people who are able to give up everything in order to achieve their goal without harm to themselves. But more often than not, an individual with a static nature simply breaks down in such situations.

Books about sublimation

If the topic of “replacing actions” appeals to you, I recommend reading books that are directly related to the topic of sublimation:

1. Of course, the first book is Sigmund Freud’s “Psychology of Sublimation according to Freud in Examples.” There the topic of replacement, which concerns the sexual sphere of a person’s life, is clearly revealed. Although, from the book you can also glean information applicable to other areas of our lives;
2. Vanya Kirpichikov "The Abyss". An entertaining plot, the theme of sublimation in the practical life of the main character is revealed in detail. You can also read another work by this author, “The Black Triangle”;
3. "The Story of a Celibate" by Elizabeth Abbott. An interesting presentation of material about abstinence and celibacy.

If you are interested in the topic, be sure to read these works! This will help you develop your own sublimation instructions.

Energy concept

Many people mistakenly think that we can receive all spiritual powers exclusively from the outside, when connecting to energy information systems. That is, for example, all religious followers believe that their power comes from a higher being or God. In fact, the human body is built in such a way that it is capable of producing the energy necessary for the development of internal potential and evolution.

In other words, we ourselves produce bioelectric impulses that allow us to realize our own intentions. And the most accessible energy to most people is the energy that is accumulated by the lower energy centers. Those people who have discovered the secret of sexual energy and learned to sublimate it are able to develop other centers to gain new opportunities and abilities.

How to get the maximum benefit from sublimation - Advice from a psychologist

We have analyzed quite deeply and in detail what sublimation is, and now we can move on to the question of how to benefit from it. Considering that this protective mechanism has a beneficial effect on our psyche and health in general, the conclusion suggests itself: we need to learn to sublimate consciously.

Include easy practices in your life that will help you live consciously and promote inner satisfaction:

1. Relax. First of all, you need to achieve relaxation, both physical and mental. That is, try to live here and now, and perceive surrounding events as a useful experience. After all, even a bad experience is beneficial in the end, as it allows you to draw a conclusion and avoid a repeat negative phenomenon. Therefore, we learn to meditate, devote time to ourselves, without using devices;
2. Dream. As practice shows, people are so trapped even in their thoughts that they do not allow themselves to dream because it is not constructive. But that's not true. It happens that even the most unimaginable mental images can be transformed into a new idea and become applicable to life. Stereotypical thinking rejects fantasy, but with this approach, life is boring and monotonous. Good, sparkling ideas and solutions are achieved through dreaming.
3. Cheer yourself up. If everything is sad and sad or you are tired of everyday life and so on, you can cheer yourself up with the help of thoughts. How? Close your eyes and imagine the most beautiful event in your life. Try to feel your body, the surrounding interior, the smells - immerse yourself in this atmosphere again. It is important to accurately reproduce the situation, people, your feelings in which you received the best emotions. This way, you can be filled with energy again and get rid of the feeling of hopelessness.

We should not forget that our thoughts are material and can be integrated into real life. We ourselves can either lift our mood or ruin it. If the blues set in, the best way is to sublimate and change your attitude towards the current situation.

Relax, try to think about what makes you happy and do it

Energy saving

We store all our energy in the solar plexus, where the Manipura chakra is located. It is there that it is stored and subsequently redistributed throughout the body for later use. And most often, the concept of accumulation of strength refers to the redirection of sexual energy to the solar plexus. The direction of this energy depends on our attention: where we direct it, that’s where it is spent. Thoughts are a product of the work of consciousness, and the concept of the power of thought is accessible only to people with strong energy.

Chakra in the lower abdomen

For every person, the sexual center is located in the lower abdomen. According to yogis, the one who controls this chakra has great power over sexual energy if he develops knowledge, mental stability and strength, and can also control his own feelings: curb anger and greed, blind love and affection, jealousy and anger, learn patience and attention, part with misconceptions and have the strength to admit your mistakes. Sexual energy belongs entirely to the physical world, and you can learn how to master it if you fully accept this entire world, feel yourself in it, listen to your body and take for granted the opposite sex with all its characteristics and dissimilarity to your own perception of the world around you.

What is sexual energy

Many people mistakenly believe that a person’s sexual energy is aimed exclusively at carnal satisfaction. But in reality this is not so; in addition to the desire and development of the unborn child, it is also necessary for spiritual growth. It is this energy that we most often use to achieve various goals. The ability to manage it makes it possible to reveal your potential and direct your attention in the right direction. There is a very big difference in energy between male and female representatives.

Since girls are more sensitive, they need to trust and love a person. Without these two characteristics, a woman’s sexual energy simply will not be produced. Sex for a woman is not just a process of one organ, she must feel the connection with all her guts. It is believed that women have much more of this energy, since they need it to conceive and bear a child, as well as to nourish their partner. Male sexual energy has enormous power. He directs her into the world around him, thereby attracting women to him.

Sublimation in women

Each person has his own preferences in life, and therefore it is clear that we can all transform any energy in different ways. Female sublimation has its own characteristics. For ladies, sublimation of love is often relevant. Representatives of the fair sex have quite a few options for transferring energy. A woman can transform her accumulated energy into:

• creative activities (drawing, embroidery, beading);
• sports and fitness;
• work;
• homework;
• parenting.

Transformation technique

The main rule of the exercises is that they need to be performed precisely at the moment of excitement. Moreover, it doesn’t matter at all where a person is, the main thing is to experience an attraction that appeared on its own or was caused intentionally. The technique is based on breathing procedures. When a person inhales, he must mentally imagine how the energy flows from bottom to top. When exhaling, you need to again concentrate your attention in the area of ​​​​the pelvic muscles and repeat the procedure until you feel that the energy has dried up. After this, you need to redirect the energy from the top of the head to the solar plexus area. It is worth continuing these manipulations until the person feels relief and a surge of vitality.

Ways to improve for women

In order for the improvement of female sexual energy to be successful, it is necessary to activate the passage of energy through the chakra. For women we recommend:

• active dances - oriental, Latin American, African, tribal;
• yoga classes, but always with a female trainer, who has not boyish, but more attractive feminine forms;
• train intimate muscles - imbuilding;
• spa treatments and massages to relax muscles and activate all organs of the body;
• preference for wearing skirts over trousers, as they block sexual energy;
• creative activities that promote good relaxation and release of energy;
• meditation to restore sexual strength.

Yoga and sublimation

The development of sexual energy and its sublimation are very important for people who want to find happiness, health and develop their potential. If you do not realize the importance of its regular transformation and redirection to the upper chakras, any yoga practice is dangerous. To maintain this energy and internal magnetism, you need to be able to control your thoughts. After all, this energy is consumed even from the presentation of intimate caresses. It is important to maintain harmony so that there is no suppression of instincts or, on the contrary, indulgence in them. The main rule of yoga in transforming energy is abstinence and meditation. But to use it, you need to go through many practices and study the process as a whole.

Where to get energy for sublimation

Without energy, we cannot fully function and enjoy life. With a lack of internal “uplift,” a person usually procrastinates, takes a passive position, is sad and complains about circumstances or life. Men and women can get energy from different sources. Not everything that suits women will suit men.

10 Powerful Sources of Energy for Women

A woman is more emotional and subject to mood changes. In one day, she can experience a whole range of different feelings: joy, pleasure, fun, despondency, annoyance, etc. Therefore, more sources are needed to increase energy than men.

How to draw energy:

1. Healthy eating. Women's metabolism, unfortunately, is not as intense as that of men. Therefore, it is better to avoid fried, salty and fatty foods. It is also known that the bulk of endorphins (hormones of happiness) are found in the intestines;
2. Dream. The fair sex absolutely needs to get enough sleep - at least 8 hours a day of sound sleep. When you lack sleep, not only your skin suffers, but also your emotional health;
3. Loneliness. Almost every woman strives to be alone at least 1-3 times a week, getting rid of everyday, routine chores and responsibilities. This is important for her psycho-emotional health. Therefore, you should not neglect this point. Give vent to your thoughts and take care of yourself;
4. Loyalty. This is a powerful source of energy for women.
5. Keep a personal diary. Writing practice is quite effective for women, but not for men. Write down your thoughts, even the most intimate ones, get rid of mental burden, write down your grievances, problems, share your joy in order to be filled with a new flow of energy;
6. Journey. To gain energy you need to change your environment. To do this, you can either visit your favorite city or go to another country. This is an excellent “recharge” for women in the form of accumulation of positive impressions;
7. Help others. This way you will feel needed and blossom before your eyes;
8. Get creative. A great way to get a sip of powerful energy;
9. Buy beautiful clothes, jewelry, accessories. For many women, a new look in the mirror inspires and motivates them to change;
10. Be grateful. Make it a habit to be grateful for something every day. No one? Then thank the good weather, the warm sun, grass, trees, the house you live in, etc. This will help you change your attitude towards life and remove possible complaints against others.

It is from these sources that a woman usually draws energy

5 Powerful Sources of Energy for Men

Men can get energy from the following sources:

• Enjoy the little things. Considering that men are fixated on global things, they are unable to notice the joy in front of their noses. Therefore, turn your attention to small joys, for example, your environment, loved ones, car, etc.;
• Avoid stress, depression and anxiety. Life is not given for the purpose of ruminating in your head all day long about the topic of work or unsuccessful relationships;
• Start playing sports. This is the best source of energy;
• Find something you love and give yourself completely to it;
• Try to eat right and get enough sleep. Vigor begins with a rested body. We must not forget about this.

For men, the list is not very different, but it is also important to follow

Increased sexual energy

In order for women to receive an influx of sexual energy, they need not only to internally desire it, but also to perform certain actions:

• Dancing. Any kind (belly dance, striptease, half-dance) - any type of dance with erotic content. Learn to feel your attractiveness and femininity;
• Attend yoga courses, learn to relax through meditation;
• Train your intimate muscles. Kegel or other exercises can be used in this regard;
• Be sure to include skirts and dresses in your wardrobe;
• Engage in creative activities;
• Take care of your own appearance.

It is important to like yourself and enjoy what you have.

This side of life is important, so respect your sexuality and give it its due time

Transforming Negative Energy

We completely provide ourselves with negative energy on our own. You just need to change the course of your thinking and learn to stop negative thoughts by transforming them into a positive direction.

1. Don't allow yourself to get caught up in negative thoughts. You shouldn’t feel sorry for yourself, be angry with someone, or be offended. Eradicate these thoughts, stop them and transform them into positive ones. We tend to think more intensely about our dissatisfaction, finding confirmation of these thoughts. But negativity is not constructive. It destroys only us from the inside, but not circumstances or our offenders;
2. Close your eyes, put on your favorite music. Get rid of negative thoughts;
3. Imagine your negative energy and try to transform it into a positive direction.

If you don’t let negativity into your life, which loves to feed on your energy, you can develop the habit of finding a positive moment in everything and soberly assessing any situation that arises with you.

Negative energy can go away after sublimation