To achieve visible career results, you need to use a goal-setting approach. This approach should be applied regardless of the industry in which you work and the job responsibilities you perform.
Ideally, every employee should love their job and be fully involved in it. It is at the workplace that we spend the bulk of our lives, so our profession should be connected with what we love and what we enjoy. Unfortunately, this is not always the case. We are forced to earn our living, and not every person’s hobby can develop into an activity that brings him money.
However, if a person sets career goals for himself, then he can bring inspiration and passion to any job, no matter how motivating it is. So whether your work inspires you or not, setting career goals is a step forward towards success. Planned goals will help you stay on track even in the most difficult periods and will remind you of why you are doing all this, what you are striving for and where you are going.
The world is full of people who reach certain heights in business and prosper. But there is also a type of people who, despite clearly setting career goals, never achieve them. Often this happens because they abandon their obligations due to too slow progress towards their plans.
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If you still don't want to give up on your plans, but at the same time you are not ready to feel empty, disappointed and dissatisfied while doing your daily routine, check out these tips that will allow you to work more efficiently. Such methods will allow you to confidently pursue your professional goals, without deviating from them if some difficulties arise.
Set achievable goals
One of the main reasons why so many people abandon the goal setting approach is the inability to formulate their own goal so that it is achievable within a certain time frame.
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We often see people who work in the same field as us, and at the same time earn a lot of money and are at the top of Olympus. But to reach such heights requires a lot of hard work over a long period. But let's be honest, it also requires a little luck. And in some areas of activity, luck plays a key role. This doesn't mean you should doubt that you can achieve what you want on your own, but you should be realistic about your current situation. However, you should not be upset if something does not go according to plan.
You shouldn't set too high goals; most likely, you will realize that they are simply unattainable, and then give up without achieving them. They must be realistic! First, analyze the industry you work in and find out what people who have been in this business for a long time have actually achieved. If this suits you, then be patient and move forward.
Determine your starting point and set intermediate goals on the path to success. But always keep an eye on the new opportunities and chances that come your way. Perhaps they will allow you to achieve your main goal much faster. Be realistic and be prepared to adapt to changing conditions and partially adjust your goals if necessary.
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You must understand that it is up to you whether you achieve success in your professional field or not. At the same time, you must adequately assess what you ultimately plan to receive.
Psychology of successful people
Here are some mottos of successful people:
- “Positive thinking is the key to success.” They think positively about themselves and the world, driving away sad thoughts and self-doubt. Such people understand that they have everything, to find what they want, they just need to know themselves better and not miss the opportunities that life gives.
- “Consider the opinions of only professionals in their field, successful people.” They do not take other people's opinions to heart. If a person himself has not achieved anything in life and takes pleasure in criticizing others, is it really worth listening to his advice? Of course not! Achievement-oriented people are inspired by examples of successful and self-confident people; their behavior and tactics in difficult situations are an example of how to achieve their goals. Their advice really helps as they know what they are talking about.
- "The Power of Inspiring Example." Communicate with strong-willed people who are constantly developing and inspire you with their ideas, actions, and projects. This way you will be in good shape and strive for self-development.
- “Everything impossible is possible.” Having heard your idea, your loved ones and friends may not take it seriously and assure you that it is impossible to do. Many famous people have encountered skepticism when they talk about wanting to become a great designer, create their own computer program, travel around the world or fly into space. Remember, what is impossible for one person is quite possible for another. Everyone evaluates the level of their capabilities.
- “Be aware of your actions, don’t waste time.” From time to time, ask yourself questions: who am I, what am I doing now, what am I doing, is there a need for change? The answers to these simple questions will help you get out of the state of inaction and constant procrastination, and will contribute to self-development and moving forward.
- “Failures are an experience, not a reason to quit the race.” Perceive difficulties and failures as a precious experience that expands the palette of options for achieving what you want, activates your thinking and imagination to search for alternative roads to your goal.
- “Say stop to fears.” Fear blocks the development and realization of the potential inherent in us, narrows the picture of the world and vision of the situation. Try to overcome your fears, gradually moving towards them. This will strengthen your character, give you confidence and strength to act.
- "Finding your path and modeling reality ." No one knows better than you how to achieve what you want, and which path in life is yours. Listen to yourself and make decisions.
- "Act now!" Each of us tends to doubt and worry when we need to make an important decision. We go over possible courses of action and their consequences again and again, trying to choose the best way. However, we cannot predict the future. Listen to yourself and act as your intuition tells you. Action is the best way to get rid of doubts, fears and postponing life goals for later.
Don't neglect routine tasks and try to make the most of them
Most likely, you do some kind of monotonous work every day. You come to work in the morning and spend 8 hours doing the same type of things. This lifestyle is typical for most of us, but it doesn't necessarily mean you're working hard and productive. There is nothing stopping you from putting things off except your own laziness; you can sit throughout the entire working day and do nothing useful, and postpone project deadlines from day to day. This leads to the fact that your work does not bring any visible results.
Therefore, you need to find time every day to focus on what you are doing. But in order to understand what you are doing wrong and change your behavior pattern, you need to fully immerse yourself in your daily routine. The main idea is that you need to focus on your work to ensure, within your capabilities, that you make it as effective as possible.
Everyone understands that a person cannot remain productive and efficient for 8 working hours, but if several hours of routine are replaced by short periods of deep concentration, then progress will not be long in coming. Your goals are set first in your mind, this is the mental routine you need to move towards your goals.
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The reason for your "non-achievement"
If you have been wanting to get something for a long time, but just can’t, if you have tried many methods, but none of them have helped you yet. If it’s hard for you to discipline and control yourself, to be aware of your behavior, to keep focus on the goal, then you just need to understand your personal reason that led to this. Until you realize the reason, you will not be able to do anything about it, which means you will fail again and again. The reasons can be very different - your limiting beliefs that contradict your goals, fears, unconscious benefits that you get from not achieving your goals.
In order to determine what reasons for “non-achievement” you have specifically, you can contact a specialist. I am a psychologist and provide individual consultations via Skype. Together with you during a consultation, we can understand what exactly is preventing you from achieving your cherished goal, and after identifying the reason, we will determine how you can work with it and, most likely, you will quickly begin to approach your goal like never before.
In fact, realizing and bringing to the surface the reasons for “non-achievement” is the main point, after completing which you will immediately and inevitably begin to move towards the goal.
For example, one of my clients, who came to me for a consultation with the question “how to achieve her goals,” wanted to start her own family: find a suitable man, build a relationship with him, have a child, live “happily ever after.” Having met and talked in a consultation via Skype, we discovered that at the subconscious level she always thought that she was unworthy of happiness, did not know how to love and generally hated men. We identified her subconscious beliefs: “relationships are painful, they are unfreedom, like shackles in a dungeon, a prison. Relationships are sex-related. Relationships deprive me of development, since all the time is spent on building them, ironing, cleaning, cooking, sex, raising children. And being a housewife is an insult, a position of a dependent woman who is not able to exist on her own.”
Logically, she thought she wanted to have a family. While her subconscious (96% of the brain) did its best to protect her from this. Together, having identified negative beliefs, we worked through them and changed them. Not immediately, but the goal was achieved. If you also want to identify the reasons that slow you down in moving towards your goal, I can help you in a psychological consultation via Skype.
Sign up for a consultation via Skype
You can sign up for a consultation with me through VKontakte, Instagram or the form on the website. You can find out about the cost of services and the scheme of work here. You can read or leave reviews about me and my work using the link.
On one side of the scale lie fear and misunderstanding - on the other there is always freedom!
Don't overwork yourself
As mentioned above, it is almost impossible to stay focused on business for a long time. Your productivity will begin to wane after 45-50 minutes of vigorous activity, and attempts to move forward will become pointless. It is necessary to stop regularly and take short breaks, this will allow the brain to rest a little and return to business with renewed energy.
If you work non-stop for hours, you will achieve nothing. An hour of focused, productive work followed by 7 hours of tired, ineffective tinkering is counterproductive to achieving your goals. At first glance, it will seem like you're making progress because you've worked so hard, but in fact you'll be moving much slower toward your goal than you would have been with a structured approach to your work.
Working hard and being tired harms your mental and physical health and also reduces your motivation levels. Psychologists recommend taking a 10-minute break every 45 minutes. It’s enough to just get up from your desk, take a walk, make yourself a cup of coffee, chat with colleagues on abstract topics, or do something that doesn’t require much mental activity. Such simple actions will help you reduce emotional stress. Do this throughout the working day, and it will allow you not to feel excessive moral stress or pressure, that is, it will make your movement towards the goal more pleasant.
How to achieve your goals - 7 simple rules
If a person lives his life without specifically realizing where he is going, and his thoughts are scattered, he will not be able to achieve his goal. A person living in this way, at this moment solves someone else's problems, unknowingly helps others achieve their goals.
In order to start confidently moving towards your goal, you must first of all be confident in yourself. How to raise self-esteem and build inner confidence in your abilities, read in this article.
When a goal first appears in a person’s head, it means that he already has all the resources to achieve it. Our subconscious forms only those desires that we can potentially fulfill.
So if you don’t live with the flow, but strive for something more, and if you already have a correctly formulated cherished desire in your head and on a piece of paper, then follow these simple rules. They will help you start moving confidently towards your goal. So, how to achieve your goals - 7 rules:
Rule #1: The goal should only be you
Exclude other people from your goal. Your goal should be only you. When a goal includes another person, she becomes dependent on him. All this “I want him to marry me” or “I want my mom to stop controlling me” doesn’t work! The goal should be only yours, and depend only on you. As you get closer to your goal, the space around you will change, and maybe this will make your loved one want to marry you, or maybe your mother will look at you differently and allow you to make your own decisions. The main thing is that on the way to achieving your goal, focus only on yourself, and everything else will follow.
Rule #2: Consider the goal in detail
Consider the goal in detail. You need to clearly see the goal and the path to it. What color will the house on the seashore be? Where exactly will it be located? How exactly will you save money for it? How much will you save each month? If you know where you are going and clearly see your goal, over time the path to it will begin to appear by itself, out of nowhere, space will begin to change circumstances to suit your goal. Remember, the road appears under the steps of the walker. So go ahead and don't stop one step.
Rule #3: Are you worth it?
Don't confuse a goal with a dream. Ask yourself: “Do I deserve this?” Often we want something and at the same time understand that we do not deserve it for some reasons and excuses we have invented. As a result, we are afraid to achieve it. We need to boldly face the truth. To be afraid of your goal means, on an unconscious level, to not believe that you can achieve it. If you think you deserve your goal, then go for it! If not, read the fourth rule.
How to Achieve Your Goals - Rule #4: Share until you earn it.
Break the target into pieces. Every time you share a goal, ask yourself the question: “Do I deserve this goal?” Divide it until the answer sounds affirmative and confident. You are definitely worthy of this small goal, so start with it.
Danger! Don't discount your goal if it seems small to you. Ask yourself: “What more do I need this for?” Achieve it with the same zeal and tenacity with which you strive for a global goal.
Rule #5: Eco-Friendly
The goal must be environmentally friendly. In other words, it shouldn't negatively impact other areas of your life. Achieving some goals may entail, for example, breaking a relationship, losing a job or losing friends. We may not suspect this, but our subconscious mind takes this into account, and as a result prevents us from achieving our goal, trying in this way to protect us from losses.
Let's return to the goal of purchasing a house in Sochi. If, for example, one of your close relatives periodically needs your help or, say, your child would not like to leave, he has friends and school here, then your subconscious will prevent you from achieving your goal. You will actively strive for it, but something will constantly stop you.
The so-called “Oscar love curse” has recently appeared in the world of cinema: over the past couple of decades, almost all women who received the coveted statuette divorced their husbands after the award. Could they have known that their goal was not environmentally friendly? Ask yourself: “Will achieving my goal have a negative impact on other important areas of my life?” And if it turns out, are you willing to lose something important in order to achieve your goal?
Rule #6: Focus on the goal
Where attention is directed, energy flows there. What is your focus? On the grievances of the past? Or maybe it runs from one thought to another? Or maybe it is aimed at TV series and social networks?
Focus all your attention on the goal, think about it constantly, and do, if possible, only what brings you closer to it. This is the only way you can achieve it.
Rule #7: Do whatever it takes to get closer
Don't stand still. Each activity either moves us away from our goal or brings us closer to it. Constantly ask yourself: “Is what I am doing now bringing me closer to my goal, or further away from it?” Don't get carried away with the little things, focus on the main thing. The moment you don't do anything to get closer to your goal, you move away from it. Think, while you are lying on the couch, someone else is already achieving your goal.
Leave time for rest
You simply must have free time; if work is constantly on your mind, it can drive you crazy or simply lead to overwork and stress. No matter how much you want to achieve your goals, work is work and it takes a toll on your health and appearance. Even if you love your job very much, still give yourself the opportunity to take a break from it.
You will appreciate the time you spend working and the time you spend free from work only if you have enough time in your life for both leisure and work. Manage your time wisely and maintain balance.
Define your key goal
Now you need to determine which of these goals is key for you. You may ask, “What is a key goal?” And that's great, because you've probably never looked at your goals like this before. Your core goal is the one that, when seriously pursued, supports most of your other goals. As you look at your short list, you'll probably notice that there are connections between many of the goals; you might even realize that some are competitive with each other. But I have found that in almost all cases there is one goal that, if pursued persistently, is most likely to achieve the desired results in all areas. I don't want to overcomplicate this. You may already know which of your goals fits this description.
Often, when a person gets to this stage, one of the goals he has written down will jump out at him and seem to shout, “Hey! Make my dreams come true!” If you have already found this goal, simply mark it on the list and then continue reading. If the key goal is not immediately visible, that's okay too. I myself often had to figure out which of my goals was key and where to direct my main efforts. You want the one that is most likely to help you reach the others.
There are several options. Sometimes achieving a key goal indirectly causes the implementation of others, almost automatically. It happens that a key goal requires the achievement of others as an intermediate stage or an auxiliary tool. And sometimes a core goal can impact your life so much that you gain the strength, confidence, and energy to crush any wall you encounter. Here's an example. Recently I started to figure out what I want to achieve in the remaining 100 days of the year, and I came up with the following:
1 . Personal selling.
2. Personal income.
3. Pay the debt off.
4 . Run 355 km and do 35 strength training sessions.
5 . Meditate at least 50 times.
6. Take 14 days of guilt-free vacation by disconnecting from everything.
These were the most important goals. Please note that they are all specific and measurable. I knew I needed to boil them down to one and get serious about it. Strictly speaking, there is no right answer; none of them were better or worse than the others. Deciding where the major effort would yield the greatest return was entirely up to me. Guess which target I chose? Sales. The number itself wouldn’t tell you anything, but I’ll describe my line of reasoning. By fulfilling the sales plan, I would thereby receive income and ensure repayment of the debt. Achieving my goals would also allow me to find time to take a vacation. What is the connection with training and meditation? I knew that maintaining physical, mental and spiritual health would give me the energy I needed. So all these goals are interconnected.
If the main effort is directed towards a key goal, the subconscious mind actually takes on all these goals and the likelihood of achieving them increases significantly. Do you understand? Your next step is to do this with your goals: determine which one is the key to the others. If you have not yet selected it, then choose slowly. Make sure you are confident in your key goal before moving forward.
Break down your goals into smaller ones
If you set yourself just one goal, and it is global, then you should not expect that every day will provide significant progress towards achieving it. In order not to feel that days and weeks are passing in vain and you are not getting closer to what you want, it would be advisable to break down each global goal into smaller ones.
At the beginning of each year, think about your goal that you want to achieve this year and work towards it. But to make your work more productive, set yourself monthly goals, as well as small daily achievements that you will work towards this year. Remember that daily goals should be easy to achieve. Naturally, you will have to make daily efforts to complete them, but they should not drive you into depression and disappointment. This approach will keep you motivated and make you feel like you are always moving towards your goal. This will help you achieve significant results even in work in which you are not interested and which does not inspire you.
If you've been following the above tips for a long time, but still feel dissatisfied, then it's time to make a big change. This is normal, don't be afraid to change something and start building a new career in a different field. When starting your career in another field of activity, do not forget about the need to clearly formulate your goals, scrupulously plan the time frame in which you intend to achieve them, and leave time to simply enjoy life and every new day!
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Get rid of negative beliefs
One of the biggest obstacles to achieving a goal is the belief that nothing will work out. But fortunately, our beliefs are just habits of thought that can be changed.
To do this, you need to identify your fears and acknowledge them. Go towards your fear, because that is where development is located. Accept mistakes and learn from them. Successful people spend 5% of their time on the problem and 95% on solving it.
Urgent means important
Without setting deadlines for our goals, we, without noticing it ourselves, act like the careless schoolboy from the children's song: “... I’ll get it done on Monday!” After all, it’s never too late to catch up... And if it’s never too late, then why do it now? It’s easier to postpone the not most urgent – and therefore not the most important – task until better times. And do what needs to be done today.
Set a deadline for the start of decisive action, and sometimes for its successful completion. For example: “I’m signing up for the pool in the evening”, “Today I’m buying wallpaper and starting to glue it in the room”, “I’ll call my colleague at 15.00”, “From today I’m doing gymnastics every day”, “Tomorrow I’m starting to prepare for the English certificate exam and in two I’ll repeat everything that’s necessary in a week.”
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In order not to formulate your plans “in general” (and thereby deprive them of the opportunity to come true), break them down into simple actions. For example, “I will walk in the fresh air every day,” “I will eat apples every day.” Our brain already perceives such tasks. But when should we start solving them?
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Digging without a shovel
Sometimes our life plans resemble the old joke about a worker who was ordered to dig a hole, but... was not given a shovel. One goal is not enough; you also need a tool to achieve it. Most often, this tool is our knowledge and skill. If you are going to eat foods rich in vitamins, you need to know which foods to look for which vitamins. Otherwise, there will be no balanced diet! It's like going to a bike race without learning how to ride a bike. Or demand from your teenage son that he sit at the computer less, without explaining to him how to occupy the free time.
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