Cognitive behavioral therapy is one of the most effective forms of psychological therapy, based on the correction of a person’s cognitive and behavioral sphere.
If you only dream of becoming a qualified psychologist and applying CBT in your practice, sign up for online professional retraining courses in this area.
For psychologists, psychotherapists, social workers, teachers and other specialists in the field of mental health, advanced training courses are conducted - both basic programs and seminars in specific areas. For example, about the use of CBT in working with patients with personality or psychosomatic disorders, in counseling children and adolescents.
We have prepared a selection of courses where you can learn the cognitive-behavioral approach to psychotherapy remotely and receive official documents about the prof. retraining or advanced training. Also on the list are several educational courses on the topic of CBT, which are designed for non-specialists.
Higher School "Learning Environment"
Website : https://psychology.sredaobuchenia.ru Cost : 70,000 rub.
Rational-Emotive-Behavioral Therapy Duration of training: 6 months (1 semester), 250 ac. hours
Rational-Emotive-Behavioral Therapy (REBT) is a direction in psychotherapy and psychological counseling proposed by Albert Ellis. The method has existed and developed since 1955, is the most recognized within the Cognitive-Behavioral direction in psychology and is actively coming to Russia.
Program "Rational-Emotive-Behavioral Therapy":
- Based on the most modern protocols and offering only up-to-date knowledge
- Allows you to study the “gold standard” of psychotherapy, the global trend of evidence-based medicine
- Aimed at increasing your demand in the market of psychological services - many clients are looking for specialists in the Cognitive-Behavioral approach
- It is focused on practice and contains a large number of practical classes, in which real psychological problems and cases will be examined under the supervision of leading psychologists
Program content 250 academic hours (176 - theory and practice; 74 - independent work)
Practice takes up 50% of classes and takes place in mini-groups under the supervision of practicing psychologists. By analyzing the real problems of group members and analyzing mistakes, they develop the skills that are necessary to start working with clients’ emotional problems: diagnosis, conceptualization, restructuring of irrational beliefs.
Module 1. Introduction to the basics of REBT (46 academic hours) Module 2. General therapy strategies (46 academic hours) Module 3. Diagnostics and ABC conceptualization (46 academic hours) Module 4. Therapeutic interventions. Disputation and formation of an effective response (65 academic hours) Module 5. Integrity of the therapeutic process. Beginning and end of therapy (47 academic hours)
Based on the results of the program, students
- Will receive the necessary professional knowledge and skills in the field of Rational-Emotive-Behavioral Therapy
- They will be able to begin to apply the REBT approach in practice: conduct initial diagnostics, agree with the client on the goals of therapy, identify and challenge irrational beliefs
- They will begin to use the acquired skills for personal purposes: to regulate and restructure their own irrational beliefs and improve the quality of their life
National Academy of Further Professional Education
Website : https://nadpo.ru Cost : 19,900 rub. Enter the code word Howtolearn in the comments when placing your application and receive a 3% discount on any current course price.
Course: Cognitive-behavioral psychotherapy in the practice of a psychologist. Professional retraining. 5 months (640 hours)
The goal of the program is to give the student an understanding of cognitive behavioral therapy and teach methods of its application in the practice of a psychologist.
Students choose this course to:
- Expand and update knowledge in your specialty
- Apply CBT methods to help clients, yourself and loved ones in solving psychological problems
- Get an interesting job with decent pay and beat your competitors
Teachers selected the most important information for lectures and webinars, based on the requirements of professional standards, Federal State Educational Standards, and personal work experience.
In a programme:
- Fundamentals of legislation regulating the activities of a psychologist
- History and current state of development of the method. Scientific background of CBT
- Characteristics of the main CBT approaches
- Model of practical work
- Model of work based on information theory
- A model integrating behavioral and informational approaches. RET A. Ellis
- The work of a psychologist in line with cognitive behavioral psychotherapy by A. Beck
- General scheme of work in the structure of CBT. Stages and process of a therapy session
- Job performance assessment, job completion and relapse prevention
- Specialized programs for the use of cognitive behavioral therapy: work with addiction, depressive symptoms, anxiety, phobias, eating disorders, obsessive-compulsive disorders, overcoming procrastination
- The latest approaches and basic techniques of cognitive behavioral psychotherapy: awareness, acceptance, personal values, psychological flexibility
Upon completion of the course, a professional diploma is issued. retraining, which gives the right to conduct professional activities in the field of practical psychology and psychotherapy.
CBT for schizophrenia
CBT methods for schizophrenia rely primarily on behavioral strategies to influence change, with additional emphasis on cognitive components. These forms of CBT for schizophrenia aim to improve psychological adjustment at home, social skills, and improve self-discipline using behavioral strategies. These approaches continue to be used in cases where symptomatic deficits in schizophrenia and improvement of functional skills are the primary focus.
CBT methods are quite broad, effective and very valuable for treating a huge range of mental disorders.
Karvasarsky Institute of Psychotherapy and Psychology
Website : https://spb-ipmp.ru Telephone Cost : from 8000 rubles/course
Distance training courses:
Modern cognitive behavioral psychotherapy 144 teaching hours
In a programme:
- Module 1. Basics of cognitive behavioral psychotherapy. Organization of the psychotherapeutic process in cognitive behavioral psychotherapy
- Module 2. Basic techniques of cognitive behavioral psychotherapy
- Module 3. Medical model of cognitive behavioral therapy: the use of behavioral, cognitive and experience-oriented technologies in psychotherapy of patients of various clinical groups
- Module 4. Psychological assistance, counseling and psychological support within the framework of cognitive behavioral therapy. Using Cognitive Behavioral Therapy to Address Select Targets of Psychotherapy
Cognitive-behavioral psychotherapy in working with a patient with a personality disorder and psychosomatic illness 144 units. hours
In a programme:
- Module 1. Personality disorder from the perspective of cognitive behavioral therapy. Targets of influence, features of professional communication
- Module 2. Selected technologies of cognitive behavioral therapy in helping a patient with a personality disorder
- Module 3. Psychosomatic illness from the perspective of cognitive behavioral therapy. Targets of influence, features of professional communication
- Module 4. Selected technologies of cognitive behavioral therapy in helping a patient with a psychosomatic illness
Theory and practice of the cognitive-behavioral approach in solving emotional problems and overcoming unpleasant experiences 72 studies. hours
In a programme:
- Module 1. Cognitive-behavioral approach to solving emotional problems and overcoming unpleasant experiences
- Module 2. Techniques of the cognitive-behavioral approach in solving emotional problems and overcoming unpleasant experiences
Cognitive-behavioral psychotherapy in working with a patient with a psychosomatic illness 72 units. hours
In a programme:
- Module 1. Psychosomatic illness from the perspective of cognitive behavioral therapy. Targets of influence, features of professional communication
- Module 2. Selected technologies of cognitive behavioral therapy in helping a patient with a psychosomatic illness
Cognitive-behavioral psychotherapy in working with a patient with a personality disorder 72 units. hours
In a programme:
- Module 1. Personality disorder from the perspective of cognitive behavioral therapy. Targets of influence, features of professional communication
- Module 2. Selected technologies of cognitive behavioral therapy in helping a patient with a personality disorder
In the distance learning format you will find:
- Webinars
- Video lectures
- Audio slides
- Presentations
- Literature summary
- Practice of applying knowledge
Based on the results of mastering the program, a certificate of advanced training of the established form will be issued.
What misconceptions does cognitive behavioral therapy work with?
- The addict thinks about approval from others, but not often about family problems and the interests of family members.
- He is hostile and distrustful of others and does not expect anything good from them. There's a catch waiting. In severe cases, persecution mania and phobias are observed.
- Blames not himself, but other people or circumstances. For example, “it was inconvenient to refuse drinking at a corporate party.”
- He thinks that it is easier to avoid life situations than to be responsible for the decisions made later. He is an outside observer and does not take any action to improve his life.
- Believes in the power of the past. Lives in regrets about himself and his behavior. Therefore, at the beginning of treatment, the patient is afraid of further social life: what if everything will be bad with her because he is a former drug addict?
Institute of Psychotherapy and Clinical Psychology
Website : https://psyinst.moscow Phone , +7 (499) 955-40-15 Cost : on request
Prof. program retraining in cognitive-behavioral technologies in psychotherapy and counseling 6 months. (480 hours)
The program is adapted for Russia and runs in the “theory + training + workshop” mode, which allows you to analyze theoretical material and immediately test its practical application. Modeled standard situations, analyzes of complex cases from the practice of the presenter and cases proposed by participants are used.
Program structure:
- Basic module “Theoretical foundations of CBT”
- Module “Cognitive Technologies”
- Module “Technologies for cognitive regulation of functional states”
- Module “Behavioral Technologies”
- Specialized module – “Clinical practice”
- Specialized module – “Mindfulness”
- Specialized module – “Trainings”
- Final module
Upon completion of the program, a standard professional diploma is issued. retraining with the right to conduct professional activities in the field of psychological counseling.
Graduate School of Psychology
Website : https://vshp.pro Phone : +7 Cost : 120,000 rubles/entire course, 12,000 rubles/seminar
Course: Cognitive-behavioral psychotherapy. Practical and theoretical basic course (basic) Advanced training, 230 hours.
Form of training: online (on the ZOOM platform). There are no recordings of classes.
Program listeners:
- Practicing psychologists in all areas
- Aspiring psychologists (students - final year of study)
The basic course consists of 10 seminars:
- Basics of CBT. Theory and practice
- Introduction to therapy. Therapeutic relationship
- Conceptualization and restructuring of dysfunctional (irrational) beliefs
- Cognitive Therapy by Aaron Beck
- Rational Emotive Behavior Therapy (REBT) by Albert Ellis
- Basics of Behavior Therapy
- CBT for anxiety disorders
- CBT for depressive disorders
- CBT for addictive behavior
- Supervision. Intervisions
The basic course also includes ten practice-oriented lessons. You see the presentation, the speaker and the audience, interact interactively with participants using a messenger or audio/video connection, and if there are several remote participants, you have the opportunity to work in groups in virtual rooms.
Seminar program:
- Anamnesis collection. Hierarchy of problems and setting goals for therapy
- Learning to identify automatic thoughts
- Cognitive conceptualization
- Working with Intermediate Beliefs
- Working with Intermediate Beliefs
- Identifying and modifying core beliefs
- Techniques for working with clients with anxiety spectrum disorders
- Techniques for working with addicted patients
- Role-playing game
- Techniques for working with depressed patients
Upon completion of the full course of classes and passing the final certification, a certificate of advanced training is issued. For each separate seminar (2 days, 20 academic hours) a certificate is issued.
What is cognitive behavioral psychotherapy
CAT combines two approaches, which puts it in a rather advantageous position. The behavioral approach is based on the theory of behaviorism, so you can often find a second name for therapy – “cognitive-behavioral”.
Behaviorism originated in the 19th century. At that time, its adherents believed that the brain was a black hole, unknown and immeasurable. Only stimulus and behavior are measurable, and only they define a person. According to the modern behavioral approach, behavior can be changed by reinforcing desired behaviors and ignoring unwanted ones. Due to changes in behavioral stereotypes, emotions and thinking also change.
Cognitive psychotherapy is based on the internal experience of the individual. She believes that negative attitudes, faulty thinking, dysfunctional, stereotypical thoughts are the root cause of all human problems. This therapy works with the patient’s thoughts, attitudes, feelings, desires, and fantasies. It is aimed at:
- identification and awareness of automatic, destructive thoughts;
- developing the client’s understanding of how they influence his emotions and behavior;
- identification and elimination of destructive beliefs and attitudes that give rise to destructive skills.
Behavioral therapy considers the cause of the formation of a mental disorder as the result of an incorrectly acquired skill. The work consists of the following stages:
- analysis of behavioral reactions;
- selection of mechanisms for behavior correction;
- training new behavioral skills;
- introduction of new behavioral skills into life.
Thus, the goal of a behavioral therapist is primarily to change unwanted behavior.
BeCBT CBT center project
Website : https://educbt.ru Cost : 12,000 rubles/video seminar, 96,000 rubles/course
Course: Cognitive-behavioral psychotherapy Advanced training, 200 hours.
Who is this program suitable for:
- Psychologists
- Psychotherapists
- Social workers
- For educators and other mental health professionals
The online course includes 8 video seminars for ~10-12 hours:
- Basics of CBT
- Introduction to therapy. Therapeutic Relationship in Cognitive Behavioral Therapy
- Protocols. Conceptualization
- Cognitive therapy by A. Beck
- Behavioral therapy
- REBT
- Anxiety disorders
- Depressive disorders
After paying for the video course, you get access to your personal online account. You need to watch the video and read the text for each online lesson. Access to the video course is open for 2 months from the date of payment.
After each lesson you must complete a test and submit it for review. If you successfully pass the test, you will automatically have access to the next lesson. If the test is not passed, you will need to review the materials again and take the test again.
After completing each video course in the distance learning system, you need to pass 2 intervisions. A certificate is issued for each completed video course. If desired, the original can be sent by mail.
After completing all online seminars, a student who has successfully completed the program and passed the final certification will be issued a certificate of advanced training.
How are CBT sessions conducted and what techniques are used?
Treatment with a cognitive psychotherapist takes place in the form of 1-2 sessions per week, the total number of which is 20-30 sessions. As I already said, it is very important before the first session that the patient first decides on the goals of psychotherapy. First of all, he must answer the following questions: • What does not suit you in your life, character, relationships and what specifically would you like to change - relationships in the family, work team, with the opposite sex, or maybe you want to find yourself in a new social role or bring back creativity? • What bad habits or addictions would you like to get rid of (for example, gambling addiction) and what useful skills would you like to acquire? All these problems need to be discussed with a psychotherapist at the first session, who will help to specify them and prioritize them. At the same time, he can offer the patient to undergo a series of tests to objectively assess his mental and moral state, the results of which, by comparison, can be used to monitor the effectiveness of the therapy, to determine its tactics and select the optimal CBT techniques in each specific case. The choice of CBT techniques and methods is huge. In addition to those borrowed from behavioral therapy, cognitive therapy techniques are widely used, namely: 1. To identify automatic thoughts: • Recording thoughts when performing necessary and not performing unnecessary actions. Moreover, this should happen in the order in which thoughts arise, which will make it possible to identify their priority in motivating the patient’s actions. Usually the first thought that comes to mind will be the most important. The main efforts of a cognitive psychotherapist should be directed at its correction. • Cognitive rehearsal, associated with the mental playback of negative situations and verbal voicing of emerging automatic thoughts. All results of the experiment are recorded in a separate diary of thoughts, which also records all the thoughts that arise in the patient over several days in order to identify the most significant ones. • Detachment is a kind of abstraction from one’s own thoughts and its objective assessment. Allows you to highlight and realize the spontaneity of bad thoughts, the automatic nature of their occurrence, inherent in previous negative experiences, as well as their non-adaptive nature, i.e. the ability to cause destructive negative emotions.
2. After identifying automatic thoughts, the most difficult work begins: changing them and correcting distortions. To do this, the following methods are used: • Argumentation and counterargumentation with writing down and repeatedly reading the arguments “for” and “against” when an automatic thought appears. With frequent reproduction, the human brain will remember useful arguments and remove “harmful” motives from quick memory. • Speaker technology. It consists of filling out a table with several columns - the first one records the problem, the 2nd - the accompanying feelings and emotions, the 3rd - the automatic thoughts that arise in this case, the 4th - the arguments for them, and the 5th - th – “against”. • Identifying the pros and cons of the problem in the short and long term. • Conducting experiments to test the correctness of judgments. For example, an offer to evaluate a situation without emotion or imagine how other people would react to it. • Discussing past events with witnesses, especially in situations with patients whose memory is distorted or replaced by fantasies, for example, in schizophrenia. The method is also relevant in case of misinterpretation of the behavior and motives of other people. • Imagination. This is especially true for anxious patients, in whom maladjustment is caused not so much by automatic thoughts as by obsessive images. A variety of techniques are used here, including metaphors, poems, parables for greater clarity, commands to oneself to “stop!”, replacing a negative image with a positive one, etc. • Replacement of emotions and revaluation of values. • Appeal to the experience of the psychotherapist himself, statistical data, fiction, etc. 3. At the next stage, they focus on identifying logical errors and contradictions in judgments. The following techniques are most often used here: • Graduality, or scaling, when extreme polarization of judgments using a scale is excluded, i.e. placing them according to the degree of objective reflection of reality. • Reattribution is a review of the patient’s measure of responsibility for his actions in a given situation, which is important for a correct assessment of one’s own contribution and external factors in the development of events. • Exaggeration – taking a certain belief of the patient to extremes or absurdity and thus encouraging it to be re-evaluated.
4. Assessing the likelihood of the worst case scenario allows you to narrow the time frame of the problem and reveal its true significance in the patient’s life: • Decentering, when the patient’s ideas that he is the center of everyone’s attention and that the whole world is aimed against him lead to a state of discomfort and provoke sociopathic thoughts. • Decatastrophization. It is used for various anxiety disorders and forces the patient to think about a realistic assessment of the consequences of the events that worry him. For example, if this does happen, what will happen - will your career be destroyed, or you will die, or your family will abandon you, or will all this last forever? The answers to these questions will allow a person to understand the transitory nature of the problem, and the automatic thought of its infinity will simply disappear. To consolidate the positive effect of CBT, it is important to use exercises such as: • Repetition - repeated repetition of the desired thinking and behavior in practice, and with the consolidation of positive emotions and thoughts. • Together with the psychotherapist, development of a plan for future actions, including conditions and deadlines for implementation, as well as the sequence of actions in the event of extreme or unforeseen situations. And this is not a complete list of techniques used in cognitive behavioral therapy, which are combined into blocks according to specific goals, stages of therapy, nosological forms of mental disorders, as well as the degree of their severity. You can imagine what a colossal arsenal of knowledge, experience and intuition a cognitive psychotherapist must have in order to select the optimal treatment regimen for the patient and adjust it depending on whether progress is achieved or not.
Moscow Institute of Psychoanalysis
Website : https://inpsycho.ru Phone Cost : 50,000 rub.
Course: Cognitive-behavioral psychotherapy Advanced training: 100 hours, online lectures and webinars on the ZOOM platform
The program structure includes:
- Practice-oriented seminars
- Group supervision
- Intervision - 10 sessions between seminars
- Independent work
At the end of the course, an exam in the form of supervision is taken. Students who have completed 60 academic hours of seminars and 20 academic hours of group intervision (10 classes of 2 academic hours between seminars) are allowed to take the exam.
At the end of the training, students receive a certificate of advanced training.
National Center for the Development of Distance Education
Website : https://ncrdo.ru Phone Cost : 19,900 rub.
Course: Cognitive-behavioral psychotherapy in the practice of a psychologist Prof. retraining, 5 months (640 hours)
The program is designed to make the learning process as easy as possible and without loss of quality. You will master the methods and techniques of cognitive and behavioral therapy to help cope with phobias, panic attacks, somato-vegetative dysfunctions, drug addiction, low self-esteem, and procrastination.
You will be able to work as a psychologist, psychotherapist in psychological and medical centers, social services, conducting individual and group consultations.
Main objectives of the program:
- Familiarity with the legal documentation regulating psychological activities
- Learning the basic concepts and basic theory of CBT
- Mastering the techniques of practical application of CBT
- Studying programs for using CBT in working with: addictive behavior; symptoms of depression; phobias and anxiety conditions; eating disorders, etc.
- Familiarization with the directions and techniques of the “third wave” in CBT
You can complete practical assignments, take tests and assessments at a convenient time within the study schedule.
To pass the final interdisciplinary exam, 7 attempts are given. Tests in intermediate modules and disciplines can be taken an unlimited number of times.
Upon successful completion of the course, you will receive a professional retraining diploma.
Institute "Insight"
Website : https://msc.ins-i.ru Phone Cost : 5,250 rub.
Cognitive behavioral therapy. Basic course
Video course on CBT with the ability to watch and study the material whenever and wherever it is convenient for you. For each module of the course, assignments and exercises are given. The video course is presented in the format of video recordings of face-to-face seminars, and is intended, first of all, to get acquainted with the direction of CBT and independently acquire skills.
Includes 7 modules:
- Introduction to Cognitive Behavioral Psychotherapy
- Cognitive conceptualization
- Cognitive restructuring (belief modification)
- Cognitive restructuring techniques
- Behavioral restructuring techniques
- Exposure therapy
- Assessing the effectiveness of CBT
Upon completion, an electronic certificate is issued.
Beck Institute (JSC)
Address : Kutuzovsky prospect, 2/1, building 1. Radisson Collection Hotel Website : https://cbtforum.ru Phone Cost : 47,000 rub.
Seminar by A. Miller as part of CBTFORUM 2021: Cognitive-behavioral therapy for chronic pain 2 days
In this interactive workshop led by A. Miller, PhD, you will learn how CBT has been successfully used to alleviate suffering in those experiencing chronic pain. Dr. Miller will discuss the impact of chronic pain and the challenges we face in treating it.
Dr. Miller will provide cognitive conceptualizations for a variety of related issues, including frustration, overwhelming stress, mood dysregulation, low motivation, inactivity, poor nutrition and sleep, substance use, catastrophic thoughts, and negative core beliefs.
Program:
Day 1
- Rationale for using CBT to treat chronic pain and opioid use
- CBT conceptualization of chronic pain and opiate use
- Using CBT to motivate people to make changes
- Treatment planning within the CBT model
Day 2
- Demonstration and practice of working with automatic thoughts and core beliefs
- Demonstration and practice of mindfulness and relaxation techniques
- Demonstration and practice of behavioral activation and assertiveness
- Developing maintenance and relapse prevention plans
The seminar is held only for specialists. The program includes two coffee breaks and a lunch break in the hotel restaurant. Both are included in the ticket price.
Faculty of Consultative and Clinical Psychology MSUPE
Website : https://www.pk.mgppu.ru Phone : 8-985-110-49-32 Cost : 30,000 rub.
Course: Cognitive-behavioral psychotherapy of emotional and behavioral disorders in children and adolescents Advanced training program, 92 ac. hours
Purpose of training: to develop skills in diagnosing and psychotherapy of depressive, anxiety disorders, as well as behavioral disorders in children and adolescents.
Main sections:
- Introduction to cognitive behavioral psychotherapy for children and adolescents
- Cognitive-behavioral psychotherapy for depressive and anxiety disorders in children and adolescents
- Cognitive-behavioral psychotherapy for psychotic-level disorders and severe behavioral disorders in children and adolescents
The program accepts people with higher and incomplete higher education (final year students) in psychological, pedagogical, and psychiatric areas of training. It is desirable to have work experience (at least 1 year) in the field of psychological counseling.
Classes are conducted online on the ZOOM platform. Upon successful completion of the program, a state-issued certificate of advanced training is issued.
Center for Cognitive Therapy (CAO)
Address : Potapovsky lane, 5.s.4 Website : https://selfhelp.ru Telephone Cost : from 15,000 rubles/6 lessons
Long-term training program in
The most comprehensive CBT training program in Russia, covering the largest number of clinical topics and nosologies.
Is waiting for you:
- Lecture material
- Small Group Exercises
- View video and audio materials from real cases
- Demo sessions
- Additional classes with a curator
- Internship opportunity
Program modules:
- "Basics of CPT"
- "Conceptualization in CPT"
- “CBT for panic disorder and agoraphobia. behavioral experiments in CBT"
- “CPT for depression. working with rumination in CBT"
- “Working with beliefs in CBT”
- “CBT for social anxiety. therapeutic relationship in CBT"
- "CBT for obsessive-compulsive disorder"
- “Difficult cases and errors in CPT. self-help methods for a therapist"
- “CBT for generalized anxiety disorder. working with images in cbt"
- “CBT for substance addiction. motivational interviewing"
- “CPT for married couples. family interventions in CBT"
- "CBT for Eating Disorders"
- "CBT for Personality Disorders"
Upon successful completion of the program, a certificate of advanced training is issued.
VGAPS
Website : https://vgaps.ru Phone , Cost : 5,700 rub.
Course: CBT as a method of psychocorrection for addictive and suicidal behavior, anxiety and depressive disorders Advanced training, 108 hours, 6 weeks
The program is designed for psychologists, psychotherapists, and specialists working with complex conditions and emotional disorders. Students will receive a fairly short-term, effective method of psychotherapy that focuses on behavior transformation. They will master its basic and modern techniques.
In a programme:
- Fundamentals, theory and practice of CBT
- Behavioral psychotherapy as the basis of CBT: history of formation. Prospects for the direction of CBT
- CBT techniques and techniques, limitations of use. Psychological education of the client within the framework of the cognitive-behavioral approach
- Psychotherapeutic relationships in CBT. Defining and honing the characteristics and skills of a cognitive behavioral therapist
- CBT by A. Beck. Cognitive conceptualization. Personality structure in CBT
- Rational-emotive psychotherapy by Albert Ellis
- CBT for depressive and anxiety-phobic disorders
- CBT for suicidal behavior
- CBT for addictions
- CBT for self-esteem and self-confidence
Studying each discipline includes familiarization with the theory, reading electronic textbooks and lecture texts, and participation in webinars. In the distance learning system, students complete assignments, take tests, communicate with teachers during webinars, on a forum or via Skype.
As a result of studying under the program, you will receive a certificate of advanced training.
Institute of Psychology named after. Milton Erickson (CAO)
Address : st. Novolesnaya, 6B, building 1 Website : https://gordeev.ru Phone : +7(495)120-49-00, Price : on request
Intensive: Classic cognitive behavioral therapy 4 modules for 2 days
In a programme:
- Basics of Cognitive Behavioral Therapy
- Cognitive behavioral therapy for specific problems
- Cognitive behavioral therapy in working with personality disorders
Intensive goals:
- To familiarize participants with the fundamental principles of the theory and practice of cognitive behavioral therapy.
- Propose a general structure and therapeutic models of CBT
- Train participants in diagnostic and therapeutic CBT approaches
- Develop skills and abilities of effective counseling
- Learn how to create a therapeutic relationship with a client
- Practicing techniques with feedback
Intensive: New directions of cognitive behavioral therapy 4 modules of 2 days
In a programme:
- Mindfulness in cognitive behavioral therapy
- The third wave of CBT in the treatment of personality disorders
- Values and proactivity in modern areas of CBT
- Space of cognitive behavioral therapy
Intensive goals:
- To familiarize participants with modern trends in cognitive behavioral therapy
- Train participants in the basic techniques of new areas of CBT
- Develop skills and abilities of effective counseling
- Learn how to create a therapeutic relationship with a client
- Practicing techniques with feedback
Based on the results of the training, a certificate of advanced training is issued.
"Introvert's Right Brain"
Website : https://online.artforintrovert.ru Phone Cost : 2890 rub.
Video course: Cognitive psychology 6 blocks, 12 hours
On the course we:
- Let's trace the history of the development of the cognitive approach
- Let's see how great thinkers and scientists prepared first the behavioral and then the cognitive revolution in science
- Let's take a closer look at how our cognitive processes trigger conditions such as depression, anxiety, guilt and low self-esteem
- We will pay much attention to practical work: we will consider the tools that cognitive behavioral psychotherapists use in their practice
Topics of video lectures:
- History of psychotherapy from Socrates to CBT
- Cognitive distortions and compensatory strategies
- Being your own therapist: how cognitive self-help works
- Depression
- Anxiety and phobias
- Guilt, shame and self-esteem
You immediately get eternal access to all course lectures. The kit includes notes for consolidating knowledge and lists of recommended literature. After completing the course, a certificate is issued.
Art therapy
In itself, it is not a separate direction. This is a set of techniques used by psychotherapists of different specializations; they are united by the goal of self-knowledge not through words and conversations with a therapist, but through self-expression in art. The creative process helps to recognize suppressed emotions and express difficult feelings (eg, pain, aggression).
The difference between art therapy and ordinary drawing, singing or acting circles is that the therapist views the fruits of creativity not as something separate, but as a reflection of the client’s personality and his difficulties. The works are not subject to criticism or evaluation, because the main condition of therapy is the acceptance of any constructive self-expression.
Academy of Additional Professional Education
Website : https://adpo.edu.ru Phone , Cost : 5,700 rub.
Course: CBT as a method of psychocorrection for addictive and suicidal behavior, anxiety and depressive disorders Advanced training, 6 weeks (1.5 months)
In a programme:
- Module I. Theoretical Foundations of Cognitive Behavioral Therapy
- Module II. Cognitive Behavioral Therapy Techniques
- Module III. Behavior correction techniques in cognitive behavioral therapy
After enrolling in the course, you will have access to text lectures, electronic textbooks, and audio books on each topic of the program. Online webinars are held as scheduled.
Complete practice assignments and your teachers will review, grade, and provide feedback. During the learning process, you can consult with teachers, communicate during webinars, and ask questions on the forum.
The final exam takes the form of testing throughout the entire training program. During the entire training period, recordings of past webinars on program topics and other areas are available.
For each online webinar you can receive a certificate confirming your participation in it. Upon completion of the course, a certificate of advanced training is issued.
Basic techniques of cognitive behavioral therapy in the treatment of addiction
CBT specialists use special exercises (techniques) to make it easier for the patient to overcome addiction. Below are examples of such techniques.
Fixation of thoughts
Patients think about when they have negative thoughts and look for objective evidence. This evidence can be either confirmatory or disconfirming. The goal is to help a person think more balancedly and less categorically by critically evaluating what they are thinking about.
Example of a negative thought : “My boss doesn’t value me. I need a drink to feel better."
This thought transforms into the following : “Everyone makes mistakes. I will learn from my own mistakes, and my boss will be grateful to me. I don't need alcohol to feel better."
Experiments on behavior
The essence of these exercises is the contrast between negative and positive thoughts. The patient sees which of these thoughts are more effective in changing behavior. Some people benefit from a loyal attitude towards themselves, while others change for the better thanks to self-criticism.
Example: “If I berate myself after playing online poker, I will play less” or “If I talk to myself gently after playing online poker, I will play less.”
Figurative representation
This exercise involves the person thinking about memories that cause strong negative feelings in him. He pays attention to everything he sees and hears while thinking, to every emotion, thought or impulse that arises at that moment. By frequently revisiting painful memories, the addict can, over time, reduce the anxiety caused by them.
For example , he focuses on a painful childhood memory. He remembers every detail, including emotions. With repeated exposure, the memories cause him less and less pain, reducing the need to self-medicate with drugs or alcohol.
List of enjoyable activities
The essence of this technique is to compile a weekly list of exciting and healthy activities so that a person diversifies his everyday life. Tasks should be easy to complete and, of course, evoke positive emotions. This will help reduce the number of spontaneously arising negative thoughts, and therefore avoid the need for an object of dependence.
Example: a person is tired at work. To relax, instead of drinking, he relaxes for 15 minutes every day. He uses this time to find and listen to a new song by a contemporary musician.
