Paper planners for the day, week, month and year ahead! Or not paper?...

A daily routine or regime is a structured sequence of daily actions, daily activities prescribed and coordinated with individual biorhythms. Structuring allows you not only to organize things and avoid stress from time pressure, but also to form the body’s ability to quickly engage in processes and inhibit activity. A well-designed daily routine for a student will allow him to absorb a large amount of information and allocate enough time for rest.

Definition

A student’s daily routine consists of prescribed periods of study and rest, with time allocated for extracurricular activities and outright entertainment. For an adult, this is the same plan in which school time is taken up by work. But one cannot assume that the routine is intended only to optimize workloads and ensure the ability to keep up with everything. A routine is a habit to which both physiology and mental activity gradually begin to obey.

By getting used to getting up at the same time, getting involved in work and falling asleep, a person accustoms the body and its individual systems to bursts of activity precisely at these hours. Gradually, a clear relationship is developed - an internal clock:

• the ability to wake up at the same time immediately cheerful without an alarm clock;
• composure and ability to assimilate or analyze the proposed material from the first minute of the working day;
• accelerated digestibility of food (full use of what is eaten without fat deposits and hunger) during breakfast and lunch;
• easy going to sleep - timely inhibition of the nervous system even in an overexcited state.

Active training in routine in accordance with SanPiN is used in most preschool institutions, and thanks to this, after just six months of attending kindergarten, children eat well, fall asleep quickly in quiet hours and in the evening, and also show good motor and mental activity. They are better prepared for the transition to school. In home education, the responsibility for teaching such a schedule lies entirely with the parents.

What is included in a day, or how to distribute all tasks in 24 hours

The main thing is to alternate between rest and reasonable stress (mental and physical) and eat on time. With this attitude, many things will be done with pleasure and as if by themselves. You can take a blank template and enter the start and end times of any classes for the student.

When creating a student’s daily routine, you should take into account:

• number of lessons on a particular day;
• the child’s need for active and quiet rest;
• travel time to school.

These are details that are superimposed on the basic parameters (sleep, food, rest, alternation of mental and physical activity).

So, how should a schoolchild’s day be organized?

Daily routine in primary school

A template daily routine for a 1st grade student will most likely be proposed by the teacher at the very first parent-teacher meeting. This plan will include the individual features of the schedule:

• classes in clubs and sections;
• mode for parents for joint activities;
• time spent traveling to and from school.

The remaining points are common for most children, adjusted for the time required to complete tasks. Some people need no more than an hour to do this, others 2-3 to consolidate what they have learned, make drafts and copy the final version into a notebook.

If a child attends an after-school program, the problem of completing homework disappears by itself. Children perform them within the school walls. In this case, only extracurricular activities and mandatory hours of joint activities with adults need to be included in the plan.

Being busy and shifting responsibility to the teacher should not cause a loss of contact with your son or daughter. On days when the child does not stay in after-school care, it is worth sticking to the same schedule that operates in this system, so as not to disrupt the biological clock and not break the habit. Restructuring the body takes up to six months.

It must be taken into account that even a day off is a failure. Parents themselves should know how difficult it is to go to work on Monday, and not make the same mistakes in the process of raising children. All that can be tolerated as a 1st grade student is an extra hour of sleep on Saturday and Sunday and the same delay when going to bed on Friday and Saturday. If it is not difficult for your baby to get up early, you should give it up - wasting the period of maximum productivity of a lark on empty time in bed is stupid.

Organizing a daily schedule for the student

A typical school day looks like this:

• Rise – 07:00.
• Exercise, personal hygiene, bed making – 07:00–07:20.
• Breakfast – 07:20–07:40.
• Travel to school – 07:50–08:20 (this parameter depends on how far the child lives from school and how he will get there).
• Lessons – 08:30–12:00 (refer to the schedule).
• Second breakfast – 10:30–10:40.
• The way home, which is both a walk and a time to socialize with peers, is 12:00–12:30.
• Lunch – 12:30–13:00.
• Rest (games, hobbies) – 13:00–14:00.
• Doing homework – 14:00–16:00.
• Afternoon tea – 16:00–16:10.
• Walk, games with peers – 16:10–17:30.
• Free time: communication with family, hobbies, watching TV, reading, playing on a computer or mobile device, helping around the house - 17:30–19:00.
• Dinner – 19:00–19:20.
• Free time – 19:20–20:00.
• Getting ready for bed, personal hygiene – 20:00–20:20.
• Sleep – 20:30–7:00.

I would like to touch upon such a moment as games on computers or mobile devices. Always be interested in what your child is playing and how much time he devotes to it. It is necessary to regularly take a break from the screen by doing special exercises for the eyes. And do not allow children to play after dinner, because as a result, sleep is disturbed, the child sleeps restlessly and does not fully rest. It’s better to let him devote his free time between dinner and getting ready for bed to reading, quiet games, and communicating with his family.

This option is suitable for children who study in the first shift. But what about those who study for the second time?

This may be useful: GTO registration for schoolchildren on the official website.

Template to fill out for students from the second shift

For those for whom teaching a child during the second shift is a headache, you just need to correctly create the student’s daily routine:

• Homework should not be done in the evening, because the children are already tired after school. You can only do what requires parental help or verification.
• If the end of the last lesson is no later than 17-00, then the evening can be devoted to physical activities - sports, dancing and everything else that the child is interested in.
• No matter what time the 2nd shift starts, children should have a full lunch before school to get the necessary boost of energy.

Alternatively, when creating a daily routine, you can divide all tasks into morning, afternoon, evening and night, as in this template.

This template is also great for dividing activities by time of day.

How to develop a baby harmoniously and comprehensively

In order for the baby to develop comprehensively and harmoniously, act in different directions. The following activities are useful:

• reading picture books;
• collecting simple puzzles;
• building pyramids;
• building towers from cubes;
• showing various objects and phenomena;
• use of sorters;
• games on educational mats or in play centers;
• use of the first children's construction sets with safe parts;
• communication;
• modeling from salt dough;
• painting with safe finger paints;
• listening to music, dancing.

Sleep Features

Sleep plays a very important role, so it should be given special attention. And there are several most important points. Firstly, the duration of a baby's sleep per year is a total of about 13-14 hours. The baby sleeps for about 9-10 hours at night, and the rest of the time during the day.

Secondly, attention should be paid to styling. Some babies fall asleep on their own, and these babies can simply be placed in their crib. Others need help to relax, adjust to rest mode, and process the information received during the day. If your son or daughter does not fall asleep on his own, think over and perform a certain ritual - a sequence of actions. For example, this could be eating, changing clothes, reading a book or singing a lullaby, moving to a sleeping place, hugging or holding hands.

Thirdly, it is worth remembering that not all children sleep continuously throughout the night without waking up. Some people wake up once, while others get up several times. But it is important to show that you need to continue sleeping: do not turn on the light, do not entertain the child. If crying is intense, offer water, breast or formula.

Recommendations

Making the right schedule is only a third of the work, because the most important thing is compliance with it. If you've lived your whole life without following a schedule at all, it will be difficult to just take it and change completely. Therefore, I propose to consider recommendations that will help you gradually “enter” the new regime without sabotaging the process.

1. Recording on paper or electronic media is mandatory. No matter how great your memory is, this is an important step. This way you won’t “accidentally” forget about some nuance. The process of writing down symbolizes the fact that you are taking responsibility, which means that ignoring any point will serve as a silent reproach.
2. Refrain from coming up with something new; you should simply write down existing tasks and responsibilities. For example, you get up at 6 am every day to get ready for work - nothing will change, just this fact will be displayed in the schedule. But if you decide to do yoga in the evenings, and practice it on your own, you may not be able to implement it on an ongoing basis. It takes gradualism to get used to respecting boundaries, and discipline does not appear overnight.
3. Once you've created your schedule, take a few days to reality-test it. What I mean is that, due to some circumstances, you could allocate too much or too little time to implement something, which will cause the entire plan to suffer because it will move over time. So watch yourself for the first week, after which feel free to make the necessary adjustments.
4. Organizing a daily routine affects not only the work area, so be sure to write down household chores and rest.

Astrid

Astrid is a wonderful free task manager, the capabilities of which can be expanded even further with the purchase of add-ons. The app is very persistent when it comes to future meetings or deadlines. It is very suitable for long-term projects involving several people, as it allows you to distribute tasks. The application can be synchronized with Google Tasks , in addition, it will remind you of missed calls. Due to the need to enter a date for each task, Astrid is not a convenient shopping list assistant, but for users who need something more functional, it will be very useful. You can download the application here.

Most useful

At first glance, planning your day in the Maximum Useful Diary looks like a regular schedule. In fact, everything is much more interesting! Igor Mann and Renat Shagabutdinov give business advice every week. In the first week, they recommend learning to schedule buffer zones into your daily routine.

“Be sure to leave plenty of headroom between meetings, and never schedule them back-to-back, even if they are in the same room or close to each other. Life always makes adjustments, time is spent on various household details, travel (if meetings and tasks are spread out in space), getting ready, etc. Unfortunately, we tend to miss these nuances when planning - we are always overly optimistic when calculating time. If done incorrectly, any delay will result in a shift in the entire schedule. And if there is a reserve of time after each meeting, flexibility appears. If the meeting ends on time, calmly prepare for the next task or perform “flexible” tasks. If it’s too long, you won’t have to worry about being late for the next one.”

Download and print the template for the entire week. Plan for buffer zones. On the left, write down your plans, and on the right, mark what to pay special attention to when doing things.

These three notebooks—the Cosmos agile planner, Then and Now, and the Ultimate Useful Planner—are not alike. They have one thing in common: these diaries help save time, money and effort. Try it and you will definitely find the perfect planning system!

Nutrition:

The first breakfast is from 6 to 7 in the morning, suction occurs under the stomach, the psyche is excited, and the wind rises in nature. Morning is a time of happiness and you need to eat foods that support goodness: all fruits, especially dates, bananas, figs, mangoes, berries, cherries, plums, as well as nuts and sweet foods, honey, even sugar. drink kefir (recipe given). sweet spices: cinnamon, cardamom, barberry, fennel, cumin, anise. cereal: buckwheat. Observe this and you will be a happy person, you will enjoy every day, you will be healthy. a person wants to rejoice and laugh after such a breakfast.

Assign your child household chores and plan to complete them

By the beginning of the school year, the child should feel what self-discipline and self-control are. Both of these qualities are well developed if the child is given a clear time frame for existing tasks. For example, ask not just to make the bed, walk the dog or call grandma, but to do it by a certain time.

When there is an understanding that the task must not only be completed, but on time, a sense of responsibility is formed. It’s good if there are several important tasks for the child on the home to-do list. In this case, the future schoolchild will also learn to set priorities and set priorities.

Your habits as parents also play an important role. Agree, it is impossible to demand perfect discipline from a child if you yourself are late for work or lying in bed when you promised to go to the zoo together on the weekend.

If you and your child have agreed to ride a scooter at 11 am, then it is better not to put it off. And also make sure that by the appointed time the child is already dressed and the dog has been walked.

It’s good if the child has his own watch that he likes. This way he will be able to completely control the process.

Morning: getting ready for school and exercising

The morning begins with washing, exercise, and breakfast. It is recommended to prepare your uniform and pack your backpack in the evening so that you don’t forget anything in the morning rush. It is better to take a shower in the morning - it is easier to get rid of drowsiness and prepare for the upcoming mental stress. If your shower is planned for the evening, remember to wash your face and brush your teeth in the morning. It is better to do gymnastics immediately after waking up in the open air or in a ventilated room. The main thing is to include in the list exercises that are useful for posture, neck muscles, arms, shoulders and legs. In addition, consult your physical education teacher or doctor about this. Exercise has a beneficial effect on metabolism, the nervous system, and overall well-being. You should set aside half an hour for gymnastics and washing.

Organize a varied, healthy diet. Breakfast should include hot and satisfying food, take place in a measured manner, without rushing, talking, or watching TV. You should go to school by walking, without rushing. If you are taking your children by car, still stop before reaching it - leave 10-15 minutes for a walk.

So, plan your morning like this:

• 07:00 - awakening.

  Read also: How to make a red torch in Minecraft

• 07:00 - 07:30 - exercise and wash.
• 07:30 - 07:50 - breakfast.
• 07:50 - 08:20 - way to school.