Adviсe
- The relationship between freedom and fear of self-expression
- Self-expression in the profession
- Self-expression in creativity
- Self-expression in appearance
- Self-expression through tastes
- The place of art in people's lives: finding oneself
- What benefits does art have?
- Self-expression in emotions
Every person strives for self-expression. Nowadays, we have to play some role in society, because working and educational moments dictate our own needs. People have to do what is expected in a particular situation. This trend cannot be interpreted from a single perspective, because it is advisable to accept the demands of life. The need for self-expression persists, regardless of the circumstances, so it deserves correct, adequate manifestation.
Self-expression is a source of positive emotions, good mood, inspiration, the desire to improve oneself and achieve goals, a way to discharge and get rid of negative energy.
Self-expression occurs under the influence of life circumstances, in various directions, but in each case a person finds a chance to find himself, understand the true “I”, and decide on further development. Psychologists understand the need to provide help to people, as a result of which they offer art therapy and dance movement therapy to provide psychological assistance. Self-expression and psychological techniques help to increase self-esteem, understand development prospects, and correct patterns of interaction with the team.
Each person is individual, so you need to focus on areas of self-expression, taking into account their character traits. It is not necessary to choose only one method, since exploring the possibilities will lead to decent results.
The relationship between freedom and fear of self-expression
Self-expression, which is free, is the basis of a happy life, eliminating doubts and problems. Why is it desirable to show character and inherent potential?
Self-expression leads to joy and happiness despite adverse circumstances. Self-expression is a source of inspiration that provides relief from negative emotions and unwanted fatigue. Self-expression promotes understanding of potential and desires, self-knowledge. If desired, character traits develop. Self-expression raises self-esteem, gives confidence in strength and the presence of a basis for development. Self-expression is the basis of finding like-minded people. A social circle that matches your interests and worldview makes interaction with other people complete.
Circumstances that lead to the concealment of potential and inclinations, real character, make a person tense, shy, and complex. The development of the situation in this direction leads to concerns about a decrease in self-esteem. The person does not feel free and happy. For this reason, self-expression plays an important role for an individual. What opportunities for self-expression are there?
Self-expression in the profession
A job that has a connection with a hobby and brings a decent salary is a secret dream. If you express yourself in a profession, happiness becomes an integral part of life. Work should not only bring a salary and serve as a source of food and livelihood. In most cases, such self-expression is achieved by creative people, born leaders. Focus on hobbies and potential, wanting to achieve realization and open prospects for moving forward.
Self-expression in creativity
Self-expression in a creative direction has a high level of effectiveness, since a person devotes time to what he likes, realizes creative inclinations and skills, while simultaneously receiving recognition. If you wish, enjoy the results of creative work alone, as this will also be beneficial.
Knowing your inclinations and chances for realizing your potential, proceed to the creative embodiment of your inclinations. Creativity includes composing music and writing unique texts, prose and poetry, photography, and dancing. Do a hobby as often as you can, it will give you happiness.
If you haven't discovered your creativity, experiment and find direction. Try to draw, create creative images in airbrushing, write poetry and prose, take photographs, dance. Any direction will give freedom to the heart and soul, promote self-expression and the search for “I”. Once you find the right direction, develop open-ended skills. There are no barriers to advancement, as modern offers delight in diversity. Visit dance clubs, maintain a blog or website, participate in discussions, write prose and poetry, publish literary works on the Internet, present people with crafts, knitted toys, painted pictures and comics. Having made the right choice, pleasure will appear in your life, give you a piece of happiness, and help increase your self-esteem. Do not succumb to other people's opinions and fashion, as self-expression is useful, and suppressing potential will lead to harm.
Contraindications
Creative expression therapy is suitable for most patients with different types of psychological disorders. However, there are some groups of patients for whom such therapy is contraindicated, or it must be used with caution.
First of all, this includes all patients with deep psychotic depression, which is accompanied by pronounced suicidal motives. If such people become creative, the situation may worsen during treatment and they may decide to implement what they have planned. Even simply keeping a diary can increase the feeling of hopelessness and provoke the patient to commit suicide.
Secondly, therapy with creative self-expression is prohibited for absolutely all patients who, after starting it, begin to complain about an exacerbation of feelings of vulnerability and the emergence of new anxiety disorders. How to overcome this and what it is connected with is not exactly clear. Everything always depends on the nature of the patient’s illness, his desire to be cured and to try his hand at creativity. Therefore, you can use creative expression therapy only under the supervision of a qualified doctor who will help you figure it out.
Self-expression in appearance
This way of expression is typical for girls and women. Psychologists note that external attributes create a unique image, because they contribute to the manifestation of character and potential. Focusing on your inner feelings, create a wardrobe, do haircuts and hairstyles, select accessories, apply makeup and manicure. Do not chase fashion, which suppresses personality and does not allow you to find a source for expressing your inner world.
By creating a suitable image that matches your inner feelings, you will become a person. Stand out from the crowd, remembering that no two people are the same. Individuality is manifested in the image.
Tattoos and piercings are popular among young people, but they allow you to deviate from the standards and express yourself. For this reason, the option is suitable for self-expression.
Young electrician course
The author of the course, Vladimr Kozin, will help you learn with video examples what an electrical circuit is and how it consists and works. You will learn how an electrical circuit works with a switch, as well as with a two-gang switch.
Summary of the course: the video course consists of 5 parts, each with 2 lessons. course Young electrician course with a total duration of about 3 hours.
- In the first part you will be introduced to the basics of electrical engineering, consider the simplest diagrams for connecting light bulbs, switches, sockets and learn about the types of electrician's tools;
- In the second part you will be told about the types and purposes of materials for the work of an electrician: cables, wires, cords and you will assemble a simple electrical circuit;
- In the third part you will learn how to connect a switch and parallel connections in electrical circuits;
- In the fourth part you will see the assembly of an electrical circuit with a two-button switch and a model of the power supply of the room;
- In the fifth part, you will consider a complete model of the electrical supply of a room with a switch and receive tips on safety when working with electrical equipment.
Ultimate learning goal: In the fifth part, you will consider a complete model of the electrical supply of a room with a switch and receive tips on safety when working with electrical equipment.
We invite you to familiarize yourself with other educational video lessons on electrical topics on our portal. Do-it-yourself electrician in an apartment and house, as well as a free video course for an electrician for your home.
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Self-expression through tastes
Hobbies, tastes in the literary, musical and cinematic world are the basis of self-expression.
Create a collection of songs, books, films, taking into account your preferences, opinions about works that are classic and modern. The passion for collecting gives pleasure from watching films and listening to music, contributes to the formation of the right circle of friends, recognition of taste by interlocutors.
Taste preferences are the basis for the manifestation of a worldview, an opinion about different life situations.
The place of art in people's lives: finding oneself
Self-expression in art is a task that faces many creative people who are thinking about expressing their individuality. What explains this?
The inner world is filled with images and associations that cannot leave a person without emotions, the desire to show emotions. The exchange of elements of the inner world promotes emotional communication between people, the manifestation of the unconscious and the finding of inner harmony. Creative works serve as a manifestation of opinions about the world around us, current circumstances, and a direct manifestation of the inner world resonates in the soul of the audience. For this reason, self-expression in art is the task of creative people who develop their inherent potential.
A rational person moves away from self-expression, adapts to thinking stereotypes, the rules of the metropolis, and the needs of an active and successful life. This situation does not bring real happiness and leads to disappointment in life.
Creative works perform a utilitarian, adaptive function and regulate life. To manifest the “I”, it is necessary to restore contact between feelings and mind, create a holistic and harmonious personality, and understand personal meanings. For this reason, psychologists recommend the manifestation of character not only in appearance, taste preferences, profession, which are external attributes, but also in art, in which art therapy helps.
Maslow's Hierarchy Theory
How to find motivation? You need to have certain knowledge to answer this question. In order to bring together many ideas about innate needs, the American psychologist had to carry out a thorough analysis of a person’s character, its changes depending on a change in goal, and study the types of motivation. The main provisions of this concept are:
- a person always has a need for something, it does not depend on gender and age;
- strongly expressed needs that an individual experiences in certain situations can be combined into groups;
- the arrangement of these groups is built on a hierarchical principle;
- a person takes actions due to unmet needs;
- after some time, the person becomes dissatisfied again, he wants to get more;
- in a normal state, an individual feels several needs, they can be interconnected;
- first, the desires at the base of Maslow’s pyramid are satisfied, then the upper needs begin to influence;
- a person is able to find a greater number of ways to satisfy high needs than low ones.
Later, American psychologist Abraham Maslow added several more important components of the pyramid. In his work “Toward the Psychology of Being,” the author identified growth needs that turned out to be difficult to describe. This book includes such interesting qualities as perfection, the desire to be above others, justice, responsibility, beauty, friendliness, completeness. The author described in detail the forms of motivation.
Maslow believes that in many cases, growth needs are the most powerful motivator for achieving goals. Each person can check the authenticity of these words for himself. It is enough to write down the most significant needs, arrange them according to a hierarchical principle: at the bottom is what is satisfied first, at the top is what you have to work hard for.
According to Maslow, only 2% of the population reaches the stage of self-realization, while others are forced to constantly strive for perfection. For many people, motivation to act appears only in critical situations.
What benefits does art have?
Art therapy is beneficial for every person. Creative inclinations manifest themselves in different ways, but in each case, art realizes the inherent potential, attitude towards current events, helping to find the right direction of development and find inner harmony.
Self-expression. Art promotes the expression of experiences in words and actions. The deep layers of a person’s unconscious state find a place in the conscious world. Self-expression allows you to acquire harmony and integrity. For this reason, art connects a person with other people. In difficult situations, for example, after experiencing stress or shock, art therapy becomes a way to establish contact between the patient, psychologist or psychotherapist. Art and creativity. A person develops and implements certain associations through experiences and attitudes towards ongoing events. Creativity and creativity are important life principles. A creative approach contributes to the successful search for a solution in any situation, as it strengthens contact with the unconscious component of the personality and internal forces. Creativity brings pleasure, relaxes in crisis situations, and eliminates pain. Experiences are manifested in art, testifying to the transitory nature of feeling. Any physical, moral, mental pain remains in the past after a person goes through self-expression, talks about sensations, emotions. Art conveys individual experience, human knowledge, accumulated feelings. Transmission through creative works resonates with listeners who tune in to the appropriate wavelength and become receptive. A person expresses himself, after which he gets a chance to overcome the stage of life and further development. Art cannot claim objectivity and correctness, truth, since all people differ in their worldview and character, but the experience of each person is useful for others. Modern life and the demands of society destroy the individual, therefore there is a need to search for true feelings and return to the inner world. Many adults perceive creativity as a game, which guarantees benefits.
Emotional self-regulation
Emotional self-regulation is divided into several levels: unconscious, conscious volitional and conscious semantic. The self-regulation system is represented by these levels, which represent the stages of formation of regulatory mechanisms in the process of ontogenesis. The prevalence of one level over another is considered as a parameter for the genesis of the integrative-emotional functions of the subject’s consciousness.
Certain psychological defense mechanisms provide an unconscious level. These mechanisms work on a subconscious level and are aimed at protecting consciousness from traumatic factors, unpleasant experiences that are interconnected with internal or external conflict situations, states of anxiety and discomfort. Those. This is a certain form of processing of traumatic factors, a unique system of stabilization of the individual, which manifests itself in the elimination or minimization of negative emotions. Such mechanisms include: denial and repression, sublimation and rationalization, depreciation, etc.
The conscious-volitional level of emotional self-regulation is aimed at acquiring a comfortable state of mind with the help of willpower. Volitional control of external manifestations of emotions can also be attributed to this level. Most of the self-regulation methods that exist today relate specifically to this level (for example, auto-training, Jacobson muscle relaxation, breathing exercises, work, catharsis, etc.).
At the level of conscious regulation, conscious will is aimed not at resolving the conflict of needs and motivations that underlie discomfort, but at changing its objective and individual manifestations. That is, as a result of actions, the causes of such emotional discomfort will not be eliminated. Therefore, the mechanisms at this level are essentially symptomatic. This feature will be common to both conscious and unconscious regulation. The difference between them lies only in the level at which the process occurs: conscious or subconscious. However, there is no clear hard line between them. This is due to the fact that volitional regulatory actions can initially be carried out with the participation of consciousness, and then, gradually becoming automatic, they can move to the subconscious level.
The conscious-semantic (value) level of emotional self-regulation is a qualitatively new way of resolving problems associated with emotional discomfort. This level of regulation aims to eliminate the underlying causes of such discomfort and resolve internal conflicts of needs and motivations. This goal is achieved through understanding and rethinking individual values and needs, acquiring new meanings in life. The highest manifestation of semantic regulation is self-regulation at the level of meanings and needs of existence.
To implement emotional self-regulation at a conscious-semantic level, one must learn to think clearly, distinguish and describe with the help of words the subtlest shades of individual experiences, comprehend the personal needs that underlie emotions and feelings, find meaning in any experiences, even unpleasant and difficult ones in life. circumstances.
