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Communication with your subconscious is a great sacrament. This is a touch to the great and indescribable forces of the Universe. If you are ready to begin to understand these forces, then do it only with pure thoughts. Each person is completely self-sufficient. His body is more complex than all technical devices, his mind is capable of creating new things, his mental potential is endless!
Nowadays, most people have forgotten about their perfection. A person uses only 3 percent of the potential of his brain; many artificial limitations are embedded within him; in fact, each of us is “pulled out” from the unity of Being and considers himself separate.
This path leads to degradation. Now is a key time - eras are changing - and people need to re-aware of their abilities and spiritual potential!
Many people feel lonely, that no one can understand them. But that's not true! Every person has something inside them that they have forgotten how to use! People know or have heard about the power of the subconscious, but few know how to communicate with the subconscious directly.
But it knows everything! Imagine: you ask something and immediately receive the correct answer in verbal form. You ask for some desire, and in response you hear: “I listen and obey.” This article will talk about how to set up a connection with your subconscious, how to communicate with it! This technique will completely change your life! You will be able to feel powerful strength, confidence, pleasure, and begin to act successfully!
How to learn to hear your subconscious?
Human consciousness is often characterized as limited madness. The human subconscious is like unlimited madness, suppressed by consciousness. The subconscious mind does not think intelligently, it cannot be heard. It can draw our attention to something, hold our gaze, bring back memories or provide dreams. But you won’t be able to hear animal nature, just as you can’t hear something reasonable in the rumbling of a well-fed belly.
The subconscious is the instincts to which the consciousness feeds food that it cannot digest. But you should not open the way to the subconscious without control. It is older than consciousness and stronger than it.
The subconscious often sends us signals in borderline states - before sleep or immediately upon awakening. And also in moments of peace, relaxation, meditation. You need to stay in silence more often to hear something inside yourself. Because it is difficult for our subconscious to reach us and “shout over” TV, music, advertising and a bunch of everything else that clogs our attention.
Technique No. 2
And the technique is simple. Take and thoughtfully write down all the feelings and unpleasant sensations. Everything that this or that person evokes in you. Realize all this in relation to yourself. Write it down again in the context of “I don’t allow myself to do this and that.” Or it could be “I’m shouting at myself with the help of this person, because I consider myself guilty,” and so on.
And then reformat what was written. Literally replacing it with opposite beliefs about yourself. Something like (for example) “I accept myself in this behavior and allow myself to be.” Or “I am an indisputable value for myself and the most important part of the universe. I love and value myself and the world reflects this to me.” Well, in this spirit, for each point, for clarity, I also wrote it all down scrupulously.
The job is done, the painful “splinter” has been removed and do not be tempted to examine it further while rubbing the wounded area. Switch to the positive and press the gas pedal. You saw your sign to transform the problem with the help of this person. And beneficial changes in relationships with him will not keep you waiting. After all, the subconscious can do anything.
Practice
Today we will do a dive while sitting on the floor. Try sitting in a lotus or half-lotus position, whatever feels comfortable for you. If this is a completely unacceptable asana for you, then please sit on a chair and do this practice in the same way.
What does this practice allow you to do?
Firstly, we will try to go deeper into the alpha state and find contact with our unconscious there, we will ask questions about what the answer “yes” and the answer “no” look like and listen to our body.
Let me remind you that we have three perception systems and the most important thing is to learn to hear at least one. The advanced level is when you learn to see pictures, visuals, hear what your unconscious tells you and navigate your body. That is, in some part of the body your unconscious will somehow respond.
For example, you will ask a question about what a “yes” answer looks like. We will observe this as relaxed as possible, and you will be led in some direction, your head will turn somehow, your finger will begin to twitch, or you will feel some kind of pulsation, vibration in your knee. Everything needs to be paid attention to. The most important thing is to understand how your body signals a “yes” answer.
We will then ask a question about what the answer “no” would look like. And in the same way you will monitor what is happening in the body. It often happens that for a minute your unconscious mind does not react in any way with your body and does not show what the answer “yes” looks like when you later ask questions.
For example, whether to meet you or not. You sat down, closed your eyes, did this practice: first, stop the internal dialogue, then we come into contact with our unconscious, listen. If within a minute you receive a “yes” answer, then you immediately know that you are good to go. If you don’t have any sensations, no response within 1-2 minutes, then you understand that it’s probably better not to go. But you can repeat this practice after another 5-10 minutes.
So, the answer “yes” is always clear in the form of a reaction from a certain part of the body. But the answer “no” can simply give complete silence. That is, you ask and listen. If within a minute there is no answer “yes” and no answer “no” has come either, perhaps your unconscious mind will also imply that the answer “no” does not look like anything. That is, the reaction occurs only to the answer “yes”.
What questions can be addressed to the unconscious?
You can contact us with any questions that require “yes” or “no” answers. But, of course, in such a basic practice, your unconscious will not say “go there at such and such time, there is such and such an amount of money, and if you find yourself there, you will take this money for yourself.”
Or “or there will be that man here and there who will look like this.” Of course, in basic practices it is impossible to hear, feel, know, and therefore you begin to interact with your unconscious, asking a question and receiving “yes” or “no” answers.
So, let's get ready for practice. Sit in a way that is comfortable for you. The fingers can lie completely freely in any mudra. I usually do “yin and yang” - I put my fingers together like this and they intersect. But it is not important. You can just put your fingers. This can be done if you sit in the lotus or half-lotus position. You can sit like this.
If you are sitting on a chair, you can also close your thumb and index finger in mudra and place them on your knees and simply relax your palms.
Let's start alpha diving
We do the alpha dive as usual. Close your eyes, place your tongue on the roof of your mouth to close the channels and direct your eyes a little closer to the bridge of your nose, but this should not cause you discomfort. Your body should be as relaxed as possible; you just need to keep your spine vertical. Do not do this practice lying down. Most likely, you will not feel the answers or they will not come.
Sit down, eyes closed, place your tongue anywhere on the roof of your mouth. We are sitting now, completely relaxed, keeping our spine vertical, the top of our head directed towards the ceiling. Take a long breath, long exhale, as you feel comfortable and in this practice we breathe only through the nose. If someone can't breathe through their nose, just shake their head to the sides.
So, long inhale, long exhale. Long breath, long breath. And you continue to inhale long and exhale long. Now I will ask you to take a long breath and exhale one more time. Open your eyes briefly. Look around, realize where you are and close again. Now please straighten your breathing, remove your tongue from the roof of your mouth, straighten your eyes. You can relax your jaw a little to make it more comfortable.
Sit and observe, feel your body, listen to me. Now relax as much as possible, release all the muscles in your body so that there is no tension, so that you can hear and catch the slightest sensation when your unconscious answers your questions.
Now we turn to our unconscious.
Tell:
“Dear unconscious, please make contact in the way that is optimal for you. Dear unconscious, please make contact in the way that is optimal for you.”
Now relax as much as possible and listen. Maybe it will make contact actively through the body. We are not yet asking questions about what the “yes” and “no” answers will look like. We are simply observing how it can make itself felt.
Please observe how this will happen, how your unconscious will make contact. Stay in this state for a while. It's just a good, pleasant state. At the same time, your body may already be filled with energy. When we plunge into the alpha state, energy flows automatically begin to work in us.
Now, regardless of how your unconscious came into contact, and whether it came out at all, ask it a question:
“Dear unconscious, please show me what the answer “yes” will look like.
And now relax as much as possible. Firstly, we feel with our body any vibrations, any changes, any sensations in the body: this is what the answer “yes” will look like to any question that you subsequently ask him. Let’s see what the answer “yes” will look like.
Stay in this state. We don’t block anything on purpose, we are as relaxed as possible, we don’t do anything special, we breathe normally, we just observe what and where manifested itself in the body, how the body, for example, begins to move on its own. That is, we are now receiving an answer from the unconscious what the answer “yes” will look like.
Firstly, we listen to what comes in phrases - these are our thoughts, because the first phrase is correct. Or it will be sensations in the body. Still, more often than not, the unconscious responds with the body. Watch. Maybe somewhere it itched, swirled, swirled, pulsated. Maybe the body is swaying from side to side, back and forth, or the head is spinning in some unusual way.
Now thank the unconscious, say:
“Thank you, dear unconscious”
Regardless of whether you heard or not. Now just stay in silence. We completely stop the internal dialogue.
If a thought goes on, we don’t continue it. Relax as much as possible.
And ask the question again:
“Dear unconscious, please show me again what the answer “yes” will look like.
Relax, listen through your body. Be attentive to any changes in your body.
Most likely, if you received an answer the first time, then the second time you received absolutely the same feeling as confirmation.
Now give thanks and say:
“Dear unconscious, thank you, I understand.”
And now we turn to him again:
“Dear unconscious, please show me what the answer “no” will look like.
And we also listen. Now just sit in complete silence and see if they show you what the answer “no” looks like. We just observe as much as possible. Maybe you will have pictures, maybe you will hear phrases from the unconscious. Maybe you will still feel with your body what the answer “no” looks like.
If suddenly you need a little more time, pause me, stay in this state, watch, listen.
Now we say:
“Thank you, dear unconscious.”
And just be in silence, without analyzing anything, without developing any themes, just relax.
Let us ask the question again:
“Dear unconscious, please show me once again what the answer “no” will look like.”
And we listen with our bodies, we listen with our ears, we watch the visuals. These are only your sensations, these are only your answers, your unconscious. Watch.
Now give thanks and say:
“Dear unconscious, thank you.”
Open your eyes a little and leave the practice completely.
Firstly, now your state has changed a lot, since we have plunged into the alpha state, energy flows are starting to work well and you most likely feel full, somehow you have begun to feel your body differently and you like it. Someone felt it through the body for the first time, someone saw some pictures for the first time.
If you do this practice every day, then I have a request for you - for the first 3-5 days, do not ask any more questions in order to improve your quality, so that you clearly understand that this is how your unconscious answers you “yes”, and this is how your unconscious answers you “no” or if it is silent, it also means “no”.
Once you have practiced for 4-5 days, maybe you even need 7 days, to evoke exactly these sensations every day, to undoubtedly understand that this is how your unconscious voices itself to you, that this is what “yes” looks like, this is what “no” looks like and you understand him.
And then, when you have practiced for a certain number of days, you can ask questions of interest. For example, today you were invited somewhere and you can first start not with whether you should go there or not, but, for example, ask the question: “Will my meeting go well? Yes or no?".
At what point should I ask this question? Once you master this practice, it will be very easy for you. You will close your eyes on your own, immerse yourself in the alpha state. Before each time, you still need to once again receive confirmation from the unconscious.
Greet him, ask him to get in touch, then ask:
“Dear unconscious, please show me what the answer “yes” will look like today.
Listen, wait, thank. Then you ask what a “no” would look like today. You also waited for the answer, looked, thanked and then asked your one question: Dear unconscious, will my meeting go well today?” You wait and get a “yes or no” answer.
For the first 2-3 weeks, practice with one question, and then you can ask additional questions, and you can have a whole dialogue. For example, when asked whether your meeting will go well, the unconscious will answer you in the negative. Then you ask: “If I wear a different dress, will my meeting go well?” - it will say “yes.”
In principle, as many people there are as many ways of communication. Everyone chooses what is more suitable for themselves. Personally, I like finger signals, mental and figurative communication. This allows me to communicate with the subconscious even in transport - no one notices anything.
And don't be afraid to go crazy. We've all been crazy for a long time now.
Is it normal for people to create illnesses for themselves, cause pain and suffering to themselves and others, and live with all this just because they do not want to take responsibility for their own lives? There is no bad or good subconscious. It is always ready to communicate with you if you sincerely want it. The subconscious mind always takes care of you, but it does it in its own way, based on the experience of your entire personal history, that is, in the way you yourself taught it. Therefore, trust your inner mind, and it will do everything in the best possible way.
The subconscious functions in the same way for everyone, regardless of education and intellectual level, be it a scientist or a fireman. I would even say that it is much easier for the latter to do this, since an academic degree often contributes to an increased sense of self-importance, which prevents a person from noticing simple and amazing things. Let me mention once again that a person is a holistic person. And, turning to your subconscious, you simply strive to unravel the incomprehensible mystery that is man himself!
Finger signals
The previous methods are based on the fact that you invite your subconscious to choose a method for communication. But sometimes it is easier to offer the subconscious a sign language: be it finger movements or a pendulum.
The simplest sign language would be to raise one finger or another: for example, raising the index finger on the right hand to answer “yes” (if you are right-handed) and raising the index finger on the left hand to answer “no”. Raising both fingers at the same time to answer “I don’t know” and holding the fingers still - “I don’t want to answer.”
As you understand, this division is purely arbitrary, and you can establish the sign language yourself. Finger movements should be unconscious and automatic.
Don't try to move your fingers consciously. Just don’t interfere with your subconscious, trust it completely.
Questions must be asked clearly and unambiguously - after all, the subconscious understands everything literally.
I want to warn you right away - there are no people who cannot communicate with the subconscious and there are no bad subconscious minds. If you don't succeed in one way, try another.
I advise you to try all the methods. Maybe you will like one more. The result will definitely come if you intend to get the answer from the depths of your mind.
Now let's try it. Sit in a soft, comfortable chair or lie down on the sofa. Let your hands lie freely and nothing interferes with them. Immediately agree with the subconscious which signal will correspond to this or that answer.
Now, mentally or out loud, turn inside yourself and ask this question:
“Is my subconscious ready to communicate with me? If “yes,” raise the index finger on your right hand with unconscious movements; if “no” - on the left hand.”
Don't try to guess the answer - just wait patiently. After a few seconds, you will feel a slight itching, tingling or numbness in a certain area.
This means that the muscles have received a subconscious signal, tensed and are about to begin to raise a finger. Another second, and the tip of the finger slowly, trembling slightly, moves upward.
The finger can complete its movement by rising quite high, or perhaps only slightly lifting off the surface. Once you have received and realized the answer, thank your subconscious mind and put your finger down.
If you get the answer “no,” then this only means that there are some obstacles to communication, which I have already mentioned: poor health or mood, unfavorable external environment, fear of communication, mistrust of oneself. Remove any obstacles and try again.
Pendulum method
To master this method, you will need a small lucite ball suspended on a thread, 20 centimeters long. Instead of a ball, you can use a wedding ring or a simple nut. Now place your elbow on the table and pinch the end of the thread between your thumb and forefinger. The ball will begin to swing freely.
Rock it forward - backward, left - right, clockwise and counterclockwise. This is necessary so that the subconscious mind determines which muscles are involved in these movements.
After this, stop the ball and turn to the subconscious mind:
“Subconscious mind, choose one pendulum movement out of four possible ones, which you will later use to answer “yes”, and demonstrate this movement to me.”
Wait for the answer and keep your eyes on the pendulum. Try to “hypnotize” the ball. Within a few seconds the pendulum begins to move. Sometimes you need more time to “build up”. The range of movements may vary. As a rule, it is large enough for the answer to be clear.
Having received the answer, stop the pendulum, thank the subconscious and ask it to choose another movement from the remaining three for the answer “no”.
Then ask them to choose the appropriate motions for the “I don’t know” and “I don’t want to answer” responses. This is an old, proven method, which has always been given a certain amount of mysticism. The sight of a “living” pendulum that meaningfully responds to questions is simply mesmerizing.
However, there is nothing supernatural about this. It’s just that the subconscious is capable of making decisions, thinking and taking control of certain muscle groups on its own. It is only important to trust your subconscious mind.
How to ask questions
The way the question is asked is very important to the communication process. To achieve perfection in this, you will need certain knowledge and experience. My examples from practice and your personal attempts will help you acquire them. Since the subconscious mind takes everything literally, the questions should be clear, simple and unambiguous. Say exactly what you really want to say.
First, I recommend writing down the questions and answers on a piece of paper. If you get an unusual answer, it may mean you asked the wrong question. Try to formulate the question differently. The subconscious always gives honest answers (unless you are a notorious liar, of course).
What I really want to warn you against is trying to look into the future. This is an area that needs to be handled very carefully. This is what we create for ourselves.
It is important to understand a few things and always keep them in mind
- You need to believe in your success. Faith is the most important aspect in any practice.
- You must always sincerely thank your subconscious. This is a great motivating factor that improves communication!
- The subconscious is your closest and most faithful friend, which will always understand and help. You need to feel it. With practice, this feeling of love and trust will appear.
- Your subconscious is you. Be completely free during communication. Feel free to ask any question. There should be no tension during the dialogue. The subconscious is your devoted friend.
You will always have a friend who will understand you perfectly.
Moreover, setting up this contact will contribute to your spiritual growth, the development of psychic abilities and the development of creative potential.
Having a close connection with your subconscious, you will begin to live in confidence, in harmony with yourself and nature, because your subconscious will always indicate and suggest how to act in the best way.
We do not recommend starting work with the subconscious immediately before bed, in the dead of night, or even in the dark unless absolutely necessary. It is also not recommended to begin work on establishing contacts with the subconscious when you are short of time, in a bad mood, in a painful state, or if you experience an internal reluctance to do this at a given moment in time, regardless of the reasons. When starting to work with your subconscious, be internally prepared for significant positive changes in your life and allocate the appropriate time for this.
Proper preparation
You must meditate, turning to the power of the subconscious level, consciously. To do this, you should prepare properly, taking into account the following points:
- believe that the energy signal being sent will definitely work;
- eliminate negative emotions that will interfere with concentration in the session;
- relax physically by taking a comfortable position and relieving tension from all muscle groups;
- provide a suitable environment - dim the lights, turn on calm music, light incense.
Such simple preparation is usually only required at the initial stage. As you gain experience, no preparatory measures will be needed, since relaxation and stress relief will begin to occur automatically - in any place, time and position.
Image and imaginative thinking
Every person has imaginative thinking . An image is a collective concept: thoughts, feelings, sensations, smells, tastes, impressions.
Imagine a cat. The image of a representative of the cat family immediately pops into my head .
— Someone has a sweet, gentle domestic cat . Soft and woolen. And it’s immediately cozy and warm inside, like home. - And someone has a tiny kitten . A long-awaited gift from parents. And in my soul there is joy and childish delight. — Someone has a cat that has desecrated all the sofas . And he treated the carpets shamelessly. Ew, impudent and stinky!
This is the volume and movement that unfolds inside a simple word - cat. Imagine if these words are love, family or life. Oh, these are huge layers , but we will go gradually.
Metaphorical cards
One of the best techniques for working with the subconscious is working with images. Metaphorical cards are a set of different illustrations, with different directions. These could be cards reflecting childhood experiences; emotional experiences (usually images of natural elements); maps about the destination or choice of path (depicting many roads) and so on. A conversation with the subconscious in this case occurs when a person begins to look at a particular card with a specific request. Each person in the same picture can see heat, cold, danger, and love. Because the picture will interact with each one in its own way. There are quite a lot of techniques on how to communicate with metaphorical cards. But all of them are aimed at talking with the subconscious of the one who works with the cards. Through cards, a person very often receives answers, insights, and the real state of things in his life. He begins to communicate with the subconscious as with something real and living inside him, but in the language of images.
Read our article “Red jasper stone against all adversities.”
