How to fill yourself with energy: the best ways to recharge

• July 15, 2019
• Life style
• Kristina Degtyareva

Do you feel like your strength is running out? Do you urgently need a recharge? This is not at all surprising: the modern world, filled with bustle and haste, literally weakens a person and deprives him of energy. Each of us has to do many things every day, sometimes even simultaneously. In the pursuit of money and success, a person inevitably loses internal resources. How can I get them back? How can a man or woman be filled with energy? We bring to your attention the main ways to get inspired and recharge!

Full sleep

Every person, regardless of gender, should have all the conditions for proper sleep. The best option is a separate room in the apartment, a large bed with a comfortable mattress, suitable pillows and blankets. Also, don't forget about your bedroom decor: eye-catching trinkets also help you recover from a busy day. At the same time, experts recommend going to bed before ten o’clock in the evening and getting up before dawn: this will allow you to accumulate energy, restore your body’s strength and feel invigorated.

Make friends with the needle applicator

After waking up, before you even get out of bed, lie on the needle applicator for 7-10 minutes. This morning ritual promotes blood flow and gives a boost of energy for the whole day.

If you increase the time to 15 minutes, it causes the opposite effect: relaxation. So feel free to use this life hack at the end of the day to sleep sweetly.

Applicator Kuznetsov, Lyapko, Tibetan rug - these are all excellent tools for stress management.

By applying this practice disciplined and regularly, we completely tone the entire body and increase the threshold of stress resistance.

In good shape. What folk remedies will help you stay alert Read more

Healthy eating

Filling with energy is impossible to imagine without proper nutrition. The thing is that what we eat always affects our health and well-being. That is why, by eliminating unhealthy foods from your diet, such as fatty foods, fried or salty foods, you will rid your body of toxins and gain energy. In addition, this will allow you to control your weight. The diet should contain as many vegetables and fruits, nuts and grains as possible, and you can’t do without desserts. People with a sweet tooth should allow themselves to indulge in sweets from time to time, preferably natural ones.

Allow yourself to be happy!

It took me no more than 10 minutes to describe these methods. Imagine how many more methods you can add to your treasury of methods for restoring strength and filling with energy if you devote at least an hour of your time to this. How much benefit will you get in the end?

Be happy right this minute, don’t put off your happiness for later. It is always there and patiently waiting for you to notice it. Every day is the best!

Don't wait until your body puts you to bed so that you can't move from fatigue. Fill yourself with energy as soon as you feel that your strength is about to run out. What needs to happen for you to come to your senses and allow yourself to just be happy? Regardless of whether we have everything you want. Because we always have enough. Even if it seems like it could be better, the best is always here and now.

Privacy

When talking about how to fill yourself with energy, one cannot fail to mention such an item as solitude. In order to put your thoughts in order, clear your head, and have a good rest, it is important for both men and women to retire at least twice a week. You can spend this time in different ways. Psychologists recommend reading your favorite books, drawing, listening to music, walking through a flowering park or fragrant coniferous forest, and meditating. Almost any activity that calms your mind and allows you to look into your own inner world will do.

How it works in practice

During any workout, the two types of metabolism alternate.
Exercise begins with anaerobic production of ATP. With an increase in breathing and heart rate, more oxygen enters the body and the process of aerobic metabolism starts. It continues as long as oxygen is supplied to the muscles quickly enough to generate ATP. The body then switches back to the anaerobic cycle and, upon completion, returns back to the aerobic cycle. What to feed your muscles

To increase muscle mass, exercise alone is not enough. Muscles need to not only be “pumped”, but also fed. Learn more about proper muscle nutrition.

Communication with nature

One of the easiest ways to fill yourself with energy is to communicate with nature. It is advisable that it does not occur from the window of a car or bus that takes you to work. Every person, especially a woman, is able to capture the natural vibrations of nature. Nature is a wonderful way to calm the mind, slow down a little, breathe out worries and leave fears and nervousness behind.

In order to get an energy boost, just give your ears a break from the unbearable city noise, inhale the sweet aroma of flowers, contemplate the palette of bright natural colors, and light a fire. Doctors have long been talking about the fact that nature has a positive effect on the human body. For example, neurophysiologists note that just half an hour in a natural environment is enough to increase the so-called cognitive abilities - the ability to concentrate and analyze. Numerous experiments confirm that such rest makes a person more effective when it comes to solving problems. Try to get out into nature (even a nearby park will do) - and you will feel how your body is filled with energy and your thinking becomes positive.

Finish one thing

We often work on five tasks at once. But focusing on only one process greatly increases motivation.

Dan Pink, author of the bestselling book Drive and an expert in motivation, explains the secret of "small victories": tasks that seem insignificant can have a significant impact on our state. Science only confirms The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work.

Internal energy increases or decreases depending on how far projects, even small ones, have progressed. Modest victories have an unexpectedly strong positive effect, while small losses have a negative effect.

Maybe you can redo everything you wanted. But you will still find yourself in a state where the tanks are empty. How to make decisions when a tired brain refuses to work?

Helping others

When talking about how to fill yourself with energy, you can’t help but remember about helping the people around you. This is not as difficult as it seems at first glance: it is enough to simply listen to your best friend who is in a difficult life situation, please children who are deprived of family warmth, feed or shelter homeless animals, and help the elderly. You can also hold a cleanup day, plant a few bushes and trees, donate blood... By helping others, you will certainly feel happy, filled with energy and joy.

Chakra Meditation

According to Indian beliefs, a chakra is an invisible small spindle that pumps energy. Each of the 7 energy centers, chakras, is associated with a specific area of ​​life. For example, we need the energy of the first chakra to maintain all vital activity and the desire to live, and the energy of the third is for motivation to fight and succeed. By “pumping up” all 7 chakras in this meditation, you will feel ready for any achievement.

This meditation should be done lying down. Be sure to make sure that the spine is as straight as possible, elongated like a string. Turn on some nice relaxing music. Breathe at your normal pace for a few minutes, then take a couple of deep breaths in and out.

Focus on the first chakra, it is located at the very bottom of the abdomen, at the base of the spine. Imagine it as a dark red spinning wheel. Imagine how dark red threads are wound onto this wheel from space. Say to yourself: “I exist!”

Move to the second chakra, it is located a little higher, between the genitals and the navel. She is an orange spindle with threads of the same color. Imagine how it spins, and the threads seem to appear from space. Say: “I want!”

The third chakra is at the level of the navel, near the solar plexus. Its color is yellow. Imagine how it is “pumped up” with yellow energy from the outside. Feel how the chakra “wheel” spins faster and faster. Say: “I can!”

The fourth chakra is located in the heart. This is the green spindle, responsible for our emotions and the ability to love. Feel it inside you, imagine how it spins threads of a beautiful emerald color. Say: “I love you!”

The fifth chakra is located in the throat area. She is responsible for our self-expression, realization, and creativity. Her energy is blue. Think of it as a wheel or ball. It absorbs the energy of a heavenly hue. Her motto: “I speak!”

The sixth chakra is located between the eyebrows, in the area of ​​the so-called third eye. It gives us paranormal abilities and enhances intuition. The color of this chakra is deep blue. Focus on the sensations in it. See a dark blue spinning wheel towards which the blue threads are moving. Say to yourself: “I see!”

The seventh chakra is at the top of the head. This is our connection with the cosmos, the most important source of energy. It corresponds to the color purple. Feel a slight tingling in its area, imagine how a violet ray from space saturates it. Confidently say, “I understand!”

Spiritual practices

In the modern world - with a huge amount of information and a crazy pace - not everyone has time to be in silence, to feel balance and peace. A person is constantly running somewhere, solving some issues, doing something; thousands and even millions of thoughts appear in each of us’s heads every day. This way you can completely lose touch with yourself, forget about your needs and aspirations. How to fill yourself with strength and energy in this case? In order to look inside yourself and talk to yourself, you need to set aside time for spiritual practices. This could be prayer or meditation. Ask yourself questions: are you going there, what are you doing, what are your values ​​now, what do you really want. Throw away all the outer husks and try to see what is truly valuable to you. Of course, such internal dialogues provide incredible energy and fill a person with strength.

Personal power

Remember a few key points: 1. In absolutely all areas of life you use PERSONAL POWER, and the more of it you have, the greater opportunities you have. This especially affects immunity, the speed of aging, the accuracy and speed of fulfillment of desires.

2. Most people on Earth lose more than eighty percent of their energy every day absolutely “out of the blue.”

3. From a lack of energy: ♦ First of all, the immune system suffers: our body is not able to produce interferon, as a result we often get sick and age faster; ♦ we have weak energy protection, so we are very vulnerable to any energy attacks: evil eyes, damage, curses; ♦ our intuition does not work, so we most often act and make our choices incorrectly. We do not know how to receive information directly from Space, therefore we are forced to use the knowledge of everyone who supposedly owns the information; ♦ our dormant hidden abilities cannot awaken in principle; ♦ our desires do not come true at all, or are realized in a distorted form, or only the worst expectations are realized; ♦ we have financial problems; ♦ we are not able to control our “life scenario” - our destiny.

4. In most cases, daily energy loss can be easily and quickly stopped FOREVER. Now I’m not talking about the physiological type of energy that is familiar to all of us, which we can quickly restore with the help of food, air and sleep. I meant those SPECIAL TYPES OF EMOTIONAL AND MENTAL ENERGY that are generated within us very slowly and in small doses, and about that MINIMUM QUANTITY that we are GUARANTEED to have for a full life.

5. It is these energies that we need for a GOOD QUALITY OF LIFE: ♦ for healing from diseases and maintaining good health without doctors and medications; ♦ to preserve youth; ♦ for clear thinking; ♦ for a feeling of happiness, fullness of life, joy and freedom; ♦ for the evolution of our soul and spiritual development; ♦ and also so that the GODS HEAR US - for fruitful interaction with the Forces of the Universe, with the help of which our desires are realized.

Absolutely all human problems arise only from a lack of energy or from its improper distribution - FROM IMPROPER MANAGEMENT OF YOUR ENERGY FLOWS.

When we chronically lack energy, or the basic energies are in disharmony, a person experiences some of the following problems: depression; Bad mood; irritability; nervousness; fussiness; absent-mindedness; inattention; inability to perceive information; dementia; weak protection against energy attacks; desired desires are not realized.

And those that we really don’t want are implemented quickly; restless sleep; excessive emotionality; mental instability; rapid mental or physical fatigue; chronic fatigue; problems with potency or sexual desire; fanaticism; development of manias and phobias; perversions and mental illness; susceptibility to external psychological manipulation and zombification; weak immunity and frequent illnesses; psychological or physiological dependencies: “attachments” to people or situations, to one’s future or past; excessive dependence on one's desires - food, sex, gambling, drugs, tobacco, alcohol, etc.

Journey

Any trip begins long before departure: the starting point can be called planning and thinking through all the nuances of a future vacation. And this already brings a huge amount of positive emotions. Add to this the incredible atmosphere of new cities, acquaintance with famous masterpieces of architecture and art, natural treasures and cultural heritage that you will meet along the way... The impressions from visiting such places will last for a long time, which means that you will feel inspired, happy and energetic – and it won’t be long before you wonder how to fill yourself with energy.

Do what you know

What projects are you involved in at work? What household responsibilities do you have? If you do what you are good at, you will see a difference.

Research has shown What's the secret to being happy at home and fulfilled at work? that using strengths at work makes people happier. And at the same time it increases energy levels.

The longer a person works on what he can do, the more cheerful, happier he is and the more he respects himself. Using your strengths makes you smile and learn interesting things.

Positive assessment of the past day depending on the number of hours spent on your favorite activity / percentage of respondents:

You know what to do. But what mistake kills motivation?

Filling with feminine energy

The question of how a woman can fill herself up, how to be more energetic and at the same time happy deserves special attention. There are a huge number of ways. Here's just a small part:

• hair care, for example, using masks for curls, trimming split ends - this can be done both in the salon and at home;
• manicure and pedicure;
• dancing and singing;
• visiting a psychologist;
• use of aromatic oils and incense;
• general cleaning - after it, of course, you may not have any strength left, but the very next day the results of your work will inspire you;
• charity;
• flower care;
• reading a good book;
• photoshoot;
• cooking - you definitely need to put all your love into this process;
• inviting guests to a gala dinner - with candles and delicious dishes;
• keeping a gratitude diary;
• visiting exhibitions, theater or concerts.

There are other ways to fill yourself with feminine energy. As you already understand, there are a lot of them, the main thing is that they should bring joy. Let's look at the most effective ones!

4. Emotions

How to increase energy? — Of course, through managing emotions. After all, emotions are energy swings through which psychic energy comes and goes. Not wasting energy is the same as getting an extra dose of strength.

human energy

Negative emotions primarily weaken energy. Negative emotions can be active (anger, aggression, rage), passive (sadness, sorrow, grief, resentment) and social (shame, guilt). Both of them, and others, and still others deplete the biofield in different ways.

Active emotions are aimed at combating subjective injustice. That’s why their energy goes to war. Sometimes such emotions are needed for survival, they play a positive role in extreme circumstances, but if there are too many of them, they lead to negative personality changes.

Passive emotions are directed inward - towards oneself. When a person cannot express his aggression, it turns into sadness and destroys him from within.

Social emotions are aimed at the image of a person’s “I”. And they can also play a useful function - to regulate human morals and ethics. But when there are too many negative social emotions, it destroys the self-respect and self-esteem of the individual, directing it towards degradation.

human energy

Moderate positive emotions fill, nourish, and strengthen the energy field. Calm joy, happiness, inspiration, love, sympathy, interest - give energy for motivation to live, achieve, create. Negative emotions can also push one toward achievement, but they are more neurotic and energy-consuming for the individual. Things that are done with positive emotions are done with pleasure, while maintaining psychological balance.

Violent positive emotions can both enrich with energy and deplete. On the one hand, they saturate the blood with hormones and tone the body. At the same time, frequent being in a state of exaltation leads to mental exhaustion and wear and tear of the nervous and cardiovascular systems.

Therefore, to increase your energy, audit your emotions. Are there obsessive unpleasant emotions in your life that you often suffer from? And if so, you have discovered that “energy hole” through which your energy flows. How to patch it up?

“Astral cleaning” technique : 1) Identify the negative emotion that often arises in you in certain circumstances (fear, anxiety, anger, resentment, etc.). 2) Decide what other emotion you want to replace it with (calmness, gratitude, indifference, confidence). 3) Come up with three options for what you can do with a negative emotion so that it becomes positive (think about the sea, reduce the importance, take a deep breath, repeat the affirmation).

7 SIGNS OF A STRONG BIOFIELD - how to determine a strong biofield: signs of strong energy.

Arts and crafts activities

It's hard to imagine something more natural than a woman doing painting or crafts, cooking culinary masterpieces or making cute home decorations. It seems that woman and creativity are made for each other. Self-expression can be called the simplest way to fill with energy.

Of course, at a time when there is not even a minute left for rest or self-care, it is extremely difficult to engage in creativity. But if you are thinking about how to fill yourself with energy, pay attention to this method. Try to properly manage your time so that you have at least half an hour a day for your favorite hobby. Those minutes that you spend doing something that inspires you will surely give you an incredible surge of energy, joy and inspiration.

Find out when you're coolest

Do you know how much the change in time zones affects a person? When, for example, a football team crosses three time zones for a game, its chances of winning are cut in half, even if the opponent is weaker.

But we are not talking about athletes now. It’s just that if you are a pronounced night owl, then it’s stupid to plan important tasks at eight in the morning.

Pay attention to your circadian rhythms and you will benefit: Athletes win and break records when they adjust their race times to their internal clocks.

One of the studies covered in David Randall’s book “The Science of Sleep: An Excursion into the Most Mysterious Sphere of Human Life” showed that records in running, powerlifting, and swimming were more often set by athletes whose competition schedule coincided with the second period of daily activity. In the long jump, for example, athletes at their peak performed 4% better than average.

Have you set up synchronization with your internal clock? Super. Now we are learning to give up on things.

Having fun

When talking about how a woman can fill herself with energy, we cannot help but talk about pleasure. The whole point is that representatives of the fair half of humanity absolutely cannot live without them! As soon as a woman becomes fixated on her household responsibilities, worries and affairs, her life fades and loses its bright colors.

But you just need to allow yourself a cup of aromatic vanilla cappuccino, a piece of cake, a trip to the cinema or buy a new dress, and smells, tastes and colors begin to return to life. Every woman, psychologists say, needs to ensure that her daily routine includes those activities that bring her joy, pleasure and relaxation. If such things do not happen spontaneously, you need to plan for them intentionally. Of course, it doesn’t sound too good, but pleasure also needs to be included in the schedule. Later, when it becomes a habit, everything will work out by itself.

Communication

This point can be called one of the most effective. How can a woman who is driven like a squirrel in a wheel be filled with energy? Take a break. It’s enough to get together with your favorite friends - in the kitchen or in a nice cafe. You can laugh to your heart's content, tell each other about all the latest news, share a bottle of good wine, try pies prepared according to a new recipe, post a selfie on Instagram... No matter how old you are, meeting with friends is always a source of joy and pleasure. Of course, this point can be attributed specifically to positive communication between friends. Washing bones and exchanging gossip can hardly be classified as ways to fill up with energy.

Journaling

Do you remember if you kept a diary as a child? Most likely, the answer will be yes. Have you ever thought about why many girls have such a need? Psychologists say: every minute ideas and thoughts, plans and dreams arise in a woman’s head. It is extremely important to systematize them and organize them. When you write about your feelings, plans and dreams, you express your state of mind. And this allows you to understand yourself, your desires, and feel a surge of strength.

Keeping a gratitude journal is equally important. Look at your life: every day you can find a huge number of reasons to thank someone. A cozy, happy home, family and friends, the opportunity to do what you love... Once you begin to focus your thoughts on what you have, you allow even more amazing things to appear in your life. And this also fills a woman with positive energy.

What helps you feel a surge of vigor and strength? What makes you feel happy?

Where to get energy from?

So, are you ready? If you integrate at least one of these methods into your life, your reality will change! Forward, there is no other way