Ways to get rid of the fear of balls in children

• Causes and symptoms of pilaphobia in young children
• Causes and symptoms of pilatophobia in adolescents
• Treatment with psychoanalysis
• Independent elimination of fear in one-year-old children
• Art therapy
• Conclusion

Fear of balls occurs in teenagers and young children. In psychology, its name is pilaphobia. The most common cause of this phobia is physical trauma. A simple hit with the ball to any part of the body is enough. Most often, blows to the head are remembered.

Pilaphobia - fear of balls

Psychoanalysis and cognitive behavioral therapy will help you get rid of fear. In the first case, the patient copes with his problem independently. Therapy is needed when the phobia is pronounced and cannot be self-medicated.

Causes and symptoms of pilaphobia in young children

Ball phobia is a consequence of childhood fear. Sloppy play on the playground, deliberate bad behavior of children, and inability to play with such an object are the main reasons. In children under 5 years of age, the musculoskeletal system is still poorly developed. They cannot control its work, so sudden movements like throwing a ball do not always work out successfully.

In children under 3 years of age, the main manifestations of fear are screaming and hysterics. The sight of any round object is enough to make a child afraid. Most often they are afraid of such balls: football, basketball, balloon, fitball.

Fitball is called a large ball for gymnastics with a baby. Fitball scares children with its size. Its average diameter is 65–90 centimeters. The kid tried to play with him, but it ended unsuccessfully. Or during the game the child hit the ball. Now he is afraid of repeating such an experience.

Such fear is not always associated with a round object. It is possible that the child hit or fell for another reason, but at that moment the ball was in sight. The baby remembered this and now he associates fear with this toy.

Types of atychiphobia

There are several forms of the disorder, which have some features of manifestation.

Self-sabotage is manifested by the atychiphobe’s persistent belief in the inevitability of failure. A person participates in any endeavor, but the confidence of defeat is embedded in him as if in the subconscious. The patient instinctively does everything to fail.

Self-isolation forces a person to give up activities that involve competition.

Perfectionism is the desire for perfection. A person tries to fulfill his plans at the highest level, and approaches the completion of every task with unbearable scrupulousness. He mobilizes all his strength to achieve the desired result. Perfectionism costs the patient severe stress and moral exhaustion. He tries to protect himself from erroneous actions and failures. The task he undertakes is carried out with amazing precision, flawlessly. It operates on the principle: do what you know, if you don’t know something, then don’t do it at all. That is, he takes on only what he masters perfectly. The patient does not take on unknown matters, as he is terrified of failure.

A businesswoman who is well versed in financial matters easily carries out complex financial manipulations, but feels like a real layman in cooking. Fearing that the dish will be spoiled, the woman avoids the kitchen, believing that she will never learn to cook.

Atychiphobia in the form of immobilization is characterized by self-doubt, inaction, and indifference to personal growth. Fear of the new, fear of failure are perceived as a character trait that cannot be changed, but only to be reconciled.

Causes and symptoms of pilatophobia in adolescents

In children over 12 years of age, fear of balls arises from bad experiences in physical education classes or from playing in the yard. Most often, fear appears during football and basketball. In addition to throwing the ball, you need to think through a strategic move to get around your opponent. It is at such moments that a child can receive an unexpected blow.

A teenager is often frightened not even by the ball itself, but by the reaction of his peers to his fear. He is afraid of embarrassing himself again. The ball causes hysteria and panic. A panic attack gradually develops. The child does not admit his fear. When you see a ball, the following symptoms occur:

• sweating increases;
• pulse and breathing increase;
• health worsens;
• slight trembling and dizziness appear;
• the functioning of the musculoskeletal system is disrupted;
• muscle weakness appears;
• nausea, vomiting occurs;
• pressure decreases, etc.

Hysterics may even begin. A teenager may run away from the gym during physical education or refuse to continue playing on the court. If treatment is not started, the teenager will avoid such places and playing with the ball.

Bad experience causes fear of the ball in teenagers

Causes of fear of blood

The onset of symptoms is noted in childhood. It appears much less frequently in adults. Since genetic predisposition has not been confirmed, there is an opinion that fear is transmitted from parents. This is due to the fact that they adopt the habits of adults.

Causes:

• traumatic event;
• unsuccessful surgery;
• death of a loved one;
• information from the media from the crime scene.

Overly impressionable people can become victims. One drop leads to associations of crime, death or cruelty.

The procedure for donating blood and treating a wound are postponed in some cases, as the doctor evaluates the harm and benefits in case of fear of hemophobia. One of the significant reasons for the emergence of a fear of blood is increased attention to negative experiences. “I’m afraid to donate blood from a vein” is a common phrase from patients. A person is constantly in anticipation of “bad things”, or is looking for non-existent illnesses in himself.

According to psychiatrists, the increase in the number of cases occurs during the period when abundant scenes of violence appeared on television. An anancaste person has her own opinion that an accident can happen to a person at any moment, and he bleeds to death.

Overcoming your fear, and, therefore, stopping being afraid of blood is the best medicine in treating the disease.

Treatment with psychoanalysis

The psychotherapist asks the child to think about what exactly frightens him about the ball: its size, color scheme, functions, weight. It happens that the patient is afraid of receiving physical injury or spoiling his appearance (getting a bruise, abrasion) due to the impact of this object. Then you should think about the probability of the event that the child is afraid of.

The doctor helps the teenager develop his own safety precautions. You can cover yourself from the ball with a large object: a backpack, a bag. Hand protection helps. The main task is to prevent the occurrence of an alarming event.

After the technique has been developed, the patient should try out his technique. It is worth remembering that it will only help overcome the phobia of the ball in the gym or other enclosed space. Adjustments should be made along the way. After 2–3 months, the need for safety precautions will disappear.

The child will understand that there is no need to be afraid of the ball. You just have to learn how to play with it correctly. You need to practice your throwing and hitting skills. Then the child will be confident in himself and will be able to resist the object of fear.

The therapist will ask the child to analyze the ball that frightens him.

Independent elimination of fear in one-year-old children

The first correct decision is to remove the irritant from the child’s field of vision for some time (1–3 months). Show your child the ball in a neutral form: pictures, cartoons. Visit the playground with your baby. He will see that most children play with such a toy. He will remember their reaction - laughter, fun, joy. The baby will understand that playing with this object is not scary and will show interest in it.

Other ways to eliminate fear:

1. Throw a crumpled piece of paper at the ball. The child will see that there is no reaction from the object of fear and will stop being afraid.
2. Buy a small bright ball with a diameter of up to 15 cm. Start playing together with your baby. Throw the ball lightly to him. Later, find a copy of the soccer ball, only in a smaller size. Then you can connect a large fitball to the games. The main thing is to make the child laugh and entertain in the process. He will remember that such games are fun, funny, amusing and not painful.
3. Together with your child, paint the ball with funny faces. If the girl is afraid, draw flowers, fairies, animals on the ball. The main thing is that they evoke only pleasant emotions in the child.

If your baby is afraid of the fitball, you should remove the fitball for a while. Later, try jumping on it yourself, while being in the child’s field of vision.

During the process, you need to smile, show that the toy does not cause fear in your mother, but only joy and pleasure. Then take the baby in your arms and touch the surface of the fitball with his feet. You can roll him around and try to sit him on top.

Joint games with fitball will help. It is necessary for the mother and baby to sit down and lightly jump and swing on the fitball. At this moment it is important to amuse the child. It is necessary that there is free access to the toy. It happens that after such actions the baby becomes interested in the toy.

The child should be shown how other children play with the ball.

Manifestations of hemophobia in humans

Fear of blood is expressed in varying degrees. Mild forms bring less fear. As for serious medical interventions, they are carried out under the strict supervision of a doctor. In some cases, patients avoid visiting medical offices and hospitals. Because they have a fear of seeing blood or losing their own. A panic attack can begin even if the patient sees a small amount of red liquid.

Signs of an attack:

• pale skin;
• cardiopalmus;
• trembling of the arms and legs occurs;
• frequent and intermittent breathing;
• shortness of breath or suffocation;
• increased blood pressure.

Often attacks occur not so much from the sight, but from the thought and sensation of the smell of blood. Sweating, nausea and chills increase. A person cannot stand on his feet and needs a horizontal body position. The chest is filled with discomfort and compression. Often attacks are accompanied by loss of consciousness, uncontrolled behavior and unreasonable actions.

Additional Information! A person suffering from hemophobia will not be able to take adequate action in the event of an accident. He is unable to treat the wound or stop the bleeding, as he will become a victim of paralyzing fear.

Art therapy

The procedure includes:

• drawing;
• music;
• literature;
• needlework;
• singing;
• dancing.

It is important to choose something that brings pleasure to your baby and will help him calm down. To begin with, the doctor asks the child to draw a ball. It is important to pay attention to the color palette. It is necessary to analyze all the strokes, lines, and ornaments.

It happens that the picture, in addition to the subject of fear, depicts other objects, most often people. Based on this, the psychotherapist suggests that the fear is caused by the bad influence of the older child. Have the patient describe and display the dimensions of the object.

Another method is to act out a theatrical performance with your child. In the process, the baby will be able to accurately reflect his emotions, worries, and experiences when he sees the ball. Let him try to be the object of fear himself. This way the doctor will understand what exactly the patient is afraid of. Maybe it's not the ball, but another object.

The advantage of the technique is the absence of a negative impact on the small patient. The child will not understand that this is treatment. For him, art therapy is a way to have fun.

Dance and theater are an excellent method of art therapy

How to get rid of the fear of blood

Hemophobia is difficult to cure. Only a psychiatrist can provide effective treatment if the cause is a traumatic situation. The doctor reduces the level of its significance and develops the patient’s psychological stability.

There are 3 methods used to treat fear of blood:

• psychological;
• medicinal;
• independent.

If the issue of treating hemophobia is being decided, then it interferes with a healthy life and the situation is out of control. The best method of combating the disease is considered to be frequent contact with a frightening element. An example would be interns and first-year surgeons who, as a result of practical training, get used to the sight of blood and are not afraid of it. This is real practice that really works. But psychotherapeutic methods are more reliable.

Note! Before donating blood or other traumatic situations, the patient is recommended to inform the medical staff about his illness. They, in turn, will be able to provide timely help and psychological support. Since in an emergency situation the patient will not stop thinking about blood and will not be able to respond to words.

With the help of psychotherapy

An effective method in the fight against homophobia is CBT (cognitive behavioral therapy). The patient tunes in to a positive wave, under the guidance of a psychotherapist. Gradually develops and consolidates an attitude to overcome fear. The procedures include meditation and breathing exercises. They help the patient calm down before and after blood is taken.

Situational anxiety is relieved through relaxation. Resistance to a frightening object is developed through the use of special psychotherapeutic techniques. According to experts, this method activates the mechanism that is responsible for adaptation and causes addiction to the type of frightening factor, and blocks the feeling of fear. Psychoanalysis and hypnosis are also used.

Hypnosis can really help a patient develop adequate reactions to the sight of blood. The process is aimed at developing skills to manage emotions in a stressful situation. Hypnosuggestive treatment develops complete psychological stability. A person is not afraid of blood or its signs.

Hypnosis is considered the most effective treatment technique. Eliminates the causes and symptoms of fear. Numerous scientific researches and successes have been achieved with positive results thanks to hypnosis. Severe cases require medication intervention. The dosage is selected by the attending physician.

If you suffer from such an ailment as fear of blood, on our website you can answer for yourself the reasons for its occurrence. A home environment, silence and comfort contribute to a better disclosure of spiritual impulses to oneself. Virtual communication with professional psychologists will help you set priorities in life and it will become clear how to act in situations related to blood phobia.

Medication

Medicines begin to fight the disease if the disease progresses and becomes the development of other mental disorders.

In this case, the following is prescribed:

• antidepressants;
• tranquilizers;
• sedatives;
• sleeping pills.

Pharmaceutical drugs stabilize the psycho-emotional status and eliminate nervous tension. This treatment is carried out in short courses and is prescribed for severe sympathoadrenal crises.

Important!

You should not use or prescribe medications yourself. You should consult a doctor. Since all of the above drugs have contraindications.

On one's own

Often, patients are interested in how to stop being afraid of blood without drug intervention. In the treatment of hemophobia, self-medication is practiced. This method is meditation. A system of self-development and self-knowledge.

Has the following qualities:

• strengthens well-being;
• normalizes mental state;
• improves physical health.

A person conducting meditation sessions withdraws from the outside world for a while and concentrates his thinking on his problem. Most importantly, the patient will be able to do this himself. By repeating the same installation for several weeks, you can get rid of the problem. For example, a mantra with the words “I am not afraid of blood” will take root in the subconscious, and over time, healing will occur.