Adviсe
- Are tenacity and perseverance the same thing?
- The difference between perseverance and perseverance and stubbornness
- How to develop perseverance and perseverance
- A number of tips will help develop perseverance and perseverance:
- Perseverance and perseverance are the engines on the path to success
What does it take to become successful and constantly achieve your goals? Why do some people make their dreams come true, while others with the same starting conditions fail and give up at the first failure? The point is in personal qualities that determine whether a person will be a leader and a full-fledged master of his destiny or a follower, disillusioned with life and giving up at every trifling problem.
Studying the biographies of famous personalities who have achieved great results in life allows us to highlight important qualities for achieving goals - perseverance and perseverance. These traits of the human psyche help to overcome difficulties on the chosen path. After all, in any business, be it a global dream of a lifetime or another trip to the store for the right product, you cannot do without obstacles and unforeseen circumstances. How a person reacts to them and what he does in the future determines his perseverance and perseverance in achieving his goals.
Why don't wishes come true?
Before we begin to deal with this issue, I will describe the story of one friend who has been wanting to lose weight all her life, at least for the last 20 years that I have known her. And the weight only gains even more with age. Since she is not psychologically ready to part with this weight, it does not go away.
But there is one more important fact. She was given a method of losing weight using a “drinking” diet, when you can lose 10-12 kg in a month just by changing your diet. And she also had to record how much water she drank daily. So the situation turned out to be such that she simply did not write down how much water she drank and, accordingly, did not drink it. There was no perseverance and perseverance in achieving the goal. But the goal was not so difficult. What's the matter here?
Train smart
Once you have understood what your recognition is, it is time to hone your skills through hard practice. Duckworth's 2010 study of national Spelling Bee winners found that persistent people devoted more time to and enjoyed what psychologists call "deliberate practice" more than others.
This kind of practice is not just hours and hours of repetition. It's an intense process that involves pushing yourself to perform at a level beyond your current ability (Duckworth recommends setting "elastic goals"—specific areas where you'd like to improve) and getting quality feedback on your progress. , and apply the information received for further development.
Duckworth quotes dancer Martha Graham as saying about this type of training: “The dance looks charming, easy, delightful. But the path to this paradise is no easier than to any other achievements. Sometimes you get so tired that your body screams in pain even in your sleep. Sometimes there is nothing but frustration. Every day brings with it a little death."
In sports, theater or the arts, when we watch stars, they seem to do everything effortlessly, which only reinforces the illusion that they were born with this gift. But in fact, the fact that their actions seem so smooth and graceful is due to hundreds of hours of intense, painful training.
Comfort zone is a barrier to achieving goals
To achieve a goal, you always need to do something differently, not the way you are used to doing it. They say that “if you do everything as always, you will get the same result as always, or you may not get it at all.”
Therefore, it is worth developing willpower and getting out of your comfort zone. Start doing something with effort, often resorting to forcing yourself to do something.
I remember a story from some women’s training, when it was necessary to complete a task:
- take the most expensive car and sign up for a test drive
- ask for money on the street or you yourself had to give out 1 thousand rubles in hundred ruble increments
- go to a boutique of expensive things, try on a fur coat there and ask for water or tea.
The situation was quite simple, go and ask, but there was no way to do it easily. A test drive is no longer necessary; you need to sign an insurance document if something happens on the road. It’s also somehow difficult to ask for money on the street, much less give it away, I know from hearsay that not everyone will take it.
But going to a boutique seemed like the easiest option. It was a boutique of the most expensive perfumes, where prices started at 10 thousand rubles for a very small bottle. The main thing was to force yourself to go there, review everything, talk to the sellers and then ask to drink water and take a photo.
And when everything was almost done, I even managed to easily take a photo and ask for water to drink, then when I came out I felt the excitement of victory, everything worked out. I can say for sure that persistence and perseverance helped, and then I didn’t want to give up at all.
Tenacity and perseverance are such important personal qualities that will help you achieve any goals and win in the most difficult and unpredictable conditions.
Therefore, it is worth developing these two qualities in yourself, otherwise any difficulties in achieving your goals will set you back, and maybe your goals will never be realized.
First studies
The phenomenon of psychological resilience first began to be studied in the 1970s. In a study of children with mental disorders, psychiatrists noted that a small number of children did not exhibit the adjustment disorders that the researchers expected to see. Instead, the boys exhibited behavior that was within the range of normal social development. Scientists paid attention to children whose parents also suffered from schizophrenia. Some of the kids developed well and adapted in society, despite unfavorable conditions - including socio-economic difficulties, mental illness of mom or dad, abuse, illness, and unpleasant life events.
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What is the difference between PERSISTENCE and PERSISTENCE?
Sometimes persistence is compared to arrogance and stubbornness. They say that “such a person will go over your head.” However, perseverance is a reasonable approach to achieving your goal and is environmentally friendly.
Although, it doesn’t always work out environmentally. Even if a person has shown persistence somewhere, his friends and relatives may label him as “arrogance, stubbornness,” rather than perseverance and luck.
Perseverance helps in achieving goals, even if there are obstacles. In the face of any difficulties, these people are more stress-resistant, they show determination. Moreover, this is not just stubbornness, but a reasonable and conscious approach to the situation.
They are flexible, resourceful, smart. And it is precisely perseverance and perseverance in achieving the goal that allows these people to overcome many obstacles. They understand that there are difficulties, but you can look for a way out in a difficult situation, and find it, and they always take into account past negative experiences.
It happens that failure can come one after another, and this is where persistence comes into play. It's like a little child, when he learns to walk, he falls, gets up and may fall again, but in the end this is how he learns to walk.
A persistent person, calmly overcoming obstacles, goes towards his goals, “he insists on his own,” and everything works out for him. And he almost never gives up his goal, sometimes changing the plan for achieving it and the path to it many times.
It becomes clear that perseverance and perseverance are not the same thing.
Perseverance is the ability to withstand all sorts of unfavorable situations , the ability to withstand failures, and still achieve a positive result and achieve your goals.
A persistent person, even in the face of failures, learns from experience and looks for the best option to achieve goals. A seamstress, for example, hones her stitching skills only through perseverance, just like a writer who rewrites an article many times until it suits him.
Perseverance is always aimed at long-term goals . This is your movement towards your goals for a long time, sometimes for many years, sometimes for your whole life, while always maintaining determination and optimism even in hopeless situations, sometimes changing the path to the goal, but not the goal itself.
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When you do something methodically and with constant persistence every day, that is persistence. Persistence is the ability to always move towards a goal and never give up.
Pie by ruler: how to recognize an epileptoid
One of the leading distinguishing features of a person with epileptoid accentuation is his love for order and orderliness. His house usually looks very tidy and quite clean. This is “his fortress”, into which few are allowed. Here many things and phenomena have their place, be it a teaspoon, the edge of a carpet, or the sequence of preparing breakfast.
The epileptoid willingly puts things in order (often unconsciously) in public places: he moves the napkin holder so that it stands level, wipes away drops of soup if he slightly stains the table at lunch, and may even complain that “the cake is uneven.” Clutter irritates such people, and their ultimatum and tendency to aggression adds fuel to the fire, so visiting a cluttered house can cause another attack of anger or despondency. At best, it will be experienced in silence, but it will not be possible to avoid it unless a person specifically works with his negative emotions.
A person of the epileptoid type may also seem quite tough: commands are easy for him, and his logic is sober, understandable and based on common sense. His tendency to control sometimes manifests itself in the sexual sphere. At the same time, due to the excitability of his psyche, the epileptoid remains very vulnerable: he has enough firmness, but not calmness.
Tenacity and perseverance in achieving goals
Where are they useful?
- in sports for achievements
- when learning something new
- to realize your professional and career goals “in the good sense” of the word
- to move to another country
- with a long-term illness and a great desire to get better
- to gain new skills and give up bad habits
- if you want to lose weight
- with a strong desire to get out of the “comfort zone”
And both of these qualities can be cultivated in yourself with some effort. Sometimes it is still not possible to apply these two qualities “persistence and perseverance in achieving the goal”, how to see and realize this?
- A large number of started and unfinished tasks
- You often jump from one goal and task to another.
- Procrastination, the number one indicator, you put everything off “for tomorrow,” but tomorrow never comes. Just like “I’ll start doing exercises on Monday”
- Don't dare to start something new
- Often haunted by negativism and a “black streak” in life
- Frequently recurring bad moments
- Complete disbelief in your success
And in order to realize your goals, you must have the qualities of a winner.
Qualities of a Winner
- Perseverance
- Perseverance
- Courage, it’s not for nothing that there is a proverb that “courage builds cities”
These are all the qualities that make a person strong, strong-willed and a WINNER. Perseverance can be shown if only you take the courage to go and not stop, you need to be very active in this matter.
I remember the case of my learning to drive a car; almost all members of my family expressed their negative “experiences,” thereby criticizing my personal qualities. It sounded something like this: “You don’t know how to walk, but how are you going to drive a car?” Since driving a car was a completely unknown thing for me, of course doubts overcame me every time I wanted to enroll in a driving course.
But there was only one person who supported me in this matter, saying: “Mom, don’t listen to anyone, you will succeed.” As a matter of fact, this prompted me to go to study for a driver’s license and have been driving a car for more than 15 years now. BUT...this experience of “unconstructive criticism” will be remembered forever.
The main thing is not to succumb morally to such criticism and comments, and this depends on your confidence and perseverance. They will help you achieve your goals, and over time, they will strengthen your character.
Basic Concepts
This is a set of properties that facilitate the performance of specific tasks. This includes characteristics such as determination, strategy, perseverance, and discipline. They are relatively stable and independent of the situation. With the help of such a set, an individual can consciously regulate his behavior and take power over himself. They are often seen as a personal characteristic of freedom from circumstances, fear or laziness, which so often prevent one from achieving what he wants. I have already briefly outlined the positive aspects. But there are also negative qualities that indicate weakness: shyness and timidity, lack of initiative.
Steps to Building Persistence and Perseverance
Let's identify the steps that will help you create the right habit of perseverance and perseverance in achieving any goals.
Setting a goal
The successful art therapy technique “Wheel of Balance” can help you with this. Choose eight areas in your life that are meaningful to you. Draw a circle on a piece of A4 paper, divide it into 8 parts. Write from the left side and clockwise all these eight areas into these “pieces”.
But now the most important thing is that at each segment you need to note from 0 to 100% the degree of your satisfaction with this area of life.
For example, the first piece is “money”, the degree of satisfaction is 70%, the second piece is “personal life” and the degree of satisfaction is 50%, the third piece is “work” with a degree of satisfaction of 90%, etc. We put a point on the segment opposite each piece, then we connect these points into a wheel, as shown in the picture.
If the wheel is round, then everything is fine. But we can already see that it will not be round. How to set goals using this “Wheel of Balance” practice?
We choose the smallest piece based on the degree of satisfaction. For obvious reasons, it requires adjustment in the first place. And it is in this area that we set our first goal. And so on in all the pieces.
It is worth noting that there should not be many goals. You will never be able to implement them all at once. It’s better to have 3-5 goals for the year, but global ones. The goal should be something that “takes your breath away.” It should be somewhere beyond your capabilities, you should feel your breathing quicken and your heart skip a beat from this goal.
Goal Achievement Plan
It’s worth describing step by step what steps you intend to take and when. SMART - the goal setting system helps to break down the goal point by point as much as possible. It is better to do this in the form of a table, it is more convenient. And for more accurate detail on execution dates, I use planning. Convenient to control.
Often you come across such a step, when 5-10 new goals are included in the plan, a lot of time is wasted. For example, do exercises in the morning, jog in the evening, then hold the “bar” at home, and at the same time limiting the amount of food is introduced.
This will be an excessive burden for the body. Therefore, it is worth starting with small steps and one goal. This makes it easier for the body to survive the “discomfort”, and you will get results faster.
Encouraging your loved one
Almost no one takes this step into account. We reached a goal, went to realize another one, and your body is “not an automatic machine.” He also wants “goodies” for achieving his goals. Praise yourself, or maybe buy some material gift.
I recommend starting to save coins. This way you will count how many goals have been achieved and, at the same time, make savings. Useful and interesting!
Hard daily work and constant self-development are a direct path to the fulfillment of any desires.
