Human energy: what it is, its varieties, methods of accumulation

We live in a material world and everything that we can see, hear, feel or touch in it is energy of various levels of vibration. All living organisms on planet Earth (and humans in particular) need energy and information in order to lead full life activities. If people do not receive the spectrum of energy they need, then they develop various diseases, they feel apathetic, and their lives can quickly end.

So what is this mysterious human energy ? Where is it spent, how to accumulate it and what are the signs of high energy - let's deal with all the questions posed in today's article.

Human energy - what is it?

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Our Universe acts as an endless reservoir of energy. An incalculable number of quanta create powerful flows, filling the Universe with energy and participating in the creation of its general energy field. Physicists who study quantum theory say that everything in the world is formed by energy, and energy is the main quantity that determines the state of any systems and organisms.

Man is inseparable from cosmic energy and force. We are all micromodels of the Universe; we are closely connected with the world around us. We have both our own energy, with which we already come into this life, and we have the opportunity to receive it from the Universe.

So what is human energy ? This word refers to the life force of each of us. And it is important here to make a distinction between external energy (that is, physical) and internal (or spiritual).

The state of our physical energy is mainly influenced by the reality around us: the environment, the air we breathe, the water we drink, the food we eat, and this also includes the actions we perform.

As for spiritual energy , it is directly related to the internal state - emotional stability, good or bad thoughts, words and actions.

Physical and spiritual energies are closely related to each other, because a person is a very complex structure - a symbiosis of body and soul. And ideally, the body should become a conductor of the spirit. It is imperative to pay attention to both components – both physical and spiritual. We'll talk more about this later. Now let’s look at the human energy structure.

Why is this necessary?

First of all, it is worth saying that even if a person’s internal energy is not visible to the naked eye, this does not mean that it does not exist. Often, when meeting a person, you can feel a surge of strength, a certain charge. This is energy. It nourishes not only the soul, but also the body; thanks to its condition, a person develops a certain mood, attitude and desire not only to work, but also to live. It will also be interesting that the Chinese called this energy “Qi” and even came up with medicine that should work to improve the state of energy - Qigong.

Human energy structure

All people have their own individual biofield - a particle of the unified energy and information field of the Universe. It is this that we can see on the icons of saints in the form of a halo depicted above their heads or a glow emitted by their body.

Interesting! Most likely, the aura was drawn as a halo on icons due to the fact that it thickens and becomes more noticeable towards the shoulders and head.

It is this amazing glow that is the human aura - that is, a shell that protects from negative influences from the outside and ensures the interaction of energies. This is our energy body or biofield.

The dimensions of the biofield and its color vary; they are directly influenced by the spiritual level of a person, as well as the state of his physical health, mental characteristics, emotionality and other factors. The value of the biofield color is deciphered based on the intensity and variability of the shade:

So red color is an indicator of increased energy and activity;
dark red shade - tells about aggressiveness, internal imbalance.

The ideal color is the white color of the biofield, which harmoniously combines all types of color waves. This is exactly the aura that Jesus Christ possessed.

Interesting! The color of the energy body is a reflection of the state in which the mind, physical body of a person and his soul are.

The aura is formed by several energy layers (some of them are simpler, while others are more complex and subtle), namely:

Physical body . It has the highest density of all others, which allows it to be seen with normal vision. The physical body is set in motion by impulses from the etheric body.
The ethereal body (otherwise called the vital, energetic frame, aura of health). The etheric body acts as an energy matrix that serves as the basis for the physical shell. It has a complex structure with its own system of “organs” - energy channels and their connections - chakras. Deformation of the ethereal shell occurs from emotions such as aggression, fear, when animal instincts predominate in a person (we will talk more about the loss of energy at the level of each body later in the article).
Astral (or emotional) body. This is the area where processes such as feelings, emotions, desires and passions are concentrated. An excess of negative emotions leads to deformation of the astral shell.
Mental ( intuitive, spiritual) body. Thought, deduction, will and logic are collected here. Its deformation is caused by an excessive number of bad thoughts.

Interesting! The shells discussed above are destroyed when a person dies.

Now let's move on to the higher subtle bodies:

Karmic (causal) - it contains information about all incarnations of the human soul on Earth, even those that are only planned. The karmic shell influences thoughts, desires and actions.
Buddhic (spiritual, body of the true Self, body of the Monad, individual). Here is collected information about the individuality of the soul, developed over all incarnations. Also related to the buddhic body is the manifestation of higher feelings: love, mercy and others.
Atmic ( body of God, the Absolute). Acts as the highest essence of the soul, what it really is. The atmic shell is immortal and not subject to aging. It denotes the divine particle in each of us and has the least density, but the greatest purity.

In appearance, the atmic body is a golden-colored egg with a strong protective film that prevents outside influences. This shell is needed to maintain a person’s connection with God and the Higher Powers.

There is a close connection between all the shells; they all mutually influence each other. For example, the power of positive thoughts (mental shell) creates good energy, which manifests itself at the level of emotions, desires (that is, the astral shell) and provides appropriate vibrations.

In turn, the blissful energy from the astral body transfers to the physical, as a result of which a person feels cheerful, energetic, joyful, and feels inner fullness and happiness.

Communication and communication

A strong biofield is also distinguished by a sufficient number of social contacts. Each has its own number of necessary connections and its own level of depth. However, man is a social being. In interaction with our own kind, we can also become enriched and filled with energy. Therefore, to increase your energy, communicate more with people you like.

We should also mention here about unwanted contacts. After all, there are people who are also called energy vampires. They steal energy, and communication with them can cause psychological discomfort. It is from such communications that a person’s energy withers away. Therefore, it is better to stay away from vampires, and if possible, it is advisable to completely exclude them from your social circle.

ENERGY VAMPIRES - how they steal energy from us: types of vampirism, methods of protection.

How human energies are wasted, their accumulation

Now let's figure out where vital energy is spent at different levels and find out ways to accumulate it.

Why is the energy of the physical body :

if a person is often in energy-wasting positions: slouching, hunching over, or, on the contrary, being too relaxed;
due to physical illnesses (especially chronic ones), when pain or other unpleasant symptoms occur;
due to unconscious muscle tension;
due to sudden, chaotic movements (such as, for example, those present in most dances at modern discos).

How to accumulate physical energy :

you need to adhere to a healthy lifestyle: a correct daily routine, eating natural food and avoiding chemicals, getting enough physical activity, getting enough sleep;
treat physical illnesses in a timely manner;
carry out special cleansing: therapeutic fasting, use of herbal decoctions, cleansing with yogic methods (gaja kriya and others);
eliminate muscle tension through relaxation meditation (it is described in the book by Jose Silva), practice nidra yoga;
practice eastern disciplines: hatha yoga, qigong and other types.

Why is the energy of the etheric body :

due to improper breathing: not rhythmic, when the inhalation is longer than the exhalation (after all, normal breathing occurs the other way around), breathing through the mouth, and so on;
when a person is not in contact with nature, spends little time in the fresh air;
falls into a state of weakness, apathy, considering it the norm of life.

How to accumulate etheric energy :

breathe correctly: using the nose, not the mouth, so that the exhalation is longer than the inhalation;
live in harmony with nature, get out into it more often, walk a lot in the fresh air;
remain calm in the event of a decrease in tone, do not sink into this state;
engage in various energy disciplines, develop your chakras, comprehend subtle energy.

Why the energy of the astral body is lost:

due to frequent experiences of negative emotions: aggression, anger, envy, depression, lust, pessimism, despondency and others;
in the presence of conflicting desires with which a person cannot find peace;
due to internal conflicts that cause strong emotions, when a person is in a dependent state, strongly attached to someone, and so on;
due to old problems that have not been resolved;
due to emotional trauma and pressure;
when other people dump their negative emotions on a person;
due to unhealthy sleep or sleep disorders: insomnia, nightmares, excessive or insufficient sleep, sleeping at the wrong time (during the day when a person goes to bed very late).

How to accumulate astral energy :

you need to constantly be in a good mood, despite life circumstances;
learn to cope with negative emotions (this is where working with a psychologist or spiritual practice comes to the rescue);
emotional traumas and pressures should be worked through;
it is important to be emotionally open and interact positively with others;
eliminate communication with energy vampires and depressive individuals;
develop in yourself divine love for everything around you.

Why the energy of the mental body is lost:

due to a restless mind, an excessive number of thoughts, identifying oneself with them;
due to bad thoughts, the consequence of which are negative emotions;
when a person gets lost in dreams, daydreams;
empty, unnecessary thoughts: constant replaying of past situations or thoughts about the distant future.

How to accumulate mental energy :

practice meditation, track your thoughts throughout the day;
learn to stop unnecessary and negative thoughts;
observe your thoughts, as a result separating yourself from them;
realize that every thought has a karmic consequence.

About waste

When figuring out how to increase energy, it’s worth saying a few words about what it is actually spent on. So, this is an important point, because by reducing its expenses, only this can bring a lot of benefits to your own body.

Experiences and negative emotions. All this drains energy, draining a person. More than once, probably, many people felt as if “squeezed out” after their experiences. This is where the complete destruction of internal energy occurred.
Emotional stress. In small quantities they are useful for the body in terms of shaking, however, this should happen very rarely. Otherwise, grievances, minor quarrels and misunderstandings also drain vital energy from the body.
Artificial increase in energy. Drinking energy drinks, alcohol or smoking is all an illusion of filling the body with something useful. If at the moment a person feels a surge of energy, then later he will have to give much more of it. It's like a loan or borrowing money at interest.
Little things. If a person does not have a specific goal, he does not know what to do and what to strive for, this also greatly depletes his energy reserves. Spraying over little things is the enemy of any organism, it’s worth remembering.

Signs of high energy

Is it possible to determine that a person has a lot of vital energy? And there are several characteristic signs of this:

He is in good physical health . As we already know, the physical shell is closely connected with the ethereal. And if the latter, for example, has weaknesses in the head area, as a result, frequent migraines occur. Owners of a strong biofield usually feel good, they are very energetic and active.
He's lucky . At first glance, one may get the impression that he is a real darling of fate: whatever he sets his mind to, everything comes out easily and gives a good result. This “luck” is easily explained: the more energy a person has, the more powerful his intentions are, which allows his wishes to come true quickly and effectively.
He is always positive . And this positivity is passed on to others: surrounded by an energetically strong individual, you yourself begin to feel better. It conveys confidence and also easily attracts the attention of the opposite sex.
He has fewer difficulties . Although, most likely, he simply prefers not to make tragedies out of the blue. And high energy allows you to cope with emerging problems faster and better.
He is prone to leadership . Those with a powerful aura do not risk going unnoticed - on the contrary, those around them perceive them as an authority, no matter what they say. This makes them good leaders.
He is dynamic . Due to a constant lack of vitality, people become apathetic and “difficult to climb” - it is difficult for them to perceive and try something new. As for the owners of a strong biofield, they are determined and are not afraid of new activities.
He copes well with energy practices . Such as yoga asanas or meditative practices, visualization. All this gives a better and faster effect.

Naturally, having strong energy is much better and more profitable. The previous paragraph provides recommendations on how to accumulate energy at the level of different bodies. Use them and let your strength grow every day!

1. Activity

It is known that highly energetic people are active. They often participate in some projects, research, public initiatives, and events. But this rule works the other way around. The more active a person is, the more energy appears in him. Of course, you can’t do this without developing your will. To increase your energy, start “pumping it up” little by little. Yoga, running, walking in the park can help with this.

“Doer” technique. 1) Choose something that you have been wanting to do for a long time. 2) Plan the day, time and place when you are ready to start it. 3) Write down the time and place in your journal or on a piece of paper. 4) Write down what you might need; What can stop you? How can you deal with the hindrance? 5) Say the action plan out loud again and start at the appointed time. Do everything according to plan. If it didn’t work out, write what got in the way and what you can learn from it. 6) Adjust the plan and follow the same pattern.

How to increase your energy level? Video with Tatyana Samarina

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Buddhic body

These are our values. What we live for, what excites us. But the buddhic body should not be confused with the atmanic body. The first, unlike the second, can guide a person to accomplish certain things and helps to distinguish true values from false ones.

Let’s say you have lost interest in some task, you do not complete the assigned tasks conscientiously - then the energy of the buddhic body stops flowing.

But if you are doing what you love, which you like, then the energy will constantly flow and give you more and more strength to fulfill your dreams.

In order not to lose strength, you need to do only what you love, which brings you pleasure, and not follow fashion, trends, requests.

A person with strong energy of the buddhic body will certainly achieve great success and become a first-class master of his craft. Don't get lost among many projects, focus on one activity, and then you will become more productive.

Causal body

The action of this body is periodic and short-term. But it also forces us to do what we love. For example, an applicant is forced by his parents to enter a university that he does not want to attend, but he has to submit documents there and take exams. And suddenly, at the last moment, this applicant takes the documents and enters the university he dreamed of. The moment of admission to the desired university is the moment of activity of the energy of the causal body.

How this, now a student, will study at this institute, whether he will find a job later, the causal body will no longer be responsible for this. It worked quickly and briefly, and thanks to it, even at the very last moment, a person was able to weigh priorities and choose what was more important to him.

Astral body

The body of our emotions. Why can people react differently to the same events? It's all about the reaction of the mental body, which transmits signals to the astral body. Simply put, each of us has a different attitude towards any event and perceives it the way the body of thoughts and feelings reacted to it. The astral and mental bodies are more strongly connected to each other than other energy bodies.

The astral body, in turn, is tightly connected to our physical body, since our emotions directly affect our health. Instability, impermanence and imbalance in psychological health, one way or another, will lead to physical illness.

Monitor your emotions, try to live through problems more calmly, and be philosophical about troubles.