Sometimes it happens that life becomes empty and meaningless. What used to bring joy now seems not so important. Home, family, work and even children no longer give us the feeling of former delight.
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What to do when we are faced with a lack of meaning in life? What to do if there is no energy and strength to move on, and life itself seems empty and meaningless?
Finding the meaning of life can turn into an amazing journey and lead you to a completely new reality. A new world will open before you - full of meaning and creativity. But this beautiful reality never really left you, you just lost touch with it!
Life is meaningless. What to do?
Every day should start with good morning. But what if it is not good at all? Sometimes we wake up and think: “Another meaningless day. I wish I didn't wake up. Why should I drag out this meaningless existence?”
Yes, there are times in life when we lose touch with ourselves, with our body, with our true desires.
There comes a stage when life seems empty and meaningless. Everything that once gave us a feeling of happiness is no longer pleasing to the eye. Our thoughts begin to go in a vicious circle. Anxiety settles inside us. Unreasonable sadness squeezes our heart.
All of these are symptoms that you have lost what is most important - yourself and your true desires - and have entered the dangerous zone of meaninglessness.
When we are at peace with ourselves, we are moving in the right direction. Our heart, like a compass, guides us along the path of life and illuminates it. Then life becomes fulfilling and takes on meaning. Everything starts to work out easily and joyfully. Our feelings come to life, we again want to live and enjoy every minute of this priceless life.
And love... It fills our heart and spreads to everything we come into contact with.
You may have forgotten who you are and why you are here. This happens when you don't live your life. Sometimes you want to please others so much that you forget about the most important thing - yourself.
But we can fix everything. And in this article I will tell you how, in small steps, to return to the life you have always dreamed of.
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Andrey is a university graduate, self-confident and sees no obstacles. His main goal is to become a lawyer. Six months after graduation, he gets a job as an assistant in a law office. After another six months, he is given the first case for good performance of his duties. A dream came true - the guy became a lawyer. What's next? And then the rookie sets another goal - to win the first case. Soon this desire will come true.
Recognition, client gratitude, new business. The next challenge is to successfully close a more complex hearing. Right away or not, the young man copes with this too. What then?
But nothing, routine, melancholy, a gray day is replaced by a similar one. There is no plan, no guidelines, but the thought appears that everything around is meaningless, and there is no point in living. What to do in such cases?
Set the bar higher. A lawyer may wish to receive a state award, go abroad to work, or become the hero of an article in a newspaper. The more difficult it is to implement a plan, the more life with all its victories is valued.
Feelings of meaninglessness and the hero's journey
In fact, what is happening to you is not so bad. Sometimes a feeling of meaninglessness arises in those moments when we lose our bearings and begin to move in the wrong direction where our Soul is leading. We have been working for a prestigious company for many years, but we are afraid to admit to ourselves that we want something completely different. We try to be good wives, daughters and mothers, but we lose touch with our true desires.
The feeling of meaninglessness is a challenge from life itself, which simply wants to reach us. Everyone experiences similar crises. But it is with them that the hero’s journey begins.
Imagine yourself as the main character in your life, who at some point faces an obstacle in your way. She has a choice: accept the challenge or give up. If the hero gives up, the film usually has a bad ending. If the hero accepts the challenge of life, then his whole fate changes radically.
Of course, to get out of this situation, the hero must defeat his inner monsters, learn to act in a new way and overcome his fear of change. It is not easy, but as a result he finds long-awaited happiness and success.
Our life is like a movie, and you are the main character in it. The challenge thrown at you is to walk the hero’s path with dignity, learn to live and enjoy life. Otherwise, you will remain with what you have and live a meaningless, alien life. Are you up to this challenge?
What has changed in the work-life balance concept since 2021
With the emergence of the COVID-19 pandemic, people's working lives have undergone major changes. During the lockdown, many employers were forced to transfer employees to remote work. Some companies continued to operate in this format, only occasionally gathering employees in the office.
It was during the pandemic, when many had to set up an office at home, that the problem of balance became especially acute. Many have found it difficult to establish a barrier between business and personal life.
Federal Law No. 407-FZ of December 8, 2020, which came into force in 2021, turned out to be timely. It established the format of remote work, introduced into the Labor Code the procedure for interaction between a remote worker and an employer, and determined the features of working hours and rest time during remote work. The law also provides for a temporary transfer to remote mode at the initiative of the employer, which is due to the presence of special circumstances, in particular, an epidemic.
Now, if the employer does not prescribe the work schedule in the employment contract, additional agreement or local regulatory act, then the employee has the right to establish it independently.
In 2021, Superjob tried to find out what percentage of Russians managed to achieve work-life balance. It turned out that only 48% of respondents were able to combine both. Most often, this can be done by lawyers and accountants, less often by PR managers and executives. So what's the problem?
From the meaninglessness of life to living and enjoying life
If you decide to change something, then this is already a big step towards something new! And a long journey begins with the first step. Let's start doing some spring cleaning in our lives. Arm yourself with a pen and a piece of paper - you will have to write a lot.
I suggest you use the free intuitive writing technique. This is an excellent tool that allows a person to see what is hidden in his subconscious. After all, it’s interesting to know what really stands behind the feeling of the meaninglessness of life?
The intuitive writing technique is extremely effective: it will tell you why and where this heavy feeling of meaninglessness came to you, it will show all the cause-and-effect relationships, and you will learn a lot of new things about yourself.
The technique is very simple.
You just take some feeling, for example, a feeling of devastation, the meaninglessness of life, and start writing everything that comes to mind. There is no need to pause, just let the flow take you. It may be a little difficult at first, but after a few minutes you will see how everything that you did not want to admit to yourself will begin to pour out onto paper.
To prepare your brain and tune it to the free-writing technique, do a few exercises: rub your ears clockwise, write your name backwards, from left to right, draw a shape with your left hand, and then the same one, but with both hands.
Then set your alarm for 20 minutes and start writing.
Let the theme of your first free writing practice be the feeling of meaninglessness. Pour out everything that comes to mind on paper, don’t stop. After some time, you will see what exactly led you to the feeling of meaninglessness. The lack of meaning in life will be revealed to you from a side that you did not even notice while you were in this difficult state. You will understand what life wanted to tell you by plunging you into this swamp.
The free-writing technique will expose the reasons for your dissatisfaction. Why has your life become meaningless? Many people tell how, with the help of intuitive writing, they were able to see everything that was suppressed in the psyche.
Of course, each of us wants to follow our desires, feel keenly ourselves and our inner world. But sometimes we play some roles that break our connection with ourselves. And now we are working three jobs, satisfying our spouse’s needs, forgetting about ourselves, agreeing where we really want to say “No.”
The free writing technique will help you clearly see the attitudes that have led you to a dead end. Meaninglessness is overcome by rediscovering the true meaning of life.
The free writing technique will allow you to find and bring out what is hidden deep inside you. This is an excellent tool for working through various dead-end situations, for example, when solving problems in a relationship with a loved one. And even if it seems to you that nothing will help in your case, just take it and try it. To save your relationship, I also recommend looking here >>>
Now that you have figured out the reasons, sit down and meditate. Just be alone with yourself and ask yourself: “How would I like my life to turn out?”
Try to understand what you really want. Perhaps you need to change your job or devote more time to your body and health. Everyone will have their own special desires - after all, we are all unique and inimitable.
Each person has his own, special combination of qualities and character traits. And all people experience completely different feelings in the same situation. Why are we given feelings? They are our most important helpers: feelings lead us by the hand on our journey through life.
If you feel disgusted, sometimes you just need to step away. If you are in pain, you need to find and eliminate the cause of these sensations: try to stop communicating with those who cause pain. If you feel tired, you may need to rest more.
Self-love begins with the simple ability to hear yourself, your feelings and true desires. And this feeling makes it possible to enjoy every minute of life and appreciate everything we have!
On topic: Self-love. The main ingredient in the recipe for your happiness
Popular traps
In your search for meaning in life, you can fall into several traps.
Dependent Relationships
This is if you decide to look for yourself in family and love. Perhaps you just imagined a family with a dozen children and are now afraid of not being able to make it in time. This is the other extreme of your current condition. You can not do it this way. You can’t cling to a random passerby, you can’t give birth to children because “you have to.” You need to clearly plan and rationally evaluate every step. Remember the main conditions for realizing the meaning of life: realism, consistency, feasibility.
Self love
Self-love is an elixir that allows us to hear our true desires. This is such an important component of a happy life that at our school “Power in Thought” a special Self-Love Marathon is dedicated to .
Many of us were scolded as children for our mistakes and mistakes, and we are used to treating ourselves the same way. But this only creates stress and does not give us the opportunity to enjoy life.
Sometimes we were told exactly what we needed to do to become happy. And we accepted these other people's desires as our own.
Learn to love and listen to yourself, realize what you really want, and meaninglessness will be replaced by a magical world full of meaning and plans for the future. Don't be afraid to admit to yourself your true desires. Become the most precious person for yourself, whom you always need to take care of. Praise yourself for victories and treat yourself with care, and in case of mistakes and failures, do not scold or criticize. We all make mistakes.
Self-acceptance begins with the words “I can”:
- I can love myself;
- I can do what I want;
- I can say “No” and not feel guilty about it;
- I am allowed to take care of myself and pamper myself;
- I am allowed to spend time on myself;
- I can put my desires above other people's desires.
And others can too! Remove other people and their expectations of you from your focus. Listen to yourself: why do you feel the meaninglessness of life? Perhaps you have simply lost yourself trying to please others? Or maybe you help everyone around too much, forgetting about yourself?
There can be many reasons that led to a feeling of meaninglessness in life. The intuitive writing technique will help you discover and understand them. But all the reasons can be reduced to one simple phrase - you do not show love and care for yourself.
Make friends with yourself. Treat yourself to your favorite drink. Take a walk in the park. Treat yourself to a visit to a massage therapist. Give yourself some pleasant surprise.
Watching movies with meaning helps you relax and plunge into the world of sensations. And you can afford such pleasure. Choose a movie that can teach you something or tell an interesting story and enjoy.
On the subject: I’m alone at home, or How to love yourself
By regularly doing such nice things for yourself, no matter how small, you will gradually learn to put yourself first in your life. And believe me, this is not selfishness at all! In order not to confuse selfishness and self-love, try to feel the difference: selfishness always causes unpleasant sensations in the body, and self-care, on the contrary, gives only positive emotions. Self-love does not exclude other people from your life, but sometimes it gently lets them feel your boundaries.
When should you think about the meaning of life and how to solve this question?
Before you dive into thinking about the meaning of life, answer the question: to what extent did you participate in creating unfavorable circumstances? If, for example, a loved one died or the activity does not bring in the same income due to changes in the market (large chains are displacing individuals), little depended on us. In this case, you should not waste time searching for the meaning of life, “bathing” in ideas about its meaninglessness, thinking that “everything is in vain, we will die, there will be nothing left...” and getting hung up on the feeling of guilt that we did something wrong. Put these questions aside for new conditions. All these thoughts are generated by a problem that needs to be treated with a specialist, especially if it lasts for several months or affects the quality of your life.
A wish list
Now, after sitting in silence and relaxing, you will be able to hear yourself, your inner voice, much more clearly. This is the right time for the next practice.
Take a piece of paper and make a list of your wishes. Write at least 100 points. It may be difficult at first, but after some time you will begin to understand yourself better.
Write absolutely whatever you want. Let it be even some little things, for example, buying an aromatic bath bomb or eating a well-fried piece of red fish. Once you have made a list, pin it in a visible place and remind yourself every day of what your soul desires.
This will help you understand what you like to do, what you should strive for, it will begin to charge and motivate you.
In addition, by reading this list, you remove the focus from the things you don’t want, from what you don’t like. You shift your focus to what fills you.
On topic: Do-it-yourself Book of Desires: getting closer to your dream
Start moving towards global changes, but don’t forget about the little things. Practice self-love regularly, say nice things to yourself, learn to appreciate every moment.
Having discovered and realized your true needs and desires, before you know it, the feeling of the meaninglessness of life will leave you forever.
Explore other people's meanings.
If you can’t find your own reason for existence, why not peek through the cracks at others? Not everyone around them thinks about the meaning, but their goals are immediately visible. Most often these are the following aspirations:
- family, children, home;
- love, a long life together with a beloved partner;
- material security for many years;
- popularity, high status in society, power;
- self-realization in a career or hobby, recognition;
- goodness, spiritual enrichment, service to an idea or people;
- continuous self-development;
- pleasure.
It would be nice to let these categories pass through yourself and feel them. No, you don’t need to adopt a child, hang up self-PR posters, or give up everything to drink wine all day long, tucking into noble cheeses. You can spend more time on your loved one or searching for him, babysit your little nephews, or organize a small charity event. It would be enough. But such tests will help you learn about your perception of different aspects of life. The experiment will tell you where your heart lies.
Meanings can be intertwined. Often a person strives for two or more goals - family and love, work and self-realization, money and pleasure. Finding a balance between these parts is a difficult but important task.
List of thanks
So, you tried the free writing technique, were able to discern your true desires and even made a list of them. Now I propose to move on to another important practice that will help change your negative attitudes towards the outside world - a gratitude list. With its help, you will begin to see more good in the world around you.
When you wake up in the morning, thank Life for waking up and having the chance to live another happy day. Make a gratitude list and write down everyone you have something to thank for. If it seems to you that there are no such people in your life, try to remember and see at least the simplest things worthy of gratitude - perhaps the hugs of your husband or the care of your parents for you.
You can thank anything: the sun for the opportunity to be warm, and the wind for pleasantly blowing your face. Tune your mind to this wave and you will see how the world will shine with new colors, and the feeling of meaninglessness will turn into a small cloud and dissolve forever.
You can use a ready-made audio file of morning gratitude affirmations:
You spend money on unnecessary things
There is a big difference between “need” and “want”, but in today’s consumer society this line is very blurred. Some have completely forgotten how to distinguish it - for example, they buy the latest models of gadgets when they don’t have enough for a mortgage.
But if you think about it, a person doesn’t need so much - first of all, food, a roof over his head and love.
So take a look at your spending and see what you can change. Surely there are purchases that you can refuse, and the freed up money can be used to improve your future.
This wonderful and amazing life...
Life is a real miracle! But sometimes, losing touch with ourselves and our true desires, we forget how beautiful it is. Just think about what a pleasure it is to wake up in the morning, see the happy smiles of your loved ones, and feel your beautiful body!
We must be able to be filled with everything that life gives us - the bright colors of autumn, the aroma of a new dish, the taste of good green tea. And to get into this amazing world, you just need to get rid of those attitudes that prevent us from seeing the miracle in everyday life and finding meaning in the seemingly meaningless.
You need to stop your eternal running, slow down, feel yourself and your desires. Any attempts to grab hold of the external will not lead us to a harmonious and happy life. We will lose its taste, we will lose the feeling of freshness of every moment.
This is why it is so important to appreciate life and everything that it gives you, it is so important to love yourself and pamper yourself - after all, who, besides yourself, can lead you to happiness?
Now do you understand that the feeling of the meaninglessness of life appeared in you for a reason? It says that you have completely forgotten about yourself, ignore your own needs and desires, putting yourself in last place.
Start taking small steps towards yourself, treat yourself with small gifts and don’t forget about your global goals and dreams. Having learned to put yourself first in life, you will feel a surge of strength, a desire to live, create and delight others. After all, what can we give to people if we ourselves are not filled?
Aphorisms for the occasion - for the sake of thought
The beauty of aphorisms is that each person interprets them in his own way. I offer you several popular sayings of great people about the meaning of life. Perhaps this will be a “magic kick” for you. Well, take a little break from the previous “overload”.
- A. Ananyev: “The goal of life cannot consist only of the promised eternal bliss; the golden gates of heaven awaiting us, to which only we should turn our thoughts and deeds, is wonderful; but there is, that is, there must certainly be something else... that brings satisfaction not in the mythical future, but today, here on earth. The purpose of life is the desire for immortality (even just name); The meaning of life is the choice of path (and actions) to achieve a goal.”
- Aristotle: “What is the meaning of life? Serve others and do good. Every person individually and everyone together has, one might say, a certain goal, in pursuit of which they choose one thing and avoid another... Happiness is the goal of life.”
- V. Belinsky: “Without a goal there is no activity, without interests there is no goal, and without activity there is no life.”
- W. James: “Believe in the fact that there is something to live for, and your faith will help this fact come true.”
- P. Coelho: “Life is a mystery that you must be able to accept and not torment yourself with the constant question: “What is the meaning of my life?” It’s better to fill your life with meaning and things that are important to you.”
- B. Pascal: “The past and present are our means, only the future is our goal.”
- P. Tkachev: “The life goal of each individual is to preserve and maintain his individuality.”
- T. Wilder: “Life has no other meaning than the one we give it.”
- O. Wilde: “The purpose of life is self-expression. To manifest our essence in its entirety - that’s what we live for.”
