The article explains:
- How a vision board works
- Algorithm for creating a vision board
- Filling out the sectors of the vision board
- Next steps with the vision board
A vision board is a tool that helps a person achieve what he dreams of. And there’s no smell of magic here, it’s all about psychology. If the concentration on a certain goal is strong enough, then the path to achieving it will be easier.
In principle, you can visualize your desires in different ways, but strictly following a method tested by many people is still preferable. It's like an algorithm for solving equations in algebra or proving theorems in geometry. It worked once, it will work again.
The concept of visualization in psychology, who is the founder of the technique?
Visualization is a tool that helps create correct and realistic mental images. There are many different visualization techniques used in psychology today, each designed based on a person's purpose and need.
The concept of visualization was first introduced by psychiatrist Carl Jung; he also developed the first visualization technique - active imagination, a method of working with subjective images in order to have a positive effect on consciousness.
Next steps with the vision board
It’s better to start creating a vision board when you’re in a good mood - this is the first rule. There are also a number of general recommendations. There are especially favorable days to start working with the board. This is, first of all, your birthday, when a new year of your life begins. You can also choose a favorable day according to the lunar calendar. The new moon of any month is a very opportune time.
It is not good to do a vision board during periods when you have no energy, bad mood, laziness, apathy, feeling depressed, or any negative state. And vice versa, it’s great to start when inspiration takes off, since in this case it doesn’t even matter what lunar day it is today. We always focus on our inner emotional state.
Visualization Basics
The concept of visualization is used in different directions in psychology in order to solve a specific problem with:
- worldview;
- negative attitudes;
- emotional blocks of a person.
The very idea of visualization is very simple: using your imagination, you can create the necessary images and approaches to thinking in order to eliminate some unpleasant feeling or achieve the desired result.
Visualization in psychology
Typically in psychology, visualization is used as an auxiliary technique for an integrated approach to therapy. It guarantees a thorough study of the destructive problem and its origins, helps to choose the most optimal option and duration of visualization.
What celebrities say about visualization
To add weight to the topic of visualization, I will give several stories from the lives of famous personalities. According to them, it was this technique that helped them attract new film roles, gain fame and large fees, achieve goals and improve their lives.
There are a lot of supporters of visualization. I will give just a few examples.
Oprah Winfrey is a popular American TV presenter who became the first black female billionaire. Oprah herself told how she was born into a dysfunctional family and that it was self-confidence, including that gained through visualization, that helped her cope with all the hardships of life and become a star.
Arnold Schwarzenegger is a famous actor and politician. According to him, visualization helped him radically change his thinking, achieve recognition in the acting community and take the post of governor.
Bill Gates , co-founder of Microsoft, was considered the richest person on the planet for several years in a row. He thought a lot about visualization and came to the conclusion that it helped him achieve most of his goals.
Jim Carrey is a popular comedian whose characters from his films are known all over the world. He admits that he achieved huge fees with the help of his imagination. He wrote down the amount of the desired fee on paper and imagined seeing these numbers on the check. Surprisingly, that’s exactly what film directors then offered him.
Albert Einstein is one of the founders of modern theoretical physics. At that time, no one was talking about visualization, but even then Einstein stated: “Imagination is a preliminary display of upcoming events in life.”
Many other famous personalities talk about the power of imagination and how it helps in achieving goals, including Brian Tracy, Will Smith, Bernard Shaw.
How and where can visualization be used?
Visualization techniques are used today in different directions:
- in cognitive psychology, as part of therapy;
- in meditation, as a means of increasing concentration, confidence and spiritual growth;
- in business, as part of the development of business processes and modeling situations.
Basically, researchers agree on the statement that visualization is a very effective technique that helps you change your own attitude towards life.
Regardless of the form of visualization, the most common is to use this technique in a calm, relaxed state for the following purposes:
- strengthening self-esteem;
- setting realistic goals and objectives;
- learning foreign languages;
- public speaking rehearsal;
- planning and decision making;
- strengthening your own values;
- eliminating bad habits;
- getting rid of negative beliefs;
- mastering a new skill;
- changing the way of thinking;
- maintaining motivation.
There are many ways to use visualization. The main principle of its correct use is a clear understanding of why to do it: there will be a positive outcome from visualization if you do it consciously, and not automatically. It is because of this failure that so many skeptics do not believe in the positive power of this technique.
Filling out the sectors of the vision board
Each of the nine sections corresponds to an important area of our life and radiates a special, unique energy. That’s why it’s so important to fill them out carefully.
There are some guidelines for choosing images for your vision board.
- First of all, have a positive attitude. A feeling of celebration. Away with melancholy and despondency!
- Pictures should be emotionally charged and internally responsive. External beauty is not so important here as the feeling they evoke.
- Exact correspondence of pictures to desires. Do you want to buy a house? Try to find the most similar sample. New car? Select a specific model. Do you dream of traveling? Look for a photo of a specific place you want to go to.
You can also insert your photo into your favorite image, and using Photoshop, position yourself in front of the house of your dreams or behind the wheel of a new car.
One more tip. Wishes will come true, so think carefully about whether there is a double interpretation of your dream, because the Universe has no sense of humor, it does exactly what is asked of it.
How to make any dream come true in 30 days?
Maria Samarina Founder of the largest online school of mindfulness “Potok”
A poor man is not one who does not have a penny in his pocket, but one who has no dreams.
Socrates
What is your true dream?
- Do you want to live an amazing life?
- Do you dream of increasing your wealth?
- Find a new sincere relationship?
- Improve existing relationships?
- Realize the purpose?
Everything is possible! At my school, more than 100,000 people have already fulfilled their greatest dreams.
We have prepared instructions with a road map that will help you fulfill any of your dreams in 30 days! And yes, it's free! Download and use now
