Some of you have probably heard that simply smiling is enough to get rid of a bad mood. And it doesn’t matter whether the smile is sincere or forced - many sources claim that this simple action, although slightly, still improves your mood. Such advice did not arise out of nowhere, but are the result of real scientific research. Many groups of scientists have repeatedly proven that activating certain facial muscles can trick the brain into thinking that everything is fine and the person is happy. Recently, Australian scientists decided to go further and conducted a study, the results of which showed that a tight smile not only improves mood, but also makes a person more optimistic. We can say that people who constantly smile seem to wear “rose-colored glasses” and have the ability to notice only the good.
Even a fake smile can affect your emotional state
You will be appreciated
Yale University researchers concluded that attractive people always earn more than average-looking individuals: handsome men by 9%, pretty women by 4%. At the same time, one of the main ingredients of attractiveness is a smile - this is evidenced by data from numerous surveys.
In addition, management obviously perceives open, smiling employees as more ambitious, success-oriented, self-confident, sociable and able to work in a team. Therefore, they are always considered valuable personnel and are often given advantageous personnel positions.
Productivity increase
The association of smiling with positive emotions affects a person's performance resources. In a good mood, people work better and try to improve their effectiveness, setting higher professional standards. In a team, this applies to each individual employee and the atmosphere as a whole. In a toxic stressful environment, even a person who came with a good attitude will sooner or later feel depressed. Conversely, a healthy environment with a positive psychological climate will improve the emotional state of an employee who was initially in a bad mood.
The leader has a strong influence on the team, and his emotional messages can ultimately set the mood for the work environment. One smile is enough for managers and ordinary team members to be inspired and reveal their full potential at work.
Important role
In general, imitation of a smile plays a huge role in our socialization. Oddly enough, it is by a smile that we usually unconsciously determine whether a person is sincere or not, whether we can expect a dirty trick from him or whether he can be trusted. The thing is that our brain analyzes the facial expressions of the interlocutor and immediately makes a comparison with previous experience. For example, in this case, a person smiles barely, the corners of his lips and the brain give us a signal that no, we shouldn’t trust him, because a sincere smile looks different. But the corners of the lips are only the most superficial sign. In fact, our brain notices so many nuances that we ourselves cannot voice them and do not understand why this or that person’s smile seemed insincere to us.
New transport for the poor - a super-long cable car has appeared in Mexico City Cleaning lettuce using ultrasound can kill many bacteria More room for experimentation: why women like a minimalist wardrobe
smile more 
- Interesting
- Seal
Smiling is one of the easiest ways to express a positive attitude towards the world around you.
From the moment of birth, a person has the ability to rejoice: newborns try to smile already in the first weeks of life, and a 5-year-old child laughs and smiles up to 300 times a day. Unfortunately, with age we lose this ability, and the number of smiles decreases to 10-15 per day. Look around - people are so immersed in everyday affairs and worries, making plans, rushing somewhere - more often you can see a puzzled or tense expression on their faces. We seem to have forgotten the benefits of smiling. It's time to remind about this.
Influence on mood and attitude towards the world
Read also: From anywhere in the world
A smile comes from inner harmony, improves our mood and makes us happier. People who complain about a bad and unhappy life are not in harmony with themselves and the world; they are constantly negative and stressed. If such people begin to change their lifestyle, give up bad habits, treat others kindly, switch to healthy eating, exercise, etc., then their lives change. This phenomenon has been proven repeatedly.
2 A smile makes those around you happier. Psychologists have proven that smiling benefits not only us, but also those around us, putting them in a positive mood. Therefore, when passing people, do not forget to smile. In our society, it is accepted that there must be some reason for smiling, so let this reason be the desire to make the world a kinder and happier place!
3 It is easier to live with a smile and a harmonious attitude towards the world. By smiling, we send impulses to the world that we are joyful, prosperous, healthy and happy. A smile makes us more attractive, open and kind. Smiling, harmonious people find it easier to cope with problems and overcome difficulties that arise. People who have an inner attitude live calmer and more joyful lives. Have you noticed that different people react differently to minor troubles? Remember your reaction when your foot was stepped on in public transport, cheated on at the market, or sprayed by a passing car. Think about this and next time try to hold back your negative emotions and smile. We cannot always control events, but we can always control our attitude towards them. Yoga meditation helps us to have the right reaction to the events that happen around us and always remain joyful and happy. Whatever attitude we have towards the world and others, the same attitude returns to us.
Why is a smile so important and useful?
Psychology identifies 12 reasons why you should smile as often as possible. Here are some of them:
- As stated above, a friendly smile makes you attractive to other people. Imagine how different the world would be if everyone smiled at each other? This is a direct path to new acquaintances, interesting communication, and making friends.
- Improves mood. By smiling, you will undoubtedly look at the situation from the other side, no matter how sad it may be.
- You will infect those around you with your positivity. It will be easier for them to communicate with you, trust you, and reveal what is inside them.
- A smile is a powerful weapon in the fight against stress. It helps cope with fatigue, bad thoughts and depression.
- When a person smiles, the body relaxes. At this point, the immune system begins to work better. This means that the risk of getting colds is reduced. In addition, blood pressure is normalized.
- Scientists have conducted a lot of research that has proven that laughter is a medicine. During it, the production of endorphins, serotonins and other substances that eliminate pain increases.
- From 5 to 53 muscles are involved in a smile. Thanks to this, the face is tightened and the person looks younger.
- Smiling gives you confidence. That is why you need to do this not only in everyday life, but also at work, business meetings or serious negotiations. Try it and you will see how much easier it will be to build trusting relationships and a career with your interlocutors.
- The moment you smile, it is difficult for you to think about bad things. Do a simple exercise. Smile first, and then remember something sad. Happened? It must have been difficult for you. All due to the fact that a signal pulsates in the subconscious that everything is fine with you.
- A smile shows that the interlocutor is interesting to you, you are ready to open up to him. This is a manifestation of friendliness and kindness. A frown and lack of facial expressions, on the contrary, say that you do not want to communicate, are closed and are dissatisfied with something.
- It has long been proven that laughter has a positive effect on health and overall well-being. Most often it is a consequence of the fact that the person smiled.
- A smile helps in any field of activity. Wherever you are, it will help you avoid the feeling of awkwardness, feel relaxed, welcome. Agree, you hardly want to return to the place where you were treated unkindly.
It turns out that a smile is a universal tool against a bad mood. She helps to find a common language with any person.
The importance of a smile
Having a smile on your face is very important, both for the person smiling and for those who see it. She energizes and infects those around her with positivity! Smiling people stand out as attractive and people often pay attention to them. It is noted that such a person arouses greater interest among the opposite sex. According to research, men like smiling girls more than serious and sad ones. In an unfamiliar company, if there is fun and laughter, it will be easier to get used to it. This contributes to the emotional disposition of the people present in it.
It is much easier to work with optimists. A smiling person makes his family and friends happy. With the help of laughter, you can quickly get rid of fatigue and overwork, and drive away disturbing thoughts.
Types of smiles and their meaning in psychology
The parameter for classification is lips. They are either compressed or open. Each type of smile has its own meaning and tells about a person, his character, and personal qualities.
Pursed lips
This is how people smile who always have everything under control. They almost never show their emotions, sometimes even suppressing or completely eliminating them. Most often, such a smile is associated with contempt, rather than sympathy.
People who smile with pursed lips have no emotional intelligence and are therefore considered extremely untrustworthy. They can't be trusted. For example, remember famous politicians who, with a smile on their faces, make promises left and right that they have no intention of keeping.
What’s most interesting is that such personalities always have listeners who naively believe all their words.
Open
What does this type of smile mean? This is how open people who you can trust smile. But you shouldn't believe everyone. Remember, a fake smile can also expose your teeth. In this matter, it is important to learn to distinguish sincerity from falsehood.
Mechanical
The lower part of the face does not relax, the lips are tightly compressed, and wrinkles are clearly visible in the corners of the mouth. This smile is like a mask. There is no goodwill or charm in her.
It is worth noting that this type of smile repels the interlocutor. Sometimes it even seems that she will turn into a grin.
False
A fake or malicious smile is not attractive. She disappears from her face as quickly as she appears. You can reveal it by looking your interlocutor in the eyes. If both are shining, we can say that the person is smiling sincerely. Otherwise, it shows contempt or instability in feelings and thoughts.
Smile with your eyes
If your eyes are smiling, you have a person in front of you who feels as free and relaxed as possible. She has no complexes, she does not follow stereotypes. This is a symbol of the fact that a person has complete order in his soul and thoughts.
Flawless
A person who shows his upper teeth in a smile is an egoist who has no moral principles. He goes over his head on the way to achieving his goals.
Predatory
In this case, only the lower teeth are exposed. This suggests that the individual is hot-tempered and generous. He does not try to create some kind of image for himself, but strives to live for the sake of acquiring new knowledge, skills and abilities.
With a zipper
It seems that such a person’s lips are closed with a zipper. Such a smile reveals a person who is insecure and prone to depression. She always remains in the shadows, although she can share interesting and important information with others.
Comprehensive
It is about her that they say that a person smiles “with all 32 teeth.” Usually this is the soul of the company, a person who is always and everywhere in the spotlight. We can say that this is a Hollywood smile.
Half smile
This is how an arrogant person smiles. He skillfully manipulates those around him, trying to seduce them with his charms.
Those who mock others smile at the left corner of their mouth. Such people are extremely sensitive. Their feelings arise unexpectedly.
Cynics smile at the right corner of their lips. This is a tough person who does not allow himself to relax for a minute. An enthusiast is not about him.
taut
What kind of smile is this? It indicates that a person treats what is happening around him with a certain degree of skepticism. A smile looks like a frozen grimace.
Cold
Lips pursed. This suggests that the interlocutor is not sure that he needs a conversation with you.
Provocative
The head is slightly lowered, the gaze is flirtatious - this is how a smile of this type is characterized. For women, it is a manifestation of sensuality. In men it often expresses lust.
Distracted
It seems that the interlocutor is distant. Most likely, he wants to leave a certain distance between you because he considers himself higher in status, position, etc.
Sardonic
Sardonic smile - what is it? It is an expression of anger, contempt or indifference.
Mirror neuron
There is also an assumption that a smile is contagious. This is not a mirror exercise. The benefit of a smile is that we can give a great mood not only to ourselves, but also to those around us. How does this happen? Let's turn to science again.
It turns out that we have a so-called “mirror neuron” in our brains. It is responsible for recognizing faces and facial expressions. It is this neuron that forces us to copy the facial expressions of our interlocutor. That is, if a person smiles, then we begin to do the same. Well, then your mood improves, you want to laugh. A huge number of experiments, or rather pranks, were carried out by pranksters on this topic. And all the time the result was the same: at first people looked at the cheerful man with bewilderment, and then they themselves began to laugh.
A smile can indicate the good qualities of its owner
People tend to genuinely change their facial expressions, making them more good-natured, in an attempt to show their best intentions. For example, kindness and integrity are also considered attractive qualities. The study found that this turned out to be an important factor for many women when choosing a long-term partner.
A 2021 study found that a good-natured smile and soft demeanor make unattractive men more desirable when it comes to building long-term relationships.
Significant benefits
In general, the benefits of a smile are difficult to overestimate. People who smile often are statistically more successful and often live longer. It is a smile that helps to make a pleasant impression on a stranger, establish contact with the interlocutor, and gain trust.
Smiling people move up the career ladder faster and are more easily realized in their profession. There are fewer difficulties encountered on their life path. A person who shows an open and sincere smile is always asked for help. And such a person is popular with the opposite sex. And it doesn't matter whether it's a man or a woman.
So the conclusion is simple: smile as often as possible, give yourself and those around you a great mood. And remember that laughter is the best cure for stress and blues.
Found a violation? Report content
